MRT® is an effective systematic, cognitive-behavioral approach that treats a wide range of issues including substance abuse, domestic violence, trauma, parenting, job skills, and other issues. The programs are implemented in groups utilizing workbooks directly targeting specific issues.
Hosted by A Family Place - Counseling PLLC
Clinical Social Work/Therapist, LCSW-S
Group meets in Denton, TX 76201
MRT® is an effective systematic, cognitive-behavioral approach that treats a wide range of issues including substance abuse, domestic violence, trauma, parenting, job skills, and other issues. The programs are implemented in groups utilizing workbooks directly targeting specific issues.
Our Rising Strong group aims to emphasize the resilience and strength that emerges from difficult experiences, and to help foster hope and empowerment for teens who may be struggling with trauma. We understand that life can be difficult at times, but we believe that a community of friends and educators who have gone through similar experiences can make all the difference. Whether it's navigating relationships, dealing with family issues, or coping with mental health concerns, our group offers a non-judgmental and empathetic environment where teens can share their thoughts and feelings, and receive support from others who understand.
Hosted by Dr. Sophia Cannon
Licensed Professional Counselor, PhD, LPC-S, CRC
Group meets in Denton, TX 76205
Our Rising Strong group aims to emphasize the resilience and strength that emerges from difficult experiences, and to help foster hope and empowerment for teens who may be struggling with trauma. We understand that life can be difficult at times, but we believe that a community of friends and educators who have gone through similar experiences can make all the difference. Whether it's navigating relationships, dealing with family issues, or coping with mental health concerns, our group offers a non-judgmental and empathetic environment where teens can share their thoughts and feelings, and receive support from others who understand.
RESTART (Relapse-prevention, Education, Support and Therapy for At Risk Teens) is a program for Adolescents with Substance Use Disorders, or Co-occurring disorders. RESTART includes Teen groups 3 nights a week (2 groups per night); Weekly Virtual Parent Support Groups; Individual Therapy and Family Therapy. Our groups address topics that include, but are not limited to: Relapse Prevention Planning; Girls/Boys Groups for gender-specific issues; Emotion Regulation/management; Psychoeducation; and Group Activities. We have 2 locations:
1). Plano (hybrid with 2 nights a week virtual and 1 night a week in-person) and 2) Denton (in person)
Hosted by Michelle Aldridge Morris
Clinical Social Work/Therapist, LCSW-S
Group meets in Denton, TX 76201
RESTART (Relapse-prevention, Education, Support and Therapy for At Risk Teens) is a program for Adolescents with Substance Use Disorders, or Co-occurring disorders. RESTART includes Teen groups 3 nights a week (2 groups per night); Weekly Virtual Parent Support Groups; Individual Therapy and Family Therapy. Our groups address topics that include, but are not limited to: Relapse Prevention Planning; Girls/Boys Groups for gender-specific issues; Emotion Regulation/management; Psychoeducation; and Group Activities. We have 2 locations:
1). Plano (hybrid with 2 nights a week virtual and 1 night a week in-person) and 2) Denton (in person)
We offer Adult groups for our Substance Use Treatment in person in our Denton office, or fully-virtual. The group topics are as follows: Moral Reconation Therapy (MRT), Coping and Relapse Prevention, Emotion Management, Coping and Mental Wellness, Relapse Prevention, and Recovery Process Group. At IOP level of care, we meet 3 mornings a week (see below) for 2 groups each morning; along with weekly individual/family therapy. At SOP level of care, we meet 1-2 mornings per week for group; and individual/family therapy as recommended. We also offer optional weekly aftercare sessions.
We offer Adult groups for our Substance Use Treatment in person in our Denton office, or fully-virtual. The group topics are as follows: Moral Reconation Therapy (MRT), Coping and Relapse Prevention, Emotion Management, Coping and Mental Wellness, Relapse Prevention, and Recovery Process Group. At IOP level of care, we meet 3 mornings a week (see below) for 2 groups each morning; along with weekly individual/family therapy. At SOP level of care, we meet 1-2 mornings per week for group; and individual/family therapy as recommended. We also offer optional weekly aftercare sessions.
We know what it’s like to be a client. We know how scary it is to trust a stranger with your deepest thoughts and darkest secrets. That’s why we at 92 Reasons have a slightly different approach. As counselors, we have the education, experience, and state approvals, but before we help, we take time to allow each person to describe their situation because we can't help if we don't know who we're helping. We strive to work with each client to meet their mental health, personal, and professional goals. We're simply here to help.
