This unique offering, led by Sara Kercho, invites dance as a means of creative expression, communication, and emotional release. Therapeutic Dance allows you to connect with your body and explore how your personal experiences shape your movement. Take a moment to embrace your body’s natural need for movement to enhance your overall health and wellness, enabling you to shift from merely existing to truly living your best life. As always, this event is community-centered and donation-based, so give what feels good. You don't need any experience at all. Best for ages 13+. Registration is required.
Hosted by Laura Wright Quintanar
Licensed Professional Counselor, LPC-S, RYT 200
Group meets in Keller, TX 76248
This unique offering, led by Sara Kercho, invites dance as a means of creative expression, communication, and emotional release. Therapeutic Dance allows you to connect with your body and explore how your personal experiences shape your movement. Take a moment to embrace your body’s natural need for movement to enhance your overall health and wellness, enabling you to shift from merely existing to truly living your best life. As always, this event is community-centered and donation-based, so give what feels good. You don't need any experience at all. Best for ages 13+. Registration is required.
Hosted by Hope and Growth Center PLLC
Licensed Professional Counselor, LPC-S, S
Group meets in Keller, TX 76248
Ever feel as though you are torn between two different beliefs, decisions or feelings. This sense of internal conflict can be considered an interaction of ego states which likely have the same goal but different beliefs about how to obtain that goal. Understanding how to navigate this internal conflict and develop comfort with your self is the goal of this group.
Ever feel as though you are torn between two different beliefs, decisions or feelings. This sense of internal conflict can be considered an interaction of ego states which likely have the same goal but different beliefs about how to obtain that goal. Understanding how to navigate this internal conflict and develop comfort with your self is the goal of this group.
More Groups Nearby
Are you suffering from teacher burn out? Feeling overwhelmed and wanting to accelerate your healing? Do you want to feel more regulated by August? Join us for an exclusive Brainspotting Intensive Weekend designed for those seeking profound healing in a personalized, concierge-level setting in a small group setting. The 1 Day Somatic Intensive for teachers is being held on Saturday July 12th from 9:00 am - 4:30 pm. It's like 2 months of therapy in 1 day. It will include both group and break-out individual processing. Cost $1249
Are you suffering from teacher burn out? Feeling overwhelmed and wanting to accelerate your healing? Do you want to feel more regulated by August? Join us for an exclusive Brainspotting Intensive Weekend designed for those seeking profound healing in a personalized, concierge-level setting in a small group setting. The 1 Day Somatic Intensive for teachers is being held on Saturday July 12th from 9:00 am - 4:30 pm. It's like 2 months of therapy in 1 day. It will include both group and break-out individual processing. Cost $1249
My name is Rosana and I'm glad you're here. I have been involved in psychotherapy for the past 16 years, and working with clients for the past decade. I have trained in diverse types of therapy, including Cognitive-Behavioral Psychotherapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR-trained), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) within a trauma informed and strength-based approach.
Hosted by Rosana DaSilva
Licensed Professional Counselor, PhD, LPC, MS
Group meets in Southlake, TX 76092
My name is Rosana and I'm glad you're here. I have been involved in psychotherapy for the past 16 years, and working with clients for the past decade. I have trained in diverse types of therapy, including Cognitive-Behavioral Psychotherapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR-trained), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) within a trauma informed and strength-based approach.
Future Kings is a support group for Black boys aged 11-14, providing a safe space to share experiences, build connections, and grow. Through mentorship, guidance, and community, we help members navigate challenges while promoting self-confidence, leadership, and personal development. Our sessions include discussions, workshops, and team-building activities that foster resilience and reinforce positive identity. Understanding the unique pressures Black teens face, we are committed to helping them develop the tools they need to succeed.
Hosted by Conscious Freedom
Clinical Social Work/Therapist, LCSW-S, RPT-S
Group meets in Mansfield, TX 76063
Future Kings is a support group for Black boys aged 11-14, providing a safe space to share experiences, build connections, and grow. Through mentorship, guidance, and community, we help members navigate challenges while promoting self-confidence, leadership, and personal development. Our sessions include discussions, workshops, and team-building activities that foster resilience and reinforce positive identity. Understanding the unique pressures Black teens face, we are committed to helping them develop the tools they need to succeed.
