Currently recruiting for Fall 2024...Are you experiencing the physical and emotional changes that come with menopause for example, anxiety, depression, low energy, and mood swings? You're not alone. Join Menopause Matters a women's support group led by Joanette, a Licensed Professional Counselor (LPC), who specializes in women's health. In a safe and confidential space, connect with other women on a similar journey. Share your experiences, ask questions, and gain coping strategies for managing hot flashes, hormonal shifts, night sweats, sleep disturbances, and emotional swings. Let's support each other through laughter, tears, and everything in between.
Hosted by Joanette Woods
Licensed Professional Counselor, MS, NCC, CSC
Group meets in Rockwall, TX 75087
Welcome... Since you have been led to this page and reading this information, just know you are about to embark on a new journey. The journey will lead you to experience parts of yourself you have denied as fear has kept you where it wants you. Fear is the most destructive emotion stemming from anger, shame, guilt, despair, grief, anxiety, depression and list goes on. Once you release fear and surrender to your belief systems that have you stuck, you will then be able to create new authentic narratives. So, Let's Get To The Root Of It.
Currently recruiting to start this 6 week group in September 2024. Sacred Healing is a journey to reconnecting, transforming, and awakening your feminine energy. Allowing self to rid the body of negative beliefs and patterns that are blocking you from being your best self. Your womb houses wisdom and power, it is your personal compass allowing you to connect with your inner guidance system. It is time for you to uncover what is inherent within you. Be a part of Sacred Circle and begin the healing process.
Hosted by Joanette Woods
Licensed Professional Counselor, MS, NCC, CSC
Group meets in Rockwall, TX 75087
Welcome... Since you have been led to this page and reading this information, just know you are about to embark on a new journey. The journey will lead you to experience parts of yourself you have denied as fear has kept you where it wants you. Fear is the most destructive emotion stemming from anger, shame, guilt, despair, grief, anxiety, depression and list goes on. Once you release fear and surrender to your belief systems that have you stuck, you will then be able to create new authentic narratives. So, Let's Get To The Root Of It.
More Groups Nearby
Accepting registrants for our Saturday Teen DBT group! DBT is an evidence-based cognitive behavioral treatment that is proven effective to alleviate emotional distress and suffering. The group is open to adolescents 13-17 years old interested in developing skills that will increase awareness of thoughts, urges and feelings. (18 year old HS Seniors are also welcome). With active engagement in the group, teens will develop increased ability to cope with intense emotion, decrease impulsive and self-destructive behaviors, and learn how to effectively communicate needs. Weekly fee is $50 per session. Please contact us with questions at info@blankslatetherapy.com.
Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy, psychological testing and Teen DBT Group.
We practice only evidence based modalities including CBT (cognitive behavior therapy), DBT, EMDR (eye movement desensitization and reprocessing), ERP (Exposure and Response Prevention), ART (Accelerated Resolution Therapy), Psychodynamic Therapy, hypnosis, music therapy, sandtray therapy, and more. Accepting most major insurances, and open 7 days/week.
Accepting registrants for our Saturday Teen DBT group! DBT is an evidence-based cognitive behavioral treatment that is proven effective to alleviate emotional distress and suffering. The group is open to adolescents 13-17 years old interested in developing skills that will increase awareness of thoughts, urges and feelings. (18 year old HS Seniors are also welcome). With active engagement in the group, teens will develop increased ability to cope with intense emotion, decrease impulsive and self-destructive behaviors, and learn how to effectively communicate needs. Weekly fee is $50 per session. Please contact us with questions at info@blankslatetherapy.com.
You can expect an individualized treatment plan formulated with evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Gottman for Couples, Dialectical Behavioral Therapy ( DBT), (IFS) Internal Family Systems, Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR) and more.
We are an evidence based counseling practice, providing quality care based on the most up-to-date research. Our 30 plus clinicians offer varying areas of expertise, and a shared of focus of improving lives. We recognize that everyone walking into our office is unique, and will tailor a treatment plan just for you.
Our Teen DBT Skills Group is specifically designed for teens and their families struggling with: Long-standing interpersonal difficulties, Aggressive behavior toward others, Self-harming or suicidal thoughts/behaviors, Difficulty managing emotions, Shame and self-directed anger, and Helplessness and hopelessness.
