Dialectical Behavior Therapy (DBT) Skills Training
Groups are available for adults as well as adolescents and their families to learn and practice DBT skills.
Hosted by Pauquette Center for Psychological Services
Psychologist, PsyD, DBT-LBC
Verified Verified
Group meets in Madison, WI 53704
Groups are available for adults as well as adolescents and their families to learn and practice DBT skills.
Mind body spirit program
Additional offices in Shorewood, Wauwatosa, New Berlin.
Hosted by Mind body spirit program
Psychologist, PhD
Verified Verified
Group meets in Elm Grove, WI 53122
Additional offices in Shorewood, Wauwatosa, New Berlin.
Virtual Trans & Gender Non-Conforming Support, 18+
NOW SCREENING FOR GROUP STARTING MARCH 11, 2024 - This support & psychoeducational group is for adults ages 18+ who identify as transgender, gender non-conforming, non-binary, genderqueer, or any other personally meaningful term indicating you are not cis. This 10 ...
Hosted by Shannon Juniper Neimeko
Licensed Professional Counselor, MAAT, LPC
Verified Verified
Group meets in Madison, WI 53703
NOW SCREENING FOR GROUP STARTING MARCH 11, 2024 - This support & psychoeducational group is for adults ages 18+ who identify as transgender, gender non-conforming, non-binary, genderqueer, or any other personally meaningful term indicating you are not cis. This 10 ...
Adult Autism Support Groups, LifeStance Madison
This is a telehealth group for adults on the autism spectrum, where you can share experiences and get feedback from other adults about autism-related concerns. Social strategies, venting your difficulties, and exploring your autistic identity are all key parts of ...
This is a telehealth group for adults on the autism spectrum, where you can share experiences and get feedback from other adults about autism-related concerns. Social strategies, venting your difficulties, and exploring your autistic identity are all key parts of ...
Men's SOT and Trauma Groups
Our experienced clinicians facilitate comprehensive SO and sex-compulsive treatment, in both group and individual settings, for adult men and women. Some individuals seek help because they recognize that their behavior will get them into personal and legal trouble if they ...
Hosted by Pathways Counseling Center
Clinical Social Work/Therapist
Verified Verified
Group meets in Brookfield, WI 53005
Our experienced clinicians facilitate comprehensive SO and sex-compulsive treatment, in both group and individual settings, for adult men and women. Some individuals seek help because they recognize that their behavior will get them into personal and legal trouble if they ...
LGBT+ Youth Therapy Group
This therapy group supports LGBTQ2IA+ youth in feeling connected with peers in the context of the natural world. We include art therapy activities, equine therapy, and nature-based activities as part of the group series. Themes include safety, belonging, normal and ...
Hosted by Jessica Dallman
Licensed Professional Counselor, MA, LPC, NCC, IMH-E, ACS
Verified Verified
Group meets in Mount Horeb, WI 53572
This therapy group supports LGBTQ2IA+ youth in feeling connected with peers in the context of the natural world. We include art therapy activities, equine therapy, and nature-based activities as part of the group series. Themes include safety, belonging, normal and ...
New Parent Support Group - Starting February 7!
Being a new parent is super hard! And there is no reason to do it alone. Jeni is leading this group where we will talk about the transition to parenthood, returning to work or not, taking care of yourself, and ...
Hosted by Emily Aleksy
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Group meets in Glendale, WI 53217
Being a new parent is super hard! And there is no reason to do it alone. Jeni is leading this group where we will talk about the transition to parenthood, returning to work or not, taking care of yourself, and ...
DBT Skills Groups & Courses (Women/Teen/Family).
DBT Skills Training Groups are offered regularly at Wise Mind DBT & CBT Center
Hosted by Lisa R Herpolsheimer
Clinical Social Work/Therapist, LCSW, C-DBT, CCTP-II
Verified Verified
Group meets in Delafield, WI 53018
DBT Skills Training Groups are offered regularly at Wise Mind DBT & CBT Center
Healing From Hidden Abuse
Rediscovering yourself after a relationship with a toxic person is possible! Psychological and emotional abuse may not leave bruises or break bones, but the holes left within the targets of this type of abuse are deep. This support group provides ...
Hosted by Brooke Huckabay
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Oconomowoc, WI 53066
Rediscovering yourself after a relationship with a toxic person is possible! Psychological and emotional abuse may not leave bruises or break bones, but the holes left within the targets of this type of abuse are deep. This support group provides ...
Men's Depression Group
The Men's Depression Group meets weekly to discuss the impact depression has on their lives. By connecting and interacting, the men in this group discover new and inspiring ways to navigate the obstacles preventing them from experiencing life to its ...
Hosted by The Family Center
Marriage & Family Therapist
Verified Verified
Group meets in Madison, WI 53717
The Men's Depression Group meets weekly to discuss the impact depression has on their lives. By connecting and interacting, the men in this group discover new and inspiring ways to navigate the obstacles preventing them from experiencing life to its ...
virtual Co-Dependency B Group
In this group we explore ways to recognize patterns and behaviors that set us up for co-dependency and then use tools and techniques to begin transforming these unhealthy patterns.
Hosted by Darcy Mason
Licensed Professional Counselor, LPC, CH, RMT
Verified Verified
Group meets in Glendale, WI 53209
In this group we explore ways to recognize patterns and behaviors that set us up for co-dependency and then use tools and techniques to begin transforming these unhealthy patterns.
