Significant weight loss can be life-changing in more ways than one, not all of which are healthy or desirable. In this groundbreaking Group format you can join emotional forces with other people who know exactly what you are going through! This organized, 12-week psychoeducational support group will address specific aspects of extreme weight loss including education and risk, skin issues including pre and post repair options/experiences, interpersonal relationship problems, eating issues and emerging disordered eating behavior, body image issues, the emotional and physical origins of original obesity, relapse prevention and support and more.
Hosted by Tamera Nicole Rasmussen
Licensed Professional Counselor, LPC, LPCC, NCC, C-PD
Group meets in Pearland, TX 77581
Significant weight loss can be life-changing in more ways than one, not all of which are healthy or desirable. In this groundbreaking Group format you can join emotional forces with other people who know exactly what you are going through! This organized, 12-week psychoeducational support group will address specific aspects of extreme weight loss including education and risk, skin issues including pre and post repair options/experiences, interpersonal relationship problems, eating issues and emerging disordered eating behavior, body image issues, the emotional and physical origins of original obesity, relapse prevention and support and more.
This group is designed for couples who are struggling in their relationships and in need of a neutral people to confide on. This group strive to reunite couples by acting as an intercessor.
Hosted by Solid Foundation Psychiatry (Provider-Ben)
Psychiatric Nurse Practitioner, PMHNP
Group meets in Pearland, TX 77581
I specialize in treating resistant depression with TMS, and use CBT to help you reframe negative thinking patterns.
This group is designed for couples who are struggling in their relationships and in need of a neutral people to confide on. This group strive to reunite couples by acting as an intercessor.
Okay mama bear, you make this mom thing look so easy, but I know it’s hard. It’s the most underpaid, self-less, physically strenuous, emotionally draining, but somehow…the most rewarding job you will ever have. Vibrant Mamas is a place where moms come together to talk about and share the challenges they are facing,to offer each other support, to empower each other, and to gain skills and create habits to help us thrive in our roles as Moms!
Hosted by Vibrant Soul Counseling & Consulting PLLC
Licensed Professional Counselor, LPC, MS
Group meets in Pearland, TX 77584
Okay mama bear, you make this mom thing look so easy, but I know it’s hard. It’s the most underpaid, self-less, physically strenuous, emotionally draining, but somehow…the most rewarding job you will ever have. Vibrant Mamas is a place where moms come together to talk about and share the challenges they are facing,to offer each other support, to empower each other, and to gain skills and create habits to help us thrive in our roles as Moms!
Our group at Holy Trinity Behavioral Health is dedicated to helping teens (15+), adults, and professionals overcome anxiety, depression, ADHD, mood disorders, and trauma. We offer evidence-based treatments including CBT, medication management, and TMS for treatment-resistant depression. Our providers create personalized, compassionate care plans in a supportive, judgment-free environment. With flexible virtual appointments and a focus on whole-person wellness, we’re here to help you reclaim balance, clarity, and confidence. Whether you're new to therapy or returning. we welcome you to take the next step.
Hosted by Solid Foundation Psychiatry (Provider-Ben)
Psychiatric Nurse Practitioner, PMHNP
Group meets in Pearland, TX 77581
I specialize in treating resistant depression with TMS, and use CBT to help you reframe negative thinking patterns.
Our group at Holy Trinity Behavioral Health is dedicated to helping teens (15+), adults, and professionals overcome anxiety, depression, ADHD, mood disorders, and trauma. We offer evidence-based treatments including CBT, medication management, and TMS for treatment-resistant depression. Our providers create personalized, compassionate care plans in a supportive, judgment-free environment. With flexible virtual appointments and a focus on whole-person wellness, we’re here to help you reclaim balance, clarity, and confidence. Whether you're new to therapy or returning. we welcome you to take the next step.
Marriage is like a roller coaster it has many ups and downs. Many couples want to get off "the ride" when things are going downhill, instead of staying together for the thrill of a lifetime. This group is designed to re-establish, re-connect, build and maintain a healthy marriage. Do you want to improve communication within your marriage? Are you "living a life together" or are you simply sharing an address? Do you want to improve your sex life? Do you want to love your companion more effectively? If any of these questions apply to you, this group may benefit your marriage.
Hosted by Christopher W. Brown
Licensed Professional Counselor, MA, LPC-S
Group meets in Pearland, TX 77584
Marriage is like a roller coaster it has many ups and downs. Many couples want to get off "the ride" when things are going downhill, instead of staying together for the thrill of a lifetime. This group is designed to re-establish, re-connect, build and maintain a healthy marriage. Do you want to improve communication within your marriage? Are you "living a life together" or are you simply sharing an address? Do you want to improve your sex life? Do you want to love your companion more effectively? If any of these questions apply to you, this group may benefit your marriage.
