An UnEarthed favorite! This femme-focused group promotes the concept of "being with" nature rather than simply "being in" it. Each session begins with somatic check-ins, breath work, and intention setting. You will learn ways to establish a connection with the wisdom of nature, thereby enriching your relationship with yourself, your community, and the environment. This group is deeply rooted in somatic experiencing and attachment theory, aiming to facilitate healing and personal development from the very core. The activities include hiking, group walking and discussions, and mindfulness practices. Explore more + reserve your space at our website: www.unearthedtherapyandyoga.com/events
Hosted by Laura Wright Quintanar
Licensed Professional Counselor, LPC-S, RYT 200
Group meets in Keller, TX 76248
An UnEarthed favorite! This femme-focused group promotes the concept of "being with" nature rather than simply "being in" it. Each session begins with somatic check-ins, breath work, and intention setting. You will learn ways to establish a connection with the wisdom of nature, thereby enriching your relationship with yourself, your community, and the environment. This group is deeply rooted in somatic experiencing and attachment theory, aiming to facilitate healing and personal development from the very core. The activities include hiking, group walking and discussions, and mindfulness practices. Explore more + reserve your space at our website: www.unearthedtherapyandyoga.com/events
Monthly, workshop-style yoga practices are offered in the studio and virtually. Registration is required, visit our website for details! This offering supports those in our community interested in cultivating a deeper connection with self through yoga practice. What to expect: beginner-friendly yoga asana, intention setting, guided meditation, breath practice, somatic release, freedom of choice! This is an outdoor practice (indoors when necessary). Dress comfortably, bring any comfort items, a yoga mat/towel/blanket, water, and yourself! Bug spray or oils are encouraged for outdoor practices. Donation-based, PAY WHAT FEELS GOOD! *A registration waiver is required for attendance.
Hosted by Laura Wright Quintanar
Licensed Professional Counselor, LPC-S, RYT 200
Group meets in Keller, TX 76248
Monthly, workshop-style yoga practices are offered in the studio and virtually. Registration is required, visit our website for details! This offering supports those in our community interested in cultivating a deeper connection with self through yoga practice. What to expect: beginner-friendly yoga asana, intention setting, guided meditation, breath practice, somatic release, freedom of choice! This is an outdoor practice (indoors when necessary). Dress comfortably, bring any comfort items, a yoga mat/towel/blanket, water, and yourself! Bug spray or oils are encouraged for outdoor practices. Donation-based, PAY WHAT FEELS GOOD! *A registration waiver is required for attendance.
Hosted by Hope and Growth Center PLLC
Licensed Professional Counselor, LPC-S, S
Group meets in Keller, TX 76248
More Groups Nearby
We serve people from all walks of life, belief systems, lifestyles, ethnicities, and socio-economic backgrounds from ages 10 and beyond. We are an accepting, nonjudgmental practice. Our staff has extensive experience in occupational, relational, and family trauma as well as suicide intervention and complex grief in suicide survivors. We leverage this experience on behalf of our clients who may be struggling with domestic abuse, life transition challenges, or occupational traumas. No matter where your story began, our team will walk alongside you on this brave journey to find solutions and strengths. info@thebravefight.com www.TheBraveFight.com
Hosted by The Brave Fight, LLC-Tempa Sherrill, Owner
Licensed Professional Counselor, MS, LPC-S
Group meets in Fort Worth, TX 76102
We serve people from all walks of life, belief systems, lifestyles, ethnicities, and socio-economic backgrounds from ages 10 and beyond. We are an accepting, nonjudgmental practice. Our staff has extensive experience in occupational, relational, and family trauma as well as suicide intervention and complex grief in suicide survivors. We leverage this experience on behalf of our clients who may be struggling with domestic abuse, life transition challenges, or occupational traumas. No matter where your story began, our team will walk alongside you on this brave journey to find solutions and strengths. info@thebravefight.com www.TheBraveFight.com
New GROUP starting soon- Recognizing red flags is an important first step, but it’s not enough to prevent you from falling for another narcissist. You may spot the warning signs yet still find yourself irresistibly drawn to the wrong person. Or perhaps you've noticed a pattern—repeatedly getting caught in the same toxic dynamics with different people, even though you know better. This life-changing group will help you uncover the deeper forces behind your attraction and behavior. Through support, discussions, & guided self-exploration, you'll identify the underlying drivers that keep you trapped in these patterns.
Hosted by Bree Bonchay-Narcissistic Abuse Expert
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Southlake, TX 76092
My work is dedicated to helping individuals break painful patterns and overcome narcissistic abuse, relational trauma and C- PTSD.
