We offer Adult groups for our Substance Use Treatment in person in our Denton office, or fully-virtual. The group topics are as follows: Moral Reconation Therapy (MRT), Coping and Relapse Prevention, Emotion Management, Coping and Mental Wellness, Relapse Prevention, and Recovery Process Group. At IOP level of care, we meet 3 mornings a week (see below) for 2 groups each morning; along with weekly individual/family therapy. At SOP level of care, we meet 1-2 mornings per week for group; and individual/family therapy as recommended. We also offer optional weekly aftercare sessions.
We offer Adult groups for our Substance Use Treatment in person in our Denton office, or fully-virtual. The group topics are as follows: Moral Reconation Therapy (MRT), Coping and Relapse Prevention, Emotion Management, Coping and Mental Wellness, Relapse Prevention, and Recovery Process Group. At IOP level of care, we meet 3 mornings a week (see below) for 2 groups each morning; along with weekly individual/family therapy. At SOP level of care, we meet 1-2 mornings per week for group; and individual/family therapy as recommended. We also offer optional weekly aftercare sessions.
RESTART (Relapse-prevention, Education, Support and Therapy for At Risk Teens) is a program for Adolescents with Substance Use Disorders, or Co-occurring disorders. IOP includes Teen groups 3 nights a week (2 groups per night); Weekly Virtual Parent Support Groups; Individual Therapy and Family Therapy. Our groups address topics that include, but are not limited to: Relapse Prevention Planning; Girls/Boys Groups for gender-specific issues; Emotion Regulation/management; Psychoeducation; and Group Activities. We have 2 locations: 1). Plano (hybrid with 2 nights a week virtual and 1 night a week in-person) and 2) Denton (in person)
Hosted by A Family Place - Counseling PLLC
Clinical Social Work/Therapist, LCSW-S
Group meets in Denton, TX 76201
RESTART (Relapse-prevention, Education, Support and Therapy for At Risk Teens) is a program for Adolescents with Substance Use Disorders, or Co-occurring disorders. IOP includes Teen groups 3 nights a week (2 groups per night); Weekly Virtual Parent Support Groups; Individual Therapy and Family Therapy. Our groups address topics that include, but are not limited to: Relapse Prevention Planning; Girls/Boys Groups for gender-specific issues; Emotion Regulation/management; Psychoeducation; and Group Activities. We have 2 locations: 1). Plano (hybrid with 2 nights a week virtual and 1 night a week in-person) and 2) Denton (in person)
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At MindLift Alliance, we understand how overwhelming anxiety and constant worry can feel. That’s why we’ve created our Anxiety & Worry Management Group Therapy program — a supportive, structured space where you can learn coping skills, connect with others who understand, and take control of your mental health. This group is designed for: Adults experiencing generalized anxiety or chronic worry Individuals dealing with stress and burnout People looking for community support in managing anxiety Clients who want practical tools and strategies for emotional balance
At MindLift Alliance, we understand how overwhelming anxiety and constant worry can feel. That’s why we’ve created our Anxiety & Worry Management Group Therapy program — a supportive, structured space where you can learn coping skills, connect with others who understand, and take control of your mental health. This group is designed for: Adults experiencing generalized anxiety or chronic worry Individuals dealing with stress and burnout People looking for community support in managing anxiety Clients who want practical tools and strategies for emotional balance
Join us as we learn about mindfulness, distress tolerance, communication, emotional regulation, healthy relationships and more! Through DBT, individuals can learn to make sense of their feelings, manage them more effectively, and live fuller, richer lives. Our DBT skills group is aimed at helping teens (12-17) along with one or both parent/guardian enhance coping skills and improve communication. Accepting most major insurances for this group. Please contact us with questions.