For teens ages 15-19 with a history of big emotions who are motivated to learn and practice coping skills with supportive peers. Attendance in individual therapy and/or family therapy outside of group is strongly encouraged. Dates: Next group beginning end of June 2025. Cost: $150 for all 6 sessions (due before 1st session), private insurance Aetna, Cigna, UHC also accepted. Send the client name, DOB, contact email and phone number (for appointment reminders and consent forms) to admin@thrivenowtherapy.com
For teens ages 15-19 with a history of big emotions who are motivated to learn and practice coping skills with supportive peers. Attendance in individual therapy and/or family therapy outside of group is strongly encouraged. Dates: Next group beginning end of June 2025. Cost: $150 for all 6 sessions (due before 1st session), private insurance Aetna, Cigna, UHC also accepted. Send the client name, DOB, contact email and phone number (for appointment reminders and consent forms) to admin@thrivenowtherapy.com
TMS therapy group and group for depression and anxiety
TMS therapy group and group for depression and anxiety
Mid Cities Psychiatry specializes in the diagnosis, treatment and prevention of mental health, including substance use disorders. We are qualified to assess both the mental and physical aspects of psychological disturbance.
Mid Cities Psychiatry specializes in the diagnosis, treatment and prevention of mental health, including substance use disorders. We are qualified to assess both the mental and physical aspects of psychological disturbance.
Grupo de apoyo para padres. Cubriremos temas relacionados a la crianza de nuestros hijos, su educación y salud mental. Favor de llamar al 682-990-5932 para registrarse y confirmar su asistencia.
Grupo de apoyo para padres. Cubriremos temas relacionados a la crianza de nuestros hijos, su educación y salud mental. Favor de llamar al 682-990-5932 para registrarse y confirmar su asistencia.
An open group for teens aged 13-17 struggling with emotional regulation. This DBT centered group focuses on building coping skills and mindfulness techniques that can be used in times of stress or dysregulation. In-person in Arlington, Thursdays 6:00 pm CST. $40/Group with reduced rates available for those with financial need. Limited Space.
Hosted by Element Counseling, LLC
Licensed Professional Counselor, PhD, LPC, CCTP
Group meets in Arlington, TX 76011
We offer a robust range of services to treat clients struggling with trauma, depression, anxiety, women's concerns, neurodivergence, veteran/first responder concerns, and issues in the LBGTQ or BIPOC communities.
An open group for teens aged 13-17 struggling with emotional regulation. This DBT centered group focuses on building coping skills and mindfulness techniques that can be used in times of stress or dysregulation. In-person in Arlington, Thursdays 6:00 pm CST. $40/Group with reduced rates available for those with financial need. Limited Space.
The Girl Talk Counseling Group is a supportive space where high school aged girls can openly discuss challenges related to peer pressure, body image, self-esteem, communication, relationships, and future goals. Through guided conversations, interactive activities, and peer support, members will explore healthy coping strategies, build self-confidence, and develop skills to navigate social pressures. This group fosters a safe and judgment-free environment where girls can share experiences, gain insight, and empower each other to make positive choices in their daily lives.
This can be from acute anxiety to chronic depression.
The Girl Talk Counseling Group is a supportive space where high school aged girls can openly discuss challenges related to peer pressure, body image, self-esteem, communication, relationships, and future goals. Through guided conversations, interactive activities, and peer support, members will explore healthy coping strategies, build self-confidence, and develop skills to navigate social pressures. This group fosters a safe and judgment-free environment where girls can share experiences, gain insight, and empower each other to make positive choices in their daily lives.
We have in person and virtual counseling options. We also offer individual and group counseling. At Mariposa we have several fabulous counselors to work with children, adults, couples and families!
We have in person and virtual counseling options. We also offer individual and group counseling. At Mariposa we have several fabulous counselors to work with children, adults, couples and families!
An open, virtual peer support group for adults age 18+ (all genders). This peer group focuses on building connections and support for individuals navigating life’s transitions. Mondays 8:15 pm CST, $40/Group with limited number of sliding scale options available based on financial need.
Hosted by Element Counseling, LLC
Licensed Professional Counselor, PhD, LPC, CCTP
Group meets in Arlington, TX 76013
We offer a robust range of services to treat clients struggling with trauma, depression, anxiety, women's concerns, neurodivergence, veteran/first responder concerns, and issues in the LBGTQ or BIPOC communities.
An open, virtual peer support group for adults age 18+ (all genders). This peer group focuses on building connections and support for individuals navigating life’s transitions. Mondays 8:15 pm CST, $40/Group with limited number of sliding scale options available based on financial need.
