The holiday season is a particular challenging time for many people. Grief, loneliness, and isolation may develop or increase due to an anniversary or first experience of feeling the void from the loss of a loved one, relationship strain or loss, lack of family or tradition, and/or ultimately the feeling of emptiness associated with the commercialization of the holiday season. Many people need additional support during this time of year. This group's primary goal is to offer a process oriented environment for connection and understanding amongst individuals with similarly shared experiences during the holiday season.
Hosted by Shameitra N. Green
Marriage & Family Therapist, MA, LMFT-S
Group meets in Pearland, TX 77584
The holiday season is a particular challenging time for many people. Grief, loneliness, and isolation may develop or increase due to an anniversary or first experience of feeling the void from the loss of a loved one, relationship strain or loss, lack of family or tradition, and/or ultimately the feeling of emptiness associated with the commercialization of the holiday season. Many people need additional support during this time of year. This group's primary goal is to offer a process oriented environment for connection and understanding amongst individuals with similarly shared experiences during the holiday season.
Okay mama bear, you make this mom thing look so easy, but I know it’s hard. It’s the most underpaid, self-less, physically strenuous, emotionally draining, but somehow…the most rewarding job you will ever have. Vibrant Mamas is a place where moms come together to talk about and share the challenges they are facing,to offer each other support, to empower each other, and to gain skills and create habits to help us thrive in our roles as Moms!
Hosted by Vibrant Soul Counseling & Consulting PLLC
Licensed Professional Counselor, LPC, MS
Group meets in Pearland, TX 77584
Okay mama bear, you make this mom thing look so easy, but I know it’s hard. It’s the most underpaid, self-less, physically strenuous, emotionally draining, but somehow…the most rewarding job you will ever have. Vibrant Mamas is a place where moms come together to talk about and share the challenges they are facing,to offer each other support, to empower each other, and to gain skills and create habits to help us thrive in our roles as Moms!
This group is designed for couples who are struggling in their relationships and in need of a neutral people to confide on. This group strive to reunite couples by acting as an intercessor.
Hosted by Solid Foundation Psychiatry (Provider-Ben)
Psychiatric Nurse Practitioner, PMHNP
Group meets in Pearland, TX 77581
I work with teens (15 years upward), young adults, and professionals navigating anxiety, depression, ADHD, trauma, and mood disorders.
This group is designed for couples who are struggling in their relationships and in need of a neutral people to confide on. This group strive to reunite couples by acting as an intercessor.
Significant weight loss can be life-changing in more ways than one, not all of which are healthy or desirable. In this groundbreaking Group format you can join emotional forces with other people who know exactly what you are going through! This organized, 12-week psychoeducational support group will address specific aspects of extreme weight loss including education and risk, skin issues including pre and post repair options/experiences, interpersonal relationship problems, eating issues and emerging disordered eating behavior, body image issues, the emotional and physical origins of original obesity, relapse prevention and support and more.
Hosted by Tamera Nicole Rasmussen
Licensed Professional Counselor, LPC, LPCC, NCC, C-PD
Group meets in Pearland, TX 77581
Significant weight loss can be life-changing in more ways than one, not all of which are healthy or desirable. In this groundbreaking Group format you can join emotional forces with other people who know exactly what you are going through! This organized, 12-week psychoeducational support group will address specific aspects of extreme weight loss including education and risk, skin issues including pre and post repair options/experiences, interpersonal relationship problems, eating issues and emerging disordered eating behavior, body image issues, the emotional and physical origins of original obesity, relapse prevention and support and more.
At times, all parents feel lost or without a clue about what their child might need from them. Imagine what it would feel like if you were able to make sense of what your child was really asking from you. The Circle of Security® Parenting(tm) program is based on decades of research about how secure parent-child relationships can be supported and strengthened regardless of what parenting stage you are in. This 8 week group format allows parents to engage and learn with other parents who are also experiencing parenting struggles in a confidential and safe setting.
