A group for women (18+) seeking healthier personal relationships and to improve unhealthy coping behaviors such as substance use, self-harm, emotional eating, spending or any behavior that can be harmful and used to cope with life difficulties. We focus on learning ways to navigate life in a healthy and confident way and build coping skills to manage life challenges. We also explore what is unhealthy versus healthy in relationships to gain a better understanding of how our relationships impact our mental health and well-being.
Hosted by Culley Lichtenberg
Licensed Professional Counselor Associate, LPC, Associa, MA
Group meets in Denton, TX 76201
A group for women (18+) seeking healthier personal relationships and to improve unhealthy coping behaviors such as substance use, self-harm, emotional eating, spending or any behavior that can be harmful and used to cope with life difficulties. We focus on learning ways to navigate life in a healthy and confident way and build coping skills to manage life challenges. We also explore what is unhealthy versus healthy in relationships to gain a better understanding of how our relationships impact our mental health and well-being.
At Radiant Counseling & Wellness Collective, our mission is to provide inclusive, affirming, and culturally responsive mental health care rooted in social justice. As a proudly LGBTQIA2S+ and woman-owned practice, we are committed to creating a safe and empowering space where individuals of all backgrounds can access the support they deserve. We believe mental health is a human right—not a privilege—and we strive to break down barriers to care through compassion, education, and advocacy.
Hosted by George Michael Ferrie
Clinical Social Work/Therapist, LCSW
Group meets in Denton, TX 76205
I use evidence-based and compassionate approaches like CBT, DBT, ACT, IFS, and trauma-informed care.
At Radiant Counseling & Wellness Collective, our mission is to provide inclusive, affirming, and culturally responsive mental health care rooted in social justice. As a proudly LGBTQIA2S+ and woman-owned practice, we are committed to creating a safe and empowering space where individuals of all backgrounds can access the support they deserve. We believe mental health is a human right—not a privilege—and we strive to break down barriers to care through compassion, education, and advocacy.
More Groups Nearby
Do your emotions feel overwhelming or hard to manage? Our DBT Skills Group is for adults who struggle with mood swings, anxiety, impulsivity, or relationship challenges. You’ll learn practical tools for mindfulness, emotional regulation, distress tolerance, and effective communication. This group offers a safe, supportive space to grow, reflect, and build emotional strength—one skill at a time. No prior experience needed, just a willingness to try. Next cycle starts October 19th, 2026 1-hour sessions | Open group format, $50 per session (sliding scale) Take the first step toward greater stability and peace.
Hosted by Crystal Clear Therapy PLLC
Licensed Professional Counselor, MA, LPC, C-DBT, CCTP-II
Group meets in Dallas, TX 75244
Treatment may include EMDR, CBT, DBT, CCTP, somatic work, and talk therapy.
Do your emotions feel overwhelming or hard to manage? Our DBT Skills Group is for adults who struggle with mood swings, anxiety, impulsivity, or relationship challenges. You’ll learn practical tools for mindfulness, emotional regulation, distress tolerance, and effective communication. This group offers a safe, supportive space to grow, reflect, and build emotional strength—one skill at a time. No prior experience needed, just a willingness to try. Next cycle starts October 19th, 2026 1-hour sessions | Open group format, $50 per session (sliding scale) Take the first step toward greater stability and peace.
DBT is an evidence-based cognitive behavioral treatment that is proven effective to alleviate emotional distress and suffering by developing skills that will increase awareness of thoughts, urges and feelings. The group is open to adolescents 13-17 years old with at least one parent or legal guardian. With active engagement in the group, teens will develop increased ability to cope with intense emotion, decrease impulsive and self-destructive behaviors, and learn how to effectively communicate needs. We accept most major insurances or sessions cost $100 each. Please contact us at info@blankslatetherapy.com for the next module start date.
DBT is an evidence-based cognitive behavioral treatment that is proven effective to alleviate emotional distress and suffering by developing skills that will increase awareness of thoughts, urges and feelings. The group is open to adolescents 13-17 years old with at least one parent or legal guardian. With active engagement in the group, teens will develop increased ability to cope with intense emotion, decrease impulsive and self-destructive behaviors, and learn how to effectively communicate needs. We accept most major insurances or sessions cost $100 each. Please contact us at info@blankslatetherapy.com for the next module start date.
Join our DBT Skills Group and build practical tools for managing emotions, improving relationships, and reducing stress. This group is designed for adults seeking support in coping with intense feelings, impulsivity, or interpersonal challenges. Led by a trained clinician, sessions focus on four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through structured lessons, group discussion, and real-life practice, participants gain skills to navigate daily challenges and foster lasting change. Whether you’re new to DBT or looking to reinforce your skills, you’ll find a welcoming, nonjudgmental environment. We will begin in August!
