This small, virtual group provides a supportive and practical space for adults to learn effective coping skills and improve emotional balance. It’s designed for individuals dealing with stress, anxiety, depression, trauma, mood instability, or patterns of self-defeating behaviors. The focus is on building concrete strategies to manage emotions, handle challenges, and improve relationships. Each session offers structure, guidance, and tools that can be applied immediately. Participants connect with others who share similar struggles while working toward greater stability, confidence, and control in daily life.
Hosted by Tania Pratt
Licensed Professional Counselor, MA, LPC, EMDR
Group meets in Houston, TX 77024
Now enrolling virtual DBT groups for teens and adults.
This small, virtual group provides a supportive and practical space for adults to learn effective coping skills and improve emotional balance. It’s designed for individuals dealing with stress, anxiety, depression, trauma, mood instability, or patterns of self-defeating behaviors. The focus is on building concrete strategies to manage emotions, handle challenges, and improve relationships. Each session offers structure, guidance, and tools that can be applied immediately. Participants connect with others who share similar struggles while working toward greater stability, confidence, and control in daily life.
A group for individuals embarking on dating journeys or seeking tools to build longevity in new relationships. Clients will learn about attachment styles, how to date from a “friends first” mindset, build self awareness, benefit from the shared wisdom of peers, and find answer to common questions about shifts in energy, ghosting, and the meaning when someone says “you deserve better."
A group for individuals embarking on dating journeys or seeking tools to build longevity in new relationships. Clients will learn about attachment styles, how to date from a “friends first” mindset, build self awareness, benefit from the shared wisdom of peers, and find answer to common questions about shifts in energy, ghosting, and the meaning when someone says “you deserve better."
Dialectical Behavior Therapy ( DBT) is a structured therapeutic approach that teaches practical skills to help you better manage life's challenges and create a life that feels more balanced, meaningful, and fulfilling. These core skills include: * Mindfulness - * Emotional Regulation - * Distress Tolerance - * Interpersonal Effectiveness
Hosted by Rise and Shine Education & Counseling Enterprises
Licensed Professional Counselor, MEd, CSC, EMDR, Trained, RPT™️
Group meets in Houston, TX 77060
Trauma focused therapy utilizing EMDR, Playful EMDR, SSP, Polyvagal theory, DBT, and CBT.
Dialectical Behavior Therapy ( DBT) is a structured therapeutic approach that teaches practical skills to help you better manage life's challenges and create a life that feels more balanced, meaningful, and fulfilling. These core skills include: * Mindfulness - * Emotional Regulation - * Distress Tolerance - * Interpersonal Effectiveness
Dialectical Behavior Therapy is a skills-based approach teaching cognitive techniques to help middle schoolers make healthy and effective choices. DBT is the balance of change and acceptance held in the belief that your middle schooler has the desire and ability to grow and change. The skills they will learn can make a significant impact on their future success. Does your child feel sad or angry and they don’t know why or have a critical or negative self-view, sleep too much or too little, have sudden weight gain or loss, neglect their own needs, experience emotional outbursts
Hosted by Rae Morris At Eddins Counseling & Therapy Group
Licensed Professional Counselor Associate, LPCA
Group meets in Houston, TX 77006
Dialectical Behavior Therapy is a skills-based approach teaching cognitive techniques to help middle schoolers make healthy and effective choices. DBT is the balance of change and acceptance held in the belief that your middle schooler has the desire and ability to grow and change. The skills they will learn can make a significant impact on their future success. Does your child feel sad or angry and they don’t know why or have a critical or negative self-view, sleep too much or too little, have sudden weight gain or loss, neglect their own needs, experience emotional outbursts
The Dialectical Behavioral Therapy Skills Group was developed to help with difficult emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of long-term DBT skills to help you cope with difficult emotions, improve relationships and live a better life.
The Dialectical Behavioral Therapy Skills Group was developed to help with difficult emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of long-term DBT skills to help you cope with difficult emotions, improve relationships and live a better life.
Dialectical Behavior Therapy ( DBT) is a skills-based approach that teaches cognitive techniques to help your teen make healthy and effective choices to create a life they will love and be proud of. DBT is the balance of change and acceptance held in the belief that your teen has the desire and ability to grow and change. The skills they will learn can make a significant impact on their future success.
I use DBT skills, EMDR therapy, and creative approaches to help you develop practical tools, routines, and coping strategies that fit the way you think and function—while also addressing the stress, frustration, and self-doubt that can come from these concerns.