Hosted by Dj Cheatham
Licensed Professional Counselor, LPC, LSOTP, CAMS-II
Group meets in Lewisville, TX 75056
Join us as we learn about mindfulness, distress tolerance, communication, emotional regulation, healthy relationships and more! Through DBT, individuals can learn to make sense of their feelings, manage them more effectively, and live fuller, richer lives. Our DBT skills group is aimed at helping teens (12-17) along with one or both parent/guardian enhance coping skills and improve communication. Accepting most major insurances for this group. Please contact us with questions.
TDCJ-CJAD accredited educational groups for men and women who batter. Teaches respectful and equality based behaviors to replace abusive behaviors. The groups include: *Discussion questions, *critical thinking, and *dialogue among group members. New participants are mixed in with those who are further into curriculum. There are ten topics covered during the 24-week program and we spend two-three weeks on each of the following topics: *Non-violence, *NonthreateningBehavior, *Respect, *TrustandSupport, *Honesty, *Accountability, *SexualRespect, *EconomicPartnership, *SharedResponsibility, *NegotiationandFairness, and *ResponsibleParenting. Intake/Orientation, and groups are currently being held through zoom. Anger Management/Theft Intervention Groups also Available. Se Habla Espanol.
TDCJ-CJAD accredited educational groups for men and women who batter. Teaches respectful and equality based behaviors to replace abusive behaviors. The groups include: *Discussion questions, *critical thinking, and *dialogue among group members. New participants are mixed in with those who are further into curriculum. There are ten topics covered during the 24-week program and we spend two-three weeks on each of the following topics: *Non-violence, *NonthreateningBehavior, *Respect, *TrustandSupport, *Honesty, *Accountability, *SexualRespect, *EconomicPartnership, *SharedResponsibility, *NegotiationandFairness, and *ResponsibleParenting. Intake/Orientation, and groups are currently being held through zoom. Anger Management/Theft Intervention Groups also Available. Se Habla Espanol.
The maximum participants will be 10. The focus of the groups will help participants STAND which means “Start Taking A New Direction” as a____________________! The good news is you get to fill in the blank. The cost of the group is 20!!! Topics include: Building Confidence Increase self-esteem Self-care Depression Anxiety Bullying Friendships And much, much, much!! “Must RSVP at least 24 hours prior to the event via email or phone to secure a spot and for details.
Hosted by CHART Counseling Services PLLC, Komeka Biddle
Licensed Professional Counselor, MS, LPC, LPC-S
Group meets in McKinney, TX 75070
The maximum participants will be 10. The focus of the groups will help participants STAND which means “Start Taking A New Direction” as a____________________! The good news is you get to fill in the blank. The cost of the group is 20!!! Topics include: Building Confidence Increase self-esteem Self-care Depression Anxiety Bullying Friendships And much, much, much!! “Must RSVP at least 24 hours prior to the event via email or phone to secure a spot and for details.
Our groups are offered in-person in Denton or Plano, or virtually. We offer the following group topics: Moral Reconation Therapy (MRT), Boys Group, Girls Group, Emotion Management, Coping and Wellness, Relapse Prevention, and a Recovery Process Group. They are offered in evenings and on weekends, so they don't disrupt school hours. Our IOP Treatment Program provides group 3 times a week (2 groups at each meeting), weekly individual/family therapy, and Parent SUPPORT sessions; SOP offers 2 group meetings per week & therapy as recommended. We have optional weekly aftercare, as well.
Our groups are offered in-person in Denton or Plano, or virtually. We offer the following group topics: Moral Reconation Therapy (MRT), Boys Group, Girls Group, Emotion Management, Coping and Wellness, Relapse Prevention, and a Recovery Process Group. They are offered in evenings and on weekends, so they don't disrupt school hours. Our IOP Treatment Program provides group 3 times a week (2 groups at each meeting), weekly individual/family therapy, and Parent SUPPORT sessions; SOP offers 2 group meetings per week & therapy as recommended. We have optional weekly aftercare, as well.
