A chance to learn and practice social skills in a safe and friendly environment. With short, guided lessons on common social skills deficits (i.e reading the room, think it or say it). Great for kids with mild autism (formerly called Asperger's) and well managed ADHD. Candidates will need to be pre-screened to ensure they are a good fit and can follow directives. Participation will require an 8 week commitment and full payment ($400) in advance. Please get in touch to be on a waitlist.
Hosted by Dr. Tanya Dwyer Masin
Psychologist, PsyD, LP, NCSP, MA, PhD
Group meets in Rockwall, TX 75087
Masin specializes in cognitive behavioral therapy ( CBT), pediatric neuropsychological testing, and forensic parent fitness evaluations.
I enjoy research based therapies and assessment in my work with kids, parents and adults. Every day we have a chance to make small changes towards understanding ourselves and our loved ones. I often have patients come to me for a second opinion, explaining that they feel they have been misdiagnosed or that simply “talking” to someone with less training was frustrating. I strive for an accurate understanding of my patients and their needs. I do not base diagnoses on viral TikToks or social trends. As a psychologist, I have made it my life's work to stay informed by research and to help people feel understood and challenged to grow.
Step into a sacred space where your heart can exhale. From Wounds to Wisdom is a healing circle for expecting mothers ready to release emotional burdens and break cycles before they reach the next generation. Through mindfulness, gentle reflection, and nervous system grounding, you’ll explore the hidden wounds passed down through bloodlines — and rewrite the story for your child. In this space, tears are welcome, silence is honored, and transformation is inevitable. Come connect with your inner wisdom, nurture your emotional body, and give your baby the gift of a mother who is whole, aware, and deeply free.
Hosted by Katrina Mason
Licensed Professional Counselor Associate, CRC, CVE, LPC-A
Group meets in Rockwall, TX 75087
I use a blend of cognitive-behavioral therapy ( CBT), trauma-focused therapy, mindfulness, and solution-focused techniques to help you heal.
You may be an expecting mother, desperate to break the chains of the past — determined that your child will not carry the same pain you did. You may be someone still haunted by childhood wounds, wondering if it’s even possible to break free from what’s been passed down through generations. Or perhaps you’re part of a couple navigating storms you never expected — looking for tools, not blame, to help you come through stronger, not broken. And to the single mother carrying the weight of the world: I see you. I see the sleepless nights, the silent tears, the fierce love that keeps you moving even when you’re running on empty.
Self-Control Boot Camp is an educational group which teaches teens how to recognize and control their big emotions. As teens grow into young adults, changes within the body, hormones, and emotions can become overwhelming. Self-Control Boot Camp teaches teens how to understand their feelings and process them in a healthy way. In my office, I offer educational, interactive groups which uses many techniques to teach, and and reinforce skills. This group will meet every Tuesday from 5:00 pm for an hour. The first session will start on Monday, August 26, 2024 and last for 5 weeks. This is private pay only.
Hosted by Anita Henrichson
Licensed Professional Counselor, LPC, LPC-S
Group meets in Rockwall, TX 75087
Depression, anxiety, poor coping skills, cognitive distortions, social skills issues, parenting problems, marriage conflicts, divorce, parental alienation, abuse, low self-esteem, and codependency are areas of expertise.
I am an LPC and have been for over 25 years. Having seen thousands of clients during my counseling profession, I am open and easy to talk with. Life skills enhancement, step-parenting issues, life-crisis management, parental alienation, and children's issues are other aspects of therapy I have counseled.
A locally owned Outpatient clinic that is looking to help destigmatize mental health treatment here in the Rockwall Area. Our group will get you in and treat you like we would treat our family with love and empathy to help you work on your issues.
Hosted by Shawn Hughes with Ellie Mental Health of Rockwall
Licensed Professional Counselor, LPC
Group meets in Rockwall, TX 75032
Growing up with ADHD helped me understand how therapy and the right treatment could help make my life the best life possible. I'm looking to help my patients achieve the best life they can have. I can help people discover what is holding them back and work with them to removing those barriers to a better life.
