Our Rising Strong group aims to emphasize the resilience and strength that emerges from difficult experiences, and to help foster hope and empowerment for teens who may be struggling with trauma. We understand that life can be difficult at times, but we believe that a community of friends and educators who have gone through similar experiences can make all the difference. Whether it's navigating relationships, dealing with family issues, or coping with mental health concerns, our group offers a non-judgmental and empathetic environment where teens can share their thoughts and feelings, and receive support from others who understand.
Hosted by Dr. Sophia Cannon
Licensed Professional Counselor, PhD, LPC-S, CRC
Group meets in Denton, TX 76205
Our Rising Strong group aims to emphasize the resilience and strength that emerges from difficult experiences, and to help foster hope and empowerment for teens who may be struggling with trauma. We understand that life can be difficult at times, but we believe that a community of friends and educators who have gone through similar experiences can make all the difference. Whether it's navigating relationships, dealing with family issues, or coping with mental health concerns, our group offers a non-judgmental and empathetic environment where teens can share their thoughts and feelings, and receive support from others who understand.
A group for women (18+) seeking healthier personal relationships and to improve unhealthy coping behaviors such as substance use, self-harm, emotional eating, spending or any behavior that can be harmful and used to cope with life difficulties. We focus on learning ways to navigate life in a healthy and confident way and build coping skills to manage life challenges. We also explore what is unhealthy versus healthy in relationships to gain a better understanding of how our relationships impact our mental health and well-being.
Hosted by Culley Lichtenberg
Licensed Professional Counselor Associate, LPC, Associa, MA
Group meets in Denton, TX 76201
A group for women (18+) seeking healthier personal relationships and to improve unhealthy coping behaviors such as substance use, self-harm, emotional eating, spending or any behavior that can be harmful and used to cope with life difficulties. We focus on learning ways to navigate life in a healthy and confident way and build coping skills to manage life challenges. We also explore what is unhealthy versus healthy in relationships to gain a better understanding of how our relationships impact our mental health and well-being.
We know what it’s like to be a client. We know how scary it is to trust a stranger with your deepest thoughts and darkest secrets. That’s why we at 92 Reasons have a slightly different approach. As counselors, we have the education, experience, and state approvals, but before we help, we take time to allow each person to describe their situation because we can't help if we don't know who we're helping. We strive to work with each client to meet their mental health, personal, and professional goals. We're simply here to help.
Hosted by Dr. Sophia Cannon
Licensed Professional Counselor, PhD, LPC-S, CRC
Group meets in Denton, TX 76205
We know what it’s like to be a client. We know how scary it is to trust a stranger with your deepest thoughts and darkest secrets. That’s why we at 92 Reasons have a slightly different approach. As counselors, we have the education, experience, and state approvals, but before we help, we take time to allow each person to describe their situation because we can't help if we don't know who we're helping. We strive to work with each client to meet their mental health, personal, and professional goals. We're simply here to help.
More Groups Nearby
When weekly therapy isn't enough and hospitalization isn't necessary, our IOP and PHP programs provide the perfect balance of intensive support and real-world application.
Hosted by Kyle Freeland
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Allen, TX 75013
When weekly therapy isn't enough and hospitalization isn't necessary, our IOP and PHP programs provide the perfect balance of intensive support and real-world application.
We are so glad you're here! We are a group practice offering virtual sessions for adults and adolescents 12 and older. We have therapists who offer sessions during the morning, afternoon, or evening to meet your unique scheduling needs. We would love to connect with you!
Hosted by Amanda Sieg
Licensed Professional Counselor, MEd, LPC-S
Group meets in Fort Worth, TX 76177
We are so glad you're here! We are a group practice offering virtual sessions for adults and adolescents 12 and older. We have therapists who offer sessions during the morning, afternoon, or evening to meet your unique scheduling needs. We would love to connect with you!
This group is for sex addicts and is a recovery group focused on accountability, healing and honesty. The group requires weekly attendance and will explore the origins of sex addiction, the damage done from the disease, and the healing process over time.The group will be based on but not limited to the following: Facing The Shadow, Out Of The Shadows, Facing Love Addiction, Waking The Tiger, Mindsight. and Full Ctastrophe Living.