We provide " strictly " group classes to who wish to learn more about anger and emotions and how to change behavior. Strictly group! With more than 26 years of success. Anger Management and Lifeskills training.Great for relationships and marriages. Suitable for employees and employer mandated classes. Also classes provided for court orders and domestic violence . Educational and beneficial. Classes highly effective with measurable difference since 2004. Anger Management ,Proactive and Court Ordered Classes. Domestic Violence and BIPP Classes. Education for men struggling with Challenges, Employer Ordered Classes. Effective and Constructive. Flex Schedules.
We provide " strictly " group classes to who wish to learn more about anger and emotions and how to change behavior. Strictly group! With more than 26 years of success. Anger Management and Lifeskills training.Great for relationships and marriages. Suitable for employees and employer mandated classes. Also classes provided for court orders and domestic violence . Educational and beneficial. Classes highly effective with measurable difference since 2004. Anger Management ,Proactive and Court Ordered Classes. Domestic Violence and BIPP Classes. Education for men struggling with Challenges, Employer Ordered Classes. Effective and Constructive. Flex Schedules.
" The Seven Steps to building the Relationships you Desire" Group sessions are powerful to promote solution-focus techniques which include building assertiveness, effective communication and relationship skills. Step by Step Techniques are covered and practiced that promote self-confidence and personal direction in life. Issues covered are effective communication, relationship issues, assertiveness training, setting healthy boundaries, codependency issues, intimacy issues, finding peace and developing joy in life. Learn how to create and attract healty relationships. Where ever you are in your life, building healthy and successful relationships at home, work and socially helps create harmony and life enjoyment.
Hosted by Karen S Tyndall
Licensed Professional Counselor, BA, MA, LPC-S
Group meets in Plano, TX 75075
The types of treatment used or marriage and family, CBT, DBT, solution focused, communication effectiveness training, anger management, Parenting Classes, individual working on self empowerment skills..
" The Seven Steps to building the Relationships you Desire" Group sessions are powerful to promote solution-focus techniques which include building assertiveness, effective communication and relationship skills. Step by Step Techniques are covered and practiced that promote self-confidence and personal direction in life. Issues covered are effective communication, relationship issues, assertiveness training, setting healthy boundaries, codependency issues, intimacy issues, finding peace and developing joy in life. Learn how to create and attract healty relationships. Where ever you are in your life, building healthy and successful relationships at home, work and socially helps create harmony and life enjoyment.
We break down the barriers to quality counseling. Nothing should separate you from healthy, happy living. Shelley, Issac, and Zach each offer different specialities, accept insurance, and can meet you online, making Hope Connects Counseling assessable to all. We would love to be your source for quality therapy today.
We break down the barriers to quality counseling. Nothing should separate you from healthy, happy living. Shelley, Issac, and Zach each offer different specialities, accept insurance, and can meet you online, making Hope Connects Counseling assessable to all. We would love to be your source for quality therapy today.
Men's group is composed of men from all walks of life. Men can join together to learn how to manage a variety of issues ranging from co-dependency, addiction, anger, parenting, marriage and workplace issues. This group offers a safe place for men to realize they are not alone, allowing themselves to be vulnerable without judgement or ridicule.
Hosted by Brad Cullum
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Group meets in Argyle, TX 76226
Men's group is composed of men from all walks of life. Men can join together to learn how to manage a variety of issues ranging from co-dependency, addiction, anger, parenting, marriage and workplace issues. This group offers a safe place for men to realize they are not alone, allowing themselves to be vulnerable without judgement or ridicule.
The way we communicate with others can improve our lives significantly. We have been teaching NVC for many years. By being present, learning to suspend judgment, learning to identify your own thoughts and needs, we are better able to actually connect with others without defensiveness and unhealthy explosive anger. Clients often ask how come they've never been taught this before? We've helped hundreds of clients improve both their own lives and relationships at home, school, work and in their communities.
