Hiking for the Mind workshop combines the physical benefits of hiking with the therapeutic effects of nature. Participants engage in warm-up activities, such as mindfulness exercises and self-reflection, which help to clear the mind and reduce stress. Being outdoors promotes mental clarity, enhances emotional well-being, and fosters a deeper connection to self. Nature's calming influence helps lower anxiety, improve mood, and boost resilience, offering a holistic approach to personal growth. The hike provides a unique opportunity to process emotions, gain insights, and feel grounded, all while benefiting from the restorative power of the natural world.
Hosted by Roxanne Castillo-Beckett
Licensed Professional Counselor, MA, LPC-S
Group meets in Spring Branch, TX 78070
I have over nine years of experience supporting adults, teens, and families through a variety of life challenges.
Hiking for the Mind workshop combines the physical benefits of hiking with the therapeutic effects of nature. Participants engage in warm-up activities, such as mindfulness exercises and self-reflection, which help to clear the mind and reduce stress. Being outdoors promotes mental clarity, enhances emotional well-being, and fosters a deeper connection to self. Nature's calming influence helps lower anxiety, improve mood, and boost resilience, offering a holistic approach to personal growth. The hike provides a unique opportunity to process emotions, gain insights, and feel grounded, all while benefiting from the restorative power of the natural world.
Parent Project is a program for parents of high risk teens. It is a 16 week program, during which parents gain the tools they need to get their kids back on track. Gang involvement, drug and alcohol abuse, truancy, academic failure, trouble with the legal system, violent behavior ALL lead in a direction of personal destruction. Parents often feel overwhelmed and powerless. This program helps parents get back in control and gives them specific tools for turning it around.
Hosted by Smithson Valley Counseling Center Inc.
Marriage & Family Therapist, PsyD, LMFT
Group meets in Spring Branch, TX 78070
Parent Project is a program for parents of high risk teens. It is a 16 week program, during which parents gain the tools they need to get their kids back on track. Gang involvement, drug and alcohol abuse, truancy, academic failure, trouble with the legal system, violent behavior ALL lead in a direction of personal destruction. Parents often feel overwhelmed and powerless. This program helps parents get back in control and gives them specific tools for turning it around.
More Groups Nearby
Small online group. Applying decades of experience in career development, communication, ethnography and marketing. Individual & Group Consulting Self Assessment & Strategic Life Planning, Entrepreneurial Mindset: Branding & Business Strategy, Psychological Theory, Psychoanalytic, Systems, Object Relations, Child Development, Defenses & Difficult Personalities, Love Sex Trust Focus Areas. See website, Professional Consulting for information.
Hosted by Counseling & Consulting, Private Couple Retreats
Marriage & Family Therapist, LMFT, MEd, MA
Group meets in San Marcos, TX 78666
Small online group. Applying decades of experience in career development, communication, ethnography and marketing. Individual & Group Consulting Self Assessment & Strategic Life Planning, Entrepreneurial Mindset: Branding & Business Strategy, Psychological Theory, Psychoanalytic, Systems, Object Relations, Child Development, Defenses & Difficult Personalities, Love Sex Trust Focus Areas. See website, Professional Consulting for information.
Our office is currently offering Anger Management group services. If you are court ordered or feel that this group will benefit you or a family member. Please call us. Lack of Anger Management can cause serious issues in various aspects in your life. This is a 12 weeks program that you will get a certificate at the end. Your insurance may also cover this services. Our group is $25 per hour per person. We currently offer classes On Mondays at 6-7 PM for females and 7-8 PM for males. The group is virtual via zoom.
Hosted by Optimal Counseling Services PLLC
Licensed Professional Counselor, EdD, LPC
Group meets in San Antonio, TX 78230
Our office is currently offering Anger Management group services. If you are court ordered or feel that this group will benefit you or a family member. Please call us. Lack of Anger Management can cause serious issues in various aspects in your life. This is a 12 weeks program that you will get a certificate at the end. Your insurance may also cover this services. Our group is $25 per hour per person. We currently offer classes On Mondays at 6-7 PM for females and 7-8 PM for males. The group is virtual via zoom.
