Intensive Outpatient Program (IOP) offers a structured, supportive environment designed for individuals facing mental health challenges who need more than traditional outpatient care but do not require hospitalization. We treat mental health as the primary diagnosis, providing compassionate care for anxiety, depression, trauma, and co- occurring conditions.
Hosted by Mind Matters Psychiatry/ Dr. Prashant Gajwani
Psychiatrist, MD
Group meets in Missouri City, TX 77459
Intensive Outpatient Program (IOP) offers a structured, supportive environment designed for individuals facing mental health challenges who need more than traditional outpatient care but do not require hospitalization. We treat mental health as the primary diagnosis, providing compassionate care for anxiety, depression, trauma, and co- occurring conditions.
Adolescent Group Therapy is an open group and focuses on depression, anxiety self-esteem, coping skills and general issues experienced by teens.
Adolescent Group Therapy is an open group and focuses on depression, anxiety self-esteem, coping skills and general issues experienced by teens.
A group designed for couples to share their experiences, work on conflict resolution, reconnecting and building stronger relationships ($30 per person)
A group designed for couples to share their experiences, work on conflict resolution, reconnecting and building stronger relationships ($30 per person)
The Battering Intervention and Prevention Program (BIPP) services for adult male batterers/family violence offenders—accredited by the Texas Department of Criminal Justice.
Hosted by Gallant Counseling Services
Clinical Social Work/Therapist, LCSW, LCDC, CART
Group meets in Missouri City, TX 77459
We use Cognitive Behavioral Therapy ( CBT) to help you explore how your thoughts shape your emotions, empowering you to regain a sense of control.
The Battering Intervention and Prevention Program (BIPP) services for adult male batterers/family violence offenders—accredited by the Texas Department of Criminal Justice.
More Groups Nearby
Single Muslim Females is group therapy that meets in-person weekly on Saturdays at our Houston, Galleria Office. If interested please reach out and let us know.
Hosted by Riaz Counseling
Licensed Professional Counselor, LPC-S, EdD
Group meets in Houston, TX 77056
I often use Cognitive Behavioral Therapy ( CBT), Eye movement desensitization and reprocessing (EMDR), and Trauma Focused therapy in my practice.
Single Muslim Females is group therapy that meets in-person weekly on Saturdays at our Houston, Galleria Office. If interested please reach out and let us know.
A self esteem group for girls for 12-16 year old girls. This group is designed to help young girls develop a positive self-image & build confidence.
I bridge the gap between heart and science by utilizing a versatile toolkit, including CBT, DBT, and EMDR.
A self esteem group for girls for 12-16 year old girls. This group is designed to help young girls develop a positive self-image & build confidence.
You've said it clearly. You've said it calmly. You've said it frustrated. And somehow it still doesn't land. This small, private virtual group is for women who are tired of feeling unheard and ready to actually change the dynamic. Not venting sessions. Not commiserating. Practical tools for saying what you need in a way that finally gets through. We focus on timing, tone, and delivery — the mechanics of communication that create connection instead of distance. Six weeks. Small group. Real skills. If you're ready to feel heard and stop carrying it alone, this is where you start.
Hosted by Delee D'Arcy
Marriage & Family Therapist, MA, LPC-S, LMFT-S
Group meets in Houston, TX 77058
You've said it clearly. You've said it calmly. You've said it frustrated. And somehow it still doesn't land. This small, private virtual group is for women who are tired of feeling unheard and ready to actually change the dynamic. Not venting sessions. Not commiserating. Practical tools for saying what you need in a way that finally gets through. We focus on timing, tone, and delivery — the mechanics of communication that create connection instead of distance. Six weeks. Small group. Real skills. If you're ready to feel heard and stop carrying it alone, this is where you start.
It has become increasingly evident that the greatest obstacle to career and entrepreneurial growth is one’s own internal struggles. Through support, education and guidance, this group is designed to mitigate these barriers and to maximize participants’ chances for career fulfillment and success. Most Major Insurance Plans are Accepted
Hosted by Cessi Elizabeth Sutter
Marriage & Family Therapist, MA, MS, LMFT
Group meets in Houston, TX 77098
It has become increasingly evident that the greatest obstacle to career and entrepreneurial growth is one’s own internal struggles. Through support, education and guidance, this group is designed to mitigate these barriers and to maximize participants’ chances for career fulfillment and success. Most Major Insurance Plans are Accepted
Our groups combine mindful movement, meaningful conversation and creative expression to help girls get out of their head and into their life powerfully. We believe every girl has everything she already needs inside of her, we’re just here to support her through the challenges of cleaning out mental clutter and perfectionism so she can know who she is at her core before she launches out into adulthood.
Hosted by The Flourishing Way
Marriage & Family Therapist, LMFT-S, LPC-S, LPC
Group meets in Houston, TX 77008
We work from a dynamic lens and draw on evidence based practices like CBT, Attachment-based therapy, and Strengths-Based approaches to help you reach your goals.