*Not offered at this time, please ask about future enrollment*
Weeknights Available. Are you seeking personal growth, healing, and lasting change? Perhaps you are in unknown spaces of your life, where transitions or change are calling you to shed what no longer serves you. Shame, anxiety, self-sabotage, and depression are often huge blocks in our lives. I work with individuals to cultivate a deep self-acceptance and self-connection so they may show up fully in their lives: empowered, balanced, calm, and standing in their truth. I offer a safe therapeutic space to illuminate the pathway to authenticity and healing. I also offer a deep understanding of emotional and narcissistic abuse.
Currently recruiting for Fall 2024... College Core is designed for young adults ages 18 - 24 navigating the exciting yet challenging transition from high school to higher education. As you embark on this new chapter, you're not alone. College Core offers a safe space to explore the complexities of adult life, build lasting connections, and develop essential life skills. This group connects personal growth and development by focusing on helping you build a strong foundation for your future by addressing key areas of your life: Adulting 101, Home to campus, Emotional well-being, Communication Skills, Career exploration, and relationships.
Hosted by Joanette Woods
Licensed Professional Counselor, MS, NCC, CSC
Group meets in Rockwall, TX 75087
Welcome... Since you have been led to this page and reading this information, just know you are about to embark on a new journey. The journey will lead you to experience parts of yourself you have denied as fear has kept you where it wants you. Fear is the most destructive emotion stemming from anger, shame, guilt, despair, grief, anxiety, depression and list goes on. Once you release fear and surrender to your belief systems that have you stuck, you will then be able to create new authentic narratives. So, Let's Get To The Root Of It.
Currently recruiting for Fall teenage social groups. The groups will meet weekly for a total of 8-10 sessions and focus on social skills, anxiety and stress management, coping skills, emotional processing, self-confidence, and cognitive behavioral strategies. Appointments include a mix of 1-v-1, 3 person activities, whole group discussions and cinematherapy. Weekly group meetings are $65 and the intake appointment for group placement is $100. Contact me today for more details!
Hosted by Andrew Hillis
Licensed Professional Counselor, MRC, LPC-S
Group meets in Rockwall, TX 75087
Hello, I am the Owner and Clinical Director of Hillis Counseling, PLLC. I provide individual and group therapy services, while also meeting virtually with clients across the metroplex and state. For almost 10 years, I have specialized in counseling for ADHD, ASD, Anxiety, Stress, Depression and also work with other diagnoses across various ages. I aim to create a treatment plan with goals and objectives that are straightforward and provide evidence-based approaches and strategies best-suited for each person and what they are wanting to achieve in the counseling process. Please visit my website to learn more.
Currently recruiting for an adult therapy group that will start in late October and meet weekly for a total of 10-12 sessions. We will focus on stress management, coping skills, emotional processing and regulation, improving communication, in addition to, cognitive behavioral therapy and dialectical behavioral therapy strategies. Weekly group meetings are $65 and the intake appointment is $100. Please contact me today for more details and visit www.hilliscounseling.com.
Hosted by Andrew Hillis
Licensed Professional Counselor, MRC, LPC-S
Group meets in Rockwall, TX 75087
Hello, I am the Owner and Clinical Director of Hillis Counseling, PLLC. I provide individual and group therapy services, while also meeting virtually with clients across the metroplex and state. For almost 10 years, I have specialized in counseling for ADHD, ASD, Anxiety, Stress, Depression and also work with other diagnoses across various ages. I aim to create a treatment plan with goals and objectives that are straightforward and provide evidence-based approaches and strategies best-suited for each person and what they are wanting to achieve in the counseling process. Please visit my website to learn more.
More Groups Nearby
NOW FORMING: Join our Teen Group inspired by Dr. Henry Cloud's "Boundaries" and Dr. John Townsend's "Safe People." This group helps teens understand the importance of setting healthy boundaries and identifying trustworthy relationships. Through engaging discussions and activities, participants will learn to protect their emotional well-being, recognize and distance themselves from unsafe influences, and build meaningful connections. Led by skilled therapists, the group offers a safe space for personal growth and empowerment.
Hosted by Teen Counseling @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Group meets in Heath, TX 75032
Our treatment approach is rooted in attachment theory, family systems, and trauma-informed Cognitive Behavioral Therapy ( CBT).
