We are a qualified and compassionate group of skilled mental health counselors ready to assist and equip you with the tools you need to manage unwanted and disruptive symptoms. Please reach out to us today to get an appointment in the same week virtually or in person. Located just a few minutes from the Pearland Town Center in a brand new office suite sure to bring calm and relaxation just by stepping in the door!
Hosted by Julie Ung
Marriage & Family Therapist, MA, LMFT-S, LPC-S
Group meets in Pearland, TX 77584
We are a qualified and compassionate group of skilled mental health counselors ready to assist and equip you with the tools you need to manage unwanted and disruptive symptoms. Please reach out to us today to get an appointment in the same week virtually or in person. Located just a few minutes from the Pearland Town Center in a brand new office suite sure to bring calm and relaxation just by stepping in the door!
Our group at Holy Trinity Behavioral Health is dedicated to helping teens (15+), adults, and professionals overcome anxiety, depression, ADHD, mood disorders, and trauma. We offer evidence-based treatments including CBT, medication management, and TMS for treatment-resistant depression. Our providers create personalized, compassionate care plans in a supportive, judgment-free environment. With flexible virtual appointments and a focus on whole-person wellness, we’re here to help you reclaim balance, clarity, and confidence. Whether you're new to therapy or returning. we welcome you to take the next step.
Hosted by Solid Foundation Psychiatry (Provider-Ben)
Psychiatric Nurse Practitioner, PMHNP
Group meets in Pearland, TX 77581
I work with teens (15 years upward), young adults, and professionals navigating anxiety, depression, ADHD, trauma, and mood disorders.
Our group at Holy Trinity Behavioral Health is dedicated to helping teens (15+), adults, and professionals overcome anxiety, depression, ADHD, mood disorders, and trauma. We offer evidence-based treatments including CBT, medication management, and TMS for treatment-resistant depression. Our providers create personalized, compassionate care plans in a supportive, judgment-free environment. With flexible virtual appointments and a focus on whole-person wellness, we’re here to help you reclaim balance, clarity, and confidence. Whether you're new to therapy or returning. we welcome you to take the next step.
More Groups Nearby
The Dialectical Behavioral Therapy Skills Group was developed to help with difficult emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of long-term DBT skills to help you cope with difficult emotions, improve relationships and live a better life.
I specialize in working with teens and adults with ADHD, self-harm, anxiety, and depression.
The Dialectical Behavioral Therapy Skills Group was developed to help with difficult emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of long-term DBT skills to help you cope with difficult emotions, improve relationships and live a better life.
The 3-4 year old social skills summer camp is a one week camp to help young kids learn how to manage social relationships in a healthy way. The children will learn how to confidently initiate friendships, engage in healthy age appropriate interactions, advocate for their needs, and navigate conflict in respectful, constructive ways. Each day includes engaging games, hands-on crafts, and intentionally structured activities designed to strengthen emotional regulation, cooperation, and problem-solving — all within a supportive and encouraging environment where kids can practice skills in real time.
Hosted by Ashlea Szanto
Licensed Professional Counselor, MS, LPC, RPT
Group meets in Houston, TX 77024
The 3-4 year old social skills summer camp is a one week camp to help young kids learn how to manage social relationships in a healthy way. The children will learn how to confidently initiate friendships, engage in healthy age appropriate interactions, advocate for their needs, and navigate conflict in respectful, constructive ways. Each day includes engaging games, hands-on crafts, and intentionally structured activities designed to strengthen emotional regulation, cooperation, and problem-solving — all within a supportive and encouraging environment where kids can practice skills in real time.
Is your teen expressing hopelessness? Turning to self harm? Neglecting their own needs to make others happy? Had a change in sleep or eating patterns? Shown a marked decline in academic performance? Our DBT Skills Group is here to help. In this group your teen will learn that their feelings matter and that they deserve to be heard. The skills your child will gain are techniques they'll use throughout their life to make healthy, effective choices and create future success.
