Teen Support Group (ages 13-18)
Teen support groups are one of the most effective tools for assisting teens in developing stronger coping skills, social skills, and peer support as they navigate these challenging years. When teenagers realize they aren't alone in their struggles, they realize ...
Hosted by Frisco Teen Support Groups
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Frisco, TX 75034
Teen support groups are one of the most effective tools for assisting teens in developing stronger coping skills, social skills, and peer support as they navigate these challenging years. When teenagers realize they aren't alone in their struggles, they realize ...
Building Social Skills Groups
Texas Art & Play Therapies is proud to offer two different groups for children ages 6 - 12. The Building Social Skills Group utilizes peer support, therapeutic intervention, and practice to help build friendships and build self-esteem using LEGO(r) and ...
Hosted by Karla Badal Peska
Licensed Professional Counselor, LPC, RPT
Verified Verified
Group meets in Frisco, TX 75034
Texas Art & Play Therapies is proud to offer two different groups for children ages 6 - 12. The Building Social Skills Group utilizes peer support, therapeutic intervention, and practice to help build friendships and build self-esteem using LEGO(r) and ...
Intentional Counseling
Intentional Counseling is a group counseling practice in Frisco TX offering outpatient therapy visits for individuals, children, adults, couples, and Trauma groups.
Hosted by Paul D Myers
Counselor, MA, LPC-S
Verified Verified
Group meets in Frisco, TX 75034
Intentional Counseling is a group counseling practice in Frisco TX offering outpatient therapy visits for individuals, children, adults, couples, and Trauma groups.
Teen Support Groups
The teen support group is one of the most powerful tools in helping teens grow and get better alongside their peers. Teens realize there is help and there is hope when they no longer feel alone in their struggles. Each ...
Hosted by Frisco Teen Support Groups
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Frisco, TX 75034
The teen support group is one of the most powerful tools in helping teens grow and get better alongside their peers. Teens realize there is help and there is hope when they no longer feel alone in their struggles. Each ...
Radically Open DBT Group
Are you a perfectionist? Do you think in terms of all or nothing? Are you self-judgmental? Do you feel that you aren't allowed to make mistakes? Do you have obsessive thoughts? Are you afraid to be vulnerable? If you answered ...
Hosted by Findlay Therapy Services
Treatment Center, MA, LPC
Verified Verified
Group meets in Frisco, TX 75034
Are you a perfectionist? Do you think in terms of all or nothing? Are you self-judgmental? Do you feel that you aren't allowed to make mistakes? Do you have obsessive thoughts? Are you afraid to be vulnerable? If you answered ...
MIND & HeART Groups-Cognitive Behavioral Art
The MIND & HeART Groups utilize art and crafts projects to facilitate learning positive thinking, self-value, and to improve self-esteem. In these groups, children enjoy the interaction with their new friends and practice social skills. They will learn that there ...
Hosted by Karla Badal Peska
Licensed Professional Counselor, LPC, RPT
Verified Verified
Group meets in Frisco, TX 75034
The MIND & HeART Groups utilize art and crafts projects to facilitate learning positive thinking, self-value, and to improve self-esteem. In these groups, children enjoy the interaction with their new friends and practice social skills. They will learn that there ...
Teen Art Therapy Group
SATURDAY, OCTOBER 29, 2022 LOCATION: Comfort Suites, 9700 Dallas Parkway, Frisco, TX REGISTRATION COST $50 INCLUDES: SUPPLIES AND SNACKS RSVP:bobbie@livingstonesc s.com
Hosted by Felicia Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Frisco, TX 75034
SATURDAY, OCTOBER 29, 2022 LOCATION: Comfort Suites, 9700 Dallas Parkway, Frisco, TX REGISTRATION COST $50 INCLUDES: SUPPLIES AND SNACKS RSVP:bobbie@livingstonesc s.com
Middle School Girls
Opportunity to talk in a comfortable, non-judgmental atmosphere.
Hosted by Monique M Thompson
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
Group meets in Frisco, TX 75033
Opportunity to talk in a comfortable, non-judgmental atmosphere.
Teen Support Group
This teen support group helps teens who are struggling with specific issues including depression, anxiety, social issues, self-harm, and other teen-related issues. Teen support group is a very powerful experience for teens and is a creative and fun way for ...
Hosted by Christian Hill
Counselor, MA, LPC
Verified Verified
Group meets in Frisco, TX 75034
This teen support group helps teens who are struggling with specific issues including depression, anxiety, social issues, self-harm, and other teen-related issues. Teen support group is a very powerful experience for teens and is a creative and fun way for ...
Stressed Millennials Support Group
Weekly group, 8 sessions, starting September 2022 Day and time: TBA Location: Online This group is ideal for the high-achieving and professional millennial that often feels stressed, burnt out, tired, and exhausted from adulting and dealing with the various demands ...
Hosted by Brittanie Gray
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Frisco, TX 75034
Weekly group, 8 sessions, starting September 2022 Day and time: TBA Location: Online This group is ideal for the high-achieving and professional millennial that often feels stressed, burnt out, tired, and exhausted from adulting and dealing with the various demands ...
Yoga for Stress
Finding Balance: Yoga for Anxiety: In this group, we will practice safe, gentle movements and breathing exercises, explore how our thoughts color our world and learn a new set of skills for more joyful living. You will leave the group ...
Hosted by Trudi Young Taylor
Licensed Professional Counselor, PhD
Verified Verified
Group meets in Frisco, TX 75034
Finding Balance: Yoga for Anxiety: In this group, we will practice safe, gentle movements and breathing exercises, explore how our thoughts color our world and learn a new set of skills for more joyful living. You will leave the group ...
