Unbothered Strength: Empowerment Through Movement
Unbothered Strength is a trauma-informed movement class for anyone healing from trauma, estrangement, or chronic stress. Using bodyweight and resistance bands, we’ll build functional strength, emotional resilience, and nervous system regulation—without hustle, pressure, or perfection. This inclusive space centers choice, compassion, and reconnection with your body on your own terms. Gentle on joints and ideal for beginners or those returning to movement, this class offers a grounding path to reclaim strength from the inside out—with support, not shame.
Group Details
Location
Sweetbay Wellbeing Studio
Gaithersburg, MD 20879
Session Cost
Group Meets
Expertise
Age
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