ZOOM attendance as groups fill up to 5-8 people
Hosted by Myrtle Hawkins
Licensed Professional Counselor, MA, LPC, LPHA
Group meets in Mesquite, TX 75149
My intensions are to meet each person where they are with motivational interviewing and Cognitive Behavioral Therapy.
ZOOM attendance as groups fill up to 5-8 people
Dual Diagnosis , Men's Group, Substance Abuse Group
Hosted by Eddie C. Osuagwu
Licensed Professional Counselor, LPC-S, SAP, LCDC, BC-TMH
Group meets in Mesquite, TX 75149
Dual Diagnosis , Men's Group, Substance Abuse Group
Now we are providing Mental Health Medication. Ample Health Services is now working with a Board licensed Psychiatric Mental Health Nurse Practitioner. She will prescribed appropriate medication, refills patient medication and provides related psychiatric mental health services.
Hosted by Eddie C. Osuagwu
Licensed Professional Counselor, LPC-S, SAP, LCDC, BC-TMH
Group meets in Mesquite, TX 75149
Now we are providing Mental Health Medication. Ample Health Services is now working with a Board licensed Psychiatric Mental Health Nurse Practitioner. She will prescribed appropriate medication, refills patient medication and provides related psychiatric mental health services.
More Groups Nearby
We provide " strictly " group classes to those who wish to learn more about anger and emotions and how to change behavior. Strictly group! We have more than 26 years of success with Anger Management and Lifeskills Training Classes. Great for relationships and marriages. Suitable for employees and employer mandated classes. Also classes provided for court orders and domestic violence . Educational and beneficial. Classes highly effective with measurable difference since 2004. Anger Management ,Proactive and Court Ordered Classes. Domestic Violence and BIPP Classes. Education for men struggling with Challenges, Employer Ordered Classes. Effective and Constructive. Flex Schedules.
Cognitive Behavioral Retraining CBT Cognitive Behavioral Training CBT
We provide " strictly " group classes to those who wish to learn more about anger and emotions and how to change behavior. Strictly group! We have more than 26 years of success with Anger Management and Lifeskills Training Classes. Great for relationships and marriages. Suitable for employees and employer mandated classes. Also classes provided for court orders and domestic violence . Educational and beneficial. Classes highly effective with measurable difference since 2004. Anger Management ,Proactive and Court Ordered Classes. Domestic Violence and BIPP Classes. Education for men struggling with Challenges, Employer Ordered Classes. Effective and Constructive. Flex Schedules.
This a open group to help you through the five stages of grief. The group will cover Denial, Depression, Anger, Bargining, and Acceptence. This is a safe place for you to grieve with others and gai support as you attempt to heal. Licensed counselors will be with you every step of the way to assist you get through the process. Grief happens when we least expect it and or when he know it is coming but it still does not make the grieving process easier.
Hosted by Trinity Rising Counseling Center
Licensed Professional Counselor, MEd, LPC-S, NCC, DCC
Group meets in Dallas, TX 75247
This a open group to help you through the five stages of grief. The group will cover Denial, Depression, Anger, Bargining, and Acceptence. This is a safe place for you to grieve with others and gai support as you attempt to heal. Licensed counselors will be with you every step of the way to assist you get through the process. Grief happens when we least expect it and or when he know it is coming but it still does not make the grieving process easier.
Have you experienced moments of exhaustion and frustration in your parenting journey? Do you ever find yourself reacting in ways you wish you hadn’t? If you’re looking to enhance your parenting skills and personal growth to become a more effective leader, I invite you to join this group of fellow parents. The format consists of a 10-week program with weekly group sessions. At the end of sessions, people will receive homework assignments. Additionally, we offer ongoing support through a dedicated channel for daily journaling and continuous assistance.
Hosted by Aimee Diane Halloran
Licensed Professional Counselor, MS, LPC, CRC, BCN
Group meets in Garland, TX 75040
With adults, I employ person centered, CBT, and DBT.
Have you experienced moments of exhaustion and frustration in your parenting journey? Do you ever find yourself reacting in ways you wish you hadn’t? If you’re looking to enhance your parenting skills and personal growth to become a more effective leader, I invite you to join this group of fellow parents. The format consists of a 10-week program with weekly group sessions. At the end of sessions, people will receive homework assignments. Additionally, we offer ongoing support through a dedicated channel for daily journaling and continuous assistance.
Intervention and prevention programs are designed to address a variety of issues faced by individuals and communities. These programs aim to prevent or mitigate the effects of various social, economic, and health-related issues. Mental Health America provides a range of prevention and early intervention programs that address risk factors and increase protective factors in order to promote the prevention and intervention of mental health.