Our clinicians use evidence-based practices such as cognitive behavior therapy (CBT), Dialectical Behavioral Therapy ( DBT), EMDR, solution-focused, Cognitive Processing Therapy (CPT), and Mindfulness interventions to support our clients.
Findlay Therapy Services offers outpatient therapy and evaluations for mental health and substance abuse. We prioritize individualized, collaborative client care and promote a culture of healing, empowerment, acceptance, and respect to support transformation in our clients and in the world. Our diverse team members are highly trained and experienced , allowing us to offer a variety of evidence-based practices, services and specializations for all ages. We are committed to developing a strong relationship with our community and making our services as accessible and inclusive as possible.
DBT SKILLS GROUPS are available to Adults, Adolescents, Caregivers/Family. Groups teach the following Skills: Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Dialectics, Middle Path, and Validation.
Hosted by Linda Spang O'Toole
Licensed Professional Counselor, LPC, MS, DBT-LBC
Group meets in Dallas, TX 75231
I am a Licensed Professional Counselor and a DBT-Linehan Behavioral Certified Clinician with DALLAS DBT.
I am a DBT LINEHAN BEHAVORIAL CERTIFIED practitioner. I am advanced-intensively trained in DBT, PE- DBT, and C-PTSD. Our team provides DBT-Adherent Treatment. This includes Individual Therapy, DBT Skills Group, Phone Coaching, Team Consultation, and DBT Skills Groups for Parents/Caregivers.
Accepting registrants for our Saturday Teen DBT group! DBT is an evidence-based cognitive behavioral treatment that is proven effective to alleviate emotional distress and suffering. The group is open to adolescents 13-17 years old interested in developing skills that will increase awareness of thoughts, urges and feelings. (18 year old HS Seniors are also welcome). With active engagement in the group, teens will develop increased ability to cope with intense emotion, decrease impulsive and self-destructive behaviors, and learn how to effectively communicate needs. Weekly fee is $50 per session. Please contact us with questions at info@blankslatetherapy.com.
We offer an individualized treatment plan using modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals and couples across the lifespan. Our clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, and couples therapy. Learn more about our staff of Licensed Professional Counselors, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
Dialectical Behavioral Therapy skills group
I am a Dialectical Behavior Therapist.
As a DBT clinician I am part of a consultation team, provide individual and skills training, and phone coaching. I also collaborate with other clinicians offering a DBT perspective. I also serve as a trainer/consultant to other therapist in the area.
This group is for adolescents ages 12-17. This group is an open and non-judgmental space for teens to gain better coping skills to navigate the challenges that come with life and adolescence. This group would be a good fit for those struggling with an eating disorder, problems with their mood, problems in their relationships, self-harming behaviors, and suicidal thoughts. The skills that you will learn from this group are: Emotion Regulation skills, Distress Tolerance Skills, Interpersonal Effectiveness Skills, and Mindfulness Skills.
Hosted by Keara Cahill
Licensed Marriage and Family Therapist Associate, EMDR-T
Group meets in Dallas, TX 75248
Before attending Northwestern, I received further training as part of a two-year Fellowship at McLean Hospital specializing in DBT and mood disorders.
Hello! I’m Keara! I feel honored to start this journey with you. I personally understand it can feel intimidating to start the work of inner-reflection through therapy, and I will be with you every step of the way. I bring a warm and curious energy to the therapy space and save room for laughter as we get to know each other through this process. I work from a strengths-based approach and believe you already have the tools you need inside you to be successful! I am supervised by Beth Carpenter, LMFT-S, LPC-S, CEDS-C.
This DBT skills training group is for young adults onlyand is an essential part of the comprehensive DBT treatment program at NPCS in Frisco. The group format will include skills training in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance skill sets. The group meets weekly and is currently accepting new members.
Hosted by Benjamin Brockman
Licensed Professional Counselor, LPC-S, NCC, MA, DBT-LBC
Group meets in Frisco, TX 75035
I have extensive training and board certification in DBT and we offer comprehensive DBT treatment at our practice for individuals with Borderline Personality Disorder, emotional regulation difficulties, or at risk of suicide.
