This group is designed for woman to provide a therapeutic space to address life issues and concerns. Please contact Ms. Vanchura for more information.
Hosted by Darlene Vanchura
Licensed Professional Counselor, MA, LPC-S
Group meets in Keller, TX 76244
This group is designed for woman to provide a therapeutic space to address life issues and concerns. Please contact Ms. Vanchura for more information.
An UnEarthed favorite! This femme-focused group promotes the concept of "being with" nature rather than simply "being in" it. Each session begins with somatic check-ins, breath work, and intention setting. You will learn ways to establish a connection with the wisdom of nature, thereby enriching your relationship with yourself, your community, and the environment. This group is deeply rooted in somatic experiencing and attachment theory, aiming to facilitate healing and personal development from the very core. The activities include hiking, group walking and discussions, and mindfulness practices. Explore more + reserve your space at our website: www.unearthedtherapyandyoga.com/events
Hosted by Laura Wright Quintanar
Licensed Professional Counselor, LPC-S, RYT 200
Group meets in Keller, TX 76248
An UnEarthed favorite! This femme-focused group promotes the concept of "being with" nature rather than simply "being in" it. Each session begins with somatic check-ins, breath work, and intention setting. You will learn ways to establish a connection with the wisdom of nature, thereby enriching your relationship with yourself, your community, and the environment. This group is deeply rooted in somatic experiencing and attachment theory, aiming to facilitate healing and personal development from the very core. The activities include hiking, group walking and discussions, and mindfulness practices. Explore more + reserve your space at our website: www.unearthedtherapyandyoga.com/events
This unique offering, led by Sara Kercho, invites dance as a means of creative expression, communication, and emotional release. Therapeutic Dance allows you to connect with your body and explore how your personal experiences shape your movement. Take a moment to embrace your body’s natural need for movement to enhance your overall health and wellness, enabling you to shift from merely existing to truly living your best life. As always, this event is community-centered and donation-based, so give what feels good. You don't need any experience at all. Best for ages 13+. Registration is required.
Hosted by Laura Wright Quintanar
Licensed Professional Counselor, LPC-S, RYT 200
Group meets in Keller, TX 76248
This unique offering, led by Sara Kercho, invites dance as a means of creative expression, communication, and emotional release. Therapeutic Dance allows you to connect with your body and explore how your personal experiences shape your movement. Take a moment to embrace your body’s natural need for movement to enhance your overall health and wellness, enabling you to shift from merely existing to truly living your best life. As always, this event is community-centered and donation-based, so give what feels good. You don't need any experience at all. Best for ages 13+. Registration is required.
More Groups Nearby
A woman's group. For more information, reach out to us: amatthewsthx@gmail.com or call 682-258-6756
Hosted by Angelica Matthews
Licensed Professional Counselor Associate, LPCA
Group meets in Fort Worth, TX 76102
I specialize in anxiety, LGBTQ plus issues; women's issues and trauma.
A woman's group. For more information, reach out to us: amatthewsthx@gmail.com or call 682-258-6756
Join our 6-week virtual group therapy program designed for Black women seeking to break free from the "strong Black woman" narrative. In a safe, supportive space, we’ll explore topics like rewriting our stories, embracing vulnerability as strength, letting go of perfectionism, and prioritizing self-care and boundaries. Together, we’ll challenge societal expectations and nurture a healthier, more empowered version of self. Limited spots available. Register now!
As a therapist specializing in Black women's issues, I frequently address anxiety, depression, stress, burnout, self-esteem, relationship challenges, and communication issues.
Join our 6-week virtual group therapy program designed for Black women seeking to break free from the "strong Black woman" narrative. In a safe, supportive space, we’ll explore topics like rewriting our stories, embracing vulnerability as strength, letting go of perfectionism, and prioritizing self-care and boundaries. Together, we’ll challenge societal expectations and nurture a healthier, more empowered version of self. Limited spots available. Register now!