This group is for adults wanting to better understand themselves and others. It may be helpful to those concerned about social, family, and romantic relationships; issues like depression, anxiety, and low self-esteem; and those currently or recently in individual therapy. Members learn about themselves by giving and receiving supportive feedback, identifying counterproductive behaviors, and trying new behaviors in a safe environment. Members often benefit from helping and being helped by one another. This group for adults (18+) is open to people of all backgrounds. A free consultation is required to assess the fit for potential members.
Hosted by Patrick Turbiville
Clinical Social Work/Therapist, LCSW-S
Group meets in San Antonio, TX 78218
This group is for adults wanting to better understand themselves and others. It may be helpful to those concerned about social, family, and romantic relationships; issues like depression, anxiety, and low self-esteem; and those currently or recently in individual therapy. Members learn about themselves by giving and receiving supportive feedback, identifying counterproductive behaviors, and trying new behaviors in a safe environment. Members often benefit from helping and being helped by one another. This group for adults (18+) is open to people of all backgrounds. A free consultation is required to assess the fit for potential members.
This virtual group provides an empowering space for women to share, connect, and grow together. We will explore meaningful topics that are central to women's lives such as identity development, pregnancy and postpartum experiences, motherhood, interpersonal relationships, career ambitions, and overall mental health and wellness. Members will have the opportunity to share their experiences, gain insight, and build community with other women navigating similar challenges. The group is designed to foster connection, empowerment, and personal growth in a safe and nonjudgmental environment. We will start on January 14th from 6:00-7:30pm. Financial investment is $75 per session.
This virtual group provides an empowering space for women to share, connect, and grow together. We will explore meaningful topics that are central to women's lives such as identity development, pregnancy and postpartum experiences, motherhood, interpersonal relationships, career ambitions, and overall mental health and wellness. Members will have the opportunity to share their experiences, gain insight, and build community with other women navigating similar challenges. The group is designed to foster connection, empowerment, and personal growth in a safe and nonjudgmental environment. We will start on January 14th from 6:00-7:30pm. Financial investment is $75 per session.
VPT stands for voluntary pregnancy termination. This type of loss sometimes has profound effects on a woman, though any pregnancy loss can negatively impact a woman. If you have experienced a VPT and feel it is affecting you in a negative way, please consider learning more about and coming to the VPT therapy group. This is a small group, for privacy and confidentiality reasons, but also allows you to not feel alone in any struggle you may be experiencing.
Hosted by Carisa Galloway
Licensed Professional Counselor, MS, LPC
Group meets in Bulverde, TX 78163
VPT stands for voluntary pregnancy termination. This type of loss sometimes has profound effects on a woman, though any pregnancy loss can negatively impact a woman. If you have experienced a VPT and feel it is affecting you in a negative way, please consider learning more about and coming to the VPT therapy group. This is a small group, for privacy and confidentiality reasons, but also allows you to not feel alone in any struggle you may be experiencing.
This virtual mixed gender interpersonal psychotherapy process group meets Tuesdays 5:30-7:00pm on a weekly basis with twice yearly extended sessions in person (Houston, TX). Participants best fitted for this group are those with a desire to deepen their understanding of self by exploring areas of struggle in a safe, here-and-now environment. Pre-group consultation sessions scheduled with me to determine a good fit and develop our goals for group. Group sessions $100.
This virtual mixed gender interpersonal psychotherapy process group meets Tuesdays 5:30-7:00pm on a weekly basis with twice yearly extended sessions in person (Houston, TX). Participants best fitted for this group are those with a desire to deepen their understanding of self by exploring areas of struggle in a safe, here-and-now environment. Pre-group consultation sessions scheduled with me to determine a good fit and develop our goals for group. Group sessions $100.
This group provides a safe, comfortable environment to address the personal or relational issues particular to the individual. Two seasoned psychotherapists work together with years of wisdom to orchestrate authentic insight for individuals to experience and synthesize the changes they desire in their lives.