More Groups Nearby
Let me help you understand, and process your anger in a healthier approach. In this group you will learn: How to recognize and understand anger triggers - Effective communication skills to express anger in a healthy way - Relaxation techniques and stress management strategies - And much more!
Let me help you understand, and process your anger in a healthier approach. In this group you will learn: How to recognize and understand anger triggers - Effective communication skills to express anger in a healthy way - Relaxation techniques and stress management strategies - And much more!
This is a skill building, problem solving, and emotional processing group for tweens and teens.
Hosted by Total Wellness Assessment & Counseling Center
Psychologist, PhD, LPA, LPC, LMFT, LCDC
Group meets in Humble, TX 77338
We provide comprehensive testing for autism ADHD, psychological, learning disability, memory difficulties, cognitive impairments, and neuropsychological disorders.
This is a skill building, problem solving, and emotional processing group for tweens and teens.
Teen girls have fun in interactive sessions focusing on developing social skills to improve communication, emotional expression, and sense of self-worth to help them build healthy relationships. Teen girls are provided a safe space for honest conversations to practice real-world connections in a therapeutic and welcoming setting.
Hosted by Judith Alvarado
Licensed Professional Counselor, MEd, LPC, RPT
Group meets in Houston, TX 77002
Teen girls have fun in interactive sessions focusing on developing social skills to improve communication, emotional expression, and sense of self-worth to help them build healthy relationships. Teen girls are provided a safe space for honest conversations to practice real-world connections in a therapeutic and welcoming setting.
Please feel free to visit my webpage for additional information.
Please feel free to visit my webpage for additional information.
Weekly psychoeducation and process group focused on: Practice how to love your body; Practice how to love all of you; Become more confident and assertive; Build community with other women. To sign up - https://forms.gle/44uo4eoJhqohXpzw8
Hosted by Dr. Ticily Medley
Marriage & Family Therapist, PhD, LMFT-S, LPC
Group meets in Houston, TX 77039
I also use coaching and cognitive-behavioral foundations.
Weekly psychoeducation and process group focused on: Practice how to love your body; Practice how to love all of you; Become more confident and assertive; Build community with other women. To sign up - https://forms.gle/44uo4eoJhqohXpzw8
A PHP is the most intensive form of outpatient treatment. Although it’s called a partial hospitalization program, sessions do not occur in a hospital, and there are no overnight stays. It includes a high level of structure and accountability through individual counseling, group therapy, psychoeducation and family therapy. Given the higher frequency and length of drug and alcohol treatment and counseling sessions, a PHP can help you or a loved one transition from a residential rehab in a supportive environment while continuingly building life skills.
Hosted by Positive Recovery Center- Memorial / Spring Branch
Drug & Alcohol Counselor, LCDC
Group meets in Houston, TX 77079
A PHP is the most intensive form of outpatient treatment. Although it’s called a partial hospitalization program, sessions do not occur in a hospital, and there are no overnight stays. It includes a high level of structure and accountability through individual counseling, group therapy, psychoeducation and family therapy. Given the higher frequency and length of drug and alcohol treatment and counseling sessions, a PHP can help you or a loved one transition from a residential rehab in a supportive environment while continuingly building life skills.
We know how challenging it can be when your child struggles with anxiety - whether it's the daily battles, constant reassurance-seeking, or the way it affects your entire family's routine. Many parents tell us they feel overwhelmed and isolated. Houston Anxiety and Wellness Center is excited to offer a parent-only 6-week group program! SPACE therapy is unique - it focuses on empowering you as a parent, without requiring your child's participation. You'll learn alongside other parents who understand what you are going through and gain practical tools to help your child manage their anxiety effectively.
I specialize in Cognitive Behavioral Therapy and help clients understand the connection between their thoughts, feelings, and actions.
We know how challenging it can be when your child struggles with anxiety - whether it's the daily battles, constant reassurance-seeking, or the way it affects your entire family's routine. Many parents tell us they feel overwhelmed and isolated. Houston Anxiety and Wellness Center is excited to offer a parent-only 6-week group program! SPACE therapy is unique - it focuses on empowering you as a parent, without requiring your child's participation. You'll learn alongside other parents who understand what you are going through and gain practical tools to help your child manage their anxiety effectively.
Groups will focus on age appropriate social emotional learning. Focus on the group will change week to week to fit curriculum and group needs. Families will be given a checklist to help identify and target maladaptive behaviors. Therapist running groups will incorporate parents observations along with professional opinion and best practices. This will help ensure that each youth needs are being meet.
