A time-limited group that teaches anger and frustration management to those whom struggle with challenging situations. If a group is not running when you are interested in learning anger management skills, we can do it individually.
Hosted by Dawn Waldron Nelson
Clinical Social Work/Therapist, LCSW-S, ACSW, SAP, CART
Group meets in Rockwall, TX 75087
I have 25 years of psychotherapy experience successfully helping people improve their lives. Talking about problems can be difficult, however, sharing concerns with an objective, professional therapist enables you to understand and overcome challenges. I treat you with respect, understanding, and confidentiality, and provide exceptional services in a comfortable and non-judgmental environment. I have a wide variety of professional experience with children, teens, and adults, in both short and long-term therapy, dealing with a broad spectrum of problems. In addition, I provide diagnostic assessments and consultations.
Currently recruiting for Fall 2024...Are you experiencing the physical and emotional changes that come with menopause for example, anxiety, depression, low energy, and mood swings? You're not alone. Join Menopause Matters a women's support group led by Joanette, a Licensed Professional Counselor (LPC), who specializes in women's health. In a safe and confidential space, connect with other women on a similar journey. Share your experiences, ask questions, and gain coping strategies for managing hot flashes, hormonal shifts, night sweats, sleep disturbances, and emotional swings. Let's support each other through laughter, tears, and everything in between.
Hosted by Joanette Woods
Licensed Professional Counselor, MS, NCC, CSC
Group meets in Rockwall, TX 75087
Welcome... Since you have been led to this page and reading this information, just know you are about to embark on a new journey. The journey will lead you to experience parts of yourself you have denied as fear has kept you where it wants you. Fear is the most destructive emotion stemming from anger, shame, guilt, despair, grief, anxiety, depression and list goes on. Once you release fear and surrender to your belief systems that have you stuck, you will then be able to create new authentic narratives. So, Let's Get To The Root Of It.
More Groups Nearby
This is a statewide (Texas only at this time) online group for women healing from infidelity. Whether your spouse has chosen to stay, or has left the marriage, we are here to help! This group consists of a private FB group, an online classroom, and Zoom sessions. It is a private group. If you are interested, please call for screening and application. If you are a therapist, feel free to contact me at: 972.292.7092 for referrals to the group.
Hosted by Dr. Elizabeth Davis
Licensed Professional Counselor, PsyD, LPC-S
Group meets in Heath, TX 75032
Tired of pretending you're fine? Whether it’s your child’s struggles, a strained relationship, or trauma that won’t let go—you deserve more than surface-level support. At Embrace, we combine faith, neuroscience, and real-life compassion to create therapy that fits you. Private. Personal. Powerful. YouMatter here—and healing starts now.
We work with teen girls ages 13-17. This group is to help teens find support during this time in their lives. We focus of self love, positive affirmations, self- esteem, social media, and other topics around self image and self respect.
Hosted by El Camino Health, Norma Hernandez-Freeman
Licensed Professional Counselor, LPC-S, MEd
Group meets in Garland, TX 75043
Norma Hernandez, LPC-S,Med is a Bi-lingual mental health provider in Garland. El Camino is operated by board approved Licensed Professional Counselors (LPC) and Marriage and Family Therapists (LMFT) who specialize in providing holistic, trauma informed care to children, adolescents, parents and families. Therapeutic services provided include play therapy, individual therapy, family therapy, couples therapy, and process groups for all ages. For services in English please call 972 244 3280. Para servicios en Espanol llame al 972 926 3229.
Are you tired of... Saying yes when you really mean no? Feeling drained from over-doing? Struggling with guilt when you try to prioritize your needs? Constantly putting others first?
You are not alone. In this group, you will: Learn how to set healthy boundaries without guilt. Reconnect with your voice, needs, and desires. Understand why setting boundaries feels hard. Build confidence in honoring yourself in relationships.
This group is for you if: You feel burned out from people-pleasing, struggle to speak up for yourself, and fear conflict or rejection.
Hosted by Jennifer Yeager
Marriage & Family Therapist, MA, LMFT-S, LPC-S, CSAT, EMDR
Group meets in Plano, TX 75093
Life’s challenges can leave us feeling disconnected, overwhelmed, or stuck—especially in our most important relationships. Whether you’re navigating the complexities of marriage, recovering from betrayal, or working to overcome patterns that no longer serve you, I’m here to guide you toward a stronger, more fulfilling path.