Hosted by Dr. Sophia Cannon
Licensed Professional Counselor, PhD, LPC-S, CRC
Group meets in Denton, TX 76205
We know what it’s like to be a client. We know how scary it is to trust a stranger with your deepest thoughts and darkest secrets. That’s why we at 92 Reasons have a slightly different approach. As counselors, we have the education, experience, and state approvals, but before we help, we take time to allow each person to describe their situation because we can't help if we don't know who we're helping. We strive to work with each client to meet their mental health, personal, and professional goals. We're simply here to help.
RESTART (Relapse-prevention, Education, Support and Therapy for At Risk Teens) is a program for Adolescents with Substance Use Disorders, or Co-occurring disorders. IOP includes Teen groups 3 nights a week (2 groups per night); Weekly Virtual Parent Support Groups; Individual Therapy and Family Therapy. Our groups address topics that include, but are not limited to: Relapse Prevention Planning; Girls/Boys Groups for gender-specific issues; Emotion Regulation/management; Psychoeducation; and Group Activities. We have 2 locations: 1). Plano (hybrid with 2 nights a week virtual and 1 night a week in-person) and 2) Denton (in person)
Hosted by A Family Place - Counseling PLLC
Clinical Social Work/Therapist, LCSW-S
Group meets in Denton, TX 76201
RESTART (Relapse-prevention, Education, Support and Therapy for At Risk Teens) is a program for Adolescents with Substance Use Disorders, or Co-occurring disorders. IOP includes Teen groups 3 nights a week (2 groups per night); Weekly Virtual Parent Support Groups; Individual Therapy and Family Therapy. Our groups address topics that include, but are not limited to: Relapse Prevention Planning; Girls/Boys Groups for gender-specific issues; Emotion Regulation/management; Psychoeducation; and Group Activities. We have 2 locations: 1). Plano (hybrid with 2 nights a week virtual and 1 night a week in-person) and 2) Denton (in person)
More Groups Nearby
Freedom in Fellowship is an Intensive Outpatient Group of like-minded people coming together to check-in, process, and validate their feelings in a safe and judgement free environment.
Hosted by Sharyn Lynn Campbell
Drug & Alcohol Counselor, MA, LPC, LCDC
Group meets in McKinney, TX 75069
I often use Cognitive Behavioral Therapy in my practice.
Freedom in Fellowship is an Intensive Outpatient Group of like-minded people coming together to check-in, process, and validate their feelings in a safe and judgement free environment.
Virtual life-coaching groups are in progress. You can sometimes come as a guest visitor, depending upon what we are working on in the group. It is a friendly process and very supportive.
I generally use REBT, TEAM- CBT, and other cognitive-behavioral modalities as appropriate.
Virtual life-coaching groups are in progress. You can sometimes come as a guest visitor, depending upon what we are working on in the group. It is a friendly process and very supportive.
At MindRight Counseling & Coaching, we provide therapy to children, adolescents, adults, families, and couples, equipping them with tools to overcome life’s challenges. Our personalized approach to mental health is focused to help you find the solutions that you need to change the way you think, experience transformation, and find hope. If your thinking is not right, you won't feel right. Let's work together to help you feel better. Counselors: Jason Brown LPC-S, Becky Southard LPC-S, Joy Manyiri LPC, Julie Scott LPC, Ann Trammell LPC-A, McCartney Paul LPC-A, & Sescelli Cox LPC-A Visit us at www.mindrightcc.com
Hosted by Jason Brown
Licensed Professional Counselor, MS, LPC-S
Group meets in North Richland Hills, TX 76180
Often times we will be using Cognitive Behavioral Therapy, to help you learn how to push back against negative thoughts to change your feelings for the better.
At MindRight Counseling & Coaching, we provide therapy to children, adolescents, adults, families, and couples, equipping them with tools to overcome life’s challenges. Our personalized approach to mental health is focused to help you find the solutions that you need to change the way you think, experience transformation, and find hope. If your thinking is not right, you won't feel right. Let's work together to help you feel better. Counselors: Jason Brown LPC-S, Becky Southard LPC-S, Joy Manyiri LPC, Julie Scott LPC, Ann Trammell LPC-A, McCartney Paul LPC-A, & Sescelli Cox LPC-A Visit us at www.mindrightcc.com
This group is tailored for independent adults who are entering or are already part of the professional world, seeking to refine nuanced social skills through practice. It offers group discussions on social concepts, 1:1 conversation practice, and opportunities for relationship-building with like-minded peers. Group runs 3 times a year: Fall (12 sessions), Spring (12 sessions), Summer (10 sessions). The This group is facilitated by Preston Ivey, MS, LPC. Contact us for more information or to schedule an intake. Intake Fee is $125. Weekly group fee is $75.