Our groups combine mindful movement, meaningful conversation and creative expression to help girls get out of their head and into their life powerfully. We believe every girl has everything she already needs inside of her, we’re just here to support her through the challenges of cleaning out mental clutter and perfectionism so she can know who she is at her core before she launches out into adulthood.
Millennial Mom & Therapist-led support group for up to 8 Millennial TX Moms who are struggling with: mom guilt and shame (feeling like a bad mom or failing as a mom); identity since motherhood; depression and/or anxiety; and feeling overwhelmed. Visit the website for additional info. Hope to see you there!
Hosted by Kailynn Klepfer
Clinical Social Work/Therapist, LCSW-S, CCTP
Group meets in Houston, TX 77077
I use a trauma-informed, mind-body approach to therapy, integrating CBT, DBT, and mindfulness.
Millennial Mom & Therapist-led support group for up to 8 Millennial TX Moms who are struggling with: mom guilt and shame (feeling like a bad mom or failing as a mom); identity since motherhood; depression and/or anxiety; and feeling overwhelmed. Visit the website for additional info. Hope to see you there!
At Mental Break Counseling Services, we provide individual, couples, and family counseling services that are tailored to you and/ or your loved one's unique needs. Our counselors are trained professionals with expertise in areas such as anxiety disorder, depression, mood disorder, adjustment disorder, couples and family counseling. Here at Mental Break Counseling Services, we take a personalized approach to help you achieve your goals and improve your mental health. Our goal is to help you find the insight and tools you need to live a happy and fulfilling life.? Contact us today to schedule your first session.
Hosted by Mental Break Counseling Services
Licensed Professional Counselor, MEd, LPC
Group meets in Spring, TX 77379
We use a variety of counseling techniques, but the most commonly used are a person-centered approach, brief solution focused, and CBT.
At Mental Break Counseling Services, we provide individual, couples, and family counseling services that are tailored to you and/ or your loved one's unique needs. Our counselors are trained professionals with expertise in areas such as anxiety disorder, depression, mood disorder, adjustment disorder, couples and family counseling. Here at Mental Break Counseling Services, we take a personalized approach to help you achieve your goals and improve your mental health. Our goal is to help you find the insight and tools you need to live a happy and fulfilling life.? Contact us today to schedule your first session.
Many of us try to follow every rule & control all aspects of life to reduce anxiety about our child’s future & our role as a parent. Comparing ourselves & our child to everyone around us. The reality is parenting can look different from family to family and still have healthy, happy outcomes. This 6 week course is a science-based class designed to help new parents learn the basics of creating a healthy home environment and interactions that foster growth, autonomy, and secure attachment. Topics may include: Improving communication, Conflict Resolution, Partner Support, Secure Attachment, Early Child Development, & Age-appropriate Discipline
Many of us try to follow every rule & control all aspects of life to reduce anxiety about our child’s future & our role as a parent. Comparing ourselves & our child to everyone around us. The reality is parenting can look different from family to family and still have healthy, happy outcomes. This 6 week course is a science-based class designed to help new parents learn the basics of creating a healthy home environment and interactions that foster growth, autonomy, and secure attachment. Topics may include: Improving communication, Conflict Resolution, Partner Support, Secure Attachment, Early Child Development, & Age-appropriate Discipline
This group would meet online once a week to discuss and process grief, loss, and seasonal effective disorder in the comfort of their home, office or whatever space of comfort with a community of individuals ready to gain back their life and freedom to be okay to not being okay due to a life changing situation. The object of the group is to educate individuals on how to properly process that balled up emotion effectively with skills that can be used daily in life. Come join the community!
Hosted by Martica L Sherman
Licensed Professional Counselor, MS, LPC, NCC
Group meets in Houston, TX 77069
I use Cognitive Behavioral Therapy in my practice.
This group would meet online once a week to discuss and process grief, loss, and seasonal effective disorder in the comfort of their home, office or whatever space of comfort with a community of individuals ready to gain back their life and freedom to be okay to not being okay due to a life changing situation. The object of the group is to educate individuals on how to properly process that balled up emotion effectively with skills that can be used daily in life. Come join the community!
This group is for teen girls between 14 - 16 years. We will discuss a variety of topics including self esteen, healthy relationships, etc. For more information, email me.
This group is for teen girls between 14 - 16 years. We will discuss a variety of topics including self esteen, healthy relationships, etc. For more information, email me.
We are a group practice based in the Spring/Houston Area. We offer in person sessions for Texas residents and virtual/ telehealth sessions for residents of Texas, South Carolina and North Carolina. We have several Licensed Professional Counselors who provider therapeutic services for children, teen, adult, couples and families. Visit our website to view each of our provider's information and to register as a new patient with our office. It is time for healing, it is time for you!
We are a group practice based in the Spring/Houston Area. We offer in person sessions for Texas residents and virtual/ telehealth sessions for residents of Texas, South Carolina and North Carolina. We have several Licensed Professional Counselors who provider therapeutic services for children, teen, adult, couples and families. Visit our website to view each of our provider's information and to register as a new patient with our office. It is time for healing, it is time for you!