I specialize in helping individuals and couples reconnect, rebuild, and rediscover the relationships and lives they deserve. Using evidence-based approaches like PACT Therapy, EMDR, Internal Family Systems (IFS), and trauma-informed care, I provide compassionate support tailored to your unique needs. Together,
This is a women’s process group that focuses on creating a safe place for sharing experiences of addiction, relational and mental health struggles, and/or trauma and allows for new patterns to be established. This group focuses on topics such as boundaries, healthier ways of coping, and finding balance in life moving forward.
I believe healing is a process where a safe space, empathy, and insight can provide the opportunity to better know and understand ourselves. This is what I want to provide to you. I consider it a privilege to walk with you on your journey in becoming more of the person you hope to become.
Las Cosas I Wish My Mama Would Have Told Me: A Discussion About Women’s Health and Sex. Gain a better understanding of the female body and sex and your body changes with time. This is a one day workshop which will be held virtually on Tuesday, February 22, 2022.
Hosted by Cannenta Center for Healing and Empowerment
Clinical Social Work/Therapist, DSW
Group meets in Addison, TX 75001
Are you finding it difficult to focus or unable to find the motivation to make it through the day? Are you or your children struggling with returning to in-person work or school? If you answered yes to any or all these questions, we are here to help. Our team of skilled practitioners have multiple years’ experience working with individuals and families who have experienced traumas at some level, which has impacted their daily living. Our goal is to help you and your family build resiliency while finding inner strength and healing. Let us walk this journey with you in overcoming obstacles that are holding you back.
Are you struggling to cope with the emotional weight of losing a loved one? The experience of grief can feel like a never-ending journey through heartache, confusion, and even isolation. Whether it’s the loss of a parent, partner, child, sibling, or close friend, the pain of grief can affect your emotional, mental, relational, and spiritual well-being, impacting every part of your life. Healing the Heaviness of Grief is a therapeutic group designed specifically for women seeking a supportive and safe community to process and heal from the pain of loss.
You've taken a courageous step by being here today. Perhaps you're tired of suffering in silence, feeling overwhelmed and underappreciated despite outward success. If so, you've come to the right place. At Prolific Healing Haus, I believe in the power of sisterhood to nurture healing and growth. Together, I will help you reclaim your authentic self and cultivate the life and healing you are so worthy and deserving of. Anxiety, depression, grief, loneliness, and pain are not the end of the road for you, there is safety, joy, peace, love, happiness, confidence, & community on the other side. Give yourself permission to journey there.
For adults, who have the desire to grow, gain insight and support to heal and discover their authentic selves. This group addresses the core issues of codependency as identified by Pia Mellody’s Developmental Immaturity model. The areas of healing include: Self-Esteem, Boundaries, Reality, Dependency and Moderation/Containment. Offering a safe, accepting, and understood environment to cultivate opportunities to try out and assess new ways of being with others and the self. This setting offers facilitated therapeutic support fostering growth toward the goal of moving out of loneliness and toward connection, discovering empowerment, and developing better relational tools.
Hosted by Delta Shuman
Licensed Professional Counselor, MS, LPC, CPTT
Group meets in Dallas, TX 75219
Within my work, I have adopted the therapeutic model of trauma recovery from Pia Mellody at The Meadows, as I witnessed firsthand how her Model of Developmental Immaturity has successfully and thoroughly addressed all forms of developmental trauma. I have been trained in Post Induction Therapy (PIT), a method to treat developmental immaturity through inner child and feeling reduction work. This method is used in workshops at The Meadows in Wickenburg, AZ, commonly known as the “Survivors Week.”. I have done specialized training with Dr. Ken Adams, focused on treating parent and adult child enmeshment issues.
6 WEEK IN-PERSON GROUP STARTING 4/1/25 WE WILL MEET WEEKLY ON TUES NIGHTS 6PM-7:15PM $50/SESSION OR $275 FOR ALL 6 WEEKS Join us for a supportive space to discuss perimenopause & menopause. Connecting with others who truly understand can make a big difference for your mental health and well-being. Relationships, weight gain, anxiety, sex, insomnia, brain fog, what's going on? Led by a therapist specializing in menopause, this group provides tools like cognitive behavioral therapy, education and strategies to ease symptoms.