Hosted by Kevin R Mack
Licensed Professional Counselor, MS, LPC, NCC
Group meets in Houston, TX 77074
Groups will focus on age appropriate social emotional learning. Focus on the group will change week to week to fit curriculum and group needs. Families will be given a checklist to help identify and target maladaptive behaviors. Therapist running groups will incorporate parents observations along with professional opinion and best practices. This will help ensure that each youth needs are being meet.
Have you reached that moment in your work where it is not enjoyable anymore? Do you get stressed, overwhelmed, anxious, depressed thinking about going to work? Do you feel you cannot enjoy other aspects of your life because you are thinking about work? These are all potential signs of burnout. Burnout can leads to an increase in anxiety, lower levels of life satisfaction, and make it difficult to enjoy life. This support group is meant to provide a safe space for working professionals and help navigate your daily life with more effortlessness and joy.
Hosted by Carolina 'cuquis' Robledo
Licensed Professional Counselor, MS, LPC, EMDR, IFS, NCC
Group meets in Houston, TX 77063
Have you reached that moment in your work where it is not enjoyable anymore? Do you get stressed, overwhelmed, anxious, depressed thinking about going to work? Do you feel you cannot enjoy other aspects of your life because you are thinking about work? These are all potential signs of burnout. Burnout can leads to an increase in anxiety, lower levels of life satisfaction, and make it difficult to enjoy life. This support group is meant to provide a safe space for working professionals and help navigate your daily life with more effortlessness and joy.
***SAP Evaluation 713-816-6646*** Dr. Dwight D. LaVan, a qualified Substance Abuse Professional (SAP) who brings compassion, care, and experience to every evaluation he does. With a total price of only $400 ($300 for the initial evaluation and $100 to be paid upon arrival for the follow-up visit). Get the evaluation you need, so you can get back out there. His virtual and in-person services provide the necessary clearance for the following agencies: FAA, FMCSA, USCG, FRA, FTA, and PHMSA. Give Dr. Dwight a call today!
Hosted by Dr. Dwight D LaVan
Drug & Alcohol Counselor, LCDC, ADC, SAP, CHW
Group meets in Houston, TX 77054
***SAP Evaluation 713-816-6646*** Dr. Dwight D. LaVan, a qualified Substance Abuse Professional (SAP) who brings compassion, care, and experience to every evaluation he does. With a total price of only $400 ($300 for the initial evaluation and $100 to be paid upon arrival for the follow-up visit). Get the evaluation you need, so you can get back out there. His virtual and in-person services provide the necessary clearance for the following agencies: FAA, FMCSA, USCG, FRA, FTA, and PHMSA. Give Dr. Dwight a call today!
Raising kids diagnosed with ADHD and Autism can feel overwhelming, stressful, and lonely. This 8-week group is for parents looking for support and guidance while navigating academic, behavioral, and emotional challenges. $50/session
Raising kids diagnosed with ADHD and Autism can feel overwhelming, stressful, and lonely. This 8-week group is for parents looking for support and guidance while navigating academic, behavioral, and emotional challenges. $50/session
Counseling, assessment and psychiatry center.
Counseling, assessment and psychiatry center.
This 8-week course which meets weekly for 1.25 hours via zoom, tweens, teens engage in developmentally appropriate activities and carefully crafted practices and meditations, which provide them with the opportunity to learn how to navigate the emotional ups and downs of life with greater ease. Backed by research, findings indicate increases in emotional well-being and greater resilience after taking the course. Group Fee for the entire 8 week program: $480.00
This 8-week course which meets weekly for 1.25 hours via zoom, tweens, teens engage in developmentally appropriate activities and carefully crafted practices and meditations, which provide them with the opportunity to learn how to navigate the emotional ups and downs of life with greater ease. Backed by research, findings indicate increases in emotional well-being and greater resilience after taking the course. Group Fee for the entire 8 week program: $480.00
Have you reached that moment in your work where it is not enjoyable anymore? Do you get stressed, overwhelmed, anxious, depressed thinking about going to work? Do you feel you cannot enjoy other aspects of your life because you are thinking about work? These are all potential signs of burnout. Burnout can leads to an increase in anxiety, lower levels of life satisfaction, and make it difficult to enjoy life. This support group is meant to provide a safe space for working professionals and help navigate your daily life with more effortlessness and joy.
Hosted by Gina Marie Baiamonte
Licensed Professional Counselor, MS, LPC, EMDR
Group meets in Houston, TX 77063
Have you reached that moment in your work where it is not enjoyable anymore? Do you get stressed, overwhelmed, anxious, depressed thinking about going to work? Do you feel you cannot enjoy other aspects of your life because you are thinking about work? These are all potential signs of burnout. Burnout can leads to an increase in anxiety, lower levels of life satisfaction, and make it difficult to enjoy life. This support group is meant to provide a safe space for working professionals and help navigate your daily life with more effortlessness and joy.
See more therapy options for Pearland
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.