This is a support group for single mothers to connect vent and learn coping and communication skills. This is an ideal group for women without a support system or having difficulty co-parenting.
This is a support group for single mothers to connect vent and learn coping and communication skills. This is an ideal group for women without a support system or having difficulty co-parenting.
The Superwoman Collective is a therapy group for high-achieving women ready to heal, grow, and thrive. Designed for women balancing careers, leadership, motherhood, relationships, and life's demands, this group provides a supportive space to overcome burnout, build confidence, establish healthy boundaries, and strengthen emotional wellness. Through connection, education, and evidence-based strategies, you'll gain practical tools to reduce overwhelm, embrace authenticity, and pursue purpose without the pressure of perfection. You don't have to carry everything alone we're stronger when we heal and grow together.
The Superwoman Collective is a therapy group for high-achieving women ready to heal, grow, and thrive. Designed for women balancing careers, leadership, motherhood, relationships, and life's demands, this group provides a supportive space to overcome burnout, build confidence, establish healthy boundaries, and strengthen emotional wellness. Through connection, education, and evidence-based strategies, you'll gain practical tools to reduce overwhelm, embrace authenticity, and pursue purpose without the pressure of perfection. You don't have to carry everything alone we're stronger when we heal and grow together.
For adults, who have the desire to grow, gain insight and support to heal and discover their authentic selves. This group addresses the core issues of codependency as identified by Pia Mellody’s Developmental Immaturity model. The areas of healing include: Self-Esteem, Boundaries, Reality, Dependency and Moderation/Containment. Offering a safe, accepting, and understood environment to cultivate opportunities to try out and assess new ways of being with others and the self. This setting offers facilitated therapeutic support fostering growth toward the goal of moving out of loneliness and toward connection, discovering empowerment, and developing better relational tools.
Hosted by Delta Shuman
Licensed Professional Counselor, LPC, CST, CPTT
Group meets in Dallas, TX 75219
For adults, who have the desire to grow, gain insight and support to heal and discover their authentic selves. This group addresses the core issues of codependency as identified by Pia Mellody’s Developmental Immaturity model. The areas of healing include: Self-Esteem, Boundaries, Reality, Dependency and Moderation/Containment. Offering a safe, accepting, and understood environment to cultivate opportunities to try out and assess new ways of being with others and the self. This setting offers facilitated therapeutic support fostering growth toward the goal of moving out of loneliness and toward connection, discovering empowerment, and developing better relational tools.
SIS is a 10-week therapy group for women who identify as Black and/or biracial and is an opportunity for you to grow as an individual in an group environment that is safe and supportive. The goal is for you to develop strategies for becoming the best you in connection with others who want to do the same and with whom you may relate. Topics may include: relationships, friendship and sisterhood, job and career, family challenges, practicing self-care, motherhood, depression, anxiety, self-esteem, spirituality, sexuality, and more. Visit chillcounseling.com/sisgroup for more details.
Hosted by Cori Hill
Licensed Professional Counselor, MS, NCC, LPC-S, LMFT-S
Group meets in Dallas, TX 75219
SIS is a 10-week therapy group for women who identify as Black and/or biracial and is an opportunity for you to grow as an individual in an group environment that is safe and supportive. The goal is for you to develop strategies for becoming the best you in connection with others who want to do the same and with whom you may relate. Topics may include: relationships, friendship and sisterhood, job and career, family challenges, practicing self-care, motherhood, depression, anxiety, self-esteem, spirituality, sexuality, and more. Visit chillcounseling.com/sisgroup for more details.
This group is for any female impacted by infidelity, destructive relationships, and female partners of sex addicts. The group process includes a combination of sharing, feedback, and workbook activities. The group provides a safe, caring, and nurturing environment that promotes healing and growth towards the goals for more peace, joy, love, and passion in one's life. Primary Goals of the Group: Identify and honor your reality, Work toward healing the trauma of betrayal, Focus on self-care, Learn and establish personal and relational boundaries, Gain support from others in similar situations, Increase personal empowerment.
Hosted by Tia Strong
Licensed Professional Counselor, MS, LPC, CSAT, NCC
Group meets in Dallas, TX 75214
This group is for any female impacted by infidelity, destructive relationships, and female partners of sex addicts. The group process includes a combination of sharing, feedback, and workbook activities. The group provides a safe, caring, and nurturing environment that promotes healing and growth towards the goals for more peace, joy, love, and passion in one's life. Primary Goals of the Group: Identify and honor your reality, Work toward healing the trauma of betrayal, Focus on self-care, Learn and establish personal and relational boundaries, Gain support from others in similar situations, Increase personal empowerment.
