Our Rising Strong group aims to emphasize the resilience and strength that emerges from difficult experiences, and to help foster hope and empowerment for teens who may be struggling with trauma. We understand that life can be difficult at times, but we believe that a community of friends and educators who have gone through similar experiences can make all the difference. Whether it's navigating relationships, dealing with family issues, or coping with mental health concerns, our group offers a non-judgmental and empathetic environment where teens can share their thoughts and feelings, and receive support from others who understand.
Hosted by Dr. Sophia Cannon
Licensed Professional Counselor, PhD, LPC-S, CRC
Group meets in Denton, TX 76205
Our Rising Strong group aims to emphasize the resilience and strength that emerges from difficult experiences, and to help foster hope and empowerment for teens who may be struggling with trauma. We understand that life can be difficult at times, but we believe that a community of friends and educators who have gone through similar experiences can make all the difference. Whether it's navigating relationships, dealing with family issues, or coping with mental health concerns, our group offers a non-judgmental and empathetic environment where teens can share their thoughts and feelings, and receive support from others who understand.
We know what it’s like to be a client. We know how scary it is to trust a stranger with your deepest thoughts and darkest secrets. That’s why we at 92 Reasons have a slightly different approach. As counselors, we have the education, experience, and state approvals, but before we help, we take time to allow each person to describe their situation because we can't help if we don't know who we're helping. We strive to work with each client to meet their mental health, personal, and professional goals. We're simply here to help.
Hosted by Dr. Sophia Cannon
Licensed Professional Counselor, PhD, LPC-S, CRC
Group meets in Denton, TX 76205
We know what it’s like to be a client. We know how scary it is to trust a stranger with your deepest thoughts and darkest secrets. That’s why we at 92 Reasons have a slightly different approach. As counselors, we have the education, experience, and state approvals, but before we help, we take time to allow each person to describe their situation because we can't help if we don't know who we're helping. We strive to work with each client to meet their mental health, personal, and professional goals. We're simply here to help.
Join our ongoing weekly Mindfulness & Connection virtual group, a supportive space for individuals to reconnect with themselves and find community through the art of whimsy. Led by experienced clinicians, we’ll cover grounding topics such as somatic regulation, restorative rest, and joy reclamation to help you cultivate a sense of aliveness and move through grief with authenticity and grace.
Hosted by Robert Christopher Broyles
Licensed Professional Counselor, MS, LPC-S, LCPC
Group meets in Denton, TX 76201
I help individuals navigate anxiety, depression, trauma, and queer identity challenges.
Join our ongoing weekly Mindfulness & Connection virtual group, a supportive space for individuals to reconnect with themselves and find community through the art of whimsy. Led by experienced clinicians, we’ll cover grounding topics such as somatic regulation, restorative rest, and joy reclamation to help you cultivate a sense of aliveness and move through grief with authenticity and grace.
Hosted by Michele Smiley Greer
Pre-Licensed Professional, PhD, LPC-S, LPC, NCC
Group meets in Denton, TX 76210
More Groups Nearby
Join us as we learn about mindfulness, distress tolerance, communication, emotional regulation, healthy relationships and more! Through DBT, individuals can learn to make sense of their feelings, manage them more effectively, and live fuller, richer lives. Our DBT skills group is aimed at helping teens (12-17) along with one or both parent/guardian enhance coping skills and improve communication. Accepting most major insurances for this group. Please contact us with questions.
Hosted by Dj Cheatham
Licensed Professional Counselor, LPC, LSOTP, CAMS-II
Group meets in Lewisville, TX 75056
Join us as we learn about mindfulness, distress tolerance, communication, emotional regulation, healthy relationships and more! Through DBT, individuals can learn to make sense of their feelings, manage them more effectively, and live fuller, richer lives. Our DBT skills group is aimed at helping teens (12-17) along with one or both parent/guardian enhance coping skills and improve communication. Accepting most major insurances for this group. Please contact us with questions.
Enrolling for September 2026. This isn’t just another support group. It’s a 6-session skills-based, CBT-informed small group led by an experienced psychologist. The group is designed for young adults (19–35) who tend to avoid social situations, freeze up in conversations, or second-guess themselves—and who are ready to build confidence through practice in a supportive, small-group setting. Past clients have seen a 30-50% reduction in their symptoms. Think of it like a mini-mester for social confidence. Limited to 5 participants. Schedule a consultation to reserve your spot!
Enrolling for September 2026. This isn’t just another support group. It’s a 6-session skills-based, CBT-informed small group led by an experienced psychologist. The group is designed for young adults (19–35) who tend to avoid social situations, freeze up in conversations, or second-guess themselves—and who are ready to build confidence through practice in a supportive, small-group setting. Past clients have seen a 30-50% reduction in their symptoms. Think of it like a mini-mester for social confidence. Limited to 5 participants. Schedule a consultation to reserve your spot!