This group is for sex addicts and is a recovery group focused on accountability, healing and honesty. The group requires weekly attendance and will explore the origins of sex addiction, the damage done from the disease, and the healing process over time.The group will be based on but not limited to the following: Facing The Shadow, Out Of The Shadows, Facing Love Addiction, Waking The Tiger, Mindsight. and Full Ctastrophe Living.
6-week support group designed for adults navigating the emotional impact of chronic illness. This group offers a compassionate space to process grief, loss, identity shifts, and the ongoing challenges that come with living beyond a diagnosis,
Hosted by Stephanie Whisenhunt
Licensed Professional Counselor, MS, LPC
Group meets in Allen, TX 75013
6-week support group designed for adults navigating the emotional impact of chronic illness. This group offers a compassionate space to process grief, loss, identity shifts, and the ongoing challenges that come with living beyond a diagnosis,
Are you currently in a relationship with a narcissistic or toxic partner or healing from one? This Narcissistic Abuse Group Intensive offers a focused, time-limited space where you don’t have to feel alone or misunderstood. You’ll connect with others who understand the confusion, gaslighting, trauma bonds, and self-doubt that often follow narcissistic abuse. This intensive will be held either Friday or Saturday and is a four-hour experience designed to provide clarity and validation. Whether you are still navigating the relationship or rebuilding afterward, this intensive helps restore confidence and insight. The cost is $500.
Hosted by Taylor Jones- Narcissistic Abuse, EMDR, Trauma
Licensed Professional Counselor, MA, LPC
Group meets in Colleyville, TX 76034
I work with clients who have experienced PTSD or difficult life circumstances.
Are you currently in a relationship with a narcissistic or toxic partner or healing from one? This Narcissistic Abuse Group Intensive offers a focused, time-limited space where you don’t have to feel alone or misunderstood. You’ll connect with others who understand the confusion, gaslighting, trauma bonds, and self-doubt that often follow narcissistic abuse. This intensive will be held either Friday or Saturday and is a four-hour experience designed to provide clarity and validation. Whether you are still navigating the relationship or rebuilding afterward, this intensive helps restore confidence and insight. The cost is $500.
Coping skills teaching mindfulness, distress tolerance, emotional regulation, and interpersonal skills based on Dialectical Behavior Therapy. Online only group. Meets Tuesdays at 7PM Central Time.
I work with clients who may be struggling with depression, trauma, or issues related to relationships or family.
Coping skills teaching mindfulness, distress tolerance, emotional regulation, and interpersonal skills based on Dialectical Behavior Therapy. Online only group. Meets Tuesdays at 7PM Central Time.
A 2-Day Trauma-Informed, Nature-Based IFS Retreat: If you’ve been feeling stuck—in your habits, in your mind, or in life itself, this retreat was created for you. Nestled in the nurturing embrace of nature in Lake Dallas, we invite you to reconnect with your most authentic Self through a powerful blend of Internal Family Systems (IFS) healing and somatic, earth-based practices. WHO SHOULD ATTEND: Those feeling emotionally overwhelmed, burned out, or stuck in self-doubt. People struggling with anxiety, inner criticism, or body disconnection. For more information call 972-292-9469!
I specialize in emotional dysregulation, trauma, and attachment issues.
A 2-Day Trauma-Informed, Nature-Based IFS Retreat: If you’ve been feeling stuck—in your habits, in your mind, or in life itself, this retreat was created for you. Nestled in the nurturing embrace of nature in Lake Dallas, we invite you to reconnect with your most authentic Self through a powerful blend of Internal Family Systems (IFS) healing and somatic, earth-based practices. WHO SHOULD ATTEND: Those feeling emotionally overwhelmed, burned out, or stuck in self-doubt. People struggling with anxiety, inner criticism, or body disconnection. For more information call 972-292-9469!
Therapeutic work group focusing on practical skills for recovering from intimacy deprivation and/or sexual betrayal. Uses a partner betrayal trauma framework and structured recovery workbook specifically designed to help women living with a spouse's intimacy anorexia and sexual betrayal. Requires individual intake sessions prior to participation. Group 1 meets every other Tuesday 7:30-9:00 CST; Group 2 meets every other Wednesday from 7-8:30 PM CST; Group 3 meets every other Thursday 7:00-8:30. Option for attending face-to-face or videoconferencing.