I understand that the difficulties of life can cause us to feel overwhelmed, stuck, or hopeless about the future. Honest and direct communication is the most effective way to assist others in overcoming the barriers that keep them from being who they want to be. I believe we are capable of creating significant change in our lives and relationships when we have the right support and counsel. I will help you gain insight into the patterns in your life that cause suffering, and to develop and execute a plan to address these issues to create your version of a “life worth living”.
Dialectical Behavioral Therapy is a skills based model that believes we want to do better and we can do better, but we simply lack the skills to do so. Here is how you can learn them! This therapy workshop's goal is to teach you a lot of DBT skills at once. Cost: $300; An Early Bird Rate Is Available. It is offered on select dates each year. See website for details! There is no required diagnosis - all adults in Texas are welcome to sign up. *Note: this is NOT a full DBT program; it is the DBT skills only.
Hosted by Jessica Endres
Licensed Professional Counselor, PhD, LPC, NCC
Group meets in Dallas, TX 75287
DBT therapy workshops and individual counseling are virtual and open to any Texas resident!
Many of my clients have experienced a traumatic event(s) such as sexual, physical, or emotional abuse, or neglect. The last ones can be harder to define because invalidation is a common form of emotional neglect that is hard to label. Despite what the trauma is or if it falls into one of those categories exactly, if it affects you, then it matters. Clients come to me with confusion and emotional pain that I help them sift through and connect with in order to heal and return to their new normal version of life. I welcome all clients from all walks of life, races, cultures, genders, and preferences.
This DBT skills training group is for adults only and is an essential part of the DBT treatment. The group format will include skills training in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance skill sets. The group meets weekly and is currently accepting new members.
Hosted by Benjamin Brockman
Licensed Professional Counselor, LPC-S, NCC, MA, DBT-LBC
Group meets in Frisco, TX 75035
I have extensive training and board certification in DBT and we offer comprehensive DBT treatment at our practice for individuals with Borderline Personality Disorder, emotional regulation difficulties, or at risk of suicide.
I understand that the difficulties of life can cause us to feel overwhelmed, stuck, or hopeless about the future. Honest and direct communication is the most effective way to assist others in overcoming the barriers that keep them from being who they want to be. I believe we are capable of creating significant change in our lives and relationships when we have the right support and counsel. I will help you gain insight into the patterns in your life that cause suffering, and to develop and execute a plan to address these issues to create your version of a “life worth living”.
Accepting registrants for our Saturday Teen DBT group! DBT is an evidence-based cognitive behavioral treatment that is proven effective to alleviate emotional distress and suffering. The group is open to adolescents 13-17 years old interested in developing skills that will increase awareness of thoughts, urges and feelings. (18 year old HS Seniors are also welcome). With active engagement in the group, teens will develop increased ability to cope with intense emotion, decrease impulsive and self-destructive behaviors, and learn how to effectively communicate needs. Weekly fee is $50 per session. Please contact us with questions at info@blankslatetherapy.com.
We offer an individualized treatment plan using modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Cognitive Processing Therapy (CPT) Dialectical Behavioral Therapy, Rational Emotive Behavior Therapy (REBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals across the lifespan. Our psychologists and master’s level clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, couples therapy and groups. We are an evidence based counseling practice, providing quality care based on the most up-to-date research. Our 30 plus clinicians offer varying areas of expertise, and a shared of focus of improving lives. We recognize that everyone walking into our office is unique, and will tailor a treatment plan just for you. Learn more about our staff of Licensed Professional Counselors, Licensed Clinical Social Workers, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
Are you a perfectionist? Do you think in terms of all or nothing? Are you self-judgmental? Do you feel that you aren't allowed to make mistakes? Do you have obsessive thoughts? Are you afraid to be vulnerable? If you answered yes to any of these questions, it is possible that you have too much self control. RODBT can give you skills to achieve your goals and have the relationships you want. RODBT group is a weekly group that helps increase your flexibility and openness, reduce rigidity and perfectionism, learn social signaling, and express your emotions authentically.
Our clinicians use evidence-based practices such as cognitive behavior therapy (CBT), Dialectical Behavioral Therapy ( DBT), EMDR, solution-focused, Cognitive Processing Therapy (CPT), and Mindfulness interventions to support our clients.
