Support Groups in Sherman, TX

Photo of Stephanie L Waitt, Licensed Professional Counselor in Sherman, TX
Mindful Moment for Women
Licensed Professional Counselor, PhD, LPC
Verified
"You are busy and overwhelmed. You work so hard to be the best mom, wife, employee, and daughter. You are doing a good job but worry you may "drop the ball". Mindful Moment for Women is a moment for you ..."
(254) 781-3147 
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Group meets in:
Sherman, TX 75090
Photo of Alexa Martin Smith-Osborne, Clinical Social Work/Therapist in Sherman, TX
LCSW Supervision Group
Clinical Social Work/Therapist, PhD, LCSW, ACSW
Verified
"I am a Texas Board -approved supervisor to provide Group and individual supervision for LMSWs. "
(410) 431-2630 
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Group meets in:
Sherman, TX 75092
Photo of Brittainy Wagner, Licensed Professional Counselor in Sherman, TX
Couples Workshop February 17th-18th 2017
Licensed Professional Counselor, MA, LPC
Verified
"I will be hosting a two day couples workshop on February 17th and 18th 2017 from 10am-4pm to help you connect on a deeper level with your partner, improve communication, and recognize why you get into arguments, and how to ..."
(903) 662-3528 
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Group meets in:
Sherman, TX 75090
Photo of Stephanie L Waitt, Licensed Professional Counselor in Sherman, TX
Girls Night Out for Tweens
Licensed Professional Counselor, PhD, LPC
Verified
"GNO is an 8 week program designed for your young lady, ages 9-12 years old. The program provides your tween a safe, supportive, and fun environment to explore her dreams, doubts, fears, and hopes. This program uses age-appropriate activities and ..."
(254) 781-3147 
View
Group meets in:
Sherman, TX 75090
Photo of Stephanie L Waitt, Licensed Professional Counselor in Sherman, TX
Girls Night Out for Teens
Licensed Professional Counselor, PhD, LPC
Verified
"GNO is an 8 week program designed for your young lady, ages 13-17 years old. The program provides your tween a safe, supportive, and fun environment to explore her dreams, doubts, fears, and hopes. This program uses age-appropriate activities and ..."
(254) 781-3147 
View
Group meets in:
Sherman, TX 75090

More Groups Nearby

Photo of Stephanie L Waitt, Licensed Professional Counselor in Sherman, TX
Mindful Moment for Women
Licensed Professional Counselor, PhD, LPC
Verified
"You are busy and overwhelmed. You work so hard to be the best mom, wife, employee, and daughter. You are doing a good job but worry you may "drop the ball". Mindful Moment for Women is a moment for you ..."
(254) 781-3147 
View
Group meets in:
Sherman, TX 75090
Photo of Alexa Martin Smith-Osborne, Clinical Social Work/Therapist in Sherman, TX
LCSW Supervision Group
Clinical Social Work/Therapist, PhD, LCSW, ACSW
Verified
"I am a Texas Board -approved supervisor to provide Group and individual supervision for LMSWs. "
(410) 431-2630 
View
Group meets in:
Sherman, TX 75092
Photo of Brittainy Wagner, Licensed Professional Counselor in Sherman, TX
Couples Workshop February 17th-18th 2017
Licensed Professional Counselor, MA, LPC
Verified
"I will be hosting a two day couples workshop on February 17th and 18th 2017 from 10am-4pm to help you connect on a deeper level with your partner, improve communication, and recognize why you get into arguments, and how to ..."
(903) 662-3528 
View
Group meets in:
Sherman, TX 75090
Photo of Stephanie L Waitt, Licensed Professional Counselor in Sherman, TX
Girls Night Out for Tweens
Licensed Professional Counselor, PhD, LPC
Verified
"GNO is an 8 week program designed for your young lady, ages 9-12 years old. The program provides your tween a safe, supportive, and fun environment to explore her dreams, doubts, fears, and hopes. This program uses age-appropriate activities and ..."
(254) 781-3147 
View
Group meets in:
Sherman, TX 75090
Photo of Stephanie L Waitt, Licensed Professional Counselor in Sherman, TX
Girls Night Out for Teens
Licensed Professional Counselor, PhD, LPC
Verified
"GNO is an 8 week program designed for your young lady, ages 13-17 years old. The program provides your tween a safe, supportive, and fun environment to explore her dreams, doubts, fears, and hopes. This program uses age-appropriate activities and ..."
(254) 781-3147 
View
Group meets in:
Sherman, TX 75090
Photo of Dr. Una M. Starr, Licensed Professional Counselor in Sherman, TX
Adult Cognitive Restructuring & Insight Learning
Licensed Professional Counselor, PsyD, MA, LPC, LMHC
Verified
(903) 415-6618 
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Group meets in:
Denison, TX 75020
Waitlist for new clients

See more therapy options for Sherman

What is the difference between Group Therapy and a Support Group?
Sherman Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Sherman is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Sherman are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Sherman allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Sherman can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.