Dialectical Behavior Therapy ( DBT) is a skills-based approach that teaches cognitive techniques to help your teen make healthy and effective choices to create a life they will love and be proud of. DBT is the balance of change and acceptance held in the belief that your teen has the desire and ability to grow and change. The skills they will learn can make a significant impact on their future success.
Support Group for Women 25–35 Anxiety can feel loud. Depression can feel heavy. You don’t have to carry it alone. This 8-week, therapist-led group is for women ages 25–35 who want practical tools and a supportive community to ease anxiety, lift mood, and feel more in control at work, school, and in relationships. Email: nizzy@seekinnerpeac.com for registrations. Virtual option available
Support Group for Women 25–35 Anxiety can feel loud. Depression can feel heavy. You don’t have to carry it alone. This 8-week, therapist-led group is for women ages 25–35 who want practical tools and a supportive community to ease anxiety, lift mood, and feel more in control at work, school, and in relationships. Email: nizzy@seekinnerpeac.com for registrations. Virtual option available
As a Licensed Chemical Dependency Counselor (LCDC) and Mental Health Therapist, I specialize in Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy ( DBT), and Acceptance and Commitment Therapy (ACT). My primary focus is ACT and CPT, helping individuals manage distress, reframe negative thoughts, and build resilience. ACT encourages mindfulness, self-acceptance, and values-driven action. Whether you’re facing anxiety, depression, addiction, trauma, or life transitions, I provide a supportive, structured approach to help you move forward. I offer telehealth group therapy, ensuring accessibility. My sessions are engaging, motivational, and transformative, creating space for healing and connection.
As a Licensed Chemical Dependency Counselor (LCDC) and Mental Health Therapist, I specialize in Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy ( DBT), and Acceptance and Commitment Therapy (ACT). My primary focus is ACT and CPT, helping individuals manage distress, reframe negative thoughts, and build resilience. ACT encourages mindfulness, self-acceptance, and values-driven action. Whether you’re facing anxiety, depression, addiction, trauma, or life transitions, I provide a supportive, structured approach to help you move forward. I offer telehealth group therapy, ensuring accessibility. My sessions are engaging, motivational, and transformative, creating space for healing and connection.
This is a structured, trauma-aware, Dialectical Behavior Therapy ( DBT) skills integration group. It serves adults who would benefit from more support and accountability than weekly therapy alone can provide, but who don’t need the support found in higher levels of care (IOP, PHP, residential, etc.). This group sits in the therapeutic gap between general self-maintenance and intensive care. The group offers skill education/practice and connection to support patients’ stability and continued progress; with the intention of turning coping skills and life improvement goals into real-life habits.
I am trained in traditional Dialectical Behavior Therapy ( DBT) and Radically Open DBT.
This is a structured, trauma-aware, Dialectical Behavior Therapy ( DBT) skills integration group. It serves adults who would benefit from more support and accountability than weekly therapy alone can provide, but who don’t need the support found in higher levels of care (IOP, PHP, residential, etc.). This group sits in the therapeutic gap between general self-maintenance and intensive care. The group offers skill education/practice and connection to support patients’ stability and continued progress; with the intention of turning coping skills and life improvement goals into real-life habits.
Are your emotions are out of your control? Is it difficult to get your needs met in relationships? Have your strong feelings led to issues in your relationships, career or life in general? Genetics, trauma and emotional neglect can all contribute to emotional vulnerability. You may have tried numerous coping strategies to manage emotional overwhelm. While these may work in the short term, they often do nothing to help with the problem itself, and lead to new complications and leave you feeling stuck. If you’re feeling stalled and defeated, a DBT group can make life more meaningful and connected.
Hosted by Liz Glauser At Eddins Counseling & Therapy Group
Clinical Social Work/Therapist, LCSW
Group meets in Houston, TX 77006
Are your emotions are out of your control? Is it difficult to get your needs met in relationships? Have your strong feelings led to issues in your relationships, career or life in general? Genetics, trauma and emotional neglect can all contribute to emotional vulnerability. You may have tried numerous coping strategies to manage emotional overwhelm. While these may work in the short term, they often do nothing to help with the problem itself, and lead to new complications and leave you feeling stuck. If you’re feeling stalled and defeated, a DBT group can make life more meaningful and connected.
