Adults Support Groups in Garland, TX

See all support groups in Garland
Photo of Room for Change, Licensed Professional Counselor in Garland, TX
Your Life. Your Power. Your Vagina.
Licensed Professional Counselor, LPC-S, LCDC
Verified
Verified
"This group will focus on empowering and supporting women through an understanding of where women fit in society past and current. We will process and reclaim how these messages affect identity, body image, and purpose. The group will consist of ..."
(972) 449-7604
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Group meets in:
Garland, TX 75042
$80 (individual)$80 (couples)
Photo of Dolores Ann Guilliod, Licensed Professional Counselor in Garland, TX
Grief Support Group
Licensed Professional Counselor, MA, LPC
Verified
Verified
"The group provides education and support to adult men and women, who have experienced the death of a loved one. The focus is on developing an understanding and acceptance of the grief process from a biblical frame of reference. The ..."
(214) 317-4458
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Group meets in:
Garland, TX 75040
$150 per session
Photo of Texas ABA & Child Development Services in Garland, TX
Applied Behavior Analytic Counseling (ABAC)
MEd, BCBA, LBA
Verified
Verified
"This counseling modality incorporates Acceptance and Commitment Therapy (ACT) & evidenced-based strategies that are geared towards adolescent and adults learners (both with and without Autism) that may be in need of assistance with accepting the difficulties that come with life. ..."
(972) 694-6351
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Group meets in:
Garland, TX 75041
$125 per session

