We are a qualified and compassionate group of skilled mental health counselors ready to assist and equip you with the tools you need to manage unwanted and disruptive symptoms. Please reach out to us today to get an appointment in the same week virtually or in person. Located just a few minutes from the Pearland Town Center in a brand new office suite sure to bring calm and relaxation just by stepping in the door!
Hosted by Julie Ung
Marriage & Family Therapist, MA, LMFT-S, LPC-S
Group meets in Pearland, TX 77584
I practice from a trauma informed lens and am always aware and sensitive to the fact that experiences you may have had in the past still shape and affect who you are today.
We are a qualified and compassionate group of skilled mental health counselors ready to assist and equip you with the tools you need to manage unwanted and disruptive symptoms. Please reach out to us today to get an appointment in the same week virtually or in person. Located just a few minutes from the Pearland Town Center in a brand new office suite sure to bring calm and relaxation just by stepping in the door!
Our goal is to heal your spirit by confronting your fears and building renewed faith in your ability to overcome life's challenges with inspired hope for a brighter tomorrow. Please visit our scheduling link @ https://all-things-work-in c.clientsecure.me to book your next appointment. (Remove the space between "...in" and "c.clientsecure.me")
Hosted by All Things Work Incorporated
Licensed Professional Counselor, NCC, LPC-S, CART, PSC
Group meets in Pearland, TX 77584
Our goal is to heal your spirit by confronting your fears and building renewed faith in your ability to overcome life's challenges with inspired hope for a brighter tomorrow. Please visit our scheduling link @ https://all-things-work-in c.clientsecure.me to book your next appointment. (Remove the space between "...in" and "c.clientsecure.me")
More Groups Nearby
Group is led by experienced substance abuse counselor, Andrisell Martinez, MS. Exploring the impact of Substance Abuse on relationships, employment, quality of life and mental health. Group is from 12:00-1:00. ALL ADULTS 18 + INVITED TO PARTICIPATE. Call or email to register. $20/participant. Email office@hope-centered.com or call 217.751.2231.
One of the best treatment methods for complex ptsd is EMDR and parts work.
Group is led by experienced substance abuse counselor, Andrisell Martinez, MS. Exploring the impact of Substance Abuse on relationships, employment, quality of life and mental health. Group is from 12:00-1:00. ALL ADULTS 18 + INVITED TO PARTICIPATE. Call or email to register. $20/participant. Email office@hope-centered.com or call 217.751.2231.
A one hour SSP music listening group.
Hosted by Holistic Hope / Faith L. Larson
Clinical Social Work/Therapist, LCSW-S, EMDR, CCTP-II
Group meets in Houston, TX 77058
My top specialties and expertise lie in providing support for individuals dealing with trauma, PTSD, anxiety, stress, grief, relationship challenges, and suicidal ideation.
A one hour SSP music listening group.
Support Group for Women 25–35 Anxiety can feel loud. Depression can feel heavy. You don’t have to carry it alone. This 8-week, therapist-led group is for women ages 25–35 who want practical tools and a supportive community to ease anxiety, lift mood, and feel more in control at work, school, and in relationships. Email: nizzy@seekinnerpeac.com for registrations. Virtual option available
For depression and or trauma, I would normally work with you for 8 sessions.
Support Group for Women 25–35 Anxiety can feel loud. Depression can feel heavy. You don’t have to carry it alone. This 8-week, therapist-led group is for women ages 25–35 who want practical tools and a supportive community to ease anxiety, lift mood, and feel more in control at work, school, and in relationships. Email: nizzy@seekinnerpeac.com for registrations. Virtual option available
Complex trauma has a deep impact on our ability to feel comfortable and confident in the world. A dys-regulated nervous system plays out as lack of confidence, not advocating for ourselves, anxiety, depression, relationships problems, isolation and lack of joy. By rewiring the brain's maladaptations and reprogramming the nervous system you can gain everything you desire, even without knowing the story behind it and without being re-traumatized. Not everyone is a fit for this program, so I will have an call with you to have a better understanding of your unique situation. Connect with me to get started
I specialize in helping individuals struggling with anxiety, emotional instability, and nervous system dysregulation, the impacts of trauma, burnout, and chronic stress find and address the root cause.
