An UnEarthed favorite! This femme-focused group promotes the concept of "being with" nature rather than simply "being in" it. Each session begins with somatic check-ins, breath work, and intention setting. You will learn ways to establish a connection with the wisdom of nature, thereby enriching your relationship with yourself, your community, and the environment. This group is deeply rooted in somatic experiencing and attachment theory, aiming to facilitate healing and personal development from the very core. The activities include hiking, group walking and discussions, and mindfulness practices. Explore more + reserve your space at our website: www.unearthedtherapyandyoga.com/events
Hosted by Laura Wright Quintanar
Licensed Professional Counselor, LPC-S, RYT 200
Group meets in Keller, TX 76248
An UnEarthed favorite! This femme-focused group promotes the concept of "being with" nature rather than simply "being in" it. Each session begins with somatic check-ins, breath work, and intention setting. You will learn ways to establish a connection with the wisdom of nature, thereby enriching your relationship with yourself, your community, and the environment. This group is deeply rooted in somatic experiencing and attachment theory, aiming to facilitate healing and personal development from the very core. The activities include hiking, group walking and discussions, and mindfulness practices. Explore more + reserve your space at our website: www.unearthedtherapyandyoga.com/events
Monthly, workshop-style yoga practices are offered in the studio and virtually. Registration is required, visit our website for details! This offering supports those in our community interested in cultivating a deeper connection with self through yoga practice. What to expect: beginner-friendly yoga asana, intention setting, guided meditation, breath practice, somatic release, freedom of choice! This is an outdoor practice (indoors when necessary). Dress comfortably, bring any comfort items, a yoga mat/towel/blanket, water, and yourself! Bug spray or oils are encouraged for outdoor practices. Donation-based, PAY WHAT FEELS GOOD! *A registration waiver is required for attendance.
Hosted by Laura Wright Quintanar
Licensed Professional Counselor, LPC-S, RYT 200
Group meets in Keller, TX 76248
Monthly, workshop-style yoga practices are offered in the studio and virtually. Registration is required, visit our website for details! This offering supports those in our community interested in cultivating a deeper connection with self through yoga practice. What to expect: beginner-friendly yoga asana, intention setting, guided meditation, breath practice, somatic release, freedom of choice! This is an outdoor practice (indoors when necessary). Dress comfortably, bring any comfort items, a yoga mat/towel/blanket, water, and yourself! Bug spray or oils are encouraged for outdoor practices. Donation-based, PAY WHAT FEELS GOOD! *A registration waiver is required for attendance.
This unique offering, led by Sara Kercho, invites dance as a means of creative expression, communication, and emotional release. Therapeutic Dance allows you to connect with your body and explore how your personal experiences shape your movement. Take a moment to embrace your body’s natural need for movement to enhance your overall health and wellness, enabling you to shift from merely existing to truly living your best life. As always, this event is community-centered and donation-based, so give what feels good. You don't need any experience at all. Best for ages 13+. Registration is required.
Hosted by Laura Wright Quintanar
Licensed Professional Counselor, LPC-S, RYT 200
Group meets in Keller, TX 76248
This unique offering, led by Sara Kercho, invites dance as a means of creative expression, communication, and emotional release. Therapeutic Dance allows you to connect with your body and explore how your personal experiences shape your movement. Take a moment to embrace your body’s natural need for movement to enhance your overall health and wellness, enabling you to shift from merely existing to truly living your best life. As always, this event is community-centered and donation-based, so give what feels good. You don't need any experience at all. Best for ages 13+. Registration is required.
Hosted by Hope and Growth Center PLLC
Licensed Professional Counselor, LPC-S, S
Group meets in Keller, TX 76248
Ever feel as though you are torn between two different beliefs, decisions or feelings. This sense of internal conflict can be considered an interaction of ego states which likely have the same goal but different beliefs about how to obtain that goal. Understanding how to navigate this internal conflict and develop comfort with your self is the goal of this group.
Ever feel as though you are torn between two different beliefs, decisions or feelings. This sense of internal conflict can be considered an interaction of ego states which likely have the same goal but different beliefs about how to obtain that goal. Understanding how to navigate this internal conflict and develop comfort with your self is the goal of this group.
More Groups Nearby
Offering supportive therapy and medication management in a safe and caring environment.
Hosted by Erin C Willbanks
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Group meets in Fort Worth, TX 76116
Offering supportive therapy and medication management in a safe and caring environment.
An open group for teens aged 13-17 struggling with emotional regulation. This DBT centered group focuses on building coping skills and mindfulness techniques that can be used in times of stress or dysregulation. In-person in Arlington, Thursdays 6:00 pm CST. $40/Group with reduced rates available for those with financial need. Limited Space.
Hosted by Element Counseling, LLC
Licensed Professional Counselor, PhD, LPC, CCTP
Group meets in Arlington, TX 76011
We offer a robust range of services to treat clients struggling with trauma, depression, anxiety, women's concerns, neurodivergence, veteran/first responder concerns, and issues in the LBGTQ or BIPOC communities.