Our teen intensive outpatient program in Houston Texas provides a comprehensive path to mental health recovery, all while allowing teens to attend school and spend time with friends and family. The program starts with a structured check-in to promptly address each teen's needs. We use evidence-based assessments to monitor progress and development throughout the program. Group counseling sessions focus on DBT skills, guiding teens through difficult thoughts, behaviors, and emotions in a secure and supportive setting. This method promotes immediate improvement and equips teens with long-lasting tools for managing their mental health effectively.
Within our team, several counselors possess advanced training in EMDR and DBT, along with specialized board certifications.
Our teen intensive outpatient program in Houston Texas provides a comprehensive path to mental health recovery, all while allowing teens to attend school and spend time with friends and family. The program starts with a structured check-in to promptly address each teen's needs. We use evidence-based assessments to monitor progress and development throughout the program. Group counseling sessions focus on DBT skills, guiding teens through difficult thoughts, behaviors, and emotions in a secure and supportive setting. This method promotes immediate improvement and equips teens with long-lasting tools for managing their mental health effectively.
Learn practical long-term skills to cope with strong emotions and reactivity, communicate and express yourself more effectively, improve interpersonal relationships and let go of problematic behaviors and coping strategies. Live a life you love by gaining control over overwhelming emotions.
I often use DBT skills with couples and individuals.
Learn practical long-term skills to cope with strong emotions and reactivity, communicate and express yourself more effectively, improve interpersonal relationships and let go of problematic behaviors and coping strategies. Live a life you love by gaining control over overwhelming emotions.
A therapy-focused outpatient program for those facing both mental health and substance use challenges, offering up to five weekly sessions built around CBT, DBT, trauma-informed care, and mindfulness. Medication management is not included, allowing clients to work with their own psychiatrists independently. With flexible scheduling and personalized treatment planning, it meets clients where they are—whether stepping down from inpatient care or needing more support than weekly therapy provides. Designed to foster healing, connection, and lasting change, the program delivers consistent care in a compassionate environment that respects individual paths to recovery.
A therapy-focused outpatient program for those facing both mental health and substance use challenges, offering up to five weekly sessions built around CBT, DBT, trauma-informed care, and mindfulness. Medication management is not included, allowing clients to work with their own psychiatrists independently. With flexible scheduling and personalized treatment planning, it meets clients where they are—whether stepping down from inpatient care or needing more support than weekly therapy provides. Designed to foster healing, connection, and lasting change, the program delivers consistent care in a compassionate environment that respects individual paths to recovery.
If you're struggling to cope with the demands of raising a child, consider joining my Virtual DBT ( Dialectical Behavior Therapy) group for parents. DBT is a structured program that teaches individuals techniques to manage their emotions and behaviors. In a DBT group for parents, you'll learn specific strategies to improve communication with your child, set boundaries, and manage difficult emotions such as anger and frustration. A DBT group for parents provides an opportunity to connect with other parents who are experiencing similar challenges. This can be a valuable source of support and encouragement for parents.
My approach is laid-back and grounded in DBT, CBT, and trauma-focused modalities.
If you're struggling to cope with the demands of raising a child, consider joining my Virtual DBT ( Dialectical Behavior Therapy) group for parents. DBT is a structured program that teaches individuals techniques to manage their emotions and behaviors. In a DBT group for parents, you'll learn specific strategies to improve communication with your child, set boundaries, and manage difficult emotions such as anger and frustration. A DBT group for parents provides an opportunity to connect with other parents who are experiencing similar challenges. This can be a valuable source of support and encouragement for parents.
Is your teen expressing hopelessness? Turning to self harm? Neglecting their own needs to make others happy? Had a change in sleep or eating patterns? Shown a marked decline in academic performance? Our DBT Skills Group is here to help. In this group your teen will learn that their feelings matter and that they deserve to be heard. The skills your child will gain are techniques they'll use throughout their life to make healthy, effective choices and create future success.
I primarily use a somatic and mindfulness approach while also utilizing DBT, Internal Family Systems, bibliotherapy, yoga, and attachment-based interventions.
Is your teen expressing hopelessness? Turning to self harm? Neglecting their own needs to make others happy? Had a change in sleep or eating patterns? Shown a marked decline in academic performance? Our DBT Skills Group is here to help. In this group your teen will learn that their feelings matter and that they deserve to be heard. The skills your child will gain are techniques they'll use throughout their life to make healthy, effective choices and create future success.