Is your teen expressing hopelessness? Turning to self harm? Neglecting their own needs to make others happy? Had a change in sleep or eating patterns? Shown a marked decline in academic performance? Our DBT Skills Group is here to help. In this group your teen will learn that their feelings matter and that they deserve to be heard. The skills your child will gain are techniques they'll use throughout their life to make healthy, effective choices and create future success.
A court-mandated or lawyer recommended mental health assessment is an evaluation ordered by a judge to assess an individual’s mental health and provide insights that may influence legal decisions. These assessments are commonly required in cases involving criminal charges, child custody disputes, or situations where mental health concerns may impact legal outcomes. It aims to answer specific legal questions, such as the individual’s competency to stand trial, potential risk of harm to themselves or others, or suitability for certain legal obligations like probation or diversion programs.
Hosted by John Granger
Clinical Social Work/Therapist, LCSW, CEAP, SAP
Group meets in Houston, TX 77024
A court-mandated or lawyer recommended mental health assessment is an evaluation ordered by a judge to assess an individual’s mental health and provide insights that may influence legal decisions. These assessments are commonly required in cases involving criminal charges, child custody disputes, or situations where mental health concerns may impact legal outcomes. It aims to answer specific legal questions, such as the individual’s competency to stand trial, potential risk of harm to themselves or others, or suitability for certain legal obligations like probation or diversion programs.
These are truly difficult times that we live in, especially in 2020. We have felt these stressors on a global level through the wide spread of COVID-19, economic and occupational stress, loss and grief, social isolation, and natural disasters. Regardless of how much resilience and coping skills we may have had before 2020, many of us have been left feeling in a daze, traumatized, stressed, feeling a roller coaster of emotions, and/or isolated. This level of stress starts to impact our sleep, appetite, immune system, mood, anxiety and worry, and signs of physical pain and fatigue.
Hosted by Laila Narsi
Clinical Social Work/Therapist, LCSW, CMMT, CMT-P
Group meets in Sugar Land, TX 77479
These are truly difficult times that we live in, especially in 2020. We have felt these stressors on a global level through the wide spread of COVID-19, economic and occupational stress, loss and grief, social isolation, and natural disasters. Regardless of how much resilience and coping skills we may have had before 2020, many of us have been left feeling in a daze, traumatized, stressed, feeling a roller coaster of emotions, and/or isolated. This level of stress starts to impact our sleep, appetite, immune system, mood, anxiety and worry, and signs of physical pain and fatigue.
Is your pre-teen expressing hopelessness? Turning to self harm? Neglecting their own needs to make others happy? Had a change in sleep or eating patterns? Shown a marked decline in academic performance? Our DBT Skills Group is here to help. In this group your pre-teen will learn that their feelings matter and that they deserve to be heard. The skills your child will gain are techniques they'll use throughout their life to make healthy, effective choices and create future success.
My main focus is helping clients heal from trauma, better the relationships in their lives, and work through depression and anxiety using somatic techniques.
Is your pre-teen expressing hopelessness? Turning to self harm? Neglecting their own needs to make others happy? Had a change in sleep or eating patterns? Shown a marked decline in academic performance? Our DBT Skills Group is here to help. In this group your pre-teen will learn that their feelings matter and that they deserve to be heard. The skills your child will gain are techniques they'll use throughout their life to make healthy, effective choices and create future success.
This group is for individuals and couples seeking support with anxiety, stress, emotional exhaustion, and relationship challenges. Sessions are collaborative, structured, and focused on practical strategies to understand patterns of thoughts, emotions, and behaviors. Participants learn tools to manage stress, improve communication, and build stronger relationships. The group provides a supportive environment to share experiences, gain perspective, and practice skills that can be applied in daily life.
Hosted by Houston One-Click Counseling, PLLC
Licensed Professional Counselor, LPC, PhD, MEd, MA
Group meets in Houston, TX 77098
I help individuals and couples manage anxiety, stress, emotional exhaustion, relationship challenges, and life transitions.
This group is for individuals and couples seeking support with anxiety, stress, emotional exhaustion, and relationship challenges. Sessions are collaborative, structured, and focused on practical strategies to understand patterns of thoughts, emotions, and behaviors. Participants learn tools to manage stress, improve communication, and build stronger relationships. The group provides a supportive environment to share experiences, gain perspective, and practice skills that can be applied in daily life.