🅟🅐🅡🅔🅝🅣🅢: Have you noticed a change in your teen's behavior? Do they seem more depressed or irritable than usual? 🅣🅔🅔🅝🅢: Are you feeling stress related to school, home or friends? Embrace NEW LIFE provides a SAFE space for your teen to explore boundaries, connection & mindfulness. SENIORs-to-COLLEGE: we provide structure and support for this key transition year. We provide VIDEO sessions as needed. << 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗛𝗼𝘂𝗿𝘀 >> ☏ 𝕋𝕠𝕕𝕒𝕪!
This is a 12-week class for adult women survivors of a spouse's infidelity. This class will provide psychoeducation on stabilizing the trauma, transcending trauma, and living a life free from the trauma. Class Instructors: Elizabeth Davis, MA, LPC-S & Amber Erwin. Each weekly class is $25. Sign up online for a discount - $250 for entire class. www.EmbraceNewLife.com Start Date: June 5, 2019. Closes at week 3.
Hosted by Embrace New Life / Counseling & Wellness
Licensed Professional Counselor, DSW, PsyD , PhD, LPC, AACC LC
Group meets in Heath, TX 75032
We provide Gestalt, Gottman, Emotion-Focused, PACT, CBT, EMDR, Brainspotting®, ACT and eclectic therapies
Our hope is that 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐍𝐞𝐰 𝐋𝐢𝐟𝐞 (𝐞𝐍𝐋) is a place where each and every person who enters our doors, no matter how big or small their problems - feel cared for, safe, and important. 𝐘𝐨𝐮 𝐌𝐚𝐭𝐭𝐞𝐫! Our goal is to come alongside you as you work toward personal healing and emotional connection. 𝐞𝐍𝐋 is a leading provider of high-quality, private counseling for teens, adults & couples. #𝐘𝐨𝐮𝐌𝐚𝐭𝐭𝐞𝐫 #𝐖𝐞𝐂𝐚𝐫𝐞 #𝐋𝐨𝐯𝐞𝐇𝐞𝐚𝐥𝐬 We are 𝙛𝙖𝙞𝙩𝙝-𝙗𝙖𝙨𝙚𝙙 ✞, 𝙥𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙮-𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙 Ψ & 𝙛𝙖𝙢𝙞𝙡𝙮-𝙩𝙧𝙪𝙨𝙩𝙚𝙙 ♥ ! ☎ Today!
Are you a teen struggling with disordered eating? Our Teen Disordered Eating Group offers a supportive and understanding environment to address these challenges. This group focuses on promoting healthy relationships with food and body image through guided discussions, coping strategies, and peer support. Led by experienced therapists, participants will learn to understand their emotions, develop self-compassion, and build resilience against societal pressures.
Hosted by Teen Counseling @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Group meets in Heath, TX 75032
Our treatment approach is rooted in attachment theory, family systems, and trauma-informed Cognitive Behavioral Therapy ( CBT).
🅟🅐🅡🅔🅝🅣🅢: Have you noticed a change in your teen's behavior? Do they seem more depressed or irritable than usual? 🅣🅔🅔🅝🅢: Are you feeling stress related to school, home or friends? Embrace NEW LIFE provides a SAFE space for your teen to explore boundaries, connection & mindfulness. SENIORs-to-COLLEGE: we provide structure and support for this key transition year. We provide VIDEO sessions as needed. << 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗛𝗼𝘂𝗿𝘀 >> ☏ 𝕋𝕠𝕕𝕒𝕪!
This virtual support group is designed for individuals who are coping with the profound pain of grief and loss. It offers a compassionate and safe space where participants can connect with others who understand the unique challenges of losing a loved one. Through shared experiences, emotional support, and mutual understanding, we provide a supportive environment for those navigating their journey of healing and adjustment. Our goal is to foster comfort, connection, and a sense of community for those who are grieving, helping each person move forward with hope and resilience.
Hosted by Natural Progression Counseling Center, PLLC
Licensed Professional Counselor, MA, LPC-S
Group meets in Frisco, TX 75034
Natalia offers personalized, compassionate support using a variety of therapeutic approaches, including EMDR, AF- CBT, cognitive behavioral therapy, motivational interviewing, solution-focused therapy, and now, integrating IFS techniques—empowering clients to discover their inner strength.