The Teen DBT Skills group is for: - Teens who are ready to manage big emotions - Teens who might describe themselves as highly sensitive - Teens who experience difficulty calming down from big emotions DBT Skills helps teens: - Develop awareness of their emotions so they can respond effectively vs. react problematically - Learn concrete coping strategies - Create a personalized self-care plan to help them get off the emotional roller coaster - Learn to communicate their needs clearly and create positive relationships.
Hosted by Elizabeth Calderon-Mullens
Licensed Professional Counselor, MA, LPC
Group meets in Houston, TX 77007
The Teen DBT Skills group is for: - Teens who are ready to manage big emotions - Teens who might describe themselves as highly sensitive - Teens who experience difficulty calming down from big emotions DBT Skills helps teens: - Develop awareness of their emotions so they can respond effectively vs. react problematically - Learn concrete coping strategies - Create a personalized self-care plan to help them get off the emotional roller coaster - Learn to communicate their needs clearly and create positive relationships.
The Dialectical Behavioral Therapy Skills Group was developed to help with difficult emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of long-term DBT skills to help you cope with difficult emotions, improve relationships and live a better life.
I use DBT skills, EMDR therapy, and creative approaches to help you develop practical tools, routines, and coping strategies that fit the way you think and function—while also addressing the stress, frustration, and self-doubt that can come from these concerns.
The Dialectical Behavioral Therapy Skills Group was developed to help with difficult emotions. If you’re feeling stuck in emotional suffering, a DBT therapy group can be helpful for you. In the group, you will learn a series of long-term DBT skills to help you cope with difficult emotions, improve relationships and live a better life.
NEXT CYCLE Begins: Thursday September 11th 2025 at 1 pm; • A supportive space to develop strategies for managing ADHD symptoms • Relationship Building and Thriving • Learn techniques, improve focus, organization, develop effective coping mechanisms • Learn to create healthier romantic relationship, address past trauma, build resilience, and break free from limiting beliefs • Embrace your superpowers and tackle the Big 5: Time Management, Procrastination, Impulsivity, Distractibility, Transitions and more • Connect with others, share our journeys, build support; DEADLINE FOR NEXT CYCLE: TUESDAY August 20st, 2025; LIMITED: 4 SPACES REMAINING!
NEXT CYCLE Begins: Thursday September 11th 2025 at 1 pm; • A supportive space to develop strategies for managing ADHD symptoms • Relationship Building and Thriving • Learn techniques, improve focus, organization, develop effective coping mechanisms • Learn to create healthier romantic relationship, address past trauma, build resilience, and break free from limiting beliefs • Embrace your superpowers and tackle the Big 5: Time Management, Procrastination, Impulsivity, Distractibility, Transitions and more • Connect with others, share our journeys, build support; DEADLINE FOR NEXT CYCLE: TUESDAY August 20st, 2025; LIMITED: 4 SPACES REMAINING!
The DBT skills group is for teens who describe themselves as highly sensitive, easily triggered, have a history of self-harm, act impulsively, or who engage in problematic behaviors when they experience big emotions. This group will teach long-term skills for coping with big emotions, communicating effectively and expressing yourself, handling crisis situations, improving relationships and building skills to create a life you love.
The DBT skills group is for teens who describe themselves as highly sensitive, easily triggered, have a history of self-harm, act impulsively, or who engage in problematic behaviors when they experience big emotions. This group will teach long-term skills for coping with big emotions, communicating effectively and expressing yourself, handling crisis situations, improving relationships and building skills to create a life you love.
Dialectical Behavior Therapy ( DBT) is a skills-based approach that teaches cognitive techniques to help your teen make healthy and effective choices to create a life they will love and be proud of. DBT is the balance of change and acceptance held in the belief that your teen has the desire and ability to grow and change. The skills they will learn can make a significant impact on their future success.
Hosted by Liz Glauser At Eddins Counseling & Therapy Group
Clinical Social Work/Therapist, LCSW
Group meets in Houston, TX 77006
Dialectical Behavior Therapy ( DBT) is a skills-based approach that teaches cognitive techniques to help your teen make healthy and effective choices to create a life they will love and be proud of. DBT is the balance of change and acceptance held in the belief that your teen has the desire and ability to grow and change. The skills they will learn can make a significant impact on their future success.
See more therapy options for Houston
Nearby Dialectical Behavior (DBT) Support Groups Searches for Houston
See More Dialectical Behavior (DBT) Support Groups Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.