An 8-session weekly virtual therapy group for Texas K-12 teachers. Navigate burnout, personalize your coping skills, & protect your boundaries. Facilitated by Kelley Walters, former K-12 teacher & campus administrator.
Hosted by Heather Mireles Murphy
Licensed Professional Counselor, MA, MBA, LPC-S
Group meets in Friendswood, TX 77546
An 8-session weekly virtual therapy group for Texas K-12 teachers. Navigate burnout, personalize your coping skills, & protect your boundaries. Facilitated by Kelley Walters, former K-12 teacher & campus administrator.
I teach recovery from addiction weekly in the state prison as a public service. The participants have earned their enrollment in the Texas SAFP program through cooperation and excellent conduct. Addiction is a "search for God at the wrong address." These men are connecting with God and with a 12-Step program so when they have served their time and they re-enter the world, their focus on God and on recovery will provide the energy needed to succeed and triumph over relapse and recidivism.
Hosted by Harold Haven Boggs
Marriage & Family Therapist, MS, LMFT, LCDC, EMDR
Group meets in Sugar Land, TX 77478
For over 30 years I've helped thousands with depression, anxiety or trauma.
I teach recovery from addiction weekly in the state prison as a public service. The participants have earned their enrollment in the Texas SAFP program through cooperation and excellent conduct. Addiction is a "search for God at the wrong address." These men are connecting with God and with a 12-Step program so when they have served their time and they re-enter the world, their focus on God and on recovery will provide the energy needed to succeed and triumph over relapse and recidivism.
Join Others: *Additional Support, *Common Interest (Post-Traumatic Stress Disorder and Anxiety), and *Confidentiality.
Join Others: *Additional Support, *Common Interest (Post-Traumatic Stress Disorder and Anxiety), and *Confidentiality.
The group will focus on dream tending from a Jungian approach, also implementing meditation, movement and discussions related to depth psychology. There is a limit of 8 participants and would best serve individuals with symbolic capacity.
Hosted by Loris Simon Salum
Licensed Professional Counselor, MS, LPC, NCC, CCST-AC
Group meets in Houston, TX 77056
The group will focus on dream tending from a Jungian approach, also implementing meditation, movement and discussions related to depth psychology. There is a limit of 8 participants and would best serve individuals with symbolic capacity.
This spring, Skill Builders is offering a fun and supportive 19-week therapy group created for early elementary students. Through play, movement, stories, and guided activities, group members will learn important skills like understanding feelings, calming their bodies, making friends, sharing, problem-solving, and building confidence. Using Social Learning Theory and Cognitive Behavioral Therapy (CBT), we will practice noticing our thoughts, learning from others, making safe choices, and building healthy friendships!
Hosted by Katherine Esquivel
Licensed Professional Counselor, MS, LPC
Group meets in Houston, TX 77025
I'm also EMDR trained, using trauma-informed techniques to help heal PTSD, anxiety, depression, and other distressing experiences.
This spring, Skill Builders is offering a fun and supportive 19-week therapy group created for early elementary students. Through play, movement, stories, and guided activities, group members will learn important skills like understanding feelings, calming their bodies, making friends, sharing, problem-solving, and building confidence. Using Social Learning Theory and Cognitive Behavioral Therapy (CBT), we will practice noticing our thoughts, learning from others, making safe choices, and building healthy friendships!
Treatment of mood disorders including depression, anxiety, addiction and others. Contact us for details.
Hosted by Leroy Scott
Licensed Professional Counselor, LPC, NCC, MS, LMHC
Group meets in Houston, TX 77002
Treatment of mood disorders including depression, anxiety, addiction and others. Contact us for details.
The Ubuntu Somatic Support Circle is a virtual, somatic-based support group for adults experiencing mental or emotional overwhelm, functional freeze, or physical discomfort who wish to explore healing and realignment through the body’s intelligence. We meet twice monthly in a welcoming, nonjudgmental space where you are invited to slow down, reflect, and be met as you are. We use therapeutic practices that support nervous system regulation, post-traumatic integration, and somatic awareness. There’s no requirement to perform or fix yourself. Together, we explore intentionality, compassionate acceptance, and gentle movement to increase presence, calm, and mind-body connection.