Hosted by Texas Advance Behavioral Health
Licensed Professional Counselor, PhD, MA, LPC, MHC-A
Group meets in Richardson, TX 75080
I often use Cognitive Behavioral Therapy in my practice.
Intervention and prevention programs are designed to address a variety of issues faced by individuals and communities. These programs aim to prevent or mitigate the effects of various social, economic, and health-related issues. Mental Health America provides a range of prevention and early intervention programs that address risk factors and increase protective factors in order to promote the prevention and intervention of mental health.
Teens 12 to 18, current or past history of Non-Suicidal Self-injury. This group was formed in 2009 and is the longest running, exclusively self-injury support group in all of Texas. Through the use of art and discussion, teen have a safe place to discuss their urges, learn new coping skills, and how to minimize exposure to future triggers. Groups are capped at 6 teens and take place in Coppell every Tuesday at 5:30. The groups are 70 minutes in duration and are $30.
I consider myself to be a "Behavior Therapist" that uses CBT, DBT, REBT.
Teens 12 to 18, current or past history of Non-Suicidal Self-injury. This group was formed in 2009 and is the longest running, exclusively self-injury support group in all of Texas. Through the use of art and discussion, teen have a safe place to discuss their urges, learn new coping skills, and how to minimize exposure to future triggers. Groups are capped at 6 teens and take place in Coppell every Tuesday at 5:30. The groups are 70 minutes in duration and are $30.
In my CBT anxiety group, we (6-8 members) create a supportive environment for clients to connect and learn practical techniques to manage their anxiety, fears, obsessive thoughts, and worries. Together, we implement evidence-based strategies to build resiliency and improve mental well-being. The format consists of a 10-week program with weekly group sessions. At the end of sessions, people will receive homework assignments. Additionally, we offer ongoing support through a dedicated channel for daily journaling and continuous assistance.
Hosted by Aimee Diane Halloran
Licensed Professional Counselor, MS, LPC, CRC, BCN
Group meets in Garland, TX 75040
With adults, I employ person centered, CBT, and DBT.
In my CBT anxiety group, we (6-8 members) create a supportive environment for clients to connect and learn practical techniques to manage their anxiety, fears, obsessive thoughts, and worries. Together, we implement evidence-based strategies to build resiliency and improve mental well-being. The format consists of a 10-week program with weekly group sessions. At the end of sessions, people will receive homework assignments. Additionally, we offer ongoing support through a dedicated channel for daily journaling and continuous assistance.
The group is open to anyone dealing with various substance abuse issues. The focus is on Cognitive Behavioral Therapy and SMART Recovery, and is not a 12 step group. Individuals learn strategies and skills to manage emotions and external circumstances that trigger the impulse to use. People from varied spiritual and non-spiritual perspectives find the group helpful. It is a safe, non-judgmental space for people to assist each other in the goals of sobriety and what lies beneath the compulsion to use.
The group is open to anyone dealing with various substance abuse issues. The focus is on Cognitive Behavioral Therapy and SMART Recovery, and is not a 12 step group. Individuals learn strategies and skills to manage emotions and external circumstances that trigger the impulse to use. People from varied spiritual and non-spiritual perspectives find the group helpful. It is a safe, non-judgmental space for people to assist each other in the goals of sobriety and what lies beneath the compulsion to use.
Our psychoeducational group helps teens develop new skills as they share information and gain knowledge about a particular topic or issue. The adolescent therapy skills group is a hybrid cognitive behavioral and dialectical behavioral therapy informed evidence based treatment for adolescents who are struggling with emotion dysregulation, identify confusion, intense anxiety, depression, anger, difficulty in interpersonal relationships, impulsive behaviors, and teen-parent family conflict.
Hosted by Jeffery Armstrong
Licensed Professional Counselor, MS, LPC-S, LCDC
Group meets in Dallas, TX 75240
Our psychoeducational group helps teens develop new skills as they share information and gain knowledge about a particular topic or issue. The adolescent therapy skills group is a hybrid cognitive behavioral and dialectical behavioral therapy informed evidence based treatment for adolescents who are struggling with emotion dysregulation, identify confusion, intense anxiety, depression, anger, difficulty in interpersonal relationships, impulsive behaviors, and teen-parent family conflict.