Inside the Female Neurodivergent Mind
Have you ever wondered, "Am I Neurodivergent?" Autism and ADHD are often misdiagnosed in adult women. Feel anxious? Feel different? Are you a loner? Easily distracted? Fidget a lot? Don't worry, you're not alone! This 10 hour course will help ...
Hosted by Jess Pliszka
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Muskego, WI 53150
Have you ever wondered, "Am I Neurodivergent?" Autism and ADHD are often misdiagnosed in adult women. Feel anxious? Feel different? Are you a loner? Easily distracted? Fidget a lot? Don't worry, you're not alone! This 10 hour course will help ...
Rebuilding At Bethel
Rebuilding at Bethel is a three part series for individuals who are experiencing the end of a committed relationship. It consists of Genesis; a weekly drop in program that is open 52 weeks of the year and is free. The ...
Hosted by Margaret A Lambert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Madison, WI 53703
Rebuilding at Bethel is a three part series for individuals who are experiencing the end of a committed relationship. It consists of Genesis; a weekly drop in program that is open 52 weeks of the year and is free. The ...
Celebrate Recovery
This is a Christian 12-Step recovery group offering services to those with hurts, hang-ups, or habits. We follow the principles of the Beatitudes and of AA's 12-Step program. Meetings start with worship and a large-group teaching or testimony. Then we ...
Hosted by Tom J. Gozinske
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Richland Center, WI 53581
This is a Christian 12-Step recovery group offering services to those with hurts, hang-ups, or habits. We follow the principles of the Beatitudes and of AA's 12-Step program. Meetings start with worship and a large-group teaching or testimony. Then we ...
Community Craft Night! (canceled for now)
7$. Community welcome, all ages. Art therapy as a mindful activity to help with anxiety and stress. 12 and under require adult to stay. Supplies are provided, but feel free to bring your own project. Each night will have a ...
Hosted by Samantha J Hanson
Licensed Professional Counselor, LPC, MS
Verified Verified
Group meets in Appleton, WI 54911
7$. Community welcome, all ages. Art therapy as a mindful activity to help with anxiety and stress. 12 and under require adult to stay. Supplies are provided, but feel free to bring your own project. Each night will have a ...
Supporting Your Loved One Through Perinatal Issues
Showing Up: How To Support Your Partner or Loved One Through Perinatal Mental Health Issues. This is a FREE EVENT in collaboration with the Mom's Mental Health Initiative on APRIL 28th 2-3:15pm for spouses, partners, friends, and family of mothers ...
Hosted by Jacquelyn Tumminello
Counselor, MS, LPC-IT, NCC
Verified Verified
Group meets in Shorewood, WI 53211
Showing Up: How To Support Your Partner or Loved One Through Perinatal Mental Health Issues. This is a FREE EVENT in collaboration with the Mom's Mental Health Initiative on APRIL 28th 2-3:15pm for spouses, partners, friends, and family of mothers ...
Learning Life Skills- 8 Adult Programs
Education Not Incarceration, Inc. (ENI) is a non-profit organization offering adult education, direction, and support with life's challenges. The 8 programs include: Parenting Skills, Resume Writing & Interview Skills, Housing & Insurance, Trauma Care, SMART Choices, Healthy Relationships, Positive Social ...
Hosted by Teresa Gross
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Menasha, WI 54952
Education Not Incarceration, Inc. (ENI) is a non-profit organization offering adult education, direction, and support with life's challenges. The 8 programs include: Parenting Skills, Resume Writing & Interview Skills, Housing & Insurance, Trauma Care, SMART Choices, Healthy Relationships, Positive Social ...
Be. Resilient
A group designed for children ages 9 - 12 that focuses on identifying and enhancing areas of strength. Each child is resilient in their own unique way. This group will illuminate resilient experiences and demonstrate additional strategies to cope with ...
Hosted by Be. // Child and Adolescent Mental Health
Psychologist, PhD
Verified Verified
Group meets in Appleton, WI 54915
A group designed for children ages 9 - 12 that focuses on identifying and enhancing areas of strength. Each child is resilient in their own unique way. This group will illuminate resilient experiences and demonstrate additional strategies to cope with ...
Forward Choices, LLC
Our Treatment staff is dedicated to working with individuals and families seeking services to design the most effective individual treatment plan to meet their unique personal needs. It is of utmost importance to us that you receive counseling services that ...
Hosted by Forward Choices, LLC
Treatment Center, MS, LPC
Verified Verified
Group meets in Milwaukee, WI 53210
Our Treatment staff is dedicated to working with individuals and families seeking services to design the most effective individual treatment plan to meet their unique personal needs. It is of utmost importance to us that you receive counseling services that ...
Recovery In Motion
This is a group established for those who are in or almost in the process of recovery. Recovery is a huge lifestyle change and day-to-day can be a struggle without support.
Hosted by Sharon M Gaffney
Counselor, MA, LPC, SAC, EMDR
Verified Verified
Group meets in Oconomowoc, WI 53066
This is a group established for those who are in or almost in the process of recovery. Recovery is a huge lifestyle change and day-to-day can be a struggle without support.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Wisconsin?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.