Hosted by Tamera Nicole Rasmussen
Licensed Professional Counselor, LPC, LPCC, NCC, C-PD
Group meets in Pearland, TX 77581
At times, all parents feel lost or without a clue about what their child might need from them. Imagine what it would feel like if you were able to make sense of what your child was really asking from you. The Circle of Security® Parenting(tm) program is based on decades of research about how secure parent-child relationships can be supported and strengthened regardless of what parenting stage you are in. This 8 week group format allows parents to engage and learn with other parents who are also experiencing parenting struggles in a confidential and safe setting.
Our group at Holy Trinity Behavioral Health is dedicated to helping teens (15+), adults, and professionals overcome anxiety, depression, ADHD, mood disorders, and trauma. We offer evidence-based treatments including CBT, medication management, and TMS for treatment-resistant depression. Our providers create personalized, compassionate care plans in a supportive, judgment-free environment. With flexible virtual appointments and a focus on whole-person wellness, we’re here to help you reclaim balance, clarity, and confidence. Whether you're new to therapy or returning. we welcome you to take the next step.
Hosted by Solid Foundation Psychiatry (Provider-Ben)
Psychiatric Nurse Practitioner, PMHNP
Group meets in Pearland, TX 77581
I work with teens (15 years upward), young adults, and professionals navigating anxiety, depression, ADHD, trauma, and mood disorders.
Our group at Holy Trinity Behavioral Health is dedicated to helping teens (15+), adults, and professionals overcome anxiety, depression, ADHD, mood disorders, and trauma. We offer evidence-based treatments including CBT, medication management, and TMS for treatment-resistant depression. Our providers create personalized, compassionate care plans in a supportive, judgment-free environment. With flexible virtual appointments and a focus on whole-person wellness, we’re here to help you reclaim balance, clarity, and confidence. Whether you're new to therapy or returning. we welcome you to take the next step.
Marriage is like a roller coaster it has many ups and downs. Many couples want to get off "the ride" when things are going downhill, instead of staying together for the thrill of a lifetime. This group is designed to re-establish, re-connect, build and maintain a healthy marriage. Do you want to improve communication within your marriage? Are you "living a life together" or are you simply sharing an address? Do you want to improve your sex life? Do you want to love your companion more effectively? If any of these questions apply to you, this group may benefit your marriage.
Hosted by Christopher W. Brown
Licensed Professional Counselor, MA, LPC-S
Group meets in Pearland, TX 77584
Marriage is like a roller coaster it has many ups and downs. Many couples want to get off "the ride" when things are going downhill, instead of staying together for the thrill of a lifetime. This group is designed to re-establish, re-connect, build and maintain a healthy marriage. Do you want to improve communication within your marriage? Are you "living a life together" or are you simply sharing an address? Do you want to improve your sex life? Do you want to love your companion more effectively? If any of these questions apply to you, this group may benefit your marriage.
Men generally have a more difficult time verbalizing challenges they experience. Men often feel that they have to figure out many things on their own. This group is designed to provide an open forum for men to discuss things that may be impacting their lives such as the following: struggling relationships, communication with your children, the importance of decision making, understanding your own baggage and how to ask for support/ be a support. You are not alone in your experience, come and join in the fellowship among men who are willing to speak their truth in an attempt to enhance the quality of their lives.
Hosted by Christopher W. Brown
Licensed Professional Counselor, MA, LPC-S
Group meets in Pearland, TX 77584
Men generally have a more difficult time verbalizing challenges they experience. Men often feel that they have to figure out many things on their own. This group is designed to provide an open forum for men to discuss things that may be impacting their lives such as the following: struggling relationships, communication with your children, the importance of decision making, understanding your own baggage and how to ask for support/ be a support. You are not alone in your experience, come and join in the fellowship among men who are willing to speak their truth in an attempt to enhance the quality of their lives.
More Groups Nearby
Utilizing Pia Mellody's method of Post Induction Therapy, the group focus is healing the trauma of less than nurturing caregiving in childhood.
Hosted by Ava Burris Profota
Clinical Social Work/Therapist, LCSW-S, CSAT-S, CMAT-S
Group meets in Houston, TX 77055
Utilizing Pia Mellody's method of Post Induction Therapy, the group focus is healing the trauma of less than nurturing caregiving in childhood.
