The holiday season is a particular challenging time for many people. Grief, loneliness, and isolation may develop or increase due to an anniversary or first experience of feeling the void from the loss of a loved one, relationship strain or loss, lack of family or tradition, and/or ultimately the feeling of emptiness associated with the commercialization of the holiday season. Many people need additional support during this time of year. This group's primary goal is to offer a process oriented environment for connection and understanding amongst individuals with similarly shared experiences during the holiday season.
Hosted by Shameitra N. Green
Marriage & Family Therapist, MA, LMFT-S
Group meets in Pearland, TX 77584
The holiday season is a particular challenging time for many people. Grief, loneliness, and isolation may develop or increase due to an anniversary or first experience of feeling the void from the loss of a loved one, relationship strain or loss, lack of family or tradition, and/or ultimately the feeling of emptiness associated with the commercialization of the holiday season. Many people need additional support during this time of year. This group's primary goal is to offer a process oriented environment for connection and understanding amongst individuals with similarly shared experiences during the holiday season.
Men generally have a more difficult time verbalizing challenges they experience. Men often feel that they have to figure out many things on their own. This group is designed to provide an open forum for men to discuss things that may be impacting their lives such as the following: struggling relationships, communication with your children, the importance of decision making, understanding your own baggage and how to ask for support/ be a support. You are not alone in your experience, come and join in the fellowship among men who are willing to speak their truth in an attempt to enhance the quality of their lives.
Hosted by Christopher W. Brown
Licensed Professional Counselor, MA, LPC-S
Group meets in Pearland, TX 77584
Men generally have a more difficult time verbalizing challenges they experience. Men often feel that they have to figure out many things on their own. This group is designed to provide an open forum for men to discuss things that may be impacting their lives such as the following: struggling relationships, communication with your children, the importance of decision making, understanding your own baggage and how to ask for support/ be a support. You are not alone in your experience, come and join in the fellowship among men who are willing to speak their truth in an attempt to enhance the quality of their lives.
More Groups Nearby
This group is for teens who may describe themselves as highly sensitive, easily triggered, engaging in problematic behaviors, have a history of self-harm or impulsivity, or emotional reactivity in response to big emotions. Learn long-term skills for coping with big emotions, improving relationships, expressing yourself and communicating more effectively and getting through strong emotions or crisis situations without impulsivity.
Hosted by Kimberly Williams
Licensed Professional Counselor Associate, LPCA
Group meets in Houston, TX 77006
This group is for teens who may describe themselves as highly sensitive, easily triggered, engaging in problematic behaviors, have a history of self-harm or impulsivity, or emotional reactivity in response to big emotions. Learn long-term skills for coping with big emotions, improving relationships, expressing yourself and communicating more effectively and getting through strong emotions or crisis situations without impulsivity.
This group is for teens who are highly sensitive, easily triggered, and act impulsively or engage in problematic behaviors when they experience big emotions. The DBT skills group helps teens build long-term skills to manage big emotions, communicate effectively, get through crisis situations, improve relationships and connect with others.
I often use DBT skills with couples and individuals.
This group is for teens who are highly sensitive, easily triggered, and act impulsively or engage in problematic behaviors when they experience big emotions. The DBT skills group helps teens build long-term skills to manage big emotions, communicate effectively, get through crisis situations, improve relationships and connect with others.
This group is for young adults age 18-24 looking for long-term skills to cope with emotions and reactivity, who may describe themselves as highly sensitive or who engage in problematic behaviors when stressed. Learn skills to manage big emotions effectively, improve relationships, communicate and express yourself, connect with others and gain control over overwhelming emotions.
I often use DBT skills with couples and individuals.
This group is for young adults age 18-24 looking for long-term skills to cope with emotions and reactivity, who may describe themselves as highly sensitive or who engage in problematic behaviors when stressed. Learn skills to manage big emotions effectively, improve relationships, communicate and express yourself, connect with others and gain control over overwhelming emotions.
A therapy-focused outpatient program for those facing both mental health and substance use challenges, offering up to five weekly sessions built around CBT, DBT, trauma-informed care, and mindfulness. Medication management is not included, allowing clients to work with their own psychiatrists independently. With flexible scheduling and personalized treatment planning, it meets clients where they are—whether stepping down from inpatient care or needing more support than weekly therapy provides. Designed to foster healing, connection, and lasting change, the program delivers consistent care in a compassionate environment that respects individual paths to recovery.
