Anxiety Support Groups in San Antonio, TX

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Photo of Omni Layne Counseling, PLLC, Licensed Professional Counselor in San Antonio, TX
Omni Layne Counseling, PLLC
Licensed Professional Counselor, MA, LPC, CCATP
Verified
"Omni Layne Counseling, PLLC is a full service Counseling organization. We provide services to children, teens, and adults. We accept most insurances, credit cards, and private pay. We look forward to seeing you soon. "
(210) 774-6840 
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Group meets in:
San Antonio, TX 78230
Photo of La Luz Counseling, Licensed Professional Counselor in San Antonio, TX
La Luz Counseling Group Practice
Licensed Professional Counselor, MA, LPC-S
Verified
"Our group specializes in treating those struggling with anxiety or who have been through traumatic experiences. Whether your challenge has been going on for years or it just started, we know how overwhelming and exhausting it can be. We've worked ..."
(210) 625-7949 
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Group meets in:
San Antonio, TX 78230
Photo of Counseling Connections of San Antonio, Licensed Professional Counselor in San Antonio, TX
Managing Axiety
Licensed Professional Counselor, LPC-S, NCC, CCMHC, ACS, CCM
Verified
"*FREE* anxiety -focused support group. Many people with anxiety limit their interactions with others. Group therapy encourages people with anxiety to communicate with others to explore their emotions and shared experiences. Through collaboration with fellow group members, individuals will learn new ..."
(210) 853-5912 
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Group meets in:
San Antonio, TX 78216
Photo of Jacob Pickard, Psychologist in San Antonio, TX
Adult Relationship Group
Psychologist, PhD
Verified
"Group therapy can be helpful for individuals dealing with relationship issues, depression, and anxiety . My aim will be to create a safe environment in which members can observe, understand, and try out new ways of relating to themselves and others. ..."
(210) 526-0456 
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Group meets in:
San Antonio, TX 78210
Photo of Deborah Levi Lane, Clinical Social Work/Therapist in San Antonio, TX
Young Adult Group
Clinical Social Work/Therapist, MSW, LCSW
Verified
(210) 934-7173 
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Group meets in:
San Antonio, TX 78249
Photo of Center for Dialectical & Cognitive Behav Therapies, Licensed Professional Counselor in San Antonio, TX
Radically Open DBT Skills Class
Licensed Professional Counselor, LMHC, LPC-S, LCSW, PsyD
Verified
"Radically Open Dialectical Behavior Therapy (RO DBT) is a new evidence based treatment targeting a spectrum of disorders characterized by excessive self control, often referred to as overcontrol (OC). It is supported by 20 years of research. RO DBT treatment ..."
(210) 742-4282 
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Group meets in:
San Antonio, TX 78209
Photo of Tisdale Counseling Service, Licensed Professional Counselor in San Antonio, TX
Crosspoint Meeting
Licensed Professional Counselor, MA, LPC
Verified
"Group size (8) focus on fear/addiction/ anxiety reduction. Call for a reservation prior to coming to group. We are looking to start a new group in May if you are interested please send your information and we will add you to ..."
(210) 598-5054 
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Group meets in:
San Antonio, TX 78228
Photo of Stillwater Counseling & Coaching Services, Licensed Professional Counselor in San Antonio, TX
Daughters of Emotionally Unavailable Mothers
Licensed Professional Counselor, LPC
Verified
"This will be a support group for daughters who have been emotionally neglected growing up with a mother who is emotionally unavailable. We take insurance and if your insurance has group therapy coverage, we can check the benefits for you. ..."
(210) 851-9813 
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Group meets in:
San Antonio, TX 78238
Photo of Whitni F Toson, Licensed Professional Counselor in San Antonio, TX
R.E.A.L Talk -Adolescent Life Skills Group
Licensed Professional Counselor, MA, LPC-S
Verified
"The goal of R.E.A.L Talk is to provide young ladies with the tools to be Resilient and Empowered to practice Acceptance and self-Love. The group will discuss topics and participate in engaging activities to address the following: Setting Healthy Boundaries, ..."
(210) 585-4341 
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Group meets in:
San Antonio, TX 78254
Waitlist for new clients
Photo of Dr. Julieta Rubio Hobbs, Licensed Professional Counselor in San Antonio, TX
Support Group for Latinx Women in TX
Licensed Professional Counselor, PhD, LPC, NCC
Verified
"You have the masters degree but why don’t you feel accomplished with yourself and your career? As a Latina woman, navigating your career life and finding a balance between your Latinx culture and the professional world isn’t always easy. What ..."
(210) 761-4094 
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Group meets in:
San Antonio, TX 78253
Photo of Serenity Place @ Texas, LLC, Licensed Professional Counselor in San Antonio, TX
Serenity Place, LLC
Licensed Professional Counselor, LCPC
Verified
