The purpose of this group is to discover who you are in Christ and to overcome the powerlessness and struggles of "its" that bind and entangle us. The group will use the workbook authored by Dr. Katherine Pang, available on Amazon, "A Journey of Discovery Who Am I?: A Workbook of Walking in the 12-Steps towards Freedom in Christ. The 12-step group starts Thursday, February 17th at First Baptist Church in Rockwall. The cost of the book is $25 and the program has no cost. Men and women welcome.
I work with clients who are struggling with a variety of life issues, professional and work concerns, anxiety, marriage, and family issues.
I am committed to providing solution-focused techniques to help you move forward into a healthier mental lifestyle and develop ways to overcome your concerns and challenges. I am licensed in Texas, Pennsylvania, and Washington and accept patients in those states. I offer video telehealth only.
I am offering in my practice an educational, and interactive group for dealing with emotions. This group is for grade school children which will learn how to feel, process, and deal with emotions. Interactive learning will create a fun learning environment with games, lessons, skits, and art to enhance the understanding, recognizing, processing, and dealing feelings. The group will run for five weeks. Tuesdays, August 27 at 5:00 pm will be the first meeting. Each group will be $65.00 for an hour session.
Hosted by Anita Henrichson
Licensed Professional Counselor, LPC, LPC-S
Group meets in Rockwall, TX 75087
Depression, anxiety, poor coping skills, cognitive distortions, social skills issues, parenting problems, marriage conflicts, divorce, parental alienation, abuse, low self-esteem, and codependency are areas of expertise.
I am an LPC and have been for over 25 years. Having seen thousands of clients during my counseling profession, I am open and easy to talk with. Life skills enhancement, step-parenting issues, life-crisis management, parental alienation, and children's issues are other aspects of therapy I have counseled.
Self-Control Boot Camp is an educational group which teaches teens how to recognize and control their big emotions. As teens grow into young adults, changes within the body, hormones, and emotions can become overwhelming. Self-Control Boot Camp teaches teens how to understand their feelings and process them in a healthy way. In my office, I offer educational, interactive groups which uses many techniques to teach, and and reinforce skills. This group will meet every Tuesday from 5:00 pm for an hour. The first session will start on Monday, August 26, 2024 and last for 5 weeks. This is private pay only.
Hosted by Anita Henrichson
Licensed Professional Counselor, LPC, LPC-S
Group meets in Rockwall, TX 75087
Depression, anxiety, poor coping skills, cognitive distortions, social skills issues, parenting problems, marriage conflicts, divorce, parental alienation, abuse, low self-esteem, and codependency are areas of expertise.
I am an LPC and have been for over 25 years. Having seen thousands of clients during my counseling profession, I am open and easy to talk with. Life skills enhancement, step-parenting issues, life-crisis management, parental alienation, and children's issues are other aspects of therapy I have counseled.
Currently recruiting for Fall 2024...Are you experiencing the physical and emotional changes that come with menopause for example, anxiety, depression, low energy, and mood swings? You're not alone. Join Menopause Matters a women's support group led by Joanette, a Licensed Professional Counselor (LPC), who specializes in women's health. In a safe and confidential space, connect with other women on a similar journey. Share your experiences, ask questions, and gain coping strategies for managing hot flashes, hormonal shifts, night sweats, sleep disturbances, and emotional swings. Let's support each other through laughter, tears, and everything in between.
Hosted by Joanette Woods
Licensed Professional Counselor, MS, NCC, CSC
Group meets in Rockwall, TX 75087
Fear is the most destructive emotion stemming from anger, shame, guilt, despair, grief, anxiety, depression and list goes on.
I will teach you how to trust yourself. I will create a safe space so that you are able to speak your truth. I will teach you how to Find Your Breath. Give the unhealed you the opportunity to heal. Let's Get To The Root Of It.
Currently recruiting for Fall teenage social groups. The groups will meet weekly for a total of 8-10 sessions and focus on social skills, anxiety and stress management, coping skills, emotional processing, self-confidence, and cognitive behavioral strategies. Appointments include a mix of 1-v-1, 3 person activities, whole group discussions and cinematherapy. Weekly group meetings are $65 and the intake appointment for group placement is $100. Contact me today for more details!