New GROUP starting soon- Recognizing red flags is an important first step, but it’s not enough to prevent you from falling for another narcissist. You may spot the warning signs yet still find yourself irresistibly drawn to the wrong person. Or perhaps you've noticed a pattern—repeatedly getting caught in the same toxic dynamics with different people, even though you know better. This life-changing group will help you uncover the deeper forces behind your attraction and behavior. Through support, discussions, & guided self-exploration, you'll identify the underlying drivers that keep you trapped in these patterns.
At Fort Worth Counseling, we provide various therapy, treatment and counseling services in Fort Worth, Texas and surrounding communities. We help those who are struggling with relationship issues, depression, anxiety, trauma, addiction, & all other conditions. There is hope for living a healthy, happy life again, and help is available today! Our counselors are trained and specialized in many different areas. Our goal is for each of our counselors to LOVE what they do, and be trained at the highest level of their field. Contact us today to find the counselor who is perfect for you! FWCAI.com
Hosted by Bob Groff
Licensed Professional Counselor, LPC, EMDR, IFS
Group meets in Fort Worth, TX 76107
IFS can help resolve any issue, trauma, or behavioral difficulty you may be experiencing.
At Fort Worth Counseling, we provide various therapy, treatment and counseling services in Fort Worth, Texas and surrounding communities. We help those who are struggling with relationship issues, depression, anxiety, trauma, addiction, & all other conditions. There is hope for living a healthy, happy life again, and help is available today! Our counselors are trained and specialized in many different areas. Our goal is for each of our counselors to LOVE what they do, and be trained at the highest level of their field. Contact us today to find the counselor who is perfect for you! FWCAI.com
First of all, you're not crazy. Or weak.
You are deserving of love, peace, respect, and companionship, but when this is not found in a relationship, it can be difficult to "just move on." Many people experience adverse mental health symptoms after being in a romantic relationship that included disrespect, dishonesty, gaslighting, narcissistism, emotional abuse, neglect, or physical violence. This interactive, virtual series was designed to provide hope, support, and research/neuroscience-based education to people wishing to better understand and heal areas of self that have been damaged by an unhealthy relationship.
Hosted by Natosha K. Monroe
Licensed Professional Counselor, PhD, MA, LPC
Group meets in Fort Worth, TX 76102
First of all, you're not crazy. Or weak.
You are deserving of love, peace, respect, and companionship, but when this is not found in a relationship, it can be difficult to "just move on." Many people experience adverse mental health symptoms after being in a romantic relationship that included disrespect, dishonesty, gaslighting, narcissistism, emotional abuse, neglect, or physical violence. This interactive, virtual series was designed to provide hope, support, and research/neuroscience-based education to people wishing to better understand and heal areas of self that have been damaged by an unhealthy relationship.
My name is Rosana and I'm glad you're here. I have been involved in psychotherapy for the past 16 years, and working with clients for the past decade. I have trained in diverse types of therapy, including Cognitive-Behavioral Psychotherapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR-trained), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) within a trauma informed and strength-based approach.
Hosted by Rosana DaSilva
Licensed Professional Counselor, PhD, LPC, MS
Group meets in Southlake, TX 76092
I work with client who might be struggling with trauma, anxiety or life transitions.
My name is Rosana and I'm glad you're here. I have been involved in psychotherapy for the past 16 years, and working with clients for the past decade. I have trained in diverse types of therapy, including Cognitive-Behavioral Psychotherapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR-trained), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) within a trauma informed and strength-based approach.
We are so glad you're here! We are a group practice offering virtual sessions for adults and adolescents 12 and older. We have therapists who offer sessions during the morning, afternoon, or evening to meet your unique scheduling needs. We would love to connect with you!
Hosted by Amanda Sieg
Licensed Professional Counselor, MEd, LPC-S
Group meets in Fort Worth, TX 76177
We are so glad you're here! We are a group practice offering virtual sessions for adults and adolescents 12 and older. We have therapists who offer sessions during the morning, afternoon, or evening to meet your unique scheduling needs. We would love to connect with you!
Law Enforcement families undergo unique challenges as they struggle to navigate the realities of living on the battlefield between physical & emotional disconnect and and protection vs. the need for loving and recharging relationships based on connectedness. Couples share and process their experiences as husbands and wives. There is also a second support group we offer for Law Enforcement Officers. Please contact 214-226-4206 for details.
Hosted by Brian Marc Simmons
Licensed Professional Counselor, MA, LPC, CH, EMDR
Group meets in Southlake, TX 76092
Brian trains both professionals and paraprofessionals nationally and internationally on providing effective trauma care.