Join the HABW™ Wellness Circle for a free monthly group focused on self-care, goal-setting, and personal growth. Date: February 26, 2025, Time: 7:00 PM (via Zoom). Connect with like-minded women to reflect, share, and learn strategies to thrive. Important: If you register, please commit to attending. VIP Access: Personalized coaching & extra perks. Let’s thrive together!
Hosted by Megan R. Pickens
Licensed Professional Counselor, PhD, LPC-S
Group meets in Arlington, TX 76001
I help High-Achieving Black Women, men, and those navigating women's issues build confidence, set boundaries, and improve relationships at work and home.
Join the HABW™ Wellness Circle for a free monthly group focused on self-care, goal-setting, and personal growth. Date: February 26, 2025, Time: 7:00 PM (via Zoom). Connect with like-minded women to reflect, share, and learn strategies to thrive. Important: If you register, please commit to attending. VIP Access: Personalized coaching & extra perks. Let’s thrive together!
My groups consist of 6 individuals; each working to process similar issues. The goal of the work is to bring awareness get unstuck in order to move forward.
Hosted by Dr. Thelma Elisher Foster
Licensed Professional Counselor, LPC, LCDC-I, PIC
Group meets in Fort Worth, TX 76133
My groups consist of 6 individuals; each working to process similar issues. The goal of the work is to bring awareness get unstuck in order to move forward.
Are you ready to make long-lasting, significant changes in your life? This group is a supportive space where women over fifty can share life challenges and triumphs, using an eclectic array of modalities and filling your toolbox with valuable skills. This group will allow everyone to grow in deeper connections and fuller authentic lives. Near South Side Hospital District.
Are you ready to make long-lasting, significant changes in your life? This group is a supportive space where women over fifty can share life challenges and triumphs, using an eclectic array of modalities and filling your toolbox with valuable skills. This group will allow everyone to grow in deeper connections and fuller authentic lives. Near South Side Hospital District.
The Women's Self-Care Group is a group that meets the first Tuesday of every month from 5-7pm in the Copper Wall adjacent to our offices. Each month we will explore art directives that lead the way to self-discovery and growth. In July we explored how something broken can be made new again though a different thought process and or a different path. Group members took pieces of broken stained glass and reframed what they wanted their outcome to look like. We will continue this journey with stained glass mosaics for our August 2023 meeting.
Hosted by Heart Works Therapy
Licensed Professional Counselor, ATR, LPC, LPC-S
Group meets in Fort Worth, TX 76114
The Women's Self-Care Group is a group that meets the first Tuesday of every month from 5-7pm in the Copper Wall adjacent to our offices. Each month we will explore art directives that lead the way to self-discovery and growth. In July we explored how something broken can be made new again though a different thought process and or a different path. Group members took pieces of broken stained glass and reframed what they wanted their outcome to look like. We will continue this journey with stained glass mosaics for our August 2023 meeting.
I am passionate about offering supervision, mentorship, and guidance to empower emerging clinicians, especially BIPOC providers, in building a meaningful career in the mental health field. Together, you’ll develop skills not covered in graduate school, boost your confidence, and apply your expertise in versatile ways. Ready to take the next step? Contact me for a free 30-minute consultation, and let’s explore your career potential.
Hosted by Adriana Sanders
Licensed Professional Counselor, Adry, LPC-S, Grief, Anxiety
Group meets in Fort Worth, TX 76137
I am passionate about offering supervision, mentorship, and guidance to empower emerging clinicians, especially BIPOC providers, in building a meaningful career in the mental health field. Together, you’ll develop skills not covered in graduate school, boost your confidence, and apply your expertise in versatile ways. Ready to take the next step? Contact me for a free 30-minute consultation, and let’s explore your career potential.
The adjustment to motherhood is a huge transition. Once that sweet little baby is here we quickly recognize that there’s so much more to motherhood than just the items on the baby registry. Motherhood can come with a range of emotions and they often catch us off guard. It can be hard to admit that we’re overwhelmed, anxious, lonely, or struggling. You love your baby…but motherhood isn’t easy. And you deserve support from other mommas who actually get it and won’t just tell you to “sleep when the baby sleeps” because…how??