Hosted by Andrew Hillis
Licensed Professional Counselor, MRC, LPC-S
Group meets in Rockwall, TX 75087
For almost 10 years, I have specialized in counseling for ADHD, ASD, Anxiety, Stress, Depression and also work with other diagnoses across various ages.
In addition to my counseling/therapy services, I supervise licensed professional counselor associates (LPC-A) at Bright Leaf Therapy & Assessment in Plano. I attended UT Southwestern Medical Center for my Master’s Degree and have an extensive background in neuroscience research and neuropsychological assessments that I incorporate into my counseling.
Currently recruiting for Fall 2024... College Core is designed for young adults ages 18 - 24 navigating the exciting yet challenging transition from high school to higher education. As you embark on this new chapter, you're not alone. College Core offers a safe space to explore the complexities of adult life, build lasting connections, and develop essential life skills. This group connects personal growth and development by focusing on helping you build a strong foundation for your future by addressing key areas of your life: Adulting 101, Home to campus, Emotional well-being, Communication Skills, Career exploration, and relationships.
Hosted by Joanette Woods
Licensed Professional Counselor, MS, NCC, CSC
Group meets in Rockwall, TX 75087
Fear is the most destructive emotion stemming from anger, shame, guilt, despair, grief, anxiety, depression and list goes on.
I will teach you how to trust yourself. I will create a safe space so that you are able to speak your truth. I will teach you how to Find Your Breath. Give the unhealed you the opportunity to heal. Let's Get To The Root Of It.
A locally owned Outpatient clinic that is looking to help destigmatize mental health treatment here in the Rockwall Area. Our group will get you in and treat you like we would treat our family with love and empathy to help you work on your issues.
Hosted by Shawn Hughes with Ellie Mental Health of Rockwall
Licensed Professional Counselor, LPC
Group meets in Rockwall, TX 75032
Growing up with ADHD helped me understand how therapy and the right treatment could help make my life the best life possible. I'm looking to help my patients achieve the best life they can have. I can help people discover what is holding them back and work with them to removing those barriers to a better life.
More Groups Nearby
DBT Teen Group NOW FORMING. Led by Dr. Jenna Moore. A supportive and structured environment where teens can develop tools for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Teens will: Learn to identify and manage their emotions effectively. Develop strategies to cope with stress and reduce self-destructive behaviors. Improve communication skills and build healthier relationships. Practice mindfulness to stay present and focused. DBT skills are life-changing and can empower teens to take control of their lives, improve their self-esteem, and build a brighter future.
Hosted by Teen Counseling @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Group meets in Heath, TX 75032
Counselors are trained in working with: anxiety, depression, grief and loss, trauma, family issues, communication struggles, sex, spirituality, stress and much more!
🅟🅐🅡🅔🅝🅣🅢: Have you noticed a change in your teen's behavior? Do they seem more depressed or irritable than usual? 🅣🅔🅔🅝🅢: Are you feeling stress related to school, home or friends? Embrace NEW LIFE provides a SAFE space for your teen to explore boundaries, connection & mindfulness. SENIORs-to-COLLEGE: we provide structure and support for this key transition year. We provide VIDEO sessions as needed. << 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗛𝗼𝘂𝗿𝘀 >> ☏ 𝕋𝕠𝕕𝕒𝕪!
Group participants will discuss matters related to anxiety. Throughout the course of this group participants will learn applicable solutions and ways of coping with a variety of life stressors known to reduce anxiety.
Hosted by Karina Cole
Licensed Professional Counselor, MSEd, LMHC, LPC
Group meets in McKinney, TX 75070
If you are struggling with anxiety or dealing with a major event in your life, I can help.
You know how sometimes we examine our situation and wonder how it is that we got here? There's so much going on in the world today. In examining our current state we can experience a mixture of emotions: fear, frustration, and a longing for something different. This is normal. However, sometimes these feelings can become more overwhelming than we would like, and they begin to affect us in different areas of our life such as work, family, and relationships.
This is a psycho-educational group that helps parents understand adolescent depression and anxiety as well as build skills to help support and empower their teen. Parents will learn similar coping and communication skills their teens are learning in the adolescent group as well as find emotional support with parents who are also having similar experiences.
Hosted by Karla Hutcherson
Licensed Professional Counselor, MEd, LPC-S
Group meets in Dallas, TX 75244
I started Lifeline CMS to help bring healing to those suffering with depression, anxiety and related mood disorders.