Law Enforcement families undergo unique challenges as they struggle to navigate the realities of living on the battlefield between physical & emotional disconnect and and protection vs. the need for loving and recharging relationships based on connectedness. Couples share and process their experiences as husbands and wives. There is also a second support group we offer for Law Enforcement Officers. Please contact 214-226-4206 for details.
Trauma Sensitive Yoga supports trauma recovery by creating an opportunity for participants to experience a felt sense of safety in the body, and learn to nonjudgmentally observe thoughts, emotions and sensations. According to recent studies, yoga has been proven to reduce anxiety and increase nervous system balance. Each group session includes core components of therapeutic yoga, including psychoeducation, orienting and centering, conscious breathing, warming up the body, mindfulness in movement, and integrative rest. This is an ongoing group, meets every Thursday at 6pm.
Hosted by Michelle Martin
Licensed Professional Counselor, MA, LPC, EMDR
Group meets in Fort Worth, TX 76102
Trauma therapy for adolescents and adults in TX.
Trauma Sensitive Yoga supports trauma recovery by creating an opportunity for participants to experience a felt sense of safety in the body, and learn to nonjudgmentally observe thoughts, emotions and sensations. According to recent studies, yoga has been proven to reduce anxiety and increase nervous system balance. Each group session includes core components of therapeutic yoga, including psychoeducation, orienting and centering, conscious breathing, warming up the body, mindfulness in movement, and integrative rest. This is an ongoing group, meets every Thursday at 6pm.
Are you 18 years and older and had someone ask you about your anger management skills or feel like you want to learn new skills independently? Then this group is for you. Group includes skills for anger management. All are welcome!
Hosted by Dr. Edna Chism Nicholas
Clinical Social Work/Therapist, LCSW-S, LCDC, CPC, PhD
Group meets in Fort Worth, TX 76107
Are you 18 years and older and had someone ask you about your anger management skills or feel like you want to learn new skills independently? Then this group is for you. Group includes skills for anger management. All are welcome!
Are you ready to make long-lasting, significant changes in your life? This group is a supportive space where women over fifty can share life challenges and triumphs, using an eclectic array of modalities and filling your toolbox with valuable skills. This group will allow everyone to grow in deeper connections and fuller authentic lives. Near South Side Hospital District.
Are you ready to make long-lasting, significant changes in your life? This group is a supportive space where women over fifty can share life challenges and triumphs, using an eclectic array of modalities and filling your toolbox with valuable skills. This group will allow everyone to grow in deeper connections and fuller authentic lives. Near South Side Hospital District.
We serve people from all walks of life, belief systems, lifestyles, ethnicities, and socio-economic backgrounds from ages 10 and beyond. We are an accepting, nonjudgmental practice. Our staff has extensive experience in occupational, relational, and family trauma as well as suicide intervention and complex grief in suicide survivors. We leverage this experience on behalf of our clients who may be struggling with domestic abuse, life transition challenges, or occupational traumas. No matter where your story began, our team will walk alongside you on this brave journey to find solutions and strengths. info@thebravefight.com
Hosted by Matthew W Drumm
Licensed Professional Counselor, MA, LPC
Group meets in Fort Worth, TX 76102
We serve people from all walks of life, belief systems, lifestyles, ethnicities, and socio-economic backgrounds from ages 10 and beyond. We are an accepting, nonjudgmental practice. Our staff has extensive experience in occupational, relational, and family trauma as well as suicide intervention and complex grief in suicide survivors. We leverage this experience on behalf of our clients who may be struggling with domestic abuse, life transition challenges, or occupational traumas. No matter where your story began, our team will walk alongside you on this brave journey to find solutions and strengths. info@thebravefight.com
Our Intensive Outpatient Program in Dallas Fort Worth is designed for clients working on addiction recovery, mental health, or both at the same time (dual diagnosis). You'll join a small group of other clients with similar stories in up 9-10 hours of group therapy, clinical work, and psychoeducation each week to grow skills, insight, and community along the way. Each week, you'll also have one-on-one therapy or family therapy to deepen your progress. We are accepting new clients for this program in our brand new Fort Worth location. Give us a call today.
Hosted by Alexandra Frascino
Marriage & Family Therapist, MS, LMFT
Group meets in Fort Worth, TX 76244
I have a certification in accelerated resolution therapy, which a trauma therapy approach.