Hosted by Janice Caudill
Psychologist, PhD, CSAT-S, APSATS, IAT, SEP
Group meets in McKinney, TX 75072
Established expert in the sex addiction, partner betrayal trauma, intimacy anorexia, and relational trauma fields.
Therapeutic work group focusing on practical skills for recovering from intimacy deprivation and/or sexual betrayal. Uses a partner betrayal trauma framework and structured recovery workbook specifically designed to help women living with a spouse's intimacy anorexia and sexual betrayal. Requires individual intake sessions prior to participation. Group 1 meets every other Tuesday 7:30-9:00 CST; Group 2 meets every other Wednesday from 7-8:30 PM CST; Group 3 meets every other Thursday 7:00-8:30. Option for attending face-to-face or videoconferencing.
Seeking to start a support group for women whose husbands, boyfriends or X's have had an affair or are caught up in pornogrphy or sexual addiction. Weekdays between 9-2. EMDR trained therapist CSAT candidate therapist.
Hosted by Julie Davis Landsaw
Licensed Professional Counselor, CCBRTca, LPC, CSAT, EMDR, CCR
Group meets in Addison, TX 75001
I specialize in treating trauma that often leads to depression, anxiety and relational issues.
Seeking to start a support group for women whose husbands, boyfriends or X's have had an affair or are caught up in pornogrphy or sexual addiction. Weekdays between 9-2. EMDR trained therapist CSAT candidate therapist.
This is for anyone struggling with “mama trauma” your own or yours in parenting.-Anyone feeling overwhelmed, frustrated stuck ,guilty, shamed or hopeless in parenting. Identifying patterns, cycles, talking about our own “mama trauma” is freeing. Solutions, collaboration and empathetic understanding of where you are in your journey!
Hosted by Charla Janecka
Licensed Professional Counselor, MA MFT, LPC, EMDRt
Group meets in Keller, TX 76248
This is for anyone struggling with “mama trauma” your own or yours in parenting.-Anyone feeling overwhelmed, frustrated stuck ,guilty, shamed or hopeless in parenting. Identifying patterns, cycles, talking about our own “mama trauma” is freeing. Solutions, collaboration and empathetic understanding of where you are in your journey!
*Group currently closed* This group is intended for couples where one or both partners have survived traumatic events and are currently struggling with increased irritability, depressed mood, anxiety, difficulty sleeping, problems in relationships, and other concerns that negatively impact quality of life. This group has two simultaneous goals: 1) reduce trauma related symptoms and 2) enhance overall relationship functioning. By participating in this group you can expect to learn about how trauma impacts relationships, build effective communication skills, and practice specific cognitive-behavioral interventions to improve trauma related symptoms. Please contact Dr. Amanda Proctor for additional information and complimentary intake. BCBS PPO accepted.
*Group currently closed* This group is intended for couples where one or both partners have survived traumatic events and are currently struggling with increased irritability, depressed mood, anxiety, difficulty sleeping, problems in relationships, and other concerns that negatively impact quality of life. This group has two simultaneous goals: 1) reduce trauma related symptoms and 2) enhance overall relationship functioning. By participating in this group you can expect to learn about how trauma impacts relationships, build effective communication skills, and practice specific cognitive-behavioral interventions to improve trauma related symptoms. Please contact Dr. Amanda Proctor for additional information and complimentary intake. BCBS PPO accepted.
This is online and in person. We will process and gain tools around Healthy love vs. codependency. Navigating unhealthy or narcissistic relationships. How to Releasing false responsibility and break up with people-pleasing. Learning to say “no” without guilt. We will incorporate somatic work, possible EMDR group and cog processing in this group.
Hosted by Charla Janecka
Licensed Professional Counselor, MA MFT, LPC, EMDRt
Group meets in Keller, TX 76248
This is online and in person. We will process and gain tools around Healthy love vs. codependency. Navigating unhealthy or narcissistic relationships. How to Releasing false responsibility and break up with people-pleasing. Learning to say “no” without guilt. We will incorporate somatic work, possible EMDR group and cog processing in this group.
SOS: is for adults 18 + in our community for connection and art making. This is FREE to attend thanks to donations from private individuals. Thursday 11-2 PM Dates found on www.dallasarttherapy.org. RSVP to 972-544-6633
Hosted by Andrea Davis
Licensed Professional Counselor, LPC-AT, ATR-BC, ATCS
Group meets in Richardson, TX 75080
Using art methods to work in different treatment styles such as Narrative and Trauma Focused care are my specialties.