Through our work together, I will teach you life changing skills based in both cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) that are proven helpful in reducing the impact and symptoms of depression, anxiety and related behaviors and disorders. Your treatment will be customized to your individual needs and goals.
Peer-led group providing support with issues related to anxiety, depression, and bipolar. Group meetings are mainly online. Get practical tips and recommendations for coping techniques that work to ease symptoms and improve relationships.
Hosted by Telishia Tj Johnson
Marriage & Family Therapist Associate, LMFT, Anxiety, Couples
Group meets in Frisco, TX 75034
You can expect expert support for anxiety, low motivation, and relationship difficulties.
Is your relationship stuck in a cycle of conflict? Are you often agitated, overwhelmed, or depressed? Is ongoing tension making it hard to like each other? Therapy is a safe space to gain insights and skills. You can build tools for healthier communication and managing your emotions. If you have trouble expressing your feelings, enforcing boundaries, or regulating your emotions in disagreements, therapy can help you live better. Learn techniques to navigate conflict, enhance communication, identify and break unhealthy patterns, and build empathy. You can have a more compassionate, supportive, and understanding relationship.
Simply Counseling of Texas offers Telehealth sessions so if you are in the state of Texas I can assist you. I am a LCSW. I have worked in this field for 23 years. I am also certified in EMDR. I would love to assist you in becoming the person you want and deserve to be.
I I have worked with adults suffering from depression, anxiety, PTSD, bipolar, schizophrenia, and substance abuse.
I am trained in EMDR therapy, and I am very passionate about helping you heal trauma and to overcome the mental blocks that may be holding you back. It is truly fascinating how the brain can heal itself with a little help. Generally I use a combination of CBT, person centered, and EMDR techniques to help my clients.
The goal of this monthly support group is to allow space to process current events, process emotions, learn tools for nervous system regulation, and actionable strategies and next steps. These next steps could be setting boundaries with family members, having difficult conversations, insight into your feelings, finding common humanity, and identifying how to protect your own energy. What this group isn’t -a place to bash any group of people -spreading hate - sitting in despair
You're ready to step off the exhausting cycle of disordered eating, and to find a soft landing from those panic attacks that dim your light.
I'm a LCSW-S, a Registered Yoga Teacher, Brainspotting trained, and Certified Intuitive Eating Counselor. Basically, I'm someone who loves helping people find their way back to themselves. I bring all of that into my work. I use a mix of things like Somatic therapies and talk therapy methods. all tools to help you connect your mind and body.
An Emotional Wellness Group for Adults: Are you feeling overwhelmed by stress, struggling to express yourself, or finding it hard to connect with others? Do sadness, frustration, or emotional numbness feel like constant companions? This group offers a safe and supportive space where adults can learn to identify their emotions, improve communication, develop self-compassion, and build the confidence to face life’s challenges with resilience and clarity. Contact me today for schedule and registration.
I can help you by providing a safe non-judgmental space for you to gain awareness, increase self-worth, build relationship skills, and work with you to decrease feelings of anxiety or depression.
I am a Licensed Marriage & Family Therapist who uses a collaborative approach to therapy, which means I will work with you to create a plan to reach your individual goals.
This is a 12 week group for adult women only. You will receive trauma-education, techniques for how to engage your relaxation response and reprogram anxiety and triggers, and learn to heal through the use of expressive art, story telling, connecting with your inner-child, and strengthening your support system. "Healing takes courage, and we all have courage, even if we have to dig a little to find it." ~Tori Amos
Hosted by Ashley S Ray
Clinical Social Work/Therapist, LCSW, TIYT, CCTP
Group meets in Dallas, TX 75231
That is normal under the strain of stress and anxiety.
I believe you have an inherent ability to heal, and I serve as a guide to support your healing and the realization of your happy, whole, free self. I am a holistic provider that blends together somatic, cognitive & trauma-based therapies, acceptance& commitment therapy, mindfulness, yoga, shamanic healing and spiritual guidship in our work together.