Complex trauma has a deep impact on our ability to feel comfortable and confident in the world. A dys-regulated nervous system plays out as lack of confidence, not advocating for ourselves, anxiety, depression, relationships problems, isolation and lack of joy. By rewiring the brain's maladaptations and reprogramming the nervous system you can gain everything you desire, even without knowing the story behind it and without being re-traumatized. Not everyone is a fit for this program, so I will have an call with you to have a better understanding of your unique situation. Connect with me to get started
Seeking Safety is an evidence-based therapy group for adults coping with PTSD, trauma-related symptoms, and substance use concerns. This group focuses on building safe coping skills to use in the present day. Participants learn practical tools for grounding, emotional regulation, boundary setting, and building safety in daily life. The group is structured, supportive, and trauma-informed, offering a calm and inclusive environment for healing. Ideal for those seeking stability, connection, and skills to manage triggers while strengthening recovery and resilience. Facilitated by a licensed clinician under supervision. In-person in Houston Heights. Group begins once enrollment is met.
Hosted by Houston Heights Therapy
Clinical Social Work/Therapist, LCSW-S, DWTF
Group meets in Houston, TX 77008
We offer multiple trauma-focused modalities including EMDR (eye-movement desensitization and reprocessing) therapy, ART (accelerated resolution therapy), and IFS (internal family systems).
Seeking Safety is an evidence-based therapy group for adults coping with PTSD, trauma-related symptoms, and substance use concerns. This group focuses on building safe coping skills to use in the present day. Participants learn practical tools for grounding, emotional regulation, boundary setting, and building safety in daily life. The group is structured, supportive, and trauma-informed, offering a calm and inclusive environment for healing. Ideal for those seeking stability, connection, and skills to manage triggers while strengthening recovery and resilience. Facilitated by a licensed clinician under supervision. In-person in Houston Heights. Group begins once enrollment is met.
Group: For women who have been hurt in relationships with men who are/ have been involved in pornography, adultery, or sexual addiction. 16-Weekly Sessions NEW GROUP FORMING. Facilitated by a sex addiction specialist and licensed counselor with 22 years experience with this subject . Connect with women as you process healing the pain resulting from the impact of the sex addiction, the associated chronic patterns of sexual acting out, emotional abuse, deception, betrayal, fear, anxiety, and other sex-addiction induced perpetration. Cost for group will be $100 per month for 16 weeks. Contact me at iamannlb@gmail.com or call 940-391-4309.
Hosted by Ann Brown
Licensed Professional Counselor, MA-LPC, PsyD, LPC-S
Group meets in Dickinson, TX 77539
Group: For women who have been hurt in relationships with men who are/ have been involved in pornography, adultery, or sexual addiction. 16-Weekly Sessions NEW GROUP FORMING. Facilitated by a sex addiction specialist and licensed counselor with 22 years experience with this subject . Connect with women as you process healing the pain resulting from the impact of the sex addiction, the associated chronic patterns of sexual acting out, emotional abuse, deception, betrayal, fear, anxiety, and other sex-addiction induced perpetration. Cost for group will be $100 per month for 16 weeks. Contact me at iamannlb@gmail.com or call 940-391-4309.
These longer sessions support processing a single traumatic event, such as an accident, emergency, or sudden loss. With more time, we can move through EMDR phases at a deeper pace, allowing space for grounding, reprocessing, and integration without rushing. After an initial evaluation and preparation, we’ll gently target the trauma using EMDR’s structured approach. Extended sessions are ideal for those seeking meaningful progress in fewer appointments or a more immersive experience. EMDR helps you heal without reliving every detail, and extended sessions offer the time and support to do so with care.
Hosted by Alexis Leeper
Clinical Social Work/Therapist, LCSW, EMDR, DBT, Trauma, Parts
Group meets in Houston, TX 77007
I provide trauma-informed therapy for depression, anxiety, PTSD, and disordered eating.
These longer sessions support processing a single traumatic event, such as an accident, emergency, or sudden loss. With more time, we can move through EMDR phases at a deeper pace, allowing space for grounding, reprocessing, and integration without rushing. After an initial evaluation and preparation, we’ll gently target the trauma using EMDR’s structured approach. Extended sessions are ideal for those seeking meaningful progress in fewer appointments or a more immersive experience. EMDR helps you heal without reliving every detail, and extended sessions offer the time and support to do so with care.
Experiencing a car accident can lead to significant trauma, affecting your work, sleep, mood, and overall well-being. It's common to feel overwhelmed by fear, anxiety, and uncertainty about the future. This group session is designed for those facing these challenges, offering support, coping strategies, and a safe space to share experiences. As a licensed counselor with extensive experience helping over 2,000 individuals recover from car accidents, I invite you to join us on the journey to healing. Let’s work together to reclaim your peace of mind and take the first step towards recovery. This is online.