Findlay Therapy Services offers outpatient therapy and evaluations for mental health and substance abuse. We prioritize individualized, collaborative client care and promote a culture of healing, empowerment, acceptance, and respect to support transformation in our clients and in the world. Our diverse team members are highly trained and experienced , allowing us to offer a variety of evidence-based practices, services and specializations for all ages. We are committed to developing a strong relationship with our community and making our services as accessible and inclusive as possible.
In conjunction with individual supervision for social workers wishing to obtain independent licensure.
Hosted by Daria S Dato
Clinical Social Work/Therapist, MBA, MSSW, LCSW-S
Group meets in Dallas, TX 75204
I work with a mix of psychodynamic techniques (the "whys" of human behavior), psychoeducation (teaching about human behavior), and DBT (how to positively impact behavior).
I enjoy helping with figuring out what's missing in life and working on ways to put these things in place. Adults still dealing with the trauma of unmet needs in childhood are a particular interest - together, we can process those unresolved aspects of your life story, and we can explore the things that are holding you back so that you can move forward.
Dialectical Behavior Therapy groups are skills-based psychoeducational classes and focus on mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations, and treating chronic, treatment-resistant depression. Groups currently offered: Adult, Multifamily (Adolescent)
Hosted by North Texas DBT Associates
Marriage & Family Therapist, MS, LMFT
Group meets in Dallas, TX 75206
DBT is an evidence based cognitive behavioral treatment that emphasizes individual psychotherapy and group skills classes to help people learn new strategies to develop a life that they experience as worth living.
North Texas DBT Associates is one of few local providers offering comprehensive DBT. Clients receive individual and group therapy, between-session phone coaching and are treated by therapists on a DBT consult team. Staff are trained through Behavioral Tech.
NEW GROUP FORMING JANUARY 4, 2025! Our social skills group for teens uses board games as a fun and interactive way to teach essential life skills. Participants engage in various games that promote teamwork, problem-solving, and communication, helping them learn how to build and maintain healthy relationships. The group focuses on areas such a setting boundaries, practicing healthy communication, and boosting self-confidence. Through structured activities and discussions, teens gain practical strategies to navigate social situations, enhance interpersonal skills and foster a supportive community among peers. Aetna and Cigna insurance can be accepted for this group. Private pay fee is $40/week.
We offer an individualized treatment plan using modalities such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Blank Slate Therapy is a multidisciplinary counseling practice offering support, healing and hope for individuals and couples across the lifespan. Our clinicians provide play therapy ( ages 3-11), adolescent therapy, adult therapy, and couples therapy. Learn more about our staff of Licensed Professional Counselors, Psychologists and Licensed Marriage and Family Therapists by following the link to our website.
Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatment-resistant depression.
Hosted by Courtney Hicks
Marriage & Family Therapist, LMFT-S, DBT-LBC
Group meets in Dallas, TX 75209
Courtney is one of just four DBT-Linehan Board Certified Clinicians in north Texas.
DBT is effective in treating personality disorders, treatment-resistant depression and anxiety, suicidal ideation, nonsuicidal self-injury, posttraumatic stress disorder (PTSD), substance use disorders, disordered eating, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), bipolar disorder and severe emotion dysregulation.
Dialectical behavioral therapy skills training for parents and families
I am a Dialectical Behavior Therapist.
As a DBT clinician I am part of a consultation team, provide individual and skills training, and phone coaching. I also collaborate with other clinicians offering a DBT perspective. I also serve as a trainer/consultant to other therapist in the area.
Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatment-resistant depression. Age range is 13-18.
Hosted by Courtney Hicks
Marriage & Family Therapist, LMFT-S, DBT-LBC
Group meets in Dallas, TX 75209
Courtney is one of just four DBT-Linehan Board Certified Clinicians in north Texas.
DBT is effective in treating personality disorders, treatment-resistant depression and anxiety, suicidal ideation, nonsuicidal self-injury, posttraumatic stress disorder (PTSD), substance use disorders, disordered eating, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), bipolar disorder and severe emotion dysregulation.
See more therapy options for Rockwall
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.