Cognitive Behavioral (CBT) Support Groups in Mansfield, TX

See all support groups in Mansfield
Photo of Nicholas Woods, Clinical Social Work/Therapist in Mansfield, TX
Band of Brothers
Clinical Social Work/Therapist, LMSW
Verified
Verified
"Men Support Group! To encourage, to empower and uplift each other. "
(682) 936-1618
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Group meets in:
Mansfield, TX 76063
$90 per session
Photo of Nicholas Woods, Clinical Social Work/Therapist in Mansfield, TX
Band of Brothers Teens Group
Clinical Social Work/Therapist, LMSW
Verified
Verified
"All male Teen Support Group! To provide a safe place to process, and feel supported by the things most affecting male teens. "
(682) 936-1618
View
Group meets in:
Mansfield, TX 76063
$90 per session
Photo of Lila J Stephenson, Licensed Professional Counselor in Mansfield, TX
Sex in the Christian Marriage
Licensed Professional Counselor, PhD, LPC, CST
Verified
Verified
"COUPLES WILL LEARN HOW TO: * Embrace God's blessings on their sexual relationship * Enjoy enhanced sexual intimacy through connecting spiritually, emotionally and physically * Experience the manifestation of God's promise for healing from past sexual wounds and/or transgressions * ..."
(817) 458-4787
View
Group meets in:
Mansfield, TX 76063
$155 (individual)$200 (couples)
Photo of Therapeutic Transitions & Associates LLC, Clinical Social Work/Therapist in Mansfield, TX
Teen Table Talk
Clinical Social Work/Therapist, MSW, LCSW-S
Verified
Verified
"Teen Table Talk is a group for teenagers to safely express their thoughts and feelings. With a focus on current events affecting teens, healthy coping skills, positive expressions, self identity and discovery. "
(817) 442-2857
View
Group meets in:
Mansfield, TX 76063
Photo of Therapeutic Transitions & Associates LLC, Clinical Social Work/Therapist in Mansfield, TX
Queen, Adjust Your Crown
Clinical Social Work/Therapist, MSW, LCSW-S
Verified
Verified
"This group is focused on uplifting and empowering women as we learn from each other and grow. Creating a space filled with warmth and support. "
(817) 442-2857
View
Group meets in:
Mansfield, TX 76063