This group is tailored for independent adults who are entering or are already part of the professional world, seeking to refine nuanced social skills through practice. It offers group discussions on social concepts, 1:1 conversation practice, and opportunities for relationship-building with like-minded peers. Group runs 3 times a year: Fall (12 sessions), Spring (12 sessions), Summer (10 sessions). The This group is facilitated by Preston Ivey, MS, LPC. Contact us for more information or to schedule an intake. Intake Fee is $125. Weekly group fee is $75.
Raising Highly Capable Kids (RHCK) is a 13-week evidence-based parenting program developed to build stronger families by empowering parents with the confidence, tools, and skills they need to raise healthy, caring, and responsible children.
Hosted by Sadie Lanier
Licensed Professional Counselor, M Ed, LPC
Group meets in North Richland Hills, TX 76180
Raising Highly Capable Kids (RHCK) is a 13-week evidence-based parenting program developed to build stronger families by empowering parents with the confidence, tools, and skills they need to raise healthy, caring, and responsible children.
Our Women's Issues IOP provides a safe place for healing for those who suffer from anxiety, depression, PTSD or other mental health conditions that could benefit from IOP, but prefer to be in treatment with women only. This IOP meets three times a week in the evening in our McKinney location.
Hosted by Exult - Therapy/Psychiatry/Addiction/TMS
Treatment Center, MD
Group meets in McKinney, TX 75069
Our Women's Issues IOP provides a safe place for healing for those who suffer from anxiety, depression, PTSD or other mental health conditions that could benefit from IOP, but prefer to be in treatment with women only. This IOP meets three times a week in the evening in our McKinney location.
This group is primarily for professional women who have been dealing with relationship issues, anxiety, isolation, loneliness and depression. This group is to not only provide a support network of women to enable treatment support, but it will also offer a variety of treatment guidance options, coping skills and educational information regarding anxiety, depression and boundary management. The support given and information gained from group therapy participation in such that will be useful for anyone to help successfully navigate life's difficulties now and in the future.
Hosted by Positive Pathways Counseling, PLLC
Licensed Professional Counselor, MA, LPC, CCPT-II, NATC, DBT-I
Group meets in Bedford, TX 76021
This group is primarily for professional women who have been dealing with relationship issues, anxiety, isolation, loneliness and depression. This group is to not only provide a support network of women to enable treatment support, but it will also offer a variety of treatment guidance options, coping skills and educational information regarding anxiety, depression and boundary management. The support given and information gained from group therapy participation in such that will be useful for anyone to help successfully navigate life's difficulties now and in the future.
You will gain information, learn skills, and connect with other parents going through similar challenges. Parenting can be a source of joy and purpose, but it can also be exhausting and frustrating. Strangely, as important as it is to raise healthy, cooperative kids, very few people invest time into learning how to parent with intention. If you are feeling frustrated and trying to figure out what to do next, feeling unsure of best practices, or if you simply want to learn evidenced-based tools and tips for raising healthy, happy, responsible humans, then this group is for you!
You will gain information, learn skills, and connect with other parents going through similar challenges. Parenting can be a source of joy and purpose, but it can also be exhausting and frustrating. Strangely, as important as it is to raise healthy, cooperative kids, very few people invest time into learning how to parent with intention. If you are feeling frustrated and trying to figure out what to do next, feeling unsure of best practices, or if you simply want to learn evidenced-based tools and tips for raising healthy, happy, responsible humans, then this group is for you!
The Subtle Energy Frequency Imprinter (SEFI) technology is designed to capture, amplify, and imprint subtle energy frequencies and can either broadcast or imprint those frequencies into any element or item. For the purpose of these groups the frequencies will be broadcast. Other SEFI Support Groups offered include but are not limited to Marriage/Relationship Support, Autism, Abundance, Motivation, Digestive Support, Weight Loss/Control, Pain and Sleep Support. You do not need to be a traditional talk therapy client. FREE CONSULTATION is available.
Hosted by Cynthia B Alston
Marriage & Family Therapist Associate, MS, LMFTA
Group meets in Fort Worth, TX 76179
I use Structural Family Therapy as well as Cognitive Behavioral Therapy.