Hosted by Mandi Dixon
Licensed Professional Counselor, LPC, NCC, EMDR TR
Group meets in Allen, TX 75013
Perimenopause. Menopause. Midlife. Hey now! This isn’t just about physical changes. It often comes with big, confusing questions like Who am I now? What do I actually want? Why am I crying? What’s next? Why can't I handle stuff the way I used to be able to? For years, we’ve held everything together, juggling family, work, relationships, and a million invisible responsibilities. But somewhere in our 40s and 50s, things start to shift. The way we’ve always coped? It stops working. Little things feel huge. The mental load gets heavier. We're laughing, we're crying, we're anxious! We're sweating, we're snapping! What's happening?
Hosted by Chiamaka Duru
Licensed Professional Counselor Associate, MS, LPC-A
Group meets in Dallas, TX 75203
Have you ever felt the weight of trust shattered? Are you seeking a space where your story is met with understanding and empathy? This is an invitation to explore the answers to these questions alongside a community of women on similar journeys. Are you ready to connect and share? We look forward to having you join our women's group, where we hope you'll leave each session feeling empowered, supported, and most importantly, heard. We offer groups on Mondays and Tuesdays nights 6:00pm-7:30pm.
Hosted by Barbra Moore
Licensed Professional Counselor Associate, MS, NCC
Group meets in McKinney, TX 75069
I am accepting new clients and have evening and weekend appointments available in person and online. Are you seeking support to navigate life's challenges? Whether you're a woman grappling with trauma, PTSD, or relationship struggles, or a parent looking to support your child through play therapy, I am here to walk alongside you on your path to healing. As a dedicated therapist, I specialize in helping women through the complexities of life. From overcoming trauma to navigating family conflicts and relationship hurdles, I offer a unique blend of empathy and real-world wisdom.
This group will focus on empowering and supporting women through an understanding of where women fit in society past and current. We will process and reclaim how these messages affect identity, body image, and purpose. The group will consist of discussion, movement, and art all centered around womanhood, understanding, and acceptance. Groups will be offered May 29th and July 10th.
Hosted by Room for Change
Licensed Professional Counselor, LPC-S, LCDC
Group meets in Garland, TX 75042
Are you having feelings of uncertainty, fear, and emotional isolation? There is not need to do this alone. We are dedicated to providing support to the community during this time by encouraging, strategizing, and educating. By using a secure video chat, we are ensuring people are not experiencing lapses in care and have access to the help they deserve and need.
This group is for any female impacted by infidelity, destructive relationships, and female partners of sex addicts. The group process includes a combination of sharing, feedback, and workbook activities. The group provides a safe, caring, and nurturing environment that promotes healing and growth towards the goals for more peace, joy, love, and passion in one's life. Primary Goals of the Group: Identify and honor your reality, Work toward healing the trauma of betrayal, Focus on self-care, Learn and establish personal and relational boundaries, Gain support from others in similar situations, Increase personal empowerment.
Hosted by Tia Strong
Licensed Professional Counselor, MS, LPC, CSAT, NCC
Group meets in Dallas, TX 75214
You feel as if the roller coaster of overwhelming hurt, fear, and anger has hijacked your world when you discover that you have been deceived and betrayed by the one you trusted most intimately. Flooded with thoughts of "I don't know who they are anymore", "how could they do this to me?" or "what's wrong with me-am I not enough?" Desperately searching for answers, yet nothing makes sense amongst the exhausting chaos. Alone and wrestling between despair and hope that there is help for you and your partner; a possibility for recovery and healing.
Looking for support & others who understand what its like to leave an emotionally abusive relationship?Join this virtual group to find others who understand, share experiences & solutions, & keep recovering. Members from Texas, Florida, Louisiana, or Virginia welcomed, max 8 participants. Thursdays 12:00pm-1:00pm CT. $50/group- billed monthly. This group is designed to offer a weekly topic & discussion for those leaving or out of emotionally abusive relationships. We cover topics such as: Impacts of Emotional Abuse, Emotional Safety Planning, Power & Control Relationships, Building a Life You Love, Signs of Recovering, Coping with Triggers, Step Into Your Power, & more.
Hosted by Michelle Spurgeon
Clinical Social Work/Therapist, MSSW, LCSWS
Group meets in Dallas, TX 75214
Clients I work with may be trying to find their footing after overwhelming experiences, traumatic experiences, experiencing anxiety, or a big change. So much is different, but there are moments when it feels hard- harder than you hoped it would be by now. You’ve wondered how much those challenges have impacted who you are, how you feel, and how you connect in relationships. Even if you’ve found ways to get by- it doesn’t have to keep being this hard. I want to come alongside you on this journey and discover how much better it can become.
