Intensive Outpatient Program (IOP) offers a structured, supportive environment designed for individuals facing mental health challenges who need more than traditional outpatient care but do not require hospitalization. We treat mental health as the primary diagnosis, providing compassionate care for anxiety, depression, trauma, and co- occurring conditions.
Hosted by Mind Matters Psychiatry/ Dr. Prashant Gajwani
Psychiatrist, MD
Group meets in Missouri City, TX 77459
Intensive Outpatient Program (IOP) offers a structured, supportive environment designed for individuals facing mental health challenges who need more than traditional outpatient care but do not require hospitalization. We treat mental health as the primary diagnosis, providing compassionate care for anxiety, depression, trauma, and co- occurring conditions.
Learn skills to help control your own emotions, thoughts and behaviors.
Hosted by D. L. Billingsley & Associates, PLLC
Licensed Professional Counselor, PhD, MS, MA, LPC-S, DBTC
Group meets in Missouri City, TX 77489
Learn skills to help control your own emotions, thoughts and behaviors.
A group designed for couples to share their experiences, work on conflict resolution, reconnecting and building stronger relationships ($30 per person)
A group designed for couples to share their experiences, work on conflict resolution, reconnecting and building stronger relationships ($30 per person)
The Battering Intervention and Prevention Program (BIPP) services for adult male batterers/family violence offenders—accredited by the Texas Department of Criminal Justice.
Hosted by Gallant Counseling Services
Clinical Social Work/Therapist, LCSW, LCDC, CART
Group meets in Missouri City, TX 77459
The Battering Intervention and Prevention Program (BIPP) services for adult male batterers/family violence offenders—accredited by the Texas Department of Criminal Justice.
Our Programs are designed to support adults under community supervision play a crucial role in rehabilitation and social reintegration. By focusing on developing key life skills such as problem-solving and anger management, these initiatives help individuals gain a better understanding of the consequences of their actions. This, in turn, encourages a shift in mindset towards positive, non-criminal alternatives, ultimately aiming to reduce recidivism and promote safer communities.
Hosted by Gallant Counseling Services
Clinical Social Work/Therapist, LCSW, LCDC, CART
Group meets in Missouri City, TX 77459
Our Programs are designed to support adults under community supervision play a crucial role in rehabilitation and social reintegration. By focusing on developing key life skills such as problem-solving and anger management, these initiatives help individuals gain a better understanding of the consequences of their actions. This, in turn, encourages a shift in mindset towards positive, non-criminal alternatives, ultimately aiming to reduce recidivism and promote safer communities.
More Groups Nearby
An online support group for women navigating changes in relationships, caring for aging parents, motherhood, and other life transitions.
Hosted by Deborah Feinsilver
Marriage & Family Therapist, LPC, LMFT
Group meets in Houston, TX 77063
An online support group for women navigating changes in relationships, caring for aging parents, motherhood, and other life transitions.
You’re the one everyone relies on—the achiever, the fixer, the one who keeps it all together. But beneath it all, you’re exhausted and wondering: When do I get to focus on me? This therapy group is for women who are ready to heal from burnout and reclaim their well-being. Together, we’ll navigate career stress, set boundaries without guilt, ease anxiety, and redefine success on your terms. It’s time to stop over-functioning and start thriving. Join a supportive space where you can reconnect with yourself, gain clarity, and build the balance you deserve.
Hosted by The Flourishing Way
Marriage & Family Therapist, LMFT-S, LPC-S, LPC
Group meets in Houston, TX 77008
You’re the one everyone relies on—the achiever, the fixer, the one who keeps it all together. But beneath it all, you’re exhausted and wondering: When do I get to focus on me? This therapy group is for women who are ready to heal from burnout and reclaim their well-being. Together, we’ll navigate career stress, set boundaries without guilt, ease anxiety, and redefine success on your terms. It’s time to stop over-functioning and start thriving. Join a supportive space where you can reconnect with yourself, gain clarity, and build the balance you deserve.
Adults ages 27 to 37 who are struggling in relationships are invited to use the here and now of the group experience to explore, better understand, and practice what contributes to our ability to connect with others mutually and meaningfully.
Adults ages 27 to 37 who are struggling in relationships are invited to use the here and now of the group experience to explore, better understand, and practice what contributes to our ability to connect with others mutually and meaningfully.