"We are a growing group of multi-specialty therapists in Texas! Our team of therapists have experience working with a variety of concerns, but we’re especially skilled at assisting with marriage and family issues, grief, bereavement, anxiety , depression, and trauma. What ..."
(806) 547-1842 
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Group meets in:
San Antonio, TX 78247
Photo of Priscilla L. Rodriguez, Marriage & Family Therapist in San Antonio, TX
Modern Wellness Counseling
Marriage & Family Therapist, MS, LMFT
Verified
"We are an online group practice with clinicians that specializes in treating relationship issues, anxiety , depression, low self-esteem, body image issues, past trauma, perinatal mental health, stress, burnout and so much more. We value the time we spend with our ..."
(210) 899-6284 
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Group meets in:
San Antonio, TX 78216
Photo of Kristina Dupre, Licensed Professional Counselor in San Antonio, TX
Kick Anxiety to the Curb
Licensed Professional Counselor, MA, LPC
Verified
"Six weeks of two (2) hour long sessions, once per week; Saturday mornings. Groups will be limited to 10 clients per session per Covid-19 restrictions. The groups meet at St. Mark Evangelist Catholic Church's event center but are non-denominational. The ..."
(210) 791-0957 
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Group meets in:
San Antonio, TX 78232
Photo of Melisa Arroyo, Licensed Professional Counselor Associate in San Antonio, TX
Mindfulness & Meditation
Licensed Professional Counselor Associate, MA
Verified
"This group is for people who want to connect with other individuals and engage in mindfulness and meditation to aid in their mental health. This group involves a bit of processing but is not for individuals with high mental health ..."
(210) 987-8576 
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Group meets in:
San Antonio, TX 78212
Photo of Center for Dialectical & Cognitive Behav Therapies, Licensed Professional Counselor in San Antonio, TX
Adolescent Skills Classes and Groups
Licensed Professional Counselor, LMHC, LPC-S, LCSW, PsyD
Verified
"We offer 3 types of groups for adolescent clients: Multifamily DBT Skills Group, Adolescent DBT Skills Group, and an Adolescent RO DBT Skills Class. Additionally there are DBT and RO DBT classes for parents/support persons. Visit https://www.sanantoniodbt cbt.com for current ..."
(210) 742-4282 
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Group meets in:
San Antonio, TX 78209
Photo of Melisa Arroyo, Licensed Professional Counselor Associate in San Antonio, TX
Mindfulness & Meditation Monthly
Licensed Professional Counselor Associate, MA
Verified
"This group is for people who want to connect with other individuals and engage in mindfulness and meditation to aid in their mental health. This group involves a bit of processing but is not for individuals with high mental health ..."
(210) 987-8576 
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Group meets in:
San Antonio, TX 78212
Photo of Deborah Levi Lane, Clinical Social Work/Therapist in San Antonio, TX
Children Social Skills
Clinical Social Work/Therapist, MSW, LCSW
Verified
(210) 934-7173 
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Group meets in:
San Antonio, TX 78249
Photo of Joanna Trevino, Licensed Professional Counselor in San Antonio, TX
Sound Meditation Group
Licensed Professional Counselor, MA, LPC-S
Verified
"Go on a journey within your mind-body-energy while being infused with the soothing sounds and vibrations of crystal quartz and Tibetan copper singing bowls. Sound Meditation Group includes bowls, guided meditation, and music. Register now by contacting me via phone ..."
(210) 405-4097 
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Group meets in:
San Antonio, TX 78247
Photo of Joanna Trevino, Licensed Professional Counselor in San Antonio, TX
MInd-Body-Energy Skills Group: 12-Week Course
Licensed Professional Counselor, MA, LPC-S
Verified
"Highly-experiential group opportunity to learn a variety of effective, efficient mind-body-energy skills that you can use in your every day life. Groups are two (2) hours per week on Saturdays for 12 weeks. Investment is $50/hour ($100 for each weekly ..."
(210) 405-4097 
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Group meets in:
San Antonio, TX 78247
Photo of Michael A Saahene, Licensed Professional Counselor in San Antonio, TX
First Responder Empowerment Group for Men
Licensed Professional Counselor, MA, LPC, NCC, LCDC-I
Verified
"This group will be led by a counselor who has close to 30 years experience as a first responder and has spent years as a therapist. Additionally, the group was created to assist first responders in developing healthy coping mechanisms ..."
(210) 960-9324 
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Group meets in:
San Antonio, TX 78213


See more therapy options for San Antonio

Anxiety Support Groups
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a San Antonio anxiety support group, these professionals provide anxiety therapy and counseling in San Antonio.

What is the difference between Group Therapy and a Support Group?
San Antonio Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in San Antonio is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in San Antonio are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.