Hosted by Rachel Meltzer
Licensed Professional Counselor, MA, LPC, S
Group meets in Richardson, TX 75081
The way we communicate with others can improve our lives significantly. We have been teaching NVC for many years. By being present, learning to suspend judgment, learning to identify your own thoughts and needs, we are better able to actually connect with others without defensiveness and unhealthy explosive anger. Clients often ask how come they've never been taught this before? We've helped hundreds of clients improve both their own lives and relationships at home, school, work and in their communities.
This group meets weekly to provide members with new coping skills for managing problematic anger. Average length of treatment is 8-12 weeks. The group complies with probation requirements for anger management as well as mandatory referrals from employers.
Hosted by Shannon Purtell
Licensed Professional Counselor, LPC-S, CART
Group meets in Addison, TX 75001
I have training for treating substance use, eating disorders, and trauma resolution, and I am a Certified Anger Resolution Therapist
This group meets weekly to provide members with new coping skills for managing problematic anger. Average length of treatment is 8-12 weeks. The group complies with probation requirements for anger management as well as mandatory referrals from employers.
DBT skills for parents is designed to provide education and support for the parents of adolescents who currently struggle with intense emotional and behavioral difficulties by teaching them how to improve their own skills by coping with the significant stress often associated with these problems. DBT for parents helps support the most change by incorporating changes within the individual and the environment. Parent involvement is an imperative part of the program for the most effective long-term benefits and change. Separate parent coaching sessions are available to help review and gain more support for applying skills.
DBT skills for parents is designed to provide education and support for the parents of adolescents who currently struggle with intense emotional and behavioral difficulties by teaching them how to improve their own skills by coping with the significant stress often associated with these problems. DBT for parents helps support the most change by incorporating changes within the individual and the environment. Parent involvement is an imperative part of the program for the most effective long-term benefits and change. Separate parent coaching sessions are available to help review and gain more support for applying skills.
Our "Managing My Big Feelings" Counseling Workshop provides a supportive environment where children can learn essential emotional regulation and anger management skills through play-based activities. Group members will learn and practice healthy coping skills. This group is for children between the ages of 6-11 years old. $150 for one 3 hour session on Saturday March 7th. Snacks provided! Sign up today!
Hosted by Whitney Garrett
Licensed Professional Counselor Associate, MS, CMHC, LPC-A
Group meets in Colleyville, TX 76034
A typical treatment plan focuses on recognizing early signs of anger, identifying triggers, & practicing calming strategies they can use in the moment.
Our "Managing My Big Feelings" Counseling Workshop provides a supportive environment where children can learn essential emotional regulation and anger management skills through play-based activities. Group members will learn and practice healthy coping skills. This group is for children between the ages of 6-11 years old. $150 for one 3 hour session on Saturday March 7th. Snacks provided! Sign up today!
Due to lack of space here, please inquire about the in person groups that will be held on Monday morning at 9am. I also have a virtual group that meets on Wednesday night at 6:30. Groups usually last about an hour. An assessment session is required prior to admittance. Instead of stuffing your anger, learn how to deal with the negative emotions, learn new coping methods and gain some of your life back. The group is part teaching, support, accountability. You are not alone when dealing with this issue. Send me a message to start the process.
Hosted by Jeff Welskopf
Licensed Professional Counselor, LPCS, CAMS, ADHD-CC
Group meets in Dallas, TX 75209
A lot of my focus is in Emotional Regulation / Anger Management.
Due to lack of space here, please inquire about the in person groups that will be held on Monday morning at 9am. I also have a virtual group that meets on Wednesday night at 6:30. Groups usually last about an hour. An assessment session is required prior to admittance. Instead of stuffing your anger, learn how to deal with the negative emotions, learn new coping methods and gain some of your life back. The group is part teaching, support, accountability. You are not alone when dealing with this issue. Send me a message to start the process.