More Groups Nearby

Photo of Nicholas Woods, Clinical Social Work/Therapist in Mansfield, TX
Band of Brothers
Clinical Social Work/Therapist, LMSW
Verified
Verified
"Men Support Group! To encourage, to empower and uplift each other. "
(682) 936-1618
View
Group meets in:
Mansfield, TX 76063
$90 per session
Photo of Nicholas Woods, Clinical Social Work/Therapist in Mansfield, TX
Band of Brothers Teens Group
Clinical Social Work/Therapist, LMSW
Verified
Verified
"All male Teen Support Group! To provide a safe place to process, and feel supported by the things most affecting male teens. "
(682) 936-1618
View
Group meets in:
Mansfield, TX 76063
$90 per session
Photo of Lila J Stephenson, Licensed Professional Counselor in Mansfield, TX
Sex in the Christian Marriage
Licensed Professional Counselor, PhD, LPC, CST
Verified
Verified
"COUPLES WILL LEARN HOW TO: * Embrace God's blessings on their sexual relationship * Enjoy enhanced sexual intimacy through connecting spiritually, emotionally and physically * Experience the manifestation of God's promise for healing from past sexual wounds and/or transgressions * ..."
(817) 458-4787
View
Group meets in:
Mansfield, TX 76063
$155 (individual)$200 (couples)
Photo of Therapeutic Transitions & Associates LLC, Clinical Social Work/Therapist in Mansfield, TX
Teen Table Talk
Clinical Social Work/Therapist, MSW, LCSW-S
Verified
Verified
"Teen Table Talk is a group for teenagers to safely express their thoughts and feelings. With a focus on current events affecting teens, healthy coping skills, positive expressions, self identity and discovery. "
(817) 442-2857
View
Group meets in:
Mansfield, TX 76063
Photo of Therapeutic Transitions & Associates LLC, Clinical Social Work/Therapist in Mansfield, TX
Queen, Adjust Your Crown
Clinical Social Work/Therapist, MSW, LCSW-S
Verified
Verified
"This group is focused on uplifting and empowering women as we learn from each other and grow. Creating a space filled with warmth and support. "
(817) 442-2857
View
Group meets in:
Mansfield, TX 76063
Photo of Catherine Kwarteng Nyarko, Psychiatric Nurse Practitioner in Mansfield, TX
Adult Partial Hospitalization Program
Psychiatric Nurse Practitioner, PMHNP, BC
Verified
Verified
"Connections Wellness Group's Adult Partial Hospitalization Program serves adults who are struggling with self-harm, chronic depression, feelings of hopelessness and helplessness, bullying, chronic anxiety with or without panic attacks, a low frustration tolerance, difficulty coping with a recent loss, death, ..."
(940) 400-1452
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Group meets in:
Arlington, TX 76018
Photo of Dr. Valencia Campbell-Chapin, Licensed Professional Counselor in Mansfield, TX
Social Skills Lego Therapy Group
Licensed Professional Counselor, EdD, MA, LCDC, RPT
Verified
Verified
"This Lego Therapy Group is an evidence based approach that aims to develop social communication skills in children who need help learning how to socially interact with others. Children in this group will learn skins such as sharing, turn-taking, following ..."
(817) 210-5674
View
Group meets in:
Pantego, TX 76013
Not accepting new clients
Photo of Kathryn Johnson, Licensed Professional Counselor in Mansfield, TX
Social Skills Groups
Licensed Professional Counselor, MA, LPC-S, NCC
Verified
Verified
"Groups are currently meeting for kids ages 7-11 and 12-15. Call for more information or to schedule an intake today. "
(817) 756-9342
View
Group meets in:
Arlington, TX 76001
$100 per session
Not accepting new clients
Photo of Esther De La Rosa Scott, Licensed Professional Counselor in Mansfield, TX
Doing Marriage Right
Licensed Professional Counselor, MS, LPC
Verified
Verified
"Whether you feel your marriage is at the end of the rope, you are struggling to get along or you simply want to grow closer as a couple, Doing Marriage Right is for you. If you are looking to enrich ..."
(817) 318-7448
View
Group meets in:
Arlington, TX 76017
$135 (individual)$135 (couples)
Photo of Catherine Kwarteng Nyarko, Psychiatric Nurse Practitioner in Mansfield, TX
Adult Intensive Outpatient Program
Psychiatric Nurse Practitioner, PMHNP, BC
Verified
Verified
"Connections Wellness Group's Intensive Outpatient Program serves adults who are struggling with symptoms of depression, feelings of hopelessness and helplessness, bullying, symptoms of anxiety with or without panic attacks, a low frustration tolerance, or difficulty coping with a recent loss, ..."
(940) 400-1452
View
Group meets in:
Arlington, TX 76018
Photo of Michelle Dean | Connections Wellness Group Arlington, Licensed Professional Counselor in Mansfield, TX
Adult Partial Hospitalization Program
Licensed Professional Counselor, MA, LPC, EMDR
Verified
Verified
"Programming includes: 4 hours of group therapy per day ( Process Groups, Psychoeducational Groups, Experiential Groups, etc.), Psychiatric Evaluation Completed by Psychiatrist, Nursing Evaluations Completed by Registered Nurse, Medication Management, Education Nutritional Wellness Screening "
(940) 293-2688
View
Group meets in:
Arlington, TX 76018
$150 (individual)$150 (couples)
Not accepting new clients
Photo of Kathryn Johnson, Licensed Professional Counselor in Mansfield, TX
Adults on the Spectrum
Licensed Professional Counselor, MA, LPC-S, NCC
Verified
Verified
"Finding ways to navigate the world around us and advocate for our individual needs. Job skills, interview skills, and day to day skills. "
(817) 756-9342
View
Group meets in:
Arlington, TX 76001
$100 per session
Not accepting new clients
Photo of Dr. Valencia Campbell-Chapin, Licensed Professional Counselor in Mansfield, TX
Assertive Discipline Parenting Class
Licensed Professional Counselor, EdD, MA, LCDC, RPT
Verified
Verified
"In today's society it's hard raising kids. This group focus on helping parents learn to communicate with their children, avoid being manipulated by your children, and how to provide positive support for your child. This is a 5 week course ..."
(817) 210-5674
View
Group meets in:
Pantego, TX 76013
Photo of Jorge M. Gama, Licensed Professional Counselor in Mansfield, TX
Restore Adult Mental Health Outpatient Program
Licensed Professional Counselor, MA, LPC-S
Verified
Verified
"Restore provides high-engaging programming to heal negative cycles, include overall family health and restore hope to adults suffering from chronic anxiety and depression. Group Counseling, Individual Counseling, Family Counseling, and Medication Management are all available through Restore and customized to ..."
(817) 962-2306
View
Group meets in:
Arlington, TX 76017
$150 per session
Photo of Esther De La Rosa Scott, Licensed Professional Counselor in Mansfield, TX
Strength and Resourcefulness
Licensed Professional Counselor, MS, LPC
Verified
Verified
"Offers support and healing opportunity for individuals experiencing the loss of a loved one or impacted by divorce, separation or broken relationships. Offers coping skills for dealing with depression, stress and anxiety. "
(817) 318-7448
View
Group meets in:
Arlington, TX 76017
$135 (individual)$135 (couples)

See more therapy options for Mansfield

Cognitive Behavioral (CBT) Support Groups

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.




What is the difference between Group Therapy and a Support Group?
Mansfield Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Mansfield is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Mansfield are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.