Are you struggling to cope with the emotional weight of losing a loved one? The experience of grief can feel like a never-ending journey through heartache, confusion, and even isolation. Whether it’s the loss of a parent, partner, child, sibling, or close friend, the pain of grief can affect your emotional, mental, relational, and spiritual well-being, impacting every part of your life. Healing the Heaviness of Grief is a therapeutic group designed specifically for women seeking a supportive and safe community to process and heal from the pain of loss.
I often use trauma focused and mindfulness based cognitive behavioral therapies in my practice to educate and empower clients to increase their awareness of self and others, including one's thoughts, feelings, and patterns of behavior, to feel safe in the present moment, and to help regulate the nervous system in order to feel safe to heal from past traumas and have a healthier quality of life.
Are you struggling to cope with the emotional weight of losing a loved one? The experience of grief can feel like a never-ending journey through heartache, confusion, and even isolation. Whether it’s the loss of a parent, partner, child, sibling, or close friend, the pain of grief can affect your emotional, mental, relational, and spiritual well-being, impacting every part of your life. Healing the Heaviness of Grief is a therapeutic group designed specifically for women seeking a supportive and safe community to process and heal from the pain of loss.
Are you looking for a safe, affirming space to share your journey, connect with others, and grow? Our LGBTQIA+ Process Group offers a supportive environment where you can explore identity, relationships, mental health, and personal challenges without judgment. Led by a compassionate, LGBTQ+ therapist, this group fosters healing, resilience, and empowerment through shared experiences and meaningful discussions. Whether you're navigating self-acceptance, family dynamics, or simply seeking community, you are seen, valued, and not alone. You deserve support. You deserve connection. You deserve to thrive.
Hosted by Woodcrest Counseling, PLLC
Licensed Professional Counselor, MS, LPC-S, LCDC
Group meets in Dallas, TX 75206
With advanced training in EMDR, CBT, and trauma-informed care, I offer a safe, supportive space to heal, grow, and thrive.
Are you looking for a safe, affirming space to share your journey, connect with others, and grow? Our LGBTQIA+ Process Group offers a supportive environment where you can explore identity, relationships, mental health, and personal challenges without judgment. Led by a compassionate, LGBTQ+ therapist, this group fosters healing, resilience, and empowerment through shared experiences and meaningful discussions. Whether you're navigating self-acceptance, family dynamics, or simply seeking community, you are seen, valued, and not alone. You deserve support. You deserve connection. You deserve to thrive.
Dallas Cognitive Wellness Center offers comprehensive services including therapy and diagnostic services for children through adults. Our mission involves the evaluation of cognitive difficulties in individuals of all ages and treating those difficulties in children through young adults. Our goal is to nurture healthy brain development throughout the lifespan.
Hosted by Estee Combs
Licensed Professional Counselor, MS, LPC, Associa
Group meets in Dallas, TX 75230
May also integrate CBT, art therapy techniques, exposure therapy, or creativity depending on client needs.
Dallas Cognitive Wellness Center offers comprehensive services including therapy and diagnostic services for children through adults. Our mission involves the evaluation of cognitive difficulties in individuals of all ages and treating those difficulties in children through young adults. Our goal is to nurture healthy brain development throughout the lifespan.
This group is specially designed to teach and educate individuals about their pain languages. Pain Languages are patterns of pain that create emotional and mental barriers and alters one's personality traits. There are six most common pain languages individuals suffer from which are abandonment, abuse, anger, fear, confusion, and prideful. This group will teach individuals awareness along with the proper life and coping skills to move past the pain and rediscover their true self.
Hosted by Moses Chism Jr.
Licensed Professional Counselor, LPC-S
Group meets in Duncanville, TX 75137
This group is specially designed to teach and educate individuals about their pain languages. Pain Languages are patterns of pain that create emotional and mental barriers and alters one's personality traits. There are six most common pain languages individuals suffer from which are abandonment, abuse, anger, fear, confusion, and prideful. This group will teach individuals awareness along with the proper life and coping skills to move past the pain and rediscover their true self.
Learn to manifest abundance while removing barriers to success in a safe group setting. Psychotherapist & former faculty-led therapy group. Email for more info.
Hosted by Deborah Mata
Licensed Professional Counselor, MA, LPC, LPCC
Group meets in Richardson, TX 75080
CBT, Mindfulness, Relational, Safety and Stabilization for Trauma
Learn to manifest abundance while removing barriers to success in a safe group setting. Psychotherapist & former faculty-led therapy group. Email for more info.
