Mind Fitness Group

Photo of Kuadra Counseling, LPC, NCC, CHT, Licensed Professional Counselor in San Antonio
(210) 625-7633 Website

Mind Fitness Group


Just as your body requires daily nourishment and excercise, so does your mind. Constant thoughts and worries can cause our minds to decay and draw us away from our center and creativity. The mind fitness group meets to increase mind power through meditation, energy work, mindfulness and mind-body relaxation. You will learn how to stop excessive and intrusive thoughts, calm your mind, recover its strength and purity and explore the depths of your true self.


Group Details

Issues: Addiction, Adoption, Anxiety

Types of Therapy: Mindfulness-Based (MBCT)

Age: Adults

Session Cost:

$20 - $30


Location

4100 East Piedras Drive
Suite 262
San Antonio, TX 78228
Call Khadijat Quadri
(210) 625-7633

Group Meets

Second Saturday
12am - 12am


Last Modified: 27 Jun 2020
Photo of Kuadra Counseling, LPC, NCC, CHT, Licensed Professional Counselor in San Antonio
Mind Fitness Group
Host: Kuadra Counseling