An open group for teens aged 13-17 struggling with emotional regulation. This DBT centered group focuses on building coping skills and mindfulness techniques that can be used in times of stress or dysregulation. In-person in Arlington, Thursdays 6:00 pm CST. $40/Group with reduced rates available for those with financial need. Limited Space.
A six-week process group focusing on self-discovery. Participants will explore identity, communication styles, and how to form meaningful connections with others as they understand themselves. The group sessions will run from 3/28 to 5/2, Friday nights from 6pm to 8pm. Group will be females only ages 10-13 years old. Please contact me with any questions you may have and I look forward to hearing from you soon.
Hosted by Amy Gaston
Licensed Professional Counselor, MMFT, LPC
Group meets in Richland Hills, TX 76118
A six-week process group focusing on self-discovery. Participants will explore identity, communication styles, and how to form meaningful connections with others as they understand themselves. The group sessions will run from 3/28 to 5/2, Friday nights from 6pm to 8pm. Group will be females only ages 10-13 years old. Please contact me with any questions you may have and I look forward to hearing from you soon.
Grupo de apoyo para padres. Cubriremos temas relacionados a la crianza de nuestros hijos, su educación y salud mental. Favor de llamar al 682-990-5932 para registrarse y confirmar su asistencia.
Grupo de apoyo para padres. Cubriremos temas relacionados a la crianza de nuestros hijos, su educación y salud mental. Favor de llamar al 682-990-5932 para registrarse y confirmar su asistencia.
As a trained mindfulness facilitator, it is my delight to offer you guided meditations sessions on Tuesday evenings online at 5pm PT / 6pm MT / 7pm CT / 8pm ET. This circle is a safe, supportive, and nurturing space to practice mindfulness meditation, breath awareness, and loving kindness together. Join us in experiencing the calming depths of a meditation practice. The group is free but donations between $30-$50 are gratefully accepted and received! Please email me for more information!
Hosted by Jenn Zatopek
Licensed Professional Counselor, MS, LPC, EMDR
Group meets in Fort Worth, TX 76109
Helping folks throughout TX & FL navigate trauma, anxiety, grief, depression, & big life changes.
As a trained mindfulness facilitator, it is my delight to offer you guided meditations sessions on Tuesday evenings online at 5pm PT / 6pm MT / 7pm CT / 8pm ET. This circle is a safe, supportive, and nurturing space to practice mindfulness meditation, breath awareness, and loving kindness together. Join us in experiencing the calming depths of a meditation practice. The group is free but donations between $30-$50 are gratefully accepted and received! Please email me for more information!
U Optimized Success Coaching's mission is to empower individuals to live their best lives. We believe that everyone has the potential to achieve their goals and overcome obstacles, and our coaches are here to provide the support and guidance needed to make positive changes and achieve lasting success. To learn more about life coaching, visit us at https://www.uoptimized-coaching.com/
Hosted by Shawne Poplar
Licensed Professional Counselor, MA, LPC, CCATP, CFTP
Group meets in Southlake, TX 76092
Supporting teens & young adults experiencing anxiety & chronic illness via telehealth!
U Optimized Success Coaching's mission is to empower individuals to live their best lives. We believe that everyone has the potential to achieve their goals and overcome obstacles, and our coaches are here to provide the support and guidance needed to make positive changes and achieve lasting success. To learn more about life coaching, visit us at https://www.uoptimized-coaching.com/
We are a collaborative group that puts the needs of our clients first. We work together to give you the care that you need.
Hosted by Russell Baxter II
Licensed Professional Counselor, MEd, LPC-S, LCDC-i
Group meets in Colleyville, TX 76034
We are a collaborative group that puts the needs of our clients first. We work together to give you the care that you need.
Transitioning back to work/school from an inpatient program and need to step down to a structured, supportive and intensive program that provides continual care as you address issues, learn and practice practice implementing them through group, one on one and/or family counseling. Intensive Outpatient Program (IOP) meets 3 days a week for 3 hours in the morning and evening. Must be assessed and meet medical necessity to attend IOP
Hosted by A Better You Counseling Center, PLLC
Licensed Professional Counselor, EdS, LPC-S
Group meets in Pantego, TX 76013
Transitioning back to work/school from an inpatient program and need to step down to a structured, supportive and intensive program that provides continual care as you address issues, learn and practice practice implementing them through group, one on one and/or family counseling. Intensive Outpatient Program (IOP) meets 3 days a week for 3 hours in the morning and evening. Must be assessed and meet medical necessity to attend IOP
This group is for adult men and women who desire to learn more about navigating life stressors in a peer environment. Groups are led by a licensed professional. Group sizes are small and closed to non-participants. Offered both in-person and virtual.
Hosted by Glenise Ferguson
Clinical Social Work/Therapist, MSW, LCSW, EMDR tr
Group meets in Arlington, TX 76013
This group is for adult men and women who desire to learn more about navigating life stressors in a peer environment. Groups are led by a licensed professional. Group sizes are small and closed to non-participants. Offered both in-person and virtual.