Hosted by Paul Dang
Licensed Professional Counselor, LPC, MSEd, NBCC, ACA
Group meets in Houston, TX 77009
Experiencing a car accident can lead to significant trauma, affecting your work, sleep, mood, and overall well-being. It's common to feel overwhelmed by fear, anxiety, and uncertainty about the future. This group session is designed for those facing these challenges, offering support, coping strategies, and a safe space to share experiences. As a licensed counselor with extensive experience helping over 2,000 individuals recover from car accidents, I invite you to join us on the journey to healing. Let’s work together to reclaim your peace of mind and take the first step towards recovery. This is online.
This is an interactive group that's designed to help you handle life's struggles and to take the time needed to heal. It is a tool to assist you to learn how to care for yourself, how to love yourself, and how to get to know yourself. Topics include Healing from Life's Issues, Finding Purpose & Fulfillment, Self-Compassion, Living a Creative Existence
Hosted by Wade & Associates Counseling Group
Licensed Professional Counselor, MA, LPC-S
Group meets in Houston, TX 77008
This is an interactive group that's designed to help you handle life's struggles and to take the time needed to heal. It is a tool to assist you to learn how to care for yourself, how to love yourself, and how to get to know yourself. Topics include Healing from Life's Issues, Finding Purpose & Fulfillment, Self-Compassion, Living a Creative Existence
This is a weekly, ongoing interpersonal process group for women to come together in a safe and supportive environment. In this space, patients have the opportunity to explore a variety of life issues and take a deep dive into their relationship with themselves and with others. This group aims to help participants deepen their understanding of themselves and experience a strong sense of community. It is truly a place to find yourself in the company of others.
This is a weekly, ongoing interpersonal process group for women to come together in a safe and supportive environment. In this space, patients have the opportunity to explore a variety of life issues and take a deep dive into their relationship with themselves and with others. This group aims to help participants deepen their understanding of themselves and experience a strong sense of community. It is truly a place to find yourself in the company of others.
We are honored to walk alongside you on your journey toward healing and wholeness. Our approach to mental health care is rooted in a deep respect for each person's dignity and uniqueness, recognizing the interconnectedness of mind, body, and spirit.
Hosted by Armando Tovar
Licensed Professional Counselor, PhD, LPC-S
Group meets in Houston, TX 77008
We are honored to walk alongside you on your journey toward healing and wholeness. Our approach to mental health care is rooted in a deep respect for each person's dignity and uniqueness, recognizing the interconnectedness of mind, body, and spirit.
Bloom from Within is a IOP trauma recovery group for adults seeking calm, connection, and healing. Grounded in the neurobiology of trauma and the mind-body connection, this group goes beyond talk therapy to support nervous system regulation and emotional healing. Sessions help you release stored trauma, challenge internalized shame, and reconnect with parts of yourself long silenced. In community, with compassionate support, you’ll build new capacity for presence and self-trust. Especially helpful for those healing from anxiety, self-doubt, or critical inner voices. Group is covered by insurance. Self pay is $200/day. Financial Services are available.
Bloom from Within is a IOP trauma recovery group for adults seeking calm, connection, and healing. Grounded in the neurobiology of trauma and the mind-body connection, this group goes beyond talk therapy to support nervous system regulation and emotional healing. Sessions help you release stored trauma, challenge internalized shame, and reconnect with parts of yourself long silenced. In community, with compassionate support, you’ll build new capacity for presence and self-trust. Especially helpful for those healing from anxiety, self-doubt, or critical inner voices. Group is covered by insurance. Self pay is $200/day. Financial Services are available.
Self-Worth is the foundation of who we are as human beings and in today’s world is highly sought after. It plays a role in every decision we make and in every relationship we have. This eight-week program is designed for anybody who desires the freedom that comes with living in positive self-worth and secure attachment. The Making Sense of Your Worth Curriculum follows a step-by-step process in a group setting of gaining positive self-worth. Testimonials: “This class has profoundly influenced my life.” Offered by Telehealth. Feb 24-April 28 2 days off tbd
Hosted by Teresa Brown
Licensed Professional Counselor, MEd, LPC-S, RPT, NCC, NCSC
Group meets in Sugar Land, TX 77478
With extensive training in trauma-informed therapies, I specialize in helping clients heal
Self-Worth is the foundation of who we are as human beings and in today’s world is highly sought after. It plays a role in every decision we make and in every relationship we have. This eight-week program is designed for anybody who desires the freedom that comes with living in positive self-worth and secure attachment. The Making Sense of Your Worth Curriculum follows a step-by-step process in a group setting of gaining positive self-worth. Testimonials: “This class has profoundly influenced my life.” Offered by Telehealth. Feb 24-April 28 2 days off tbd
Seeking Safety is an evidence-based therapy group for adults coping with PTSD, trauma-related symptoms, and substance use concerns. This group focuses on building safe coping skills to use in the present day. Participants learn practical tools for grounding, emotional regulation, boundary setting, and building safety in daily life. The group is structured, supportive, and trauma-informed, offering a calm and inclusive environment for healing. Ideal for those seeking stability, connection, and skills to manage triggers while strengthening recovery and resilience. Facilitated by a licensed clinician under supervision. In-person in Houston Heights. Group begins once enrollment is met.