We use a blend of empathy, expertise, and commitment to help you heal from past and current trauma. Natalia is a African American therapist who's career has been dedicated to the gentle and effective treatment of severe trauma, depression, panic, and anxiety for over 14 years. Natalia has provided therapy through outpatient, IOP, and PHP. She has an specialty in complex and acute trauma. She's a great fit for those seeking a professional safe haven for healing. This journey has sculpted her into a therapist who not only understands the nuances of trauma but who genuinely cares about the profound impact it has.
In my CBT depression group, we (6-8 members) create a supportive environment for clients to connect and learn practical techniques to manage their depression, automatic negative thoughts (ANTS), hopelessness, and loss of purpose. Together, we implement evidence-based strategies to build resiliency and improve mental well-being. The format consists of a 10-week program with weekly group sessions. At the end of sessions, people will receive homework. Additionally, we offer ongoing support through a dedicated channel for daily journaling and continuous assistance.
Hosted by Aimee Diane Halloran
Licensed Professional Counselor, MS, LPC, CRC, BCN
Group meets in Garland, TX 75040
I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, sibling, child, teen or supportive person to others.
I embrace a person-centered approach, while integrating methods such as CBT, DBT, mindfulness, and solution-focused therapy with adults. For children and adolescents, I utilize Play Therapy, CBT, and expressive arts. My other services include: diagnostic testing and assessment, QEEG/Brainmapping, neurofeedback, coaching, academic and career counseling.
This is a psycho-educational group that helps parents understand adolescent depression and anxiety as well as build skills to help support and empower their teen. Parents will learn similar coping and communication skills their teens are learning in the adolescent group as well as find emotional support with parents who are also having similar experiences.
Hosted by Karla Hutcherson
Licensed Professional Counselor, MEd, LPC-S
Group meets in Dallas, TX 75244
Through our work together, I will teach you life changing skills based in both cognitive behavioral therapy ( CBT) and dialectical behavioral therapy (DBT) that are proven helpful in reducing the impact and symptoms of depression, anxiety and related behaviors and disorders.
I started Lifeline CMS to help bring healing to those suffering with depression, anxiety and related mood disorders. I have experience in multiple therapeutic settings including schools, private practice, foster care, family court system, and multiple service lines in a large hospital and medical institution. I focus on treating patients with evidence-based and integrative psycho-therapy models in individual, marriage and family, and group sessions as well as educational presentations and trainings. My goal is to guide you to build the skills you need to take back control of your mental and emotional health.
The group is open to anyone dealing with various substance abuse issues. The focus is on Cognitive Behavioral Therapy and SMART Recovery, and is not a 12 step group. Individuals learn strategies and skills to manage emotions and external circumstances that trigger the impulse to use. People from varied spiritual and non-spiritual perspectives find the group helpful. It is a safe, non-judgmental space for people to assist each other in the goals of sobriety and what lies beneath the compulsion to use.
I help people learn such strategies through Cognitive Behavior Therapy.
My experience includes working with individuals in crisis and subsequent recovery working for community based organizations, private hospitals and private practice. I focus on a recovery model based on CBT, assisting individuals learn recovery skills related to Addiction, Depression, Anxiety, OCD, Bipolar, Schizophrenia and Personality Disorders.
Welcome to " Greater Dallas Lifeskills @ Plano/Frisco ". We provide Anger Management & Life-Skills Classes that have helped so many make definitive changes in there behaviors. Classes address proactive needs as well as court mandated. We offer Sessions to high profile clients as well as professionals with busy schedules. Emotional Intelligence, Healthy Responses Systems that enhance Positive Thinking and Cognitive Energies. Dr. Robinson has more than 26 years of successful classes, and training programs that are evidence based to include a book " The best Anger Journal featured on Amazon. Call Us At: (214) 301-3002
We provide skills that enhance Cognitive Thinking.
Yearly Dr. Robinson provides over 1500 hours of consultation. Over 350 clients attend his classes per year. List of clients include: IT Professionals, Business Owners, Professionals, Law Enforcement, The NFL, Dallas Cowboys, Dallas Mavericks, SMU, Borden's Ice cream, American Dental Association, Johnson & Johnson Pharmaceutical, and Baylor Scott and White.
Gent's Talk Grief Café is a friendly, welcoming place to offer an umbrella of support in the DFW Metroplex, and raise awareness of the breadth of help available to grieving men in the Dallas area.