Transitioning back to work/school from an inpatient program and need to step down to a structured, supportive and intensive program that provides continual care as you address issues, learn and practice practice implementing them through group, one on one and/or family counseling. Intensive Outpatient Program (IOP) meets 3 days a week for 3 hours in the morning and evening. Must be assessed and meet medical necessity to attend IOP
Hosted by A Better You Counseling Center, PLLC
Licensed Professional Counselor, EdS, LPC-S
Group meets in Pantego, TX 76013
Transitioning back to work/school from an inpatient program and need to step down to a structured, supportive and intensive program that provides continual care as you address issues, learn and practice practice implementing them through group, one on one and/or family counseling. Intensive Outpatient Program (IOP) meets 3 days a week for 3 hours in the morning and evening. Must be assessed and meet medical necessity to attend IOP
Join me for a collaborative group therapy experience. The goal of the group is to process thoughts, feelings, and current events in day to day life. This group is an open group that works well in conjunction with individual therapy or as a stand alone. The group will focus on proactive solutions to your every issues. Join for one or for all. Please visit rootedrebellioncounseling.com and email Lindsey with any questions. Group will resume February 27, 2025.
Hosted by Lindsey Stanley
Clinical Social Work/Therapist, LCSW, ADHD-CP, C-DBT, EMDR-T
Group meets in Fort Worth, TX 76104
Join me for a collaborative group therapy experience. The goal of the group is to process thoughts, feelings, and current events in day to day life. This group is an open group that works well in conjunction with individual therapy or as a stand alone. The group will focus on proactive solutions to your every issues. Join for one or for all. Please visit rootedrebellioncounseling.com and email Lindsey with any questions. Group will resume February 27, 2025.
At innovations, group therapy offers a supportive environment for teens and preteens struggling with depression, anxiety, suicidal thoughts, or self-harm. In a safe and welcoming space, young people can share their experiences, learn from others, develop coping skills, and build social connections. Through group therapy, teens and preteens can find support, understanding, and hope.
At innovations, group therapy offers a supportive environment for teens and preteens struggling with depression, anxiety, suicidal thoughts, or self-harm. In a safe and welcoming space, young people can share their experiences, learn from others, develop coping skills, and build social connections. Through group therapy, teens and preteens can find support, understanding, and hope.
Logos IOP offers a fresh approach to working with teens (ages 14-18) who struggle with depression, anxiety, stress, or even past trauma. It uses a variety of techniques and approaches to stimulate interaction as well as a safe place to process.
Hosted by Logos Counseling Services
Licensed Professional Counselor, PhD, LPC-S, BCN
Group meets in Arlington, TX 76017
Logos IOP offers a fresh approach to working with teens (ages 14-18) who struggle with depression, anxiety, stress, or even past trauma. It uses a variety of techniques and approaches to stimulate interaction as well as a safe place to process.
Restore provides high-engaging programming to heal negative cycles, include overall family health and restore hope to adults suffering from chronic anxiety and depression. Group Counseling, Individual Counseling, Family Counseling, and Medication Management are all available through Restore and customized to fit your current needs. Call 682.730.6363 to set up a free assessment.
Hosted by Jorge M. Gama
Licensed Professional Counselor, MA, LPC-S
Group meets in Arlington, TX 76017
Restore provides high-engaging programming to heal negative cycles, include overall family health and restore hope to adults suffering from chronic anxiety and depression. Group Counseling, Individual Counseling, Family Counseling, and Medication Management are all available through Restore and customized to fit your current needs. Call 682.730.6363 to set up a free assessment.
Offers a safe space where we explore practical strategies to manage stress, improve emotional well-being, and strengthen your inner resilience. Through guided discussions and financial education, you'll gain tools to reduce financial anxiety, set healthier boundaries, and build a more balanced, purposeful life. You will work on restoring strength, resourcefulness, and hope—one step at a time.
Hosted by Esther De La Rosa Scott
Licensed Professional Counselor, MS, LPC
Group meets in Arlington, TX 76017
I work with clients struggling with depression, anxiety and grief.
Offers a safe space where we explore practical strategies to manage stress, improve emotional well-being, and strengthen your inner resilience. Through guided discussions and financial education, you'll gain tools to reduce financial anxiety, set healthier boundaries, and build a more balanced, purposeful life. You will work on restoring strength, resourcefulness, and hope—one step at a time.
See more therapy options for Keller
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.