The adjustment to motherhood is a huge transition. Once that sweet little baby is here we quickly recognize that there’s so much more to motherhood than just the items on the baby registry. Motherhood can come with a range of emotions and they often catch us off guard. It can be hard to admit that we’re overwhelmed, anxious, lonely, or struggling. You love your baby…but motherhood isn’t easy. And you deserve support from other mommas who actually get it and won’t just tell you to “sleep when the baby sleeps” because…how??
Hosted by Annia Palacios
Licensed Professional Counselor, LPC, PMH-C, EMDR
Group meets in Southlake, TX 76092
The adjustment to motherhood is a huge transition. Once that sweet little baby is here we quickly recognize that there’s so much more to motherhood than just the items on the baby registry. Motherhood can come with a range of emotions and they often catch us off guard. It can be hard to admit that we’re overwhelmed, anxious, lonely, or struggling. You love your baby…but motherhood isn’t easy. And you deserve support from other mommas who actually get it and won’t just tell you to “sleep when the baby sleeps” because…how??
TMS therapy group and group for depression and anxiety
TMS therapy group and group for depression and anxiety
At AG Psychiatry PLLC, we understand that seeking mental health care can feel overwhelming. We provide a safe, respectful, and nonjudgmental space where you can openly share your concerns and goals. Our practice offers comprehensive psychiatric evaluations and personalized medication management tailored to your needs. We treat anxiety, depression, ADHD, and mood disorders using evidence-based approaches. Through collaboration, we create individualized treatment plans designed to improve balance, focus, emotional wellness, and overall quality of life.
I work patients who are struggling with depression anxiety, ADHD or mood disorder.
At AG Psychiatry PLLC, we understand that seeking mental health care can feel overwhelming. We provide a safe, respectful, and nonjudgmental space where you can openly share your concerns and goals. Our practice offers comprehensive psychiatric evaluations and personalized medication management tailored to your needs. We treat anxiety, depression, ADHD, and mood disorders using evidence-based approaches. Through collaboration, we create individualized treatment plans designed to improve balance, focus, emotional wellness, and overall quality of life.
Clarity Group is a small, 90 min, on-going therapy group using my Clarity Key Method to uncover the beliefs driving long standing self-sabotaging patterns in all areas of life. Completion of Clarity Key I class is a prerequisite for joining groups. A minimum 12 week commitment is required.
Hosted by Anne Schanz, PhD, LPC
Licensed Professional Counselor, PhD, LPC
Group meets in Carrollton, TX 75006
Clarity Group is a small, 90 min, on-going therapy group using my Clarity Key Method to uncover the beliefs driving long standing self-sabotaging patterns in all areas of life. Completion of Clarity Key I class is a prerequisite for joining groups. A minimum 12 week commitment is required.
Convenient, Compassionate, Solution Focused Therapy & EMDR for adults and young adults who identify as Highly Successful, High IQ/Gifted, LGBTQIA+, Neurodiverse, Veterans, Active-Duty Military, Reserves, National Guard, and First Responders.
I work with high achieving clients who are struggling with ADHD, PTSD, anxiety, depression, grief, chronic illness, and relationships.
Convenient, Compassionate, Solution Focused Therapy & EMDR for adults and young adults who identify as Highly Successful, High IQ/Gifted, LGBTQIA+, Neurodiverse, Veterans, Active-Duty Military, Reserves, National Guard, and First Responders.
The Building Social Skills/Leadership Group helps children learn and practice social and friendship skills. The Girls Empowerment Group helps girls feel more confident and self-assured. Children make friends and have fun in a small group of usually 5 or fewer children. Groups are for ages 6-8 and 9-11 for each group.
Hosted by Karla Badal Peska
Licensed Professional Counselor, LPC, RPT
Group meets in McKinney, TX 75072
The Building Social Skills/Leadership Group helps children learn and practice social and friendship skills. The Girls Empowerment Group helps girls feel more confident and self-assured. Children make friends and have fun in a small group of usually 5 or fewer children. Groups are for ages 6-8 and 9-11 for each group.
DBT skills for parents is designed to provide education and support for the parents of adolescents who currently struggle with intense emotional and behavioral difficulties by teaching them how to improve their own skills by coping with the significant stress often associated with these problems. DBT for parents helps support the most change by incorporating changes within the individual and the environment. Parent involvement is an imperative part of the program for the most effective long-term benefits and change. Separate parent coaching sessions are available to help review and gain more support for applying skills.
DBT skills for parents is designed to provide education and support for the parents of adolescents who currently struggle with intense emotional and behavioral difficulties by teaching them how to improve their own skills by coping with the significant stress often associated with these problems. DBT for parents helps support the most change by incorporating changes within the individual and the environment. Parent involvement is an imperative part of the program for the most effective long-term benefits and change. Separate parent coaching sessions are available to help review and gain more support for applying skills.