Hosted by Annia Palacios
Licensed Professional Counselor, LPC, PMH-C, EMDR
Group meets in Southlake, TX 76092
The adjustment to motherhood is a huge transition. Once that sweet little baby is here we quickly recognize that there’s so much more to motherhood than just the items on the baby registry. Motherhood can come with a range of emotions and they often catch us off guard. It can be hard to admit that we’re overwhelmed, anxious, lonely, or struggling. You love your baby…but motherhood isn’t easy. And you deserve support from other mommas who actually get it and won’t just tell you to “sleep when the baby sleeps” because…how??
Sobriety Out Loud!™ (SOL) is a place where you can find your voice, own your sobriety, and connect with others on the same path. Whether you’re sober, sober-curious, or somewhere in between, SOL offers support, laughter, and real talk—because sobriety isn’t just about giving something up, it’s about gaining clarity, confidence, and community. With heart, humor, and connection, we navigate this journey together—out loud and unapologetically.
Sobriety Out Loud!™ (SOL) is a place where you can find your voice, own your sobriety, and connect with others on the same path. Whether you’re sober, sober-curious, or somewhere in between, SOL offers support, laughter, and real talk—because sobriety isn’t just about giving something up, it’s about gaining clarity, confidence, and community. With heart, humor, and connection, we navigate this journey together—out loud and unapologetically.
As a certified creative writing group leader with the Amherst Writers & Artists Association I am pleased to offer this ongoing positive reinforcement writing group. The group is safe, and it does not matter if you have never written before or if you are a published writer looking for a great group to be a part of, everyone is welcome! All the writing is positively assessed within the group, the writers read and those listening always address the writer as the narrator and never assume the writer is sharing personal details. This creates a safe place to write and heal.
As a certified creative writing group leader with the Amherst Writers & Artists Association I am pleased to offer this ongoing positive reinforcement writing group. The group is safe, and it does not matter if you have never written before or if you are a published writer looking for a great group to be a part of, everyone is welcome! All the writing is positively assessed within the group, the writers read and those listening always address the writer as the narrator and never assume the writer is sharing personal details. This creates a safe place to write and heal.
Connect, grow, and thrive in our supportive weekly group for adult women living with bipolar disorder. This 12-week program is designed to build connection, boost confidence, and provide practical coping strategies in a safe, welcoming space. Sessions take place every Tuesday from 7:00–8:30 PM, alternating between in-person and online formats. To maintain a close-knit and confidential environment, the group is limited to eight participants. Led by experienced therapist Rachel Gracia. Learn more by visiting our website or reaching out via email—we’d love to hear from you!
Hosted by Rachel Gracia
Licensed Professional Counselor, MA, LPC
Group meets in Fort Worth, TX 76107
Connect, grow, and thrive in our supportive weekly group for adult women living with bipolar disorder. This 12-week program is designed to build connection, boost confidence, and provide practical coping strategies in a safe, welcoming space. Sessions take place every Tuesday from 7:00–8:30 PM, alternating between in-person and online formats. To maintain a close-knit and confidential environment, the group is limited to eight participants. Led by experienced therapist Rachel Gracia. Learn more by visiting our website or reaching out via email—we’d love to hear from you!
Melanin Moms Thriving is a space created just for us—Melanin moms navigating the joys and challenges of motherhood while prioritizing our mental wellness in our full identities. This group is a judgment-free, affirming space where we can share our experiences, support one another, and learn tools to manage stress, anxiety, and the overwhelm that can come with motherhood. Weather you are pregnant, a newborn mom, first timer or seasoned, you don’t have to do this mom thing alone—let’s heal, grow, and thrive together!
Hosted by Dr. Maima Fant
Clinical Social Work/Therapist, DSW, LCSW, PMH-C
Group meets in Arlington, TX 76013
Melanin Moms Thriving is a space created just for us—Melanin moms navigating the joys and challenges of motherhood while prioritizing our mental wellness in our full identities. This group is a judgment-free, affirming space where we can share our experiences, support one another, and learn tools to manage stress, anxiety, and the overwhelm that can come with motherhood. Weather you are pregnant, a newborn mom, first timer or seasoned, you don’t have to do this mom thing alone—let’s heal, grow, and thrive together!