Sticks N Stones is a 6 week Sister Circle. There are negative experiences and words that harm and cause deep emotional wounds to the soul. This 6-week support group will help you challenge the wounds and words created by past experiences. You will use creative tools to rebalance, reconnect, and rebuild yourself with skills that give you new meaning to support growth and wellness.
Hosted by Shelly Bates
Licensed Professional Counselor, MA, LPC-S
Group meets in Richardson, TX 75080
Are you struggling with the wounds of your past, feeling unseen, unheard, or unworthy in your relationships? Perhaps you have experienced deep emotional pain, whether from religious or church-related hurt, childhood attachment wounds, or patterns of unhealthy relationships. You may have grown up with emotionally unavailable parents, leaving you feeling like love had to be earned, that your needs didn’t matter, or that your emotions were too much. Maybe you’ve internalized messages from faith communities that caused shame, self-doubt, or a disconnect from your own intuition. You're exhausted from trying to prove your worth.
Are you in your 20s and feeling like no one prepared you for “adulting”? You’re not alone! Join our completely FREE 7-week virtual group counseling experience designed to provide support, skills, and connection as we navigate life’s challenges together. This group will focus on psychoeducation, interactive discussions, and mutual support for young adults figuring out work-life balance, relationships, stress management, and more. Through engaging activities and meaningful conversations, you’ll gain valuable skills while building connections with others in the same stage of life. This group meets virtually via Microsoft Teams.
Have ever been told to “practice self-love” but had no idea how to begin or what that even means? This doesn’t make you incompetent; we just weren’t taught that as kids!
In therapy, we’ll break down these concepts into actionable & easy to follow steps. I employ an empathetic and collaborative approach with adult & adolescent clients, utilizing techniques from a variety of counseling theories including person-centered and CBT. I focus on creating a safe, affirming environment to work towards your unique goals and celebrate each small success along the way.
I provide Individual and Couples Counseling (Premarital & Discernment Counseling). CHECK OUT MY WEBSITE. I offer FREE 15-minute consultations to make sure I'm the right therapist for you. I look forward to hearing from you soon!
Hosted by Nazia Hossain Marriage Family Therapist
Marriage & Family Therapist, EdD, MFT
Group meets in Plano, TX 75023
Life is filled with so many uncertainties and you do not have to do it alone. I provide a safe, warm, judgement-free space for my clients. I believe your ability to heal is already in you. I use Solution Focused Therapy techniques and am trained in EMDR. Call me for a 10 minute consultation for free!
#Girlsquad is designed for pre-teen and teen girls between the ages of 11-17 tailored to address unique challenges faced by adolescent girls in today's society. The group provides a safe space for emotional support, skill development, peer interaction, and education. Topics include mental health, handling emotions, enhancing coping and communication, body image, self-identity, academic stress, and future goals. Our aim is to boost confidence, nurture friendships, and assist in navigating through adolescence. The current sessions are held every Thursday from 7:00pm-8:00pm over zoom session.
Hosted by Nubia K Ballesteros
Licensed Professional Counselor, MS, LPC
Group meets in Dallas, TX 75252
You know there is something wrong yet you can't point it out. You feel lost and you feel like you are drowning with no escape. You want to feel better so you are searching the internet looking for answers and help, yet, you may feel anxious or stressed about having to start all over again on the life you worked so hard and dreamed of. You have memories of a once happy life and now you feel it is crumbling down and it is out of your control and you are saddened because you have invested so much. Your life doesn't feel the same and there is not enough energy or connection to repair the caused damages.
This group is designed for women of ages 18+ . If you are a #BadassWomen or want to discover your inner #BadassWomen, this group is for you. We join together to encourage, support, connect, and inspire one another through our stressful and difficult lives. We are empowered women empowering women. As we connect with other #BadassWomen we learn powerful tools to re-energize and face our daily lives. If you are ready to join the #BadassWomen Empowerment Group e-mail me to get started. You are worth the investment! $20 per person, bring a friend for $30 for both.
You know there is something wrong yet you can't point it out. You feel lost and you feel like you are drowning with no escape. You want to feel better so you are searching the internet looking for answers and help, yet, you may feel anxious or stressed about having to start all over again on the life you worked so hard and dreamed of. You have memories of a once happy life and now you feel it is crumbling down and it is out of your control and you are saddened because you have invested so much. Your life doesn't feel the same and there is not enough energy or connection to repair the caused damages.
See more therapy options for Rockwall
Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.