The Subtle Energy Frequency Imprinter (SEFI) technology is designed to capture, amplify, and imprint subtle energy frequencies and can either broadcast or imprint those frequencies into any element or item. For the purpose of these groups the frequencies will be broadcast. Other SEFI Support Groups offered include but are not limited to Marriage/Relationship Support, Autism, Abundance, Motivation, Digestive Support, Weight Loss/Control, Pain and Sleep Support. You do not need to be a traditional talk therapy client. FREE CONSULTATION is available.
Enrolling for September 2026. This isn’t just another support group. It’s a 6-session skills-based, CBT-informed small group led by an experienced psychologist. The group is designed for young adults (19–35) who tend to avoid social situations, freeze up in conversations, or second-guess themselves—and who are ready to build confidence through practice in a supportive, small-group setting. Past clients have seen a 30-50% reduction in their symptoms. Think of it like a mini-mester for social confidence. Limited to 5 participants. Schedule a consultation to reserve your spot!
I often use Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy for Insomnia ( CBT-I) to support healing.
Enrolling for September 2026. This isn’t just another support group. It’s a 6-session skills-based, CBT-informed small group led by an experienced psychologist. The group is designed for young adults (19–35) who tend to avoid social situations, freeze up in conversations, or second-guess themselves—and who are ready to build confidence through practice in a supportive, small-group setting. Past clients have seen a 30-50% reduction in their symptoms. Think of it like a mini-mester for social confidence. Limited to 5 participants. Schedule a consultation to reserve your spot!
Currently recruiting for Fall teenage social groups. The groups will meet weekly for a total of 8-10 sessions and focus on social skills, anxiety and stress management, coping skills, emotional processing, self-confidence, and cognitive behavioral strategies. Appointments include a mix of 1-v-1, 3 person activities, whole group discussions and cinematherapy. Weekly group meetings are $65 and the intake appointment for group placement is $100. Contact me today for more details!
Hosted by Hillis Counseling, PLLC
Licensed Professional Counselor, MRC, LPC-S
Group meets in Plano, TX 75074
Andrew uses CBT, DBT, Solution-Focused Therapy, Social Skills Training and brief psychological screenings to help clients build practical skills for real-life change.
Currently recruiting for Fall teenage social groups. The groups will meet weekly for a total of 8-10 sessions and focus on social skills, anxiety and stress management, coping skills, emotional processing, self-confidence, and cognitive behavioral strategies. Appointments include a mix of 1-v-1, 3 person activities, whole group discussions and cinematherapy. Weekly group meetings are $65 and the intake appointment for group placement is $100. Contact me today for more details!
Intentional Counseling is a group counseling practice in Frisco TX offering outpatient therapy visits for individuals, children, adults, couples, and Trauma groups.
Intentional Counseling is a group counseling practice in Frisco TX offering outpatient therapy visits for individuals, children, adults, couples, and Trauma groups.
We provide " strictly " group classes to who wish to learn more about anger and emotions and how to change behavior. Strictly group! With more than 26 years of success. Anger Management and Lifeskills training.Great for relationships and marriages. Suitable for employees and employer mandated classes. Also classes provided for court orders and domestic violence . Educational and beneficial. Classes highly effective with measurable difference since 2004. Anger Management ,Proactive and Court Ordered Classes. Domestic Violence and BIPP Classes. Education for men struggling with Challenges, Employer Ordered Classes. Effective and Constructive. Flex Schedules.
Cognitive Behavioral Retraining CBT Cognitive Behavioral Training CBT
We provide " strictly " group classes to who wish to learn more about anger and emotions and how to change behavior. Strictly group! With more than 26 years of success. Anger Management and Lifeskills training.Great for relationships and marriages. Suitable for employees and employer mandated classes. Also classes provided for court orders and domestic violence . Educational and beneficial. Classes highly effective with measurable difference since 2004. Anger Management ,Proactive and Court Ordered Classes. Domestic Violence and BIPP Classes. Education for men struggling with Challenges, Employer Ordered Classes. Effective and Constructive. Flex Schedules.
Learn to manifest abundance while removing barriers to success in a safe group setting. Psychotherapist & former faculty-led therapy group. Email for more info.
Hosted by Deborah Mata
Licensed Professional Counselor, MA, LPC, LPCC, LPCC-S
Group meets in Richardson, TX 75080
CBT, Mindfulness, Relational, Safety and Stabilization for Trauma
Learn to manifest abundance while removing barriers to success in a safe group setting. Psychotherapist & former faculty-led therapy group. Email for more info.
See more therapy options for Denton
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Denton
- Allen
- Arlington
- Colleyville
- Flower Mound
- Fort Worth
- Frisco
- Irving
- McKinney
- North Richland Hills
- Plano
- Richardson
- Southlake
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.