A therapy-focused outpatient program for those facing both mental health and substance use challenges, offering up to five weekly sessions built around CBT, DBT, trauma-informed care, and mindfulness. Medication management is not included, allowing clients to work with their own psychiatrists independently. With flexible scheduling and personalized treatment planning, it meets clients where they are—whether stepping down from inpatient care or needing more support than weekly therapy provides. Designed to foster healing, connection, and lasting change, the program delivers consistent care in a compassionate environment that respects individual paths to recovery.
RO- DBT is a useful, new approach to reducing the loneliness and lack of social connection that can accompany perfectionism and over-control. This skills-based class emphasizes self-inquiry and social signaling to foster curiosity, flexibility, and connection. Enrollment is open, and new participants can join the 30-session group at any time! For an assessment with Carol Ann Ross, please contact Nina at 855-2554.
Hosted by Carol Ann Maner
Clinical Social Work/Therapist, LCSW-S, CSAT, CMAT, ICGC-I
Group meets in Houston, TX 77027
RO- DBT is a useful, new approach to reducing the loneliness and lack of social connection that can accompany perfectionism and over-control. This skills-based class emphasizes self-inquiry and social signaling to foster curiosity, flexibility, and connection. Enrollment is open, and new participants can join the 30-session group at any time! For an assessment with Carol Ann Ross, please contact Nina at 855-2554.
A 3-week guided experience to reset and realign. A short-term, focused counseling series designed to help you slow down, refocus, and regain emotional balance. Perfect for individuals navigating transition, burnout, or spiritual fatigue who need clarity without a long-term commitment. Included - 3 one-on-one sessions (55 minutes each) • Personalized reflection prompt between sessions • Optional email check-in support • Resources (articles and/or exercises tailored to the client’s needs) • Optional Add-On Extended Journey: Continue with biweekly sessions at $65/session. Faith-Focused Path: Integrate prayer, scripture, and spiritual direction upon request.
Hosted by Carnelian Counseling
Licensed Professional Counselor, NCC, LPC-S, LSOTP
Group meets in Houston, TX 77042
A 3-week guided experience to reset and realign. A short-term, focused counseling series designed to help you slow down, refocus, and regain emotional balance. Perfect for individuals navigating transition, burnout, or spiritual fatigue who need clarity without a long-term commitment. Included - 3 one-on-one sessions (55 minutes each) • Personalized reflection prompt between sessions • Optional email check-in support • Resources (articles and/or exercises tailored to the client’s needs) • Optional Add-On Extended Journey: Continue with biweekly sessions at $65/session. Faith-Focused Path: Integrate prayer, scripture, and spiritual direction upon request.
This therapeutic process group is for adult women who are interested in connecting, learning and processing with other women in a supportive therapeutic setting. The group will focus on Women's Issues, managing relationships, body and eating issues, developing shame resilience, managing anxiety and depression, living a healthy lifestyle, conflict resolution and other topics the group feels is important. This is a relatively small group. The group limit is 7 women. - appropriateness for the group will be determined at the initial individual assessment.
This therapeutic process group is for adult women who are interested in connecting, learning and processing with other women in a supportive therapeutic setting. The group will focus on Women's Issues, managing relationships, body and eating issues, developing shame resilience, managing anxiety and depression, living a healthy lifestyle, conflict resolution and other topics the group feels is important. This is a relatively small group. The group limit is 7 women. - appropriateness for the group will be determined at the initial individual assessment.
A proactive, day-treatment option designed to prevent psychiatric hospitalization and reduce crisis recurrence. With a structured daily schedule and direct access to a multidisciplinary team—including licensed therapists, medical providers, and psychiatric professionals—participants receive intensive support before symptoms escalate. Medication management is included, tailored to each individual’s needs. Ideal for those transitioning from inpatient care or at risk of crisis, PHP provides stability, accountability, and therapeutic progress without requiring overnight stays. By intervening early and offering consistent, personalized care, PHP empowers individuals to regain control and continue their recovery journey with confidence and support.