Our Intensive Outpatient Program in Dallas Fort Worth is designed for clients working on addiction recovery, mental health, or both at the same time (dual diagnosis). You'll join a small group of other clients with similar stories in up 9-10 hours of group therapy, clinical work, and psychoeducation each week to grow skills, insight, and community along the way. Each week, you'll also have one-on-one therapy or family therapy to deepen your progress. We are accepting new clients for this program in our brand new Fort Worth location. Give us a call today.
Group curriculum addresses: Lifespan trauma, anxiety, depression, family violence, obsessive thinking and behavior, toxic coping strategies and more Wednesdays 6p-7p Thursdays Noon Saturdays 1p-2p All groups are Virtual or In office Most insurance with the exception of Medicare and Medicaid will pay for groups, please check to ensure your insurance will pay. Some Medicare and Medicaid with supplements pay for groups. Cash $35.00 a group
Hosted by Joyce M. Lahue
Clinical Social Work/Therapist, LCSW-S, MAC
Group meets in Fort Worth, TX 76107
Trauma healing is the goal.
Group curriculum addresses: Lifespan trauma, anxiety, depression, family violence, obsessive thinking and behavior, toxic coping strategies and more Wednesdays 6p-7p Thursdays Noon Saturdays 1p-2p All groups are Virtual or In office Most insurance with the exception of Medicare and Medicaid will pay for groups, please check to ensure your insurance will pay. Some Medicare and Medicaid with supplements pay for groups. Cash $35.00 a group
Restore provides high-engaging programming to heal negative cycles, include overall family health and restore hope to adults suffering from chronic anxiety and depression. Group Counseling, Individual Counseling, Family Counseling, and Medication Management are all available through Restore and customized to fit your current needs. Call 682.730.6363 to set up a free assessment.
Hosted by Jorge M. Gama
Licensed Professional Counselor, MA, LPC-S
Group meets in Arlington, TX 76017
Restore provides high-engaging programming to heal negative cycles, include overall family health and restore hope to adults suffering from chronic anxiety and depression. Group Counseling, Individual Counseling, Family Counseling, and Medication Management are all available through Restore and customized to fit your current needs. Call 682.730.6363 to set up a free assessment.
www.thetahealing.com
Hosted by Dr. Lisa Cooney
Marriage & Family Therapist, MFT, PhD, TH, LMFT
Group meets in Arlington, TX 76006
My story is one of trauma to possibility, from pain to recovery, from Illness to wellness and I'm grateful for our potential journey.
www.thetahealing.com
Are you suffering from teacher burn out? Feeling overwhelmed and wanting to accelerate your healing? Do you want to feel more regulated by August? Join us for an exclusive Brainspotting Intensive Weekend designed for those seeking profound healing in a personalized, concierge-level setting in a small group setting. The 1 Day Somatic Intensive for teachers is being held on Saturday July 12th from 9:00 am - 4:30 pm. It's like 2 months of therapy in 1 day. It will include both group and break-out individual processing. Cost $1249
Utilizing Brainspotting and other body/brain modalities, I help my clients with stuck physical pain, trauma, and other blocks.
Are you suffering from teacher burn out? Feeling overwhelmed and wanting to accelerate your healing? Do you want to feel more regulated by August? Join us for an exclusive Brainspotting Intensive Weekend designed for those seeking profound healing in a personalized, concierge-level setting in a small group setting. The 1 Day Somatic Intensive for teachers is being held on Saturday July 12th from 9:00 am - 4:30 pm. It's like 2 months of therapy in 1 day. It will include both group and break-out individual processing. Cost $1249
This 10-session summer 2023 group is for current foster children and adopted children or children living with family members/in kinship care due to parental abuse/neglect or DFPS involvement. Drumbeat incorporates the use of hand-drumming to facilitate improved social/coping skills. EMAIL to inquire about participation. Children who are not current clients must complete an assessment prior to participation and have permission from their current therapist if they are in therapy. Materials for this group have been funded through a grant from Superior Health Plan.
Hosted by Janelle Alford
Licensed Professional Counselor, MEd, LPC, RPT, CAAPT
Group meets in Pantego, TX 76013
I work with child and adult clients using a combination of therapeutic interventions aimed at addressing the effects that complex trauma have had on both the mind and the body.
This 10-session summer 2023 group is for current foster children and adopted children or children living with family members/in kinship care due to parental abuse/neglect or DFPS involvement. Drumbeat incorporates the use of hand-drumming to facilitate improved social/coping skills. EMAIL to inquire about participation. Children who are not current clients must complete an assessment prior to participation and have permission from their current therapist if they are in therapy. Materials for this group have been funded through a grant from Superior Health Plan.
See more therapy options for Keller
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.