Group focused on developing mature masculinity, empowering transformation personally and professionally. Radically inclusive with a goal of changing men's lives and accomplishing key life goals.
Group focused on developing mature masculinity, empowering transformation personally and professionally. Radically inclusive with a goal of changing men's lives and accomplishing key life goals.
This time limited therapy group will meet in person once a month for all 12 months of 2023. We will use the book The Artist’s Way by Julia Cameron, following along one chapter per month. Together we’ll use this approach as a guide to heightening self-awareness, identifying and focusing on personal growth goals, and deepening and expanding your creative self, all while supporting each other in a safe, compassionate environment. 11-12 Group; 12-12:30 potluck lunch; 12:30-2 art class
Hosted by Brittany Burch
Clinical Social Work/Therapist, LCSW-S, CGP
Group meets in Houston, TX 77008
This time limited therapy group will meet in person once a month for all 12 months of 2023. We will use the book The Artist’s Way by Julia Cameron, following along one chapter per month. Together we’ll use this approach as a guide to heightening self-awareness, identifying and focusing on personal growth goals, and deepening and expanding your creative self, all while supporting each other in a safe, compassionate environment. 11-12 Group; 12-12:30 potluck lunch; 12:30-2 art class
Have you ever unleashed a “primal scream” in a moment of parenting overwhelm? Maybe you experienced momentary relief but the complicated feelings remained. Do you sometimes feel like you're losing yourself or that the mom part is taking over your other parts? Mothering can be wondrous, complicated, and hard all at once. HM is an empathy-bound space. Show up as you are, get curious, cultivate self-compassion, listen, be heard. We will nurture wellbeing, experiment with new skills, practice mindfulness, unpack parenting influences, examine boundaries, and work toward parenting with intention. Meets via Zoom.
Have you ever unleashed a “primal scream” in a moment of parenting overwhelm? Maybe you experienced momentary relief but the complicated feelings remained. Do you sometimes feel like you're losing yourself or that the mom part is taking over your other parts? Mothering can be wondrous, complicated, and hard all at once. HM is an empathy-bound space. Show up as you are, get curious, cultivate self-compassion, listen, be heard. We will nurture wellbeing, experiment with new skills, practice mindfulness, unpack parenting influences, examine boundaries, and work toward parenting with intention. Meets via Zoom.
Working with and developing existing skills and strategies, addressing relationship impacts with improved connection, understanding and new ways of functioning with positive results. Focus on creating solutions in our relationships recovery and strengthening, work and home environments, coping skills for executive function, improved necessary self-care
Hosted by Gina Marie Baiamonte
Licensed Professional Counselor, MS, LPC, EMDR
Group meets in Houston, TX 77063
I have over 12 years experience working with adults, couples and families.
Working with and developing existing skills and strategies, addressing relationship impacts with improved connection, understanding and new ways of functioning with positive results. Focus on creating solutions in our relationships recovery and strengthening, work and home environments, coping skills for executive function, improved necessary self-care
Starts 4/2/2020. Navigating this unprecedented time comes with challenges. Grieving during this time adds new layers. For the next 4 weeks, we will be exploring grief and recovery in a small group of virtual members. Each meeting will focus on mutual support and exploring a different aspect of grief in our new normal. This group will offer an opportunity to grieve freely during social distancing. Pay what you can afford. Suggested contribution $15.00.
Hosted by Deanna L Diamond
Licensed Professional Counselor, MA, LPC
Group meets in Houston, TX 77024
Starts 4/2/2020. Navigating this unprecedented time comes with challenges. Grieving during this time adds new layers. For the next 4 weeks, we will be exploring grief and recovery in a small group of virtual members. Each meeting will focus on mutual support and exploring a different aspect of grief in our new normal. This group will offer an opportunity to grieve freely during social distancing. Pay what you can afford. Suggested contribution $15.00.
This is a private online group for persons who are wanting to see an increase in all areas of intimacy.