This group is designed to help women that are divorced, divorcing or struggling in marriage. The emotional toll a failed/failing marriage can have on your mental health is unmatched. Our objective is to assist each group member in getting on the path to regain her self-awareness, focus on her desired goals, work to heal, rediscover her voice, be encouraged and accept the truth of her journey. Our approach is more psychoeducational but certainly is therapeutic in nature. All sessions are virtual and group members are required and expected to hold the group in the strictest of confidence at all times.
Hosted by Natalie N. Dyer
Licensed Professional Counselor, MA, LPC-S
Group meets in Arlington, TX 76001
This group is designed to help women that are divorced, divorcing or struggling in marriage. The emotional toll a failed/failing marriage can have on your mental health is unmatched. Our objective is to assist each group member in getting on the path to regain her self-awareness, focus on her desired goals, work to heal, rediscover her voice, be encouraged and accept the truth of her journey. Our approach is more psychoeducational but certainly is therapeutic in nature. All sessions are virtual and group members are required and expected to hold the group in the strictest of confidence at all times.
A six week experiential process group focusing on ways identity can be impacted during life transitions like motherhood, empty nester, new career, divorce, and etc… Sessions will be on Saturdays running from 3/22 to 4/26 from 11am to 1pm. Come join other women in the search for finding a better understanding of themselves, while doing activities that help build community along with self compassion. Please contact me for more information and look forward to hearing from you soon.
Hosted by Amy Gaston
Licensed Professional Counselor, MMFT, LPC
Group meets in Richland Hills, TX 76118
A six week experiential process group focusing on ways identity can be impacted during life transitions like motherhood, empty nester, new career, divorce, and etc… Sessions will be on Saturdays running from 3/22 to 4/26 from 11am to 1pm. Come join other women in the search for finding a better understanding of themselves, while doing activities that help build community along with self compassion. Please contact me for more information and look forward to hearing from you soon.
This is an 8-week faith-based grief group located in Southlake. Losses can be actual as in a divorce or death of loved one. It can also be a perceived loss, such as, infertility or loss of status. This group is for women. It is 70.00 per group. The next group is starting every Thursday 3/2/23 -4/20/23. Call to get more information.
Hosted by Yolanda Michelene Fraser
Clinical Social Work/Therapist, LCSW-S
Group meets in Southlake, TX 76092
This is an 8-week faith-based grief group located in Southlake. Losses can be actual as in a divorce or death of loved one. It can also be a perceived loss, such as, infertility or loss of status. This group is for women. It is 70.00 per group. The next group is starting every Thursday 3/2/23 -4/20/23. Call to get more information.
Inform.Empower.Transform is a 16 week program that includes 1:1 individual counseling/coaching/mentoring in addition to webinars and solution focused mindset strategies to achieve your individual goals by incorporating over 10 years of trauma based clinical skills and functional medicine. Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease and dis-ease.
Hosted by Healing Home Counseling
Licensed Professional Counselor, MS, LPC
Group meets in Fort Worth, TX 76116
Inform.Empower.Transform is a 16 week program that includes 1:1 individual counseling/coaching/mentoring in addition to webinars and solution focused mindset strategies to achieve your individual goals by incorporating over 10 years of trauma based clinical skills and functional medicine. Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease and dis-ease.
A 3-day Wilderness Adventure Therapy Retreat in the Sierra Nevada Mountain Range. Explore magnificent waterfalls, stunning meadows, valleys and ancient sequoias in nearby Yosemite National Park, also known as "The Crown Jewel" of the national parks.
Hosted by Tami L Hendrix - Gilmore
Licensed Professional Counselor, MA, LPC
Group meets in Mansfield, TX 76063
A 3-day Wilderness Adventure Therapy Retreat in the Sierra Nevada Mountain Range. Explore magnificent waterfalls, stunning meadows, valleys and ancient sequoias in nearby Yosemite National Park, also known as "The Crown Jewel" of the national parks.
See more therapy options for Keller
Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.