We are a group of seasoned licensed doctoral level psychologists and master's level psychotherapists. Our clinicians offer compassionate, solution focused intervention and work on a wide range of personal issues. You have the option of seeing a male or a female clinician and we can generally see a new patient sooner than most practices. We accept insurance assignment unlike most mental health practices and have full-time office administrative support.
We are a group of seasoned licensed doctoral level psychologists and master's level psychotherapists. Our clinicians offer compassionate, solution focused intervention and work on a wide range of personal issues. You have the option of seeing a male or a female clinician and we can generally see a new patient sooner than most practices. We accept insurance assignment unlike most mental health practices and have full-time office administrative support.
Complex trauma has a deep impact on our ability to feel comfortable and confident in the world. A dys-regulated nervous system plays out as lack of confidence, not advocating for ourselves, anxiety, depression, relationships problems, isolation and lack of joy. By rewiring the brain's maladaptations and reprogramming the nervous system you can gain everything you desire, even without knowing the story behind it and without being re-traumatized. Not everyone is a fit for this program, so I will have an call with you to have a better understanding of your unique situation. Connect with me to get started
Complex trauma has a deep impact on our ability to feel comfortable and confident in the world. A dys-regulated nervous system plays out as lack of confidence, not advocating for ourselves, anxiety, depression, relationships problems, isolation and lack of joy. By rewiring the brain's maladaptations and reprogramming the nervous system you can gain everything you desire, even without knowing the story behind it and without being re-traumatized. Not everyone is a fit for this program, so I will have an call with you to have a better understanding of your unique situation. Connect with me to get started
a weekly support group for men and women with a desire to set healthy weight loss goals and process the emotions behind food choices in order to maintain weight loss and live a healthy life.
Hosted by Debbie Martin
Licensed Professional Counselor, MA, MEd, LPC-S, LMFT-S
Group meets in Houston, TX 77084
a weekly support group for men and women with a desire to set healthy weight loss goals and process the emotions behind food choices in order to maintain weight loss and live a healthy life.
This is a weekly, ongoing interpersonal process group for women (18+). It is a place to come together in a safe environment in order to explore a variety of life issues and take a deep dive into who we are as individuals as well as members of our families and communities. This group aims to help participants deepen their understanding of themselves and, ultimately, be seen and heard in the company of others.
Hosted by Petoskey Center - Intensive Outpatient Program
Treatment Center, PhD
Group meets in Houston, TX 77024
This is a weekly, ongoing interpersonal process group for women (18+). It is a place to come together in a safe environment in order to explore a variety of life issues and take a deep dive into who we are as individuals as well as members of our families and communities. This group aims to help participants deepen their understanding of themselves and, ultimately, be seen and heard in the company of others.
Have you reached that moment in your work where it is not enjoyable anymore? Do you get stressed, overwhelmed, anxious, depressed thinking about going to work? Do you feel you cannot enjoy other aspects of your life because you are thinking about work? These are all potential signs of burnout. Burnout can leads to an increase in anxiety, lower levels of life satisfaction, and make it difficult to enjoy life. This support group is meant to provide a safe space for working professionals and help navigate your daily life with more effortlessness and joy.
Hosted by Carolina 'cuquis' Robledo
Licensed Professional Counselor, MS, LPC, EMDR, IFS, NCC
Group meets in Houston, TX 77063
Have you reached that moment in your work where it is not enjoyable anymore? Do you get stressed, overwhelmed, anxious, depressed thinking about going to work? Do you feel you cannot enjoy other aspects of your life because you are thinking about work? These are all potential signs of burnout. Burnout can leads to an increase in anxiety, lower levels of life satisfaction, and make it difficult to enjoy life. This support group is meant to provide a safe space for working professionals and help navigate your daily life with more effortlessness and joy.
Group is led by experienced substance abuse counselor, Andrisell Martinez, MS. Exploring the impact of Substance Abuse on relationships, employment, quality of life and mental health. Group is from 12:00-1:00. ALL ADULTS 18 + INVITED TO PARTICIPATE. Call or email to register. $20/participant. Email office@hope-centered.com or call 217.751.2231.
Group is led by experienced substance abuse counselor, Andrisell Martinez, MS. Exploring the impact of Substance Abuse on relationships, employment, quality of life and mental health. Group is from 12:00-1:00. ALL ADULTS 18 + INVITED TO PARTICIPATE. Call or email to register. $20/participant. Email office@hope-centered.com or call 217.751.2231.