Hosted by Tina Moody
Licensed Professional Counselor, MDiv, MA, LPC
Group meets in Dripping Springs, TX 78620
This group provides a safe, comfortable environment to address the personal or relational issues particular to the individual. Two seasoned psychotherapists work together with years of wisdom to orchestrate authentic insight for individuals to experience and synthesize the changes they desire in their lives.
Every person faces difficulties in life that cause crushing feelings of isolation, depression, anxiety, etc. Peace Talks is here to help! Our Biblically based, practical PARENTING SEMINARS offer common sense parenting strategies even for children struggling with Oppositional Defiant Disorder, ADHD, etc. Additionally, we offer seminars addressing MARITAL ISSUES and are working to start GROUP THERAPY for those affected by PTSD. I am EXCITED about Peace Talks and am available to do seminars for your church/organization! Contact us for more information! I PROMISE the seminars won't be boring!!
Every person faces difficulties in life that cause crushing feelings of isolation, depression, anxiety, etc. Peace Talks is here to help! Our Biblically based, practical PARENTING SEMINARS offer common sense parenting strategies even for children struggling with Oppositional Defiant Disorder, ADHD, etc. Additionally, we offer seminars addressing MARITAL ISSUES and are working to start GROUP THERAPY for those affected by PTSD. I am EXCITED about Peace Talks and am available to do seminars for your church/organization! Contact us for more information! I PROMISE the seminars won't be boring!!
Join a soulful circle of seekers as we journey through the powerful human experiences of spirituality, grief, sexuality and racial consciousness. Each season we will gather around a powerful book and sacred practices—exploring the places where our souls ache, stretch, and grow. We will be opened to more compassion, connection and spiritual transformation. Fall 2025 – Grief & Healing - "Caravan of No Despair" by Mirabai Starr; Spring 2026 – Sexuality & Wholeness - "Missionary Position" by Celeste Holbrook and Summer 2026 – Racial Justice & Belonging - "Full of Myself" by Austin Channing Brown. These groups invite you to a space of tenderness, courage and shared humanity.
Join a soulful circle of seekers as we journey through the powerful human experiences of spirituality, grief, sexuality and racial consciousness. Each season we will gather around a powerful book and sacred practices—exploring the places where our souls ache, stretch, and grow. We will be opened to more compassion, connection and spiritual transformation. Fall 2025 – Grief & Healing - "Caravan of No Despair" by Mirabai Starr; Spring 2026 – Sexuality & Wholeness - "Missionary Position" by Celeste Holbrook and Summer 2026 – Racial Justice & Belonging - "Full of Myself" by Austin Channing Brown. These groups invite you to a space of tenderness, courage and shared humanity.
CPRT gives you the keys to better understand your child's inner world and teaches you to use play-based therapeutic interventions at home. In 10 weeks, you will Iearn how to regain control as a parent, help your child develop self-control, effectively discipline and limit inappropriate behavior, understand your child's emotional needs, and communicate more effectively with your child. You will see a noticeable difference in... *Your relationship with your child *Your child's behavior * Your ability to respond effectively *Your confidence in your parenting skills
CPRT gives you the keys to better understand your child's inner world and teaches you to use play-based therapeutic interventions at home. In 10 weeks, you will Iearn how to regain control as a parent, help your child develop self-control, effectively discipline and limit inappropriate behavior, understand your child's emotional needs, and communicate more effectively with your child. You will see a noticeable difference in... *Your relationship with your child *Your child's behavior * Your ability to respond effectively *Your confidence in your parenting skills
Group based on the only inpatient treatment facility that treats self-harm, S.A.F.E.
Hosted by Kathryn Miller
Clinical Social Work/Therapist, LCSW, BCD, CGT, CCATP, CSTIP
Group meets in San Antonio, TX 78230
Group based on the only inpatient treatment facility that treats self-harm, S.A.F.E.
Are you dealing with overwhelming anxiety and depression? Do you want to heal from Trauma? We are committed to improving the lives of individuals entrusted to our care through genuine and extraordinary therapeutic approach.