COMING SOON!!? This virtual Zoom group offers a safe space for you to share your sorrows and pains of loss. Hope and healing are possible, so this group is a support community we can walk through the difficult sessions of grief together. You are not alone! Please examine your heart and spirit to know that you are ready and prepared to do the work to learn to grieve well Class sizes are limited to 8 people. Sign up beginning 09/15/24 at simplycoachingwithdrj.com.; registration will close on 10/05/24 for the October 2024 session.
Finding the right person to help you navigate through the cycles of life, grief, loss, anxiety, depression, and stress can be challenging.
Help is available to you as you learn to use behavioral modifications when asked the right questions to guided you using scripture, spitirual principals, breathe work, stress management and life-altering mental techniques.
The Food and Mood Freedom 101 is an eight week education group that identifies and targets the emotional root causes of your struggles with food, mood, weight, and eating. This group helps you to identify how, when, and where your emotions and thinking patterns about food, mood, weight, and eating developed. You will learn to use skills from Cognitive Behavioral Therapy, Acceptance Commitment Therapy and Exposure Response Prevention Therapy so you don't have to use food. Develop confidence and competence so you can free your time and energy to do the things you really want to do!
Hosted by Nimisha Patel
Clinical Social Work/Therapist, LCSW-S, RDN, LD
Group meets in Allen, TX 75013
I use Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Internal Family Systems Therapy, and Exposure Response Prevention Therapy to challenge the fears, obstacles, and thought processes that lead to your struggles with food, mood, and eating.
Can you imagine FREEDOM from obsessing over food, mood, weight, and eating in your everyday life?
Enjoying meals with friends and family instead of hiding and eating in guilt or shame?
Savoring the taste, texture, and pleasure of food instead of feeling out of control or numb?
Taking photos without embarrassment or body shame.
Loving the feel and color of your clothes on your body?
Eating without gas, bloating, constipation, or diarrhea?
Learning how to deal with stress and emotions without food?
What does your FREEDOM from food and mood struggles look like?
Sessions are now available to start your Food and Mood Freedom Journey!
Unleash creativity, build connections, and explore personal growth through Aletheia Therapy’s innovative Dungeons & Dragons Therapy Group. Designed for young adults (21+), these immersive sessions combine role-playing with psychoanalytic insights to enhance relational skills and emotional resilience.
Hosted by Kayla Michelle Kroeker
Licensed Professional Counselor Associate , MA, LPC-A
Group meets in Plano, TX 75074
As a base, I am trained to treat depression, anxiety, stress, and adjustment to life changes.
Whether you're navigating the complexities of a committed relationship, exploring your what it means to be "you" for the first time, or looking for connection through something like Dungeons and Dragons group therapy, I'm here to meet you exactly where you are. Therapy is a deeply personal journey and my goal is to make it a space where you feel seen, heard, and valued. In our sessions, it isn't about saying the "right" thing, it's about understanding who you are and how you relate to the world around you.
This is a group where people who struggle with chronic illness can have a safe space to lean on one and another and find support from people who truly understand. Come learn coping skills, process living with an illness, and connect with others that get it.
Hosted by Keegan Friedrichs
Licensed Professional Counselor, MA, LPC-A, LCDC-I
Group meets in Plano, TX 75024
I work with individuals who struggle with chronic illnesses, trauma responses, anxiety and depression related to trauma.
I love working with clients from all walks of life. I have experience working with clients across the lifespan. I am especially passionate about working with children and teenagers who have experienced traumatic events or major life stressors.
Our psychoeducational group helps teens develop new skills as they share information and gain knowledge about a particular topic or issue. The adolescent therapy skills group is a hybrid cognitive behavioral and dialectical behavioral therapy informed evidence based treatment for adolescents who are struggling with emotion dysregulation, identify confusion, intense anxiety, depression, anger, difficulty in interpersonal relationships, impulsive behaviors, and teen-parent family conflict.
Hosted by Jeffery Armstrong
Licensed Professional Counselor, MS, LPC-S, LCDC
Group meets in Dallas, TX 75240
Adolescent and adult cognitive behavior therapist with training and experience in depression, anxiety, family stress, suicide, life changes, and emotional dysregulation.
I provide evidence based cognitive behavioral therapy/dialectical behavior therapy, helping clients become aware of ineffective thoughts in order to view challenging situations more clearly and respond to them in more effective ways. I strive to be creative in finding age-appropriate ways of teaching and practicing new skills with clients.
See more therapy options for Rockwall
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.