A proactive, day-treatment option designed to prevent psychiatric hospitalization and reduce crisis recurrence. With a structured daily schedule and direct access to a multidisciplinary team—including licensed therapists, medical providers, and psychiatric professionals—participants receive intensive support before symptoms escalate. Medication management is included, tailored to each individual’s needs. Ideal for those transitioning from inpatient care or at risk of crisis, PHP provides stability, accountability, and therapeutic progress without requiring overnight stays. By intervening early and offering consistent, personalized care, PHP empowers individuals to regain control and continue their recovery journey with confidence and support.
A safe space for young adults to share their experience with autism, for those who suspect they have autism or on the spectrum to support one another. Intersections with other identities and other marginalized groups are welcomed too. ~ DATES: | January 15, 2025 | February 12, 2025 | March 5, 2025 | April 2, 2025 | May 14, 2025 ~ AGE: 18-26
Hosted by Carolina 'cuquis' Robledo
Licensed Professional Counselor, MS, LPC, EMDR, IFS, NCC
Group meets in Houston, TX 77063
A safe space for young adults to share their experience with autism, for those who suspect they have autism or on the spectrum to support one another. Intersections with other identities and other marginalized groups are welcomed too. ~ DATES: | January 15, 2025 | February 12, 2025 | March 5, 2025 | April 2, 2025 | May 14, 2025 ~ AGE: 18-26
This group is for young adults who may describe themselves as highly sensitive, easily triggered, engaging in problematic behaviors, have a history of self-harm or impulsivity, or emotional reactivity in response to big emotions. Learn long-term skills for coping with big emotions, improving relationships, expressing yourself and communicating more effectively and getting through strong emotions or crisis situations without impulsivity.
This group is for young adults who may describe themselves as highly sensitive, easily triggered, engaging in problematic behaviors, have a history of self-harm or impulsivity, or emotional reactivity in response to big emotions. Learn long-term skills for coping with big emotions, improving relationships, expressing yourself and communicating more effectively and getting through strong emotions or crisis situations without impulsivity.
This group is for teens who may describe themselves as highly sensitive, easily triggered, engaging in problematic behaviors, have a history of self-harm or impulsivity, or emotional reactivity in response to big emotions. Learn long-term skills for coping with big emotions, improving relationships, expressing yourself and communicating more effectively and getting through strong emotions or crisis situations without impulsivity.
I use EMDR to overcome trauma and stress, DBT to build emotional regulation and mindfulness, EFT to strengthen relationships, and Narrative Therapy to help you reshape your story.
This group is for teens who may describe themselves as highly sensitive, easily triggered, engaging in problematic behaviors, have a history of self-harm or impulsivity, or emotional reactivity in response to big emotions. Learn long-term skills for coping with big emotions, improving relationships, expressing yourself and communicating more effectively and getting through strong emotions or crisis situations without impulsivity.
The Teen DBT Skills group is for: - Teens who are ready to manage big emotions - Teens who might describe themselves as highly sensitive - Teens who experience difficulty calming down from big emotions DBT Skills helps teens: - Develop awareness of their emotions so they can respond effectively vs. react problematically - Learn concrete coping strategies - Create a personalized self-care plan to help them get off the emotional roller coaster - Learn to communicate their needs clearly and create positive relationships
The Teen DBT Skills group is for: - Teens who are ready to manage big emotions - Teens who might describe themselves as highly sensitive - Teens who experience difficulty calming down from big emotions DBT Skills helps teens: - Develop awareness of their emotions so they can respond effectively vs. react problematically - Learn concrete coping strategies - Create a personalized self-care plan to help them get off the emotional roller coaster - Learn to communicate their needs clearly and create positive relationships
Do you feel stuck in emotional suffering? We often resort to coping strategies that do nothing to help with the problem itself, and instead lead to new complications. What you are experiencing is not your fault. You are not flawed! Our DBT skills group can help you better manage mood or behavior instability; poor self-image; negative, judgmental or rigid thinking; and relationship issues. You will learn a series of long-term DBT skills to help you cope with difficult emotions, improve relationships and live a better life.
I primarily use a somatic and mindfulness approach while also utilizing DBT, Internal Family Systems, bibliotherapy, yoga, and attachment-based interventions.
Do you feel stuck in emotional suffering? We often resort to coping strategies that do nothing to help with the problem itself, and instead lead to new complications. What you are experiencing is not your fault. You are not flawed! Our DBT skills group can help you better manage mood or behavior instability; poor self-image; negative, judgmental or rigid thinking; and relationship issues. You will learn a series of long-term DBT skills to help you cope with difficult emotions, improve relationships and live a better life.