Hosted by Stephen (Morris) Inspiring Minds (MPS)
Counselor, PhD, LPCS
Group meets in Houston, TX 77040
This is a private online group for persons who are wanting to see an increase in all areas of intimacy.
This group is for functioning women with complex autoimmune issues. It is primarily virtual, ocassionally meeting in person. It meets twice a month fo 1.25 hrs. It is both a support group and a therapy group, but as a support group no insurnace can be used. It is $60 per session.
Hosted by Stephanie B Brandt
Licensed Professional Counselor, LPC-AT, LMFT, ATR-BC
Group meets in Houston, TX 77079
This group is for functioning women with complex autoimmune issues. It is primarily virtual, ocassionally meeting in person. It meets twice a month fo 1.25 hrs. It is both a support group and a therapy group, but as a support group no insurnace can be used. It is $60 per session.
This specialized eating disorder group therapy experience is designed to support healing from disordered eating through gentle, trauma-informed movement and nervous system regulation. Led by an eating disorder therapist, this group integrates yoga therapy, mindfulness, and somatic practices to help participants tune into their bodies with safety and compassion. Together, we focus on rebuilding a trusting relationship with the body, reconnecting to internal cues, and shifting away from shame or control-based patterns. Through breathwork, grounding, and intentional movement, clients develop greater emotional regulation, body awareness, and resilience—supporting sustainable eating disorder recovery.
Hosted by Jennifer Lancaster
Clinical Social Work/Therapist, LCSW-S, PATP
Group meets in Bellaire, TX 77401
This specialized eating disorder group therapy experience is designed to support healing from disordered eating through gentle, trauma-informed movement and nervous system regulation. Led by an eating disorder therapist, this group integrates yoga therapy, mindfulness, and somatic practices to help participants tune into their bodies with safety and compassion. Together, we focus on rebuilding a trusting relationship with the body, reconnecting to internal cues, and shifting away from shame or control-based patterns. Through breathwork, grounding, and intentional movement, clients develop greater emotional regulation, body awareness, and resilience—supporting sustainable eating disorder recovery.
Do you feel tired of feeling anxious and worried that your best efforts are never good enough? Do you feel overwhelmed with constant self-critical thoughts? What if there was a way to stop feeling shame and guilt? Join us this fall for a special group experience as we read and discuss the incredible book, Self-Compassion by Kristin Neff. Over 9 weeks, we will learn and explore how your self-critical voice developed, and how you can get it to stop.
Hosted by Kelsey Fyffe
Licensed Professional Counselor, MA, LPC-S, CEDS-S
Group meets in Houston, TX 77006
In person and online therapy for adults and teens specializing in disordered eating, OCD, and sports psychology
Do you feel tired of feeling anxious and worried that your best efforts are never good enough? Do you feel overwhelmed with constant self-critical thoughts? What if there was a way to stop feeling shame and guilt? Join us this fall for a special group experience as we read and discuss the incredible book, Self-Compassion by Kristin Neff. Over 9 weeks, we will learn and explore how your self-critical voice developed, and how you can get it to stop.
In this workshop, you will learn new strategies to make your marriage or committed relationship work through relationship enhancing exercises. "7 Principles" is based on decades of research on couples by Dr. John Gottman. You will leave with actual tools that you can continue to use to keep your relationship growing and thriving. This workshop is available by appointment only and can be completed over a 2-day weekend or for 1 hour a week for 11 weeks.
In this workshop, you will learn new strategies to make your marriage or committed relationship work through relationship enhancing exercises. "7 Principles" is based on decades of research on couples by Dr. John Gottman. You will leave with actual tools that you can continue to use to keep your relationship growing and thriving. This workshop is available by appointment only and can be completed over a 2-day weekend or for 1 hour a week for 11 weeks.
A place to connect virtually every other week with a small group of other women who identify as autistic, adhd, "highly sensitive person" or have experienced trauma.
A place to connect virtually every other week with a small group of other women who identify as autistic, adhd, "highly sensitive person" or have experienced trauma.
See more therapy options for Pearland
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.