I am passionate about offering supervision, mentorship, and guidance to empower emerging clinicians, especially BIPOC providers, in building a meaningful career in the mental health field. Together, you’ll develop skills not covered in graduate school, boost your confidence, and apply your expertise in versatile ways. Ready to take the next step? Contact me for a free 30-minute consultation, and let’s explore your career potential.
Hosted by Adriana Sanders
Licensed Professional Counselor, Adry, LPC-S, Grief, Anxiety
Group meets in Fort Worth, TX 76137
I am passionate about offering supervision, mentorship, and guidance to empower emerging clinicians, especially BIPOC providers, in building a meaningful career in the mental health field. Together, you’ll develop skills not covered in graduate school, boost your confidence, and apply your expertise in versatile ways. Ready to take the next step? Contact me for a free 30-minute consultation, and let’s explore your career potential.
MBSR/Mindfulness Based Stress Reduction - developed at the UMASS Medical Center in the 1970s by Dr. Jon Kabat-Zinn. The program, which teaches skills in Mindfulness, Meditation, and gentle Yoga, is what Kabat-Zinn calls, "moment-to-moment, non-judgmental awareness." Students of the 8-week intensive learn how to use their innate resources and abilities to respond more effectively to stress, pain, and illness. Since inception, the program has provided consistent and reliable clinical relief for the following physiological conditions: Anxiety, Asthma, Cancer, Chronic Pain, Diabetes, Depression, Gastrointestinal, Heart Disease, Hypertension, Mood Disorders, Sleep Disturbances, Stress Disorders, etc.
Hosted by Laura Foulds
Marriage & Family Therapist, MS, LMFT, RYT300
Group meets in Fort Worth, TX 76114
I have over 13 years of experience helping clients with stress, anxiety, and mental-energy management.
MBSR/Mindfulness Based Stress Reduction - developed at the UMASS Medical Center in the 1970s by Dr. Jon Kabat-Zinn. The program, which teaches skills in Mindfulness, Meditation, and gentle Yoga, is what Kabat-Zinn calls, "moment-to-moment, non-judgmental awareness." Students of the 8-week intensive learn how to use their innate resources and abilities to respond more effectively to stress, pain, and illness. Since inception, the program has provided consistent and reliable clinical relief for the following physiological conditions: Anxiety, Asthma, Cancer, Chronic Pain, Diabetes, Depression, Gastrointestinal, Heart Disease, Hypertension, Mood Disorders, Sleep Disturbances, Stress Disorders, etc.
Logos IOP offers a fresh approach to working with teens (ages 14-18) who struggle with depression, anxiety, stress, or even past trauma. It uses a variety of techniques and approaches to stimulate interaction as well as a safe place to process.
Hosted by Logos Counseling Services
Licensed Professional Counselor, PhD, LPC-S, BCN
Group meets in Arlington, TX 76017
Logos IOP offers a fresh approach to working with teens (ages 14-18) who struggle with depression, anxiety, stress, or even past trauma. It uses a variety of techniques and approaches to stimulate interaction as well as a safe place to process.
A six week experiential process group focusing on ways identity can be impacted during life transitions like motherhood, empty nester, new career, divorce, and etc… Sessions will be on Saturdays running from 3/22 to 4/26 from 11am to 1pm. Come join other women in the search for finding a better understanding of themselves, while doing activities that help build community along with self compassion. Please contact me for more information and look forward to hearing from you soon.
Hosted by Amy Gaston
Licensed Professional Counselor, MMFT, LPC
Group meets in Richland Hills, TX 76118
A six week experiential process group focusing on ways identity can be impacted during life transitions like motherhood, empty nester, new career, divorce, and etc… Sessions will be on Saturdays running from 3/22 to 4/26 from 11am to 1pm. Come join other women in the search for finding a better understanding of themselves, while doing activities that help build community along with self compassion. Please contact me for more information and look forward to hearing from you soon.
Group practice utilizing primarily Cognitive Behavioral Therapy (CBT) with 41 years combined experience between two therapists. We utilize a team approach to address the presenting problems of our patients, including other professionals as necessary. We also conduct group therapy and do psychological testing. We are currently using tele-therapy only, but have found it to be effective as a treatment modality.
Hosted by Kurt W. Billups
Licensed Professional Counselor, MA, MPC, LPC, BCPC, LPHA
Group meets in Fort Worth, TX 76133
Group practice utilizing primarily Cognitive Behavioral Therapy (CBT) with 41 years combined experience between two therapists. We utilize a team approach to address the presenting problems of our patients, including other professionals as necessary. We also conduct group therapy and do psychological testing. We are currently using tele-therapy only, but have found it to be effective as a treatment modality.
We are so glad you're here! We are a group practice offering virtual sessions for adults and adolescents 12 and older. We have therapists who offer sessions during the morning, afternoon, or evening to meet your unique scheduling needs. We would love to connect with you!
Hosted by Amanda Sieg
Licensed Professional Counselor, MEd, LPC-S
Group meets in Fort Worth, TX 76177
We are so glad you're here! We are a group practice offering virtual sessions for adults and adolescents 12 and older. We have therapists who offer sessions during the morning, afternoon, or evening to meet your unique scheduling needs. We would love to connect with you!
See more therapy options for Keller
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.