Unlearning Internalized
The constant pressure to mask, meet impossible standards, and "prove your worth" isn’t just personal—it’s systemic. This group is here to help you unpack the internalized ableism perpetuated by our society and begin reclaiming your identity on your own terms. We’ll dig into: How ableism is woven into social and cultural norms. The toll of masking and the fight to be seen as “acceptable”. Toxic productivity and why your value isn’t tied to your output. Building confidence to advocate for your needs in a system that wasn’t built for us.
Group Details
Location
Telehealth
Lexington, KY 40509
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My Other Groups
Religious Trauma Recovery Group
Are you struggling with religious trauma and looking for a supportive space to heal? Join our 4-week closed process group, designed to help you navigate and heal from religious trauma in a safe, understanding community. Dates: Oct 29, Nov 5, Nov 12, Nov 19. Time: 6 PM EST. Location: Telehealth (Kentucky residents only). Cost: $30/session (Medicaid accepted). Pro bono spots available! There is a limited number of openings for this group. Sessions will explore religious trauma syndrome, reclaiming identity, and rebuilding trust in self/others. Contact: elizabeth@soundmindky.org to register.