Dialectical Behavior Therapy ( DBT) is a skills-based approach that teaches cognitive techniques to help your teen make healthy and effective choices to create a life they will love and be proud of. DBT is the balance of change and acceptance held in the belief that your teen has the desire and ability to grow and change. The skills they will learn can make a significant impact on their future success.
Hosted by Liz Glauser At Eddins Counseling & Therapy Group
Clinical Social Work/Therapist, LCSW
Group meets in Houston, TX 77006
Dialectical Behavior Therapy ( DBT) is a skills-based approach that teaches cognitive techniques to help your teen make healthy and effective choices to create a life they will love and be proud of. DBT is the balance of change and acceptance held in the belief that your teen has the desire and ability to grow and change. The skills they will learn can make a significant impact on their future success.
Our adult intensive outpatient program in Houston Texas offers a flexible and comprehensive approach to mental health treatment, allowing clients to continue working while receiving care. The program begins with a structured check-in process to ensure each participant's needs are promptly addressed. We utilize evidence-based assessments to track progress and growth, providing clear insights into each individual's development. Group counseling sessions focus on practicing DBT skills, helping adults process difficult thoughts, behaviors, and emotions in a supportive environment. This approach ensures immediate improvement while equipping participants with enduring skills for managing their mental health.
Within our team, several counselors possess advanced training in EMDR and DBT, along with specialized board certifications.
Our adult intensive outpatient program in Houston Texas offers a flexible and comprehensive approach to mental health treatment, allowing clients to continue working while receiving care. The program begins with a structured check-in process to ensure each participant's needs are promptly addressed. We utilize evidence-based assessments to track progress and growth, providing clear insights into each individual's development. Group counseling sessions focus on practicing DBT skills, helping adults process difficult thoughts, behaviors, and emotions in a supportive environment. This approach ensures immediate improvement while equipping participants with enduring skills for managing their mental health.
The Teen DBT Skills group is for: - Teens who are ready to manage big emotions - Teens who might describe themselves as highly sensitive - Teens who experience difficulty calming down from big emotions DBT Skills helps teens: - Develop awareness of their emotions so they can respond effectively vs. react problematically - Learn concrete coping strategies - Create a personalized self-care plan to help them get off the emotional roller coaster - Learn to communicate their needs clearly and create positive relationships.
Hosted by Elizabeth Calderon-Mullens
Licensed Professional Counselor, MA, LPC
Group meets in Houston, TX 77007
The Teen DBT Skills group is for: - Teens who are ready to manage big emotions - Teens who might describe themselves as highly sensitive - Teens who experience difficulty calming down from big emotions DBT Skills helps teens: - Develop awareness of their emotions so they can respond effectively vs. react problematically - Learn concrete coping strategies - Create a personalized self-care plan to help them get off the emotional roller coaster - Learn to communicate their needs clearly and create positive relationships.
Dialectical Behavior Therapy is a skills-based approach teaching cognitive techniques to help middle schoolers make healthy and effective choices. DBT is the balance of change and acceptance held in the belief that your middle schooler has the desire and ability to grow and change. The skills they will learn can make a significant impact on their future success. Does your child feel sad or angry and they don’t know why or have a critical or negative self-view, sleep too much or too little, have sudden weight gain or loss, neglect their own needs, experience emotional outbursts
Hosted by Rae Morris At Eddins Counseling & Therapy Group
Licensed Professional Counselor Associate, LPCA
Group meets in Houston, TX 77006
Dialectical Behavior Therapy is a skills-based approach teaching cognitive techniques to help middle schoolers make healthy and effective choices. DBT is the balance of change and acceptance held in the belief that your middle schooler has the desire and ability to grow and change. The skills they will learn can make a significant impact on their future success. Does your child feel sad or angry and they don’t know why or have a critical or negative self-view, sleep too much or too little, have sudden weight gain or loss, neglect their own needs, experience emotional outbursts
This is a weekly adult DBT skills group. DBT Skills group is one mode of treatment for full model DBT and is run similar to a class. Skills included: mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Group is open and entry is on a rolling basis.
This is a weekly adult DBT skills group. DBT Skills group is one mode of treatment for full model DBT and is run similar to a class. Skills included: mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Group is open and entry is on a rolling basis.
See more therapy options for Pearland
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.