TDCJ-CJAD accredited educational groups for men and women who batter. Teaches respectful and equality based behaviors to replace abusive behaviors. The groups include: *Discussion questions, *critical thinking, and *dialogue among group members. New participants are mixed in with those who are further into curriculum. There are ten topics covered during the 24-week program and we spend two-three weeks on each of the following topics: *Non-violence, *NonthreateningBehavior, *Respect, *TrustandSupport, *Honesty, *Accountability, *SexualRespect, *EconomicPartnership, *SharedResponsibility, *NegotiationandFairness, and *ResponsibleParenting. Intake/Orientation, and groups are currently being held through zoom. Anger Management/Theft Intervention Groups also Available. Se Habla Espanol.
Hosted by Nubia K Ballesteros
Licensed Professional Counselor, MS, LPC
Group meets in Dallas, TX 75252
TDCJ-CJAD accredited educational groups for men and women who batter. Teaches respectful and equality based behaviors to replace abusive behaviors. The groups include: *Discussion questions, *critical thinking, and *dialogue among group members. New participants are mixed in with those who are further into curriculum. There are ten topics covered during the 24-week program and we spend two-three weeks on each of the following topics: *Non-violence, *NonthreateningBehavior, *Respect, *TrustandSupport, *Honesty, *Accountability, *SexualRespect, *EconomicPartnership, *SharedResponsibility, *NegotiationandFairness, and *ResponsibleParenting. Intake/Orientation, and groups are currently being held through zoom. Anger Management/Theft Intervention Groups also Available. Se Habla Espanol.
Have you ever said something in anger that you couldn’t take back? If so, “Healthy Expressions” may be a course for you! Anger is often a secondary emotion, meaning that if you look past the anger, you will more than likely see there are many other emotions that are felt. Some common ones are feeling unheard, unappreciated, disrespected, and hurt. When this happens, anger is the go-to emotion and these primary emotions are not communicated effectively. In this 6 week course we focus on creating a better understanding of emotions and how to more effectively express them.
Have you ever said something in anger that you couldn’t take back? If so, “Healthy Expressions” may be a course for you! Anger is often a secondary emotion, meaning that if you look past the anger, you will more than likely see there are many other emotions that are felt. Some common ones are feeling unheard, unappreciated, disrespected, and hurt. When this happens, anger is the go-to emotion and these primary emotions are not communicated effectively. In this 6 week course we focus on creating a better understanding of emotions and how to more effectively express them.
This in-person Teen DBT Skills Group supports adolescents ages 14–17 who struggle with emotional dysregulation, anxiety, impulsivity, and conflict with family or peers. The group teaches practical Dialectical Behavior Therapy (DBT) skills, including emotion regulation, distress tolerance, mindfulness, and communication skills, with an emphasis on real-life application. Sessions are structured, supportive, and skills-based. Parents receive an intake session and periodic updates to support skill use at home. Group meets weekly for 90 minutes over 24 weeks, beginning February 17th in Plano, TX.
Hosted by Jessica Morales
Licensed Professional Counselor Associate, MS, LPC-A
Group meets in Plano, TX 75024
This in-person Teen DBT Skills Group supports adolescents ages 14–17 who struggle with emotional dysregulation, anxiety, impulsivity, and conflict with family or peers. The group teaches practical Dialectical Behavior Therapy (DBT) skills, including emotion regulation, distress tolerance, mindfulness, and communication skills, with an emphasis on real-life application. Sessions are structured, supportive, and skills-based. Parents receive an intake session and periodic updates to support skill use at home. Group meets weekly for 90 minutes over 24 weeks, beginning February 17th in Plano, TX.
Are you stressed from work, family, financial situation? Learn to process your stress with others that have similar issues. This will enhance your relationships, health, and well being.
Hosted by Jeremy Cassius
Licensed Professional Counselor, PhD, LPC, MEd
Group meets in Dallas, TX 75243
Are you stressed from work, family, financial situation? Learn to process your stress with others that have similar issues. This will enhance your relationships, health, and well being.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.