Hosted by SPS - Diagnostics & Treatment (Spectrus)
Psychologist, PhD
Group meets in Bartonville, TX 76226
Join our DBT Skills Group and build practical tools for managing emotions, improving relationships, and reducing stress. This group is designed for adults seeking support in coping with intense feelings, impulsivity, or interpersonal challenges. Led by a trained clinician, sessions focus on four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through structured lessons, group discussion, and real-life practice, participants gain skills to navigate daily challenges and foster lasting change. Whether you’re new to DBT or looking to reinforce your skills, you’ll find a welcoming, nonjudgmental environment. We will begin in August!
Accepting registrants for our Saturday Parent and Teen DBT group! DBT is an evidence-based cognitive behavioral treatment that is proven effective to alleviate emotional distress and suffering. The group is open to adolescents 13-17 years old (18 year old HS Seniors are also welcome) interested in developing skills that will increase awareness of thoughts, urges and feelings. With active engagement in the group, teens and will develop increased ability to cope with intense emotion, decrease impulsive and self-destructive behaviors, and learn how to effectively communicate needs. Weekly fee is $100 per session. Please contact us with questions at info@blankslatetherapy.com.
Our clinicians are skilled in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Cognitive Processing Therapy, Acceptance and Commitment Therapy (ACT), Gottman for Couples, Dialectical Behavioral Therapy ( DBT), Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART) and more.
Accepting registrants for our Saturday Parent and Teen DBT group! DBT is an evidence-based cognitive behavioral treatment that is proven effective to alleviate emotional distress and suffering. The group is open to adolescents 13-17 years old (18 year old HS Seniors are also welcome) interested in developing skills that will increase awareness of thoughts, urges and feelings. With active engagement in the group, teens and will develop increased ability to cope with intense emotion, decrease impulsive and self-destructive behaviors, and learn how to effectively communicate needs. Weekly fee is $100 per session. Please contact us with questions at info@blankslatetherapy.com.
Accepting registrants for our Saturday Teen DBT group! DBT is an evidence-based cognitive behavioral treatment that is proven effective to alleviate emotional distress and suffering. The group is open to adolescents 13-17 years old interested in developing skills that will increase awareness of thoughts, urges and feelings. (18 year old HS Seniors are also welcome). With active engagement in the group, teens will develop increased ability to cope with intense emotion, decrease impulsive and self-destructive behaviors, and learn how to effectively communicate needs. Weekly fee is $50 per session. Please contact us with questions at info@blankslatetherapy.com.
Accepting registrants for our Saturday Teen DBT group! DBT is an evidence-based cognitive behavioral treatment that is proven effective to alleviate emotional distress and suffering. The group is open to adolescents 13-17 years old interested in developing skills that will increase awareness of thoughts, urges and feelings. (18 year old HS Seniors are also welcome). With active engagement in the group, teens will develop increased ability to cope with intense emotion, decrease impulsive and self-destructive behaviors, and learn how to effectively communicate needs. Weekly fee is $50 per session. Please contact us with questions at info@blankslatetherapy.com.
DBT skills for parents is designed to provide education and support for the parents of adolescents who currently struggle with intense emotional and behavioral difficulties by teaching them how to improve their own skills by coping with the significant stress often associated with these problems. DBT for parents helps support the most change by incorporating changes within the individual and the environment. Parent involvement is an imperative part of the program for the most effective long-term benefits and change. Separate parent coaching sessions are available to help review and gain more support for applying skills.
Primary treatments are DBT and EFFT
DBT skills for parents is designed to provide education and support for the parents of adolescents who currently struggle with intense emotional and behavioral difficulties by teaching them how to improve their own skills by coping with the significant stress often associated with these problems. DBT for parents helps support the most change by incorporating changes within the individual and the environment. Parent involvement is an imperative part of the program for the most effective long-term benefits and change. Separate parent coaching sessions are available to help review and gain more support for applying skills.
This in-person Teen DBT Skills Group supports adolescents ages 14–17 who struggle with emotional dysregulation, anxiety, impulsivity, and conflict with family or peers. The group teaches practical Dialectical Behavior Therapy ( DBT) skills, including emotion regulation, distress tolerance, mindfulness, and communication skills, with an emphasis on real-life application. Sessions are structured, supportive, and skills-based. Parents receive an intake session and periodic updates to support skill use at home. Group meets weekly for 90 minutes over 24 weeks, beginning February 17th in Plano, TX.
Hosted by Jessica Morales
Licensed Professional Counselor Associate, MS, LPC-A
Group meets in Plano, TX 75024
I often use AutPlay Therapy and DBT skills to support neurodivergent kids and teens in a strengths-based, affirming way.