Hosted by Liliana Bermudez
Licensed Professional Counselor, MA, LPC, CCC
Group meets in San Antonio, TX 78258
Are you dealing with overwhelming anxiety and depression? Do you want to heal from Trauma? We are committed to improving the lives of individuals entrusted to our care through genuine and extraordinary therapeutic approach.
Groups will be co-facilitated by a certified/ licensed professional, and a mentor couple whose marriage successfully overcame the intrusion of an adulterous affair.
Hosted by Patricia Adams
Marriage & Family Therapist, DMin, LMFT, LPC
Group meets in San Antonio, TX 78256
Groups will be co-facilitated by a certified/ licensed professional, and a mentor couple whose marriage successfully overcame the intrusion of an adulterous affair.
Anger is and emotion that can be healthy or debilitating. learning to control your anger takes work. In this group learn how to control your anger;also for court appointed cases, and express classes as needed.
Hosted by Wellspring Wellness Manifest CFIL
Pre-Licensed Professional, PhDCC, MA, MHFA, LCPC, BCLC
Group meets in San Antonio, TX 78213
Anger is and emotion that can be healthy or debilitating. learning to control your anger takes work. In this group learn how to control your anger;also for court appointed cases, and express classes as needed.
For veterans dealing with issues related to separation from, or retirement from the military. This adjustment hits many veterans who experience difficulty adjusting to the civilian side of life. Included in the group is psychoeducation on PTSD and issues to the civilian culture. Dates and times to be determined.
Hosted by Smithson Valley Counseling Center Inc.
Marriage & Family Therapist, PsyD, LMFT
Group meets in Bulverde, TX 78163
For veterans dealing with issues related to separation from, or retirement from the military. This adjustment hits many veterans who experience difficulty adjusting to the civilian side of life. Included in the group is psychoeducation on PTSD and issues to the civilian culture. Dates and times to be determined.
Our OCD Support Group is active and is welcoming new members. This free group is open to all who are impacted by OCD and Related Disorders.
Hosted by Jay L. Jeter, LPC-S
Licensed Professional Counselor, MA, LPC-S, BTTI, CART
Group meets in New Braunfels, TX 78130
Our OCD Support Group is active and is welcoming new members. This free group is open to all who are impacted by OCD and Related Disorders.
Anger Management /Anger Resolution Group. Learn ways to live without the trouble in your life caused by anger and resolve family, school and legal conflicts. This 8 week course is $75 per meeting. A Certificate of Completion is provided.
Hosted by Jay L. Jeter, LPC-S
Licensed Professional Counselor, MA, LPC-S, BTTI, CART
Group meets in New Braunfels, TX 78130
Anger Management /Anger Resolution Group. Learn ways to live without the trouble in your life caused by anger and resolve family, school and legal conflicts. This 8 week course is $75 per meeting. A Certificate of Completion is provided.
Seeking Safety is a skills-based group open to all interested women that is offered bi-weekly on Monday's from 6:15 p.m.–7:15 p.m. CST. Participants strengthen their spiritual, physical and emotional safety by learning science-based techniques such as boundary setting in relationships, asking for help, taking back your power, coping with triggers, and creating meaning and purpose. Participants will gain: The ability to identify triggers to emotional responses and build and strengthen a toolbelt of coping strategies to effectively manage challenging symptoms and experiences.
Hosted by Tamera J. Stouton
Licensed Professional Counselor, LPC, EMDR CI
Group meets in San Antonio, TX 78232
Seeking Safety is a skills-based group open to all interested women that is offered bi-weekly on Monday's from 6:15 p.m.–7:15 p.m. CST. Participants strengthen their spiritual, physical and emotional safety by learning science-based techniques such as boundary setting in relationships, asking for help, taking back your power, coping with triggers, and creating meaning and purpose. Participants will gain: The ability to identify triggers to emotional responses and build and strengthen a toolbelt of coping strategies to effectively manage challenging symptoms and experiences.
See more therapy options for Spring Branch
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder.
It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.