Hosted by Joe Lenhoff
Clinical Social Work/Therapist, MSW, LCSW-S, DWTF
Group meets in Houston, TX 77008
Seeking Safety is an evidence-based therapy group for adults coping with PTSD, trauma-related symptoms, and substance use concerns. This group focuses on building safe coping skills to use in the present day. Participants learn practical tools for grounding, emotional regulation, boundary setting, and building safety in daily life. The group is structured, supportive, and trauma-informed, offering a calm and inclusive environment for healing. Ideal for those seeking stability, connection, and skills to manage triggers while strengthening recovery and resilience. Facilitated by a licensed clinician under supervision. In-person in Houston Heights. Group begins once enrollment is met.
Our virtual intensive outpatient program in Houston Texas offers both teen and adult options, providing a flexible and convenient approach to mental health treatment. This program allows participants to receive comprehensive care while balancing therapy with daily responsibilities. Using the same evidence-based curriculum as our in-person programs, the virtual IOP ensures consistent, high-quality treatment. Participants engage in structured check-ins and evidence-based assessments to track progress and growth. Group counseling sessions focus on practicing DBT skills to help process difficult thoughts, behaviors, and emotions in a supportive online environment.
Our specialization extends to the treatment of diverse mental health conditions, encompassing anxiety, depression, ADHD, PTSD, self-harming tendencies, and a history of suicidal ideations.
Our virtual intensive outpatient program in Houston Texas offers both teen and adult options, providing a flexible and convenient approach to mental health treatment. This program allows participants to receive comprehensive care while balancing therapy with daily responsibilities. Using the same evidence-based curriculum as our in-person programs, the virtual IOP ensures consistent, high-quality treatment. Participants engage in structured check-ins and evidence-based assessments to track progress and growth. Group counseling sessions focus on practicing DBT skills to help process difficult thoughts, behaviors, and emotions in a supportive online environment.
Facilitated by CSAT, trained by Patrick Carnes, PHD, abstinence oriented, 30 task model focused, support for formal disclosure, empathy for the partner's trauma is emphasized.
Hosted by Ava Burris Profota
Clinical Social Work/Therapist, LCSW-S, CSAT-S, CMAT-S
Group meets in Houston, TX 77027
Sex & Love Addiction; Codependence; Childhood relational trauma.
Facilitated by CSAT, trained by Patrick Carnes, PHD, abstinence oriented, 30 task model focused, support for formal disclosure, empathy for the partner's trauma is emphasized.
This support group provides a compassionate space for adults who grew up with emotionally unavailable parents. In our sessions, participants will explore the unique challenges of their upbringing through guided discussions and shared experiences. Expect to gain insights into personal patterns, develop coping strategies, and build emotional resilience. The group aims to foster understanding and healing through collective support and professional guidance. Together, we will work towards overcoming obstacles and nurturing healthier relationships. Join us to experience validation, learn practical skills for emotional wellness, and connect with others on similar journeys.
Hosted by StarTherapy, PLLC
Clinical Social Work/Therapist, LCSW, MSSW, BS
Group meets in Houston, TX 77030
This support group provides a compassionate space for adults who grew up with emotionally unavailable parents. In our sessions, participants will explore the unique challenges of their upbringing through guided discussions and shared experiences. Expect to gain insights into personal patterns, develop coping strategies, and build emotional resilience. The group aims to foster understanding and healing through collective support and professional guidance. Together, we will work towards overcoming obstacles and nurturing healthier relationships. Join us to experience validation, learn practical skills for emotional wellness, and connect with others on similar journeys.
Join Others: *Additional Support, *Common Interest ( Post-Traumatic Stress Disorder and Anxiety), and *Confidentiality.
Join Others: *Additional Support, *Common Interest ( Post-Traumatic Stress Disorder and Anxiety), and *Confidentiality.
See more therapy options for Pearland
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.