This in-person Teen DBT Skills Group supports adolescents ages 14–17 who struggle with emotional dysregulation, anxiety, impulsivity, and conflict with family or peers. The group teaches practical Dialectical Behavior Therapy ( DBT) skills, including emotion regulation, distress tolerance, mindfulness, and communication skills, with an emphasis on real-life application. Sessions are structured, supportive, and skills-based. Parents receive an intake session and periodic updates to support skill use at home. Group meets weekly for 90 minutes over 24 weeks, beginning February 17th in Plano, TX.
This DBT skills training group is for adults only and is an essential part of the DBT treatment. The group format will include skills training in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance skill sets. The group meets weekly and is currently accepting new members.
Hosted by Benjamin Brockman
Licensed Professional Counselor, LPC-S, NCC, MA, DBT-LBC
Group meets in Frisco, TX 75035
I am one of the only clinicians in Texas certified in DBT through the Linehan Board of Certification ( DBT-LBC).
This DBT skills training group is for adults only and is an essential part of the DBT treatment. The group format will include skills training in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance skill sets. The group meets weekly and is currently accepting new members.
This DBT skills training group is for adults only and is an essential part of the DBT treatment. The group format will include skills training in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance skill sets. The group meets weekly and is currently accepting new members.
Hosted by New Perspective Counseling Services
Marriage & Family Therapist, LPC, LMFT, LCSW, RD
Group meets in Frisco, TX 75035
This DBT skills training group is for adults only and is an essential part of the DBT treatment. The group format will include skills training in mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance skill sets. The group meets weekly and is currently accepting new members.
Group consists of females ages 19-25 and dealing with issues of depression, anxiety, and general mood. The group is intention is to build coping skills related to distress tolerance, emotion regulation, interpersonal relationships, and sense of purpose in life. DBT has been demonstrated to be a highly effective therapy to managing emotions and targeting life goals.
Primary treatments are DBT and EFFT
Group consists of females ages 19-25 and dealing with issues of depression, anxiety, and general mood. The group is intention is to build coping skills related to distress tolerance, emotion regulation, interpersonal relationships, and sense of purpose in life. DBT has been demonstrated to be a highly effective therapy to managing emotions and targeting life goals.
The Caregiver's Corner is a six-session psychoeducational support group for parents and family members caring for autistic and other neurodivergent loved ones. Caregiving can be rewarding, but it can also bring stress, burnout, guilt, grief, and isolation. This supportive group offers a safe space to connect with others who understand while learning practical skills for nervous system regulation, self-compassion, stress management, healthy boundaries, and sustainable self-care. Together, we'll build resilience, reduce isolation, and remind caregivers that their well-being matters, too.
The Caregiver's Corner is a six-session psychoeducational support group for parents and family members caring for autistic and other neurodivergent loved ones. Caregiving can be rewarding, but it can also bring stress, burnout, guilt, grief, and isolation. This supportive group offers a safe space to connect with others who understand while learning practical skills for nervous system regulation, self-compassion, stress management, healthy boundaries, and sustainable self-care. Together, we'll build resilience, reduce isolation, and remind caregivers that their well-being matters, too.
NEW GROUP FORMING JANUARY 4, 2025! Our social skills group for teens uses board games as a fun and interactive way to teach essential life skills. Participants engage in various games that promote teamwork, problem-solving, and communication, helping them learn how to build and maintain healthy relationships. The group focuses on areas such a setting boundaries, practicing healthy communication, and boosting self-confidence. Through structured activities and discussions, teens gain practical strategies to navigate social situations, enhance interpersonal skills and foster a supportive community among peers. Aetna and Cigna insurance can be accepted for this group. Private pay fee is $40/week.
NEW GROUP FORMING JANUARY 4, 2025! Our social skills group for teens uses board games as a fun and interactive way to teach essential life skills. Participants engage in various games that promote teamwork, problem-solving, and communication, helping them learn how to build and maintain healthy relationships. The group focuses on areas such a setting boundaries, practicing healthy communication, and boosting self-confidence. Through structured activities and discussions, teens gain practical strategies to navigate social situations, enhance interpersonal skills and foster a supportive community among peers. Aetna and Cigna insurance can be accepted for this group. Private pay fee is $40/week.
Dialectical Behavior Therapy ( DBT) is an evidence-based practice that has been found effective in helping individuals who struggle with managing emotions, stress, relationships and impulsivity. DBT is helpful for anyone looking to create change in their life, and is often used for those struggling with issues such as depression, trauma, substance abuse, suicidal thoughts, anxiety, or self-harm. The group is open to adolescents 13-17 years old with at least one parent or legal guardian attending. With ongoing registration, please contact us at info@blankslatetherapy.com for next start date.
Our clinicians are skilled in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Cognitive Processing Therapy, Acceptance and Commitment Therapy (ACT), Gottman for Couples, Dialectical Behavioral Therapy ( DBT), Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART) and more.