Groups will focus on topics designed to increase social confidence, better communication, positive peer influencing, improved relationships, and reduced stress. Research shows that teens emerge from a positive group experience with new interpersonal tools and abilities that they are less likely to develop in individual therapy. They're more inclined to speak up in class, resist negative peer pressure, and stand-up for themselves. Group therapy also aids in an increased capacity for self-expression as not all kids are equipped with good social skills. Likewise it offers them a rare chance to develop social confidence and self-assurance.
Hosted by Abbi Jones Pruitt
Licensed Professional Counselor, NCC, LPC-S, LMSW, LCDC, BC-TMH
Group meets in Houston, TX 77014
Groups will focus on topics designed to increase social confidence, better communication, positive peer influencing, improved relationships, and reduced stress. Research shows that teens emerge from a positive group experience with new interpersonal tools and abilities that they are less likely to develop in individual therapy. They're more inclined to speak up in class, resist negative peer pressure, and stand-up for themselves. Group therapy also aids in an increased capacity for self-expression as not all kids are equipped with good social skills. Likewise it offers them a rare chance to develop social confidence and self-assurance.
The purpose of anger management is to help a person decrease the heightened emotional and physiological arousal often associated with anger. It is generally impossible to avoid all the people, things, and settings that incite anger, but a person may learn how to control reactions and respond in a socially appropriate manner.
Hosted by Desmond White
Drug & Alcohol Counselor, MHFAI, CART, MAC, SAP, CSOTS
Group meets in Houston, TX 77284
The purpose of anger management is to help a person decrease the heightened emotional and physiological arousal often associated with anger. It is generally impossible to avoid all the people, things, and settings that incite anger, but a person may learn how to control reactions and respond in a socially appropriate manner.
When we experience a death, there is a natural period of loss and mourning. If we have not been given the tools to actively mourn and process our grief, this period of loss can become a permanent state of existence. If you are six months or more removed from a death and feel that your grief has become a consuming and constant part of your emotional and psychological self, then this group may help. THIS IS NOT A TRADITIONAL SUPPORT GROUP. This will be a psychoeducational group to help you learn new skills and tools.
Hosted by Deanna L Diamond
Licensed Professional Counselor, MA, LPC
Group meets in Houston, TX 77024
When we experience a death, there is a natural period of loss and mourning. If we have not been given the tools to actively mourn and process our grief, this period of loss can become a permanent state of existence. If you are six months or more removed from a death and feel that your grief has become a consuming and constant part of your emotional and psychological self, then this group may help. THIS IS NOT A TRADITIONAL SUPPORT GROUP. This will be a psychoeducational group to help you learn new skills and tools.
What if there were a group of women - also in eating disorder recovery - who could understand you exactly? Join us this summer for a special group experience as we read and discuss the much beloved book: 8 Keys To Recovery From An Eating Disorder. Over 8 weeks, we will learn and explore the relationship you have to food, your body, your eating disorder, and yourself. Connect with other women, explore your motivation for recovery, and discover that your eating disorder is about A LOT more than just the food you eat.
Hosted by Kelsey Fyffe
Licensed Professional Counselor, MA, LPC-S, CEDS-S
Group meets in Houston, TX 77006
What if there were a group of women - also in eating disorder recovery - who could understand you exactly? Join us this summer for a special group experience as we read and discuss the much beloved book: 8 Keys To Recovery From An Eating Disorder. Over 8 weeks, we will learn and explore the relationship you have to food, your body, your eating disorder, and yourself. Connect with other women, explore your motivation for recovery, and discover that your eating disorder is about A LOT more than just the food you eat.
This spring, Skill Builders is offering a fun and supportive 19-week therapy group created for early elementary students. Through play, movement, stories, and guided activities, group members will learn important skills like understanding feelings, calming their bodies, making friends, sharing, problem-solving, and building confidence. Using Social Learning Theory and Cognitive Behavioral Therapy ( CBT), we will practice noticing our thoughts, learning from others, making safe choices, and building healthy friendships!
Hosted by Katherine Esquivel
Licensed Professional Counselor, MS, LPC
Group meets in Houston, TX 77025
I often use Cognitive Behavioral Therapy in my practice and offer EMDR as an option.
This spring, Skill Builders is offering a fun and supportive 19-week therapy group created for early elementary students. Through play, movement, stories, and guided activities, group members will learn important skills like understanding feelings, calming their bodies, making friends, sharing, problem-solving, and building confidence. Using Social Learning Theory and Cognitive Behavioral Therapy ( CBT), we will practice noticing our thoughts, learning from others, making safe choices, and building healthy friendships!
See more therapy options for Missouri City
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Missouri City
See More Cognitive Behavioral (CBT) Support GroupsNearby Searches for Missouri City
See More Support Groups Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.