Houston Psychotherapists has partnered with Ethos Wellness to offer an Intensive Outpatient Program (IOP) for adults experiencing anxiety, depression, interpersonal struggles, or difficulty coping and functioning. In a small, close-knit group guided by two licensed therapists, you'll build real, effective DBT skills — mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness — taught, practiced, and applied directly to your life and your specific needs. The goal is simple: feel better, function better, and rediscover life satisfaction. If you've been waiting for something that actually works — we'd love to help you explore if IOP is right for you.
Hosted by Houston Psychotherapists, Inc.
Licensed Professional Counselor
Group meets in Cypress, TX 77429
We offer LGBTQ plus affirming care and specialize in DBT skills and helping older adults transition to and thrive in their Prime Time years.
Houston Psychotherapists has partnered with Ethos Wellness to offer an Intensive Outpatient Program (IOP) for adults experiencing anxiety, depression, interpersonal struggles, or difficulty coping and functioning. In a small, close-knit group guided by two licensed therapists, you'll build real, effective DBT skills — mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness — taught, practiced, and applied directly to your life and your specific needs. The goal is simple: feel better, function better, and rediscover life satisfaction. If you've been waiting for something that actually works — we'd love to help you explore if IOP is right for you.
We are a therapy practice that believes in providing a safe space for women to find healing and wholeness without judgement.
Hosted by Kellie Gallegos
Clinical Social Work/Therapist, LCSW-S, CCTP-1
Group meets in Houston, TX 77070
We are a therapy practice that believes in providing a safe space for women to find healing and wholeness without judgement.
Group for mothers (with children of any age) to explore how past trauma impacts their relationships and parenting today. Members provide one another with support as well as practical strategies to help develop more of a work life balance.
Group for mothers (with children of any age) to explore how past trauma impacts their relationships and parenting today. Members provide one another with support as well as practical strategies to help develop more of a work life balance.
Many women become experts at “holding it all together.” They continue showing up for work, relationships, parenting, friendships, and responsibilities while privately struggling with stress, anxiety, loneliness, burnout, overwhelm, or emotional disconnection. This group is designed for women who are functioning well externally, but internally feel emotionally exhausted, stuck, overwhelmed, or disconnected from themselves. Whether you are navigating relationship challenges, career stress, perfectionism, motherhood, anxiety, burnout, people-pleasing, grief, or major life transitions, this group offers a supportive space to slow down, reflect, and feel less alone. *Currently accepting interest inquiries*
Hosted by Christine Keyes
Pre-Licensed Professional, LMFT-A, LPC-A, MEd
Group meets in Houston, TX 77007
Many women become experts at “holding it all together.” They continue showing up for work, relationships, parenting, friendships, and responsibilities while privately struggling with stress, anxiety, loneliness, burnout, overwhelm, or emotional disconnection. This group is designed for women who are functioning well externally, but internally feel emotionally exhausted, stuck, overwhelmed, or disconnected from themselves. Whether you are navigating relationship challenges, career stress, perfectionism, motherhood, anxiety, burnout, people-pleasing, grief, or major life transitions, this group offers a supportive space to slow down, reflect, and feel less alone. *Currently accepting interest inquiries*
Walk Talk Therapy is just like it sounds-the client and the therapist are outside walking during therapy instead of sitting inside an office. Many clients say that Walk Talk Therapy is a more relaxed environment than the counseling office. Perhaps, you would like to jump start a fitness routine , while addressing concerns in your life.
Hosted by Wellness Journey Counseling Group
Clinical Social Work/Therapist, PhD, LCSW, PsyD
Group meets in Sugar Land, TX 77479
Walk Talk Therapy is just like it sounds-the client and the therapist are outside walking during therapy instead of sitting inside an office. Many clients say that Walk Talk Therapy is a more relaxed environment than the counseling office. Perhaps, you would like to jump start a fitness routine , while addressing concerns in your life.
This is not a peer support group but instead is group counseling lead by a professional therapist. The focus is in the here and now and personal growth is facilitated through participation in interpersonal relationships within the group. It is positive, practical and a holistic way to long-term recovery.
Hosted by Dr. Cynthia C Kay
Licensed Professional Counselor, PhD, LPC-S, MAC, SAP
Group meets in Bellaire, TX 77401
This is not a peer support group but instead is group counseling lead by a professional therapist. The focus is in the here and now and personal growth is facilitated through participation in interpersonal relationships within the group. It is positive, practical and a holistic way to long-term recovery.
See more therapy options for Missouri City
Nearby Adults Support Groups Searches for Missouri City
See More Adults Support GroupsNearby Searches for Missouri City
See More Support Groups Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.