#Girlsquad is designed for pre-teen and teen girls between the ages of 11-17 tailored to address unique challenges faced by adolescent girls in today's society. The group provides a safe space for emotional support, skill development, peer interaction, and education. Topics include mental health, handling emotions, enhancing coping and communication, body image, self-identity, academic stress, and future goals. Our aim is to boost confidence, nurture friendships, and assist in navigating through adolescence. The current sessions are held every Thursday from 7:00pm-8:00pm over zoom session.
Hosted by Nubia K Ballesteros
Licensed Professional Counselor, MS, LPC
Group meets in Dallas, TX 75252
#Girlsquad is designed for pre-teen and teen girls between the ages of 11-17 tailored to address unique challenges faced by adolescent girls in today's society. The group provides a safe space for emotional support, skill development, peer interaction, and education. Topics include mental health, handling emotions, enhancing coping and communication, body image, self-identity, academic stress, and future goals. Our aim is to boost confidence, nurture friendships, and assist in navigating through adolescence. The current sessions are held every Thursday from 7:00pm-8:00pm over zoom session.
You’re invited to a private and confidential group of women and mothers who are curious about the cavernous layers of disordered eating (ED) and distorted body experiences (DBE). This group may be for you if you have found yourself thrust into the world of ED and DBE, and realize it is far more complex to comprehend and navigate, and you or someone you love have fatigue from the invalidation implied in food rules and beauty standards that are disconnected to true needs. Sometimes, we need each other to tell a new story, more: www.hollyklynch.com/privatewomensgroup.
You’re invited to a private and confidential group of women and mothers who are curious about the cavernous layers of disordered eating (ED) and distorted body experiences (DBE). This group may be for you if you have found yourself thrust into the world of ED and DBE, and realize it is far more complex to comprehend and navigate, and you or someone you love have fatigue from the invalidation implied in food rules and beauty standards that are disconnected to true needs. Sometimes, we need each other to tell a new story, more: www.hollyklynch.com/privatewomensgroup.
Are you always involved in chaos? Do you attract needy, unavailable people, especially men? Have you lost a sense of who you are? If so, then this may be the group for you! This group will focus on investigating and understanding the origins of dysfunctional adult behaviors and relationships. We will particularly examine shame, guilt, addiction, family of origin functioning, attachment, and trauma. Sessions are held via ZOOM. Sessions will last 90 minutes, but may run up to 120 minutes depending on participant's needs.
Hosted by Dr. Mary A. Patton, PhD, LPC
Licensed Professional Counselor, PhD, LPC
Group meets in Dallas, TX 75204
Are you always involved in chaos? Do you attract needy, unavailable people, especially men? Have you lost a sense of who you are? If so, then this may be the group for you! This group will focus on investigating and understanding the origins of dysfunctional adult behaviors and relationships. We will particularly examine shame, guilt, addiction, family of origin functioning, attachment, and trauma. Sessions are held via ZOOM. Sessions will last 90 minutes, but may run up to 120 minutes depending on participant's needs.
Building community is an important aspect of womanhood-- Join a 12-week closed women's body image process group to join forces with other women to aid in shifting your perspective towards your own body and how others may perceive you in the world. Being a woman is hard. Come and let it all out!
Hosted by Camri Nicole Nori Cobbs
Licensed Professional Counselor Associate, MA, LPC-A
Group meets in Dallas, TX 75204
Building community is an important aspect of womanhood-- Join a 12-week closed women's body image process group to join forces with other women to aid in shifting your perspective towards your own body and how others may perceive you in the world. Being a woman is hard. Come and let it all out!
If you are a woman/biological female, ADHD looks different for you, and hormone fluctuations can make dealing with ADHD symptoms feel unbearable. If you feel overwhelmed or alone in dealing with ADHD as an adult, you aren't alone. This virtual Wednesday support group is designed to help you learn, share, and receive nonjudgemental care for your ADHD. Open to all genders, and created for estrogen dominant hormonal systems.
Hosted by Anna Beth Bonney
Licensed Professional Counselor Associate, LPC-A
Group meets in Dallas, TX 75219
If you are a woman/biological female, ADHD looks different for you, and hormone fluctuations can make dealing with ADHD symptoms feel unbearable. If you feel overwhelmed or alone in dealing with ADHD as an adult, you aren't alone. This virtual Wednesday support group is designed to help you learn, share, and receive nonjudgemental care for your ADHD. Open to all genders, and created for estrogen dominant hormonal systems.
The label of being an abuser or an offender to a loved one can be daunting. We are prepared to address challenges that clients face when deciding what agency to invest their time, money and efforts into. The first encounter is during the initial contact and continues throughout the life of every client. This agency prides itself on their compassion, diversity, talent, and professionalism. Be prepared to find yourself with a desire to explore more about your choices and how to change. The focus is centered on each client and their patterns. Every person has a chance to change!