Dialectical Behavior Therapy ( DBT) is an evidence-based practice that has been found effective in helping individuals who struggle with managing emotions, stress, relationships and impulsivity. DBT is helpful for anyone looking to create change in their life, and is often used for those struggling with issues such as depression, trauma, substance abuse, suicidal thoughts, anxiety, or self-harm. The group is open to adolescents 13-17 years old with at least one parent or legal guardian attending. With ongoing registration, please contact us at info@blankslatetherapy.com for next start date.
Our Teen DBT Skills Group is specifically designed for teens and their families struggling with: Long-standing interpersonal difficulties, Aggressive behavior toward others, Self-harming or suicidal thoughts/behaviors, Difficulty managing emotions, Shame and self-directed anger, and Helplessness and hopelessness.
Our Teen DBT Skills Group is specifically designed for teens and their families struggling with: Long-standing interpersonal difficulties, Aggressive behavior toward others, Self-harming or suicidal thoughts/behaviors, Difficulty managing emotions, Shame and self-directed anger, and Helplessness and hopelessness.
This in-person Teen DBT Skills Group supports adolescents ages 14–17 who struggle with emotional dysregulation, anxiety, impulsivity, and conflict with family or peers. The group teaches practical Dialectical Behavior Therapy ( DBT) skills, including emotion regulation, distress tolerance, mindfulness, and communication skills, with an emphasis on real-life application. Sessions are structured, supportive, and skills-based. Parents receive an intake session and periodic updates to support skill use at home. Group meets weekly for 90 minutes over 24 weeks, beginning February 17th in Plano, TX.
This in-person Teen DBT Skills Group supports adolescents ages 14–17 who struggle with emotional dysregulation, anxiety, impulsivity, and conflict with family or peers. The group teaches practical Dialectical Behavior Therapy ( DBT) skills, including emotion regulation, distress tolerance, mindfulness, and communication skills, with an emphasis on real-life application. Sessions are structured, supportive, and skills-based. Parents receive an intake session and periodic updates to support skill use at home. Group meets weekly for 90 minutes over 24 weeks, beginning February 17th in Plano, TX.
Our DBT Skills Group provides structured, evidence-based support for adults who struggle with overwhelming emotions, anxiety, relationship difficulties, and patterns of reactive behavior. In a small and supportive group setting, participants learn the four core DBT skill modules: Mindfulness: increasing awareness and emotional steadiness, Distress Tolerance: managing crises without making things worse, Emotion Regulation: understanding, reducing, and balancing intense emotions Interpersonal Effectiveness: improving communication and boundaries This group is ideal for individuals seeking practical tools, accountability, and a non-judgmental environment. No prior DBT experience is required.
Our DBT Skills Group provides structured, evidence-based support for adults who struggle with overwhelming emotions, anxiety, relationship difficulties, and patterns of reactive behavior. In a small and supportive group setting, participants learn the four core DBT skill modules: Mindfulness: increasing awareness and emotional steadiness, Distress Tolerance: managing crises without making things worse, Emotion Regulation: understanding, reducing, and balancing intense emotions Interpersonal Effectiveness: improving communication and boundaries This group is ideal for individuals seeking practical tools, accountability, and a non-judgmental environment. No prior DBT experience is required.
Working through anxiety with teen girls who are getting ready to graduate high school and work towards leaving home. CBT/ DBT group for teens aged 16 to 19
Hosted by Dr. Katherine Vaughan
Marriage & Family Therapist, EdD, LMFT
Group meets in Fort Worth, TX 76244
Working through anxiety with teen girls who are getting ready to graduate high school and work towards leaving home. CBT/ DBT group for teens aged 16 to 19
Our Teen DBT Skills Group is designed to help adolescents learn how to manage big emotions, cope with stress, communicate effectively, and make healthy decisions. Using a structured DBT curriculum built for teens, we cover: Mindfulness & grounding strategies, Coping skills for anxiety, anger, and emotional overwhelm, Building confidence and self-awareness, Healthy boundaries and relationship skills, Reducing impulsivity and improving problem-solving. This group offers a supportive environment where teens can learn, practice new skills, and gain emotional stability. Parent involvement is encouraged for reinforcement at home.
Our Teen DBT Skills Group is designed to help adolescents learn how to manage big emotions, cope with stress, communicate effectively, and make healthy decisions. Using a structured DBT curriculum built for teens, we cover: Mindfulness & grounding strategies, Coping skills for anxiety, anger, and emotional overwhelm, Building confidence and self-awareness, Healthy boundaries and relationship skills, Reducing impulsivity and improving problem-solving. This group offers a supportive environment where teens can learn, practice new skills, and gain emotional stability. Parent involvement is encouraged for reinforcement at home.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.