This group supports adults in building advanced social and emotional skills for daily life. Topics include empathy, emotional awareness, personal space, communication, conflict resolution, boundaries, personal care, and situational awareness. Through group discussions, role-play, and real-life scenarios, participants will strengthen interpersonal skills in a supportive, respectful environment. Ideal for individuals seeking greater confidence, connection, and understanding in social situations. Each session offers practical tools to improve relationships, manage emotions, and navigate the world with awareness and self-respect. Join us to grow, connect, and thrive socially—one skill at a time.
This group supports adults in building advanced social and emotional skills for daily life. Topics include empathy, emotional awareness, personal space, communication, conflict resolution, boundaries, personal care, and situational awareness. Through group discussions, role-play, and real-life scenarios, participants will strengthen interpersonal skills in a supportive, respectful environment. Ideal for individuals seeking greater confidence, connection, and understanding in social situations. Each session offers practical tools to improve relationships, manage emotions, and navigate the world with awareness and self-respect. Join us to grow, connect, and thrive socially—one skill at a time.
Struggling with insomnia? Our 6-week Virtual Cognitive Behavioral Therapy for Insomnia ( CBT-I) group helps you fall asleep faster, stay asleep, and wake up refreshed. You will learn life-long skills for better sleep! Ideal if you have difficulty falling asleep, wake frequently, or have daytime fatigue. CBT-I is the gold standard for insomnia treatment—safer and more effective than medication. Includes: 1 individual assessment, 5 weekly group sessions, and personalized feedback on weekly sleep logs. $575 for the full program. Call or email to get on the waiting list! Max of 8 clients, new groups starting quarterly.
I often use Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy for Insomnia ( CBT-I) to support healing.
Struggling with insomnia? Our 6-week Virtual Cognitive Behavioral Therapy for Insomnia ( CBT-I) group helps you fall asleep faster, stay asleep, and wake up refreshed. You will learn life-long skills for better sleep! Ideal if you have difficulty falling asleep, wake frequently, or have daytime fatigue. CBT-I is the gold standard for insomnia treatment—safer and more effective than medication. Includes: 1 individual assessment, 5 weekly group sessions, and personalized feedback on weekly sleep logs. $575 for the full program. Call or email to get on the waiting list! Max of 8 clients, new groups starting quarterly.
Being a woman is one of life's most sacred and multifaceted journeys. Yet, for countless women, this journey has been marred by immense pain, trauma, and heartbreak, leaving them feeling fragmented and disconnected from their most authentic selves. This healing circle is about becoming whole again in the grandest sense of rebirth and homecoming. It's a sacred rite of passage into embodying your whole self as you learn to accept and make meaning of your whole story. We're here to explore the depths and breadths of womanhood together, witnessing each other's transformations while nurturing and protecting our most tender places.
I often use trauma focused and mindfulness based cognitive behavioral therapies in my practice to educate and empower clients to increase their awareness of self and others, including one's thoughts, feelings, and patterns of behavior, to feel safe in the present moment, and to help regulate the nervous system in order to feel safe to heal from past traumas and have a healthier quality of life.
Being a woman is one of life's most sacred and multifaceted journeys. Yet, for countless women, this journey has been marred by immense pain, trauma, and heartbreak, leaving them feeling fragmented and disconnected from their most authentic selves. This healing circle is about becoming whole again in the grandest sense of rebirth and homecoming. It's a sacred rite of passage into embodying your whole self as you learn to accept and make meaning of your whole story. We're here to explore the depths and breadths of womanhood together, witnessing each other's transformations while nurturing and protecting our most tender places.
We provide " strictly " group classes to who wish to learn more about anger and emotions and how to change behavior. Strictly group! With more than 26 years of success. Anger Management and Lifeskills training.Great for relationships and marriages. Suitable for employees and employer mandated classes. Also classes provided for court orders and domestic violence . Educational and beneficial. Classes highly effective with measurable difference since 2004. Anger Management ,Proactive and Court Ordered Classes. Domestic Violence and BIPP Classes. Education for men struggling with Challenges, Employer Ordered Classes. Effective and Constructive. Flex Schedules.
Cognitive Behavioral Retraining CBT Cognitive Behavioral Training CBT
We provide " strictly " group classes to who wish to learn more about anger and emotions and how to change behavior. Strictly group! With more than 26 years of success. Anger Management and Lifeskills training.Great for relationships and marriages. Suitable for employees and employer mandated classes. Also classes provided for court orders and domestic violence . Educational and beneficial. Classes highly effective with measurable difference since 2004. Anger Management ,Proactive and Court Ordered Classes. Domestic Violence and BIPP Classes. Education for men struggling with Challenges, Employer Ordered Classes. Effective and Constructive. Flex Schedules.
See more therapy options for Mesquite
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.