Open Your Mind - Live in the Moment
Are you interested in reducing your stress and living more in the present, without worries of the past and future eating away your life? Do you want to manage your pain, lower your blood pressure, and boost your immune system? ...
Hosted by Trudi Young Taylor
Licensed Professional Counselor, PhD
Verified Verified
Group meets in Frisco, TX 75034
Are you interested in reducing your stress and living more in the present, without worries of the past and future eating away your life? Do you want to manage your pain, lower your blood pressure, and boost your immune system? ...
Mood Disorder Support Group
Welcome to the Transitions Counseling Mood Disorders Support Group! This group is designed to offer ongoing support for adult clients struggling with Major Depressive Disorder, Bipolar Disorders and Anxiety disorders. The group will focus on providing healthy coping strategies for ...
Hosted by Katherine Hilton
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Group meets in Frisco, TX 75034
Welcome to the Transitions Counseling Mood Disorders Support Group! This group is designed to offer ongoing support for adult clients struggling with Major Depressive Disorder, Bipolar Disorders and Anxiety disorders. The group will focus on providing healthy coping strategies for ...
Girls in Real Life Situations (GIRLS) Group
Our GIRLS Group is for Middle School girls (grades 6-8), and will cover a multitude of topics including Values + Identity, Social Media, Communication, Emotions, Friendships + Healthy Relationships, Self-love + Self-esteem, and Body Image. During group lessons, girls are ...
Hosted by New Perspective Counseling Services
Marriage & Family Therapist, LPC, LMFT, LCSW, RD
Verified Verified
Group meets in Frisco, TX 75035
Our GIRLS Group is for Middle School girls (grades 6-8), and will cover a multitude of topics including Values + Identity, Social Media, Communication, Emotions, Friendships + Healthy Relationships, Self-love + Self-esteem, and Body Image. During group lessons, girls are ...
Dialectical Behavior Therapy (DBT) for Adults
ACCEPTING NEW REGISTRANTS! Dialectical Behavioral Therapy (DBT) is an evidenced-based cognitive behavioral treatment which alleviates emotional distress and suffering. Incorporating DBT techniques in one’s life often translates into increased self-concept, improved communication skills, healthier relationships, and a more meaningful existence. ...
Hosted by Blank Slate Therapy
Treatment Center
Verified Verified
Group meets in Frisco, TX 75034
ACCEPTING NEW REGISTRANTS! Dialectical Behavioral Therapy (DBT) is an evidenced-based cognitive behavioral treatment which alleviates emotional distress and suffering. Incorporating DBT techniques in one’s life often translates into increased self-concept, improved communication skills, healthier relationships, and a more meaningful existence. ...
Men's Sex Addiction Group (North Dallas)
Our group provides a non-judgmental environment to explore your sexual behaviors, emotions, and relationships. Unlike traditional SAA groups, our group is led by a licensed therapist who has extensive training in sex addiction recovery. Our group leader has overcome his ...
Hosted by Drew Driver
Licensed Professional Counselor, CSAT-C, LCDC-I, NCC, MA
Verified Verified
Group meets in Frisco, TX 75033
Our group provides a non-judgmental environment to explore your sexual behaviors, emotions, and relationships. Unlike traditional SAA groups, our group is led by a licensed therapist who has extensive training in sex addiction recovery. Our group leader has overcome his ...
More Groups Nearby
Building Social Skills Groups
Texas Art & Play Therapies is proud to offer two different groups for children ages 6 - 12. The Building Social Skills Group utilizes peer support, therapeutic intervention, and practice to help build friendships and build self-esteem using LEGO(r) and ...
Hosted by Karla Badal Peska
Licensed Professional Counselor, LPC, RPT
Verified Verified
Group meets in Frisco, TX 75034
Texas Art & Play Therapies is proud to offer two different groups for children ages 6 - 12. The Building Social Skills Group utilizes peer support, therapeutic intervention, and practice to help build friendships and build self-esteem using LEGO(r) and ...
Teen Support Group (ages 13-18)
Teen support groups are one of the most effective tools for assisting teens in developing stronger coping skills, social skills, and peer support as they navigate these challenging years. When teenagers realize they aren't alone in their struggles, they realize ...
Hosted by Frisco Teen Support Groups
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Frisco, TX 75034
Teen support groups are one of the most effective tools for assisting teens in developing stronger coping skills, social skills, and peer support as they navigate these challenging years. When teenagers realize they aren't alone in their struggles, they realize ...
Intentional Counseling
Intentional Counseling is a group counseling practice in Frisco TX offering outpatient therapy visits for individuals, children, adults, couples, and Trauma groups.
Hosted by Paul D Myers
Counselor, MA, LPC-S
Verified Verified
Group meets in Frisco, TX 75034
Intentional Counseling is a group counseling practice in Frisco TX offering outpatient therapy visits for individuals, children, adults, couples, and Trauma groups.
Teen Support Groups
The teen support group is one of the most powerful tools in helping teens grow and get better alongside their peers. Teens realize there is help and there is hope when they no longer feel alone in their struggles. Each ...
Hosted by Frisco Teen Support Groups
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Frisco, TX 75034
The teen support group is one of the most powerful tools in helping teens grow and get better alongside their peers. Teens realize there is help and there is hope when they no longer feel alone in their struggles. Each ...
See more therapy options for Frisco
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.