My goal is to improve the client's quality of life and well-being by using cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness techniques.
I am committed to curating a safe space for my clients to speak freely and honestly. Using empathy and compassion, I strive to create a positive and trusting relationship with my clients. In collaboration with my client, I help uncover the underlying feelings experienced by the individual to help restore confidence and a better understanding of their thoughts. I believe that a strong therapeutic alliance is essential for progress. I have a passion for working with African American males (preteens, teens, and adults) who are experiencing obstacles that may inhibit them from reaching their maximum potential.
Struggling with insomnia? Our 6-week Virtual Cognitive Behavioral Therapy for Insomnia ( CBT-I) group helps you fall asleep faster, stay asleep, and wake up refreshed. You will learn life-long skills for better sleep! Ideal if you have difficulty falling asleep, wake frequently, or have daytime fatigue. CBT-I is the gold standard for insomnia treatment—safer and more effective than medication. Includes: 1 individual assessment, 5 weekly group sessions, and personalized feedback on weekly sleep logs. $575 for the full program. Call or email to get on the waiting list! Max of 8 clients, new groups starting quarterly.
For insomnia, I offer CBT-I.
I help teens and adults with anxiety, perfectionism, trauma, and sleep issues break free from self-limiting beliefs and patterns, so they can live with more freedom and purpose. You might look successful on the outside, but inside, you're caught in a push-pull between productivity and paralysis—swinging between overworking and procrastination, unable to truly rest even when you're drained. Maybe stress is showing up in your body—tension, headaches, trouble sleeping. Or perhaps past experiences have left you feeling disconnected from yourself and others, wondering if you’ll ever feel like yourself again.
This virtual group is dedicated to supporting women who are navigating the emotional, mental, and practical challenges of life after divorce or partnership ending. Whether you’re struggling to overcome the stress of separation, coping with the complexities of co-parenting, or adjusting to the changes in your personal and family life, you are not alone. Our group offers a safe, understanding space where women can share their experiences, find comfort in one another’s stories, and gain valuable support and resources for healing and moving forward.
Hosted by Natural Progression Counseling Center, PLLC
Licensed Professional Counselor, MA, LPC-S
Group meets in Frisco, TX 75034
Natalia offers personalized, compassionate support using a variety of therapeutic approaches, including EMDR, AF- CBT, cognitive behavioral therapy, motivational interviewing, solution-focused therapy, and now, integrating IFS techniques—empowering clients to discover their inner strength.
We use a blend of empathy, expertise, and commitment to help you heal from past and current trauma. Natalia is a African American therapist who's career has been dedicated to the gentle and effective treatment of severe trauma, depression, panic, and anxiety for over 14 years. Natalia has provided therapy through outpatient, IOP, and PHP. She has an specialty in complex and acute trauma. She's a great fit for those seeking a professional safe haven for healing. This journey has sculpted her into a therapist who not only understands the nuances of trauma but who genuinely cares about the profound impact it has.
The Mind Body Sleep (MBS) philosophy is to provide health-focused, integrative, evidence-based, and whole-person-centered psychotherapy services to improve overall physical and mental health well-being. MBS believes in a multidisciplinary and multi-modal approach that considers the complexities and hardships of life and the impact that these have on physical and mental health. We have a “whole-person, mind-body-centered” approach to foster self-efficacy, resilience, and life satisfaction across all domains of life. The MBS treatment philosophy includes a concentration on sleep health, which we believe has a butterfly effect on all other domains of life.
Hosted by Dr. Natalia S. David At Mind Body Sleep
Psychologist, PsyD, DBSM, ABPP
Group meets in Dallas, TX 75206
My therapy approach focuses on the mind-body connection, blending holistic practices with evidence-based methods like Cognitive-Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques.
Life can be tough, and there's no reason for you to endure insomnia, anxiety, or depression on top of it all. While we all have an inherent resilience, the consequences of inadequate sleep can ripple through various aspects of life, making things even more challenging. Remember, you’re not alone! At Mind Body Sleep, we’re dedicated to guiding you toward better sleep and overall wellness. We specialize in using evidence-based methods for the treatment of insomnia, other sleep disorders, anxiety, depression, chronic medical conditions, and relationship issues. We can help you reclaim your nights and enhance your quality of life.
See more therapy options for Rockwall
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.