Our Teen DBT Skills Group is designed to help adolescents learn how to manage big emotions, cope with stress, communicate effectively, and make healthy decisions. Using a structured DBT curriculum built for teens, we cover: Mindfulness & grounding strategies, Coping skills for anxiety, anger, and emotional overwhelm, Building confidence and self-awareness, Healthy boundaries and relationship skills, Reducing impulsivity and improving problem-solving. This group offers a supportive environment where teens can learn, practice new skills, and gain emotional stability. Parent involvement is encouraged for reinforcement at home.
Our Teen DBT Skills Group is designed to help adolescents learn how to manage big emotions, cope with stress, communicate effectively, and make healthy decisions. Using a structured DBT curriculum built for teens, we cover: Mindfulness & grounding strategies, Coping skills for anxiety, anger, and emotional overwhelm, Building confidence and self-awareness, Healthy boundaries and relationship skills, Reducing impulsivity and improving problem-solving. This group offers a supportive environment where teens can learn, practice new skills, and gain emotional stability. Parent involvement is encouraged for reinforcement at home.
Are you suffering from teacher burn out? Feeling overwhelmed and wanting to accelerate your healing? Do you want to feel more regulated by August? Join us for an exclusive Brainspotting Intensive Weekend designed for those seeking profound healing in a personalized, concierge-level setting in a small group setting. The 1 Day Somatic Intensive for teachers is being held on Saturday July 12th from 9:00 am - 4:30 pm. It's like 2 months of therapy in 1 day. It will include both group and break-out individual processing. Cost $1249
Are you suffering from teacher burn out? Feeling overwhelmed and wanting to accelerate your healing? Do you want to feel more regulated by August? Join us for an exclusive Brainspotting Intensive Weekend designed for those seeking profound healing in a personalized, concierge-level setting in a small group setting. The 1 Day Somatic Intensive for teachers is being held on Saturday July 12th from 9:00 am - 4:30 pm. It's like 2 months of therapy in 1 day. It will include both group and break-out individual processing. Cost $1249
At MindLift Alliance, we understand how overwhelming anxiety and constant worry can feel. That’s why we’ve created our Anxiety & Worry Management Group Therapy program — a supportive, structured space where you can learn coping skills, connect with others who understand, and take control of your mental health. This group is designed for: Adults experiencing generalized anxiety or chronic worry Individuals dealing with stress and burnout People looking for community support in managing anxiety Clients who want practical tools and strategies for emotional balance
At MindLift Alliance, we understand how overwhelming anxiety and constant worry can feel. That’s why we’ve created our Anxiety & Worry Management Group Therapy program — a supportive, structured space where you can learn coping skills, connect with others who understand, and take control of your mental health. This group is designed for: Adults experiencing generalized anxiety or chronic worry Individuals dealing with stress and burnout People looking for community support in managing anxiety Clients who want practical tools and strategies for emotional balance
Groups form by age - growing into Middle School, High School, or College.
Hosted by Prosper Counseling - Prosper & McKinney Locations
Licensed Professional Counselor, PhD, LPC-S, RPT-S
Group meets in McKinney, TX 75071
Groups form by age - growing into Middle School, High School, or College.
Grupo de apoyo para padres. Cubriremos temas relacionados a la crianza de nuestros hijos, su educación y salud mental. Favor de llamar al 682-990-5932 para registrarse y confirmar su asistencia.
Grupo de apoyo para padres. Cubriremos temas relacionados a la crianza de nuestros hijos, su educación y salud mental. Favor de llamar al 682-990-5932 para registrarse y confirmar su asistencia.
This women’s process group is designed for women ages 35 and older seeking support, connection, and personal growth in a safe and compassionate environment. The group provides space to share experiences related to addiction, relationship challenges, mental health struggles, and/or trauma while fostering healing through connection and self-reflection. Through open discussion and mutual support, members are encouraged to explore and establish healthier patterns in their lives. Topics may include boundaries, effective coping skills, emotional wellness, self-worth, and finding greater balance and fulfillment moving forward.
This women’s process group is designed for women ages 35 and older seeking support, connection, and personal growth in a safe and compassionate environment. The group provides space to share experiences related to addiction, relationship challenges, mental health struggles, and/or trauma while fostering healing through connection and self-reflection. Through open discussion and mutual support, members are encouraged to explore and establish healthier patterns in their lives. Topics may include boundaries, effective coping skills, emotional wellness, self-worth, and finding greater balance and fulfillment moving forward.
Using the classic Table Top Role-Playing game, Dungeons and Dragons, the group will explore anxiety, depression, identity, problem-solving, and more. There are 4-6 slots available and we will meet on Saturdays. It will be cash pay at $50 a session. (Sliding scale available).
Using the classic Table Top Role-Playing game, Dungeons and Dragons, the group will explore anxiety, depression, identity, problem-solving, and more. There are 4-6 slots available and we will meet on Saturdays. It will be cash pay at $50 a session. (Sliding scale available).
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.