More Groups Nearby

Photo of Room for Change, Licensed Professional Counselor in Garland, TX
Your Life. Your Power. Your Vagina.
Licensed Professional Counselor, LPC-S, LCDC
Verified
Verified
"This group will focus on empowering and supporting women through an understanding of where women fit in society past and current. We will process and reclaim how these messages affect identity, body image, and purpose. The group will consist of ..."
(972) 449-7604
View
Group meets in:
Garland, TX 75042
$80 (individual)$80 (couples)
Photo of Carla Casillas, Clinical Social Work/Therapist in Garland, TX
Bringing Baby Home
Clinical Social Work/Therapist, LCSW
Verified
Verified
"This group is for new parents, to assist them in the family changes that come from adding to your family. This group discusses the importance of communication between parents and provides information on the developmental challenges that occur for baby ..."
(469) 717-6859
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Group meets in:
Dallas, TX 75231
$125 (individual)$200 (couples)
Waitlist for new clients
Photo of Dewone Bennett Counseling online & in-office, Licensed Professional Counselor in Garland, TX
First Time Fathers
Licensed Professional Counselor, MS, LPC-S, NCC, C-TFCBT
Verified
Verified
"First Time Fathers class is a safe space for asking questions and expressing anxieties you might be uncomfortable bringing up to your partner; It's also a great layer of defense against becoming a stereotypical, as-seen-on-TV, bumbling doofus dad, which you ..."
(972) 853-9874
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Group meets in:
Dallas, TX 75230
$150 (individual)$200 (couples)
Waitlist for new clients
Photo of Rochelle M Ritzi, Licensed Professional Counselor in Garland, TX
Divorce Group For Women
Licensed Professional Counselor, PhD, LPC-S, NCC, RPT-S, CCPT-S
Verified
Verified
"A powerful and healing experience for women going through or have been through a divorce. This group will focus on healing as well as the practical needs that women face when dealing with divorce. "
(214) 838-7257
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Group meets in:
Richardson, TX 75080
Waitlist for new clients
Photo of Jacob P Byrom, Licensed Professional Counselor in Garland, TX
Quieting the Inner Critic (Dallas)
Licensed Professional Counselor, LPC
Verified
Verified
"The inner critic is that voice within that limits you from reaching your full potential. It breaks down self-esteem by talking harshly to you or making you feel bad about yourself. In this group, we'll be identifying our own inner ..."
(469) 824-9029
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Group meets in:
Dallas, TX 75231
$150 (individual)$150 (couples)
Waitlist for new clients
Photo of Woodcrest Counseling, PLLC, Licensed Professional Counselor in Garland, TX
Queer people living with HIV
Licensed Professional Counselor, MS
Verified
Verified
"I am pleased to announce a new support group for queer people living with HIV. Although we have come a long way around HIV awareness , there is still a great need to destigmatize and normalize the topic. My support ..."
(469) 654-4027
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Group meets in:
Dallas, TX 75243
$150 per session
Photo of Mindy Kitchens, Licensed Master Social Worker in Garland, TX
LGBTQ+ Trauma Survivors
Licensed Master Social Worker, LMSW
Verified
Verified
"This group is designed to provide a supportive space for LGBTQ+ identifying survivors of trauma. We will work together to explore coping strategies and skills and create a safe environment for sharing and support. "
(469) 599-4651
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Group meets in:
Dallas, TX 75243
$130 per session
Photo of SMU Psychology Clinic, Treatment Center in Garland, TX
Coping with COVID Stress Online Group (Evening)
Treatment Center, PhD
"The COVID-19 pandemic has caused unprecedented disruptions to daily life. The goal of this six-week teletherapy group is to provide low-cost group therapy based on Cognitive Behavioral Therapy (CBT) to gain insight and skills relating to thoughts, behaviors, and feelings ..."
(214) 651-4107
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Group meets in:
Dallas, TX 75206
Photo of Jeremy Fusco, LCSW - Mind Above, Clinical Social Work/Therapist in Garland, TX
Anger, Creative Processing, PTSD, Vets & More
Clinical Social Work/Therapist, LCSW
Verified
Verified
"::Multiple Group options including:: Anger: Learn to utilize effective coping skills & ways to communicate without distress. This 12-session, progressive training culminates with a completion certificate & improved abilities in addressing anger. Creative Processing: Monthly sesh that incorporates art, experiential, ..."
(214) 740-3656
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Group meets in:
Dallas, TX 75206
Photo of Mindy Kitchens, Licensed Master Social Worker in Garland, TX
Online Caregiver Support Group
Licensed Master Social Worker, LMSW
Verified
Verified
"This group is designed for people who care for adults with chronic debilitating heath conditions, traumatic brain injuries, dementia, or other similar conditions. "
(469) 599-4651
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Group meets in:
Dallas, TX 75243
$130 per session
Photo of The Counseling Spot, Licensed Professional Counselor in Garland, TX
From Chaos to Calm: Empowering your true self (DA)
Licensed Professional Counselor
Verified
Verified
"Going through life feeling conflicted or frozen keeps us from having the life we deserve. The internal struggle between logic and emotion, vulnerability and self-protection creates internal chaos. The struggle feels like an internal battle between opposing parts of ourselves. ..."
(469) 947-7865
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Group meets in:
Dallas, TX 75231
$100 per session
Photo of Shea Barakatt, Clinical Social Work/Therapist in Garland, TX
Women in Recovery Process Group
Clinical Social Work/Therapist, MA, LCSW, LCDC
Verified
Verified
"As women navigate sobriety, they can struggle to find balance with recovery, life, careers, children, relationships, and mental health symptoms. Sometimes, we need more than a recovery fellowship–we need real clinical tools to help our recovery journey. This inviting process ..."
(469) 253-7380
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Group meets in:
Dallas, TX 75230
Waitlist for new clients
Photo of Erica Pouncie, Licensed Professional Counselor in Garland, TX
Support for Family Members of PTSD/Trauma
Licensed Professional Counselor, PhD, LPC-S, LCDCI, CBT
Verified
Verified
"This is a safe and therapeutic environment for family members or friends of individuals who are dealing with trauma and explore ways to implement healthy coping and support skills. PTSD symptoms can cause problems with family relationships, professional and personal ..."
(469) 351-3389
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Group meets in:
Richardson, TX 75080
$150 per session
Waitlist for new clients
Photo of Jeremy Cassius, Licensed Professional Counselor in Garland, TX
Stress Reduction Group
Licensed Professional Counselor, PhD, LPC, MEd
Verified
Verified
"Are you stressed from work, family, financial situation? Learn to process your stress with others that have similar issues. This will enhance your relationships, health, and well being. "
(214) 516-7435
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Group meets in:
Dallas, TX 75243
$150 per session
Photo of Rochelle M Ritzi, Licensed Professional Counselor in Garland, TX
Parent Child Relationship Training
Licensed Professional Counselor, PhD, LPC-S, NCC, RPT-S, CCPT-S
Verified
Verified
"Are you a parent? Do you feel overwhelmed, frustrated, confused, or exhausted? Is your child not meeting your expectations? Ready for change? Then this group is for you! The focus is on helping you learn the skills needed to build ..."
(214) 838-7257
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Group meets in:
Richardson, TX 75080
Photo of Linda Spang O'Toole, Licensed Professional Counselor in Garland, TX
DBT Skills Group
Licensed Professional Counselor, LPC, MS, DBT-LBC
Verified
Verified
"DBT SKILLS GROUPS are available to Adults , Adolescents, Caregivers/Family. Groups teach the following Skills: Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Dialectics, Middle Path, and Validation. "
(972) 918-0170
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Group meets in:
Dallas, TX 75231
$180 per session
Photo of SMU Psychology Clinic, Treatment Center in Garland, TX
Coping with COVID Stress Online Group (Morning)
Treatment Center, PhD
"The COVID-19 pandemic has caused unprecedented disruptions to daily life. The goal of this six-week teletherapy group is to provide low-cost group therapy based on Cognitive Behavioral Therapy (CBT) to gain insight and skills relating to thoughts, behaviors, and feelings ..."
(214) 651-4107
View
Group meets in:
Dallas, TX 75206

What is the difference between Group Therapy and a Support Group?
Garland Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Garland is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Garland are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

Is Group Therapy Right For You?
Group therapy in Garland allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Garland can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.