Hosted by Iam Jophiel @Balanced Life Counseling & Consulting
Clinical Social Work/Therapist, LCSW, SEP, CPAT, CCTP-II
Group meets in Houston, TX 77043
I offer holistic guidance and support to help individuals navigate challenges such as anxiety, depression, trauma, and spiritual awakening or emergence.
The Ubuntu Somatic Support Circle is a virtual, somatic-based support group for adults experiencing mental or emotional overwhelm, functional freeze, or physical discomfort who wish to explore healing and realignment through the body’s intelligence. We meet twice monthly in a welcoming, nonjudgmental space where you are invited to slow down, reflect, and be met as you are. We use therapeutic practices that support nervous system regulation, post-traumatic integration, and somatic awareness. There’s no requirement to perform or fix yourself. Together, we explore intentionality, compassionate acceptance, and gentle movement to increase presence, calm, and mind-body connection.
A proactive, day-treatment option designed to prevent psychiatric hospitalization and reduce crisis recurrence. With a structured daily schedule and direct access to a multidisciplinary team—including licensed therapists, medical providers, and psychiatric professionals—participants receive intensive support before symptoms escalate. Medication management is included, tailored to each individual’s needs. Ideal for those transitioning from inpatient care or at risk of crisis, PHP provides stability, accountability, and therapeutic progress without requiring overnight stays. By intervening early and offering consistent, personalized care, PHP empowers individuals to regain control and continue their recovery journey with confidence and support.
A proactive, day-treatment option designed to prevent psychiatric hospitalization and reduce crisis recurrence. With a structured daily schedule and direct access to a multidisciplinary team—including licensed therapists, medical providers, and psychiatric professionals—participants receive intensive support before symptoms escalate. Medication management is included, tailored to each individual’s needs. Ideal for those transitioning from inpatient care or at risk of crisis, PHP provides stability, accountability, and therapeutic progress without requiring overnight stays. By intervening early and offering consistent, personalized care, PHP empowers individuals to regain control and continue their recovery journey with confidence and support.
Please feel free to visit my webpage for additional information.
Please feel free to visit my webpage for additional information.
Group for women to explore childhood wounds, triggers, defense mechanisms and how all of these dynamics are costing them in adulthood. Experiential group to identify patterns in interpersonal relationships and find CHANGE. LGBTQ friendly, 2 spots open, must have 3 individual sessions prior to entering group.
Group for women to explore childhood wounds, triggers, defense mechanisms and how all of these dynamics are costing them in adulthood. Experiential group to identify patterns in interpersonal relationships and find CHANGE. LGBTQ friendly, 2 spots open, must have 3 individual sessions prior to entering group.
Our teen intensive outpatient program in Houston Texas provides a comprehensive path to mental health recovery, all while allowing teens to attend school and spend time with friends and family. The program starts with a structured check-in to promptly address each teen's needs. We use evidence-based assessments to monitor progress and development throughout the program. Group counseling sessions focus on DBT skills, guiding teens through difficult thoughts, behaviors, and emotions in a secure and supportive setting. This method promotes immediate improvement and equips teens with long-lasting tools for managing their mental health effectively.
Our specialization extends to the treatment of diverse mental health conditions, encompassing anxiety, depression, ADHD, PTSD, self-harming tendencies, and a history of suicidal ideations.
Our teen intensive outpatient program in Houston Texas provides a comprehensive path to mental health recovery, all while allowing teens to attend school and spend time with friends and family. The program starts with a structured check-in to promptly address each teen's needs. We use evidence-based assessments to monitor progress and development throughout the program. Group counseling sessions focus on DBT skills, guiding teens through difficult thoughts, behaviors, and emotions in a secure and supportive setting. This method promotes immediate improvement and equips teens with long-lasting tools for managing their mental health effectively.
See more therapy options for Pearland
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.