SOS: is for adults 18 + in our community for connection and art making. This is FREE to attend thanks to donations from private individuals. Thursday 11-2 PM Dates found on www.dallasarttherapy.org. RSVP to 972-544-6633
Virtual Trauma Support group for Teenagers led by Jasia Sajjad, MS LPC CCTP. Group starts on June 30th 2020 and will meet for 10 sessions. Group will meet very Tuesday and Friday from 1:30 PM to 2:30 PM. Group sizes are kept small with 6-8 participants. So hurry and reserve your spot. We will use expressive arts, EMDR techniques and good old communication to help you ride the storm of your thoughts and emotions. Cost per session $40
Virtual Trauma Support group for Teenagers led by Jasia Sajjad, MS LPC CCTP. Group starts on June 30th 2020 and will meet for 10 sessions. Group will meet very Tuesday and Friday from 1:30 PM to 2:30 PM. Group sizes are kept small with 6-8 participants. So hurry and reserve your spot. We will use expressive arts, EMDR techniques and good old communication to help you ride the storm of your thoughts and emotions. Cost per session $40
We offer counseling services for Adults, Couples, Adolescents, & Children. We have multiple counselors in the practice, all female at the time of printing. Our specialties include EMDR, Trauma-Informed Care, CBT, Play Therapy, LGBTQ+ Friendly, Mood Disorders, ADHD, Substance Abuse, Post-Partum/Women's Issues, & Grief/Bereavement. We offer in-person as well as telehealth appointments. Our mission, at Mended Soul Counseling Services, is to provide the highest-quality, culturally sensitive, ethically focused counseling services in a client-centered manner to empower clients to live their journey to the healthiest extent possible and to reduce the stigma of mental health.
Hosted by Lindsey Grela
Licensed Professional Counselor, MA, LPC-S, EMDR-C
Group meets in Little Elm, TX 75068
My approach is warm, nurturing, trauma-informed, and centered on you.
We offer counseling services for Adults, Couples, Adolescents, & Children. We have multiple counselors in the practice, all female at the time of printing. Our specialties include EMDR, Trauma-Informed Care, CBT, Play Therapy, LGBTQ+ Friendly, Mood Disorders, ADHD, Substance Abuse, Post-Partum/Women's Issues, & Grief/Bereavement. We offer in-person as well as telehealth appointments. Our mission, at Mended Soul Counseling Services, is to provide the highest-quality, culturally sensitive, ethically focused counseling services in a client-centered manner to empower clients to live their journey to the healthiest extent possible and to reduce the stigma of mental health.
Counseling and Nature Therapy Center is a group psychotherapy practice providing in-person services in Frisco Texas, and through telehealth in the states of Texas, Washington, and Florida. We focus on treating trauma and mental health concerns for adults, teens, and preteens.
Hosted by Bonnie King
Licensed Professional Counselor, PhD, LPC-S, CSC
Group meets in Frisco, TX 75034
I operate from an Existential and Trauma-Informed theoretical lens, which means I will help you identify and live in alignment with your personal values, seek authenticity and purpose, and navigate and heal trauma in order to live in joy and peace.
Counseling and Nature Therapy Center is a group psychotherapy practice providing in-person services in Frisco Texas, and through telehealth in the states of Texas, Washington, and Florida. We focus on treating trauma and mental health concerns for adults, teens, and preteens.
A trauma-informed program for adults (18+) seeking more support, structure, and connection than traditional weekly therapy alone. Your healing journey begins with a personalized consultation led by a trained intake professional. This helps us understand your unique needs and determine whether our Intensive Outpatient Program (IOP) is the right level of care for you. If additional support is needed, we may also integrate services such as individual therapy, psychiatric care, or dietitian support—so you can access a fully coordinated treatment team in one place.
A trauma-informed program for adults (18+) seeking more support, structure, and connection than traditional weekly therapy alone. Your healing journey begins with a personalized consultation led by a trained intake professional. This helps us understand your unique needs and determine whether our Intensive Outpatient Program (IOP) is the right level of care for you. If additional support is needed, we may also integrate services such as individual therapy, psychiatric care, or dietitian support—so you can access a fully coordinated treatment team in one place.
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.