Hosted by Crystal Lopez
Licensed Professional Counselor, BS, MS, LPC-S
Group meets in Dallas, TX 75217
The label of being an abuser or an offender to a loved one can be daunting. We are prepared to address challenges that clients face when deciding what agency to invest their time, money and efforts into. The first encounter is during the initial contact and continues throughout the life of every client. This agency prides itself on their compassion, diversity, talent, and professionalism. Be prepared to find yourself with a desire to explore more about your choices and how to change. The focus is centered on each client and their patterns. Every person has a chance to change!
Motherhood can feel overwhelming, especially when you’re navigating ADHD, sensory overload, burnout, or the invisible labor of parenting while trying to care for yourself. This support group is designed for neurodivergent mothers seeking connection, understanding, and practical support in a space where masking is not required. Together, we’ll explore topics such as executive functioning struggles, identity changes after becoming a parent, emotional regulation, relationship stress, overstimulation, guilt, and self-compassion. This group offers a warm, validating environment grounded in authenticity, reflection, and community. Perfect for new and expecting mothers with ADHD or other neurodivergent experiences who want support from people who truly understand.
Motherhood can feel overwhelming, especially when you’re navigating ADHD, sensory overload, burnout, or the invisible labor of parenting while trying to care for yourself. This support group is designed for neurodivergent mothers seeking connection, understanding, and practical support in a space where masking is not required. Together, we’ll explore topics such as executive functioning struggles, identity changes after becoming a parent, emotional regulation, relationship stress, overstimulation, guilt, and self-compassion. This group offers a warm, validating environment grounded in authenticity, reflection, and community. Perfect for new and expecting mothers with ADHD or other neurodivergent experiences who want support from people who truly understand.
This women’s process group is designed for women ages 35 and older seeking support, connection, and personal growth in a safe and compassionate environment. The group provides space to share experiences related to addiction, relationship challenges, mental health struggles, and/or trauma while fostering healing through connection and self-reflection. Through open discussion and mutual support, members are encouraged to explore and establish healthier patterns in their lives. Topics may include boundaries, effective coping skills, emotional wellness, self-worth, and finding greater balance and fulfillment moving forward.
This women’s process group is designed for women ages 35 and older seeking support, connection, and personal growth in a safe and compassionate environment. The group provides space to share experiences related to addiction, relationship challenges, mental health struggles, and/or trauma while fostering healing through connection and self-reflection. Through open discussion and mutual support, members are encouraged to explore and establish healthier patterns in their lives. Topics may include boundaries, effective coping skills, emotional wellness, self-worth, and finding greater balance and fulfillment moving forward.
Join EmpowerHER Circle, a weekly women's therapy group fostering support, inspiration, and empowerment for women. In our safe space, we delve into personal growth, self-discovery, and empowerment through open discussions, therapeutic activities, and occasional guest speakers. Whether navigating life changes, seeking connection, or pursuing personal development, EmpowerHER Circle offers genuine conversations and shared experiences. Join us weekly to build a community celebrating the unique strengths of each woman on this empowering journey toward strength and resilience.
Hosted by Turquoise N. Banks
Licensed Professional Counselor, MA, LPC-S, MBA
Group meets in Dallas, TX 75201
Join EmpowerHER Circle, a weekly women's therapy group fostering support, inspiration, and empowerment for women. In our safe space, we delve into personal growth, self-discovery, and empowerment through open discussions, therapeutic activities, and occasional guest speakers. Whether navigating life changes, seeking connection, or pursuing personal development, EmpowerHER Circle offers genuine conversations and shared experiences. Join us weekly to build a community celebrating the unique strengths of each woman on this empowering journey toward strength and resilience.
The inner critic is that voice within that limits you from reaching your full potential. It breaks down self-esteem by talking harshly to you or making you feel bad about yourself. In this group, we'll be identifying our own inner critics. We'll learn how inner critics work and why they do what they do. Most importantly we'll learn to quiet the critic. This group will empower you to free yourself from your inner critic and find confidence and security in yourself. THIS 5-WEEK GROUP BEGINS JANUARY 7, 2023. Call today to sign up!
The inner critic is that voice within that limits you from reaching your full potential. It breaks down self-esteem by talking harshly to you or making you feel bad about yourself. In this group, we'll be identifying our own inner critics. We'll learn how inner critics work and why they do what they do. Most importantly we'll learn to quiet the critic. This group will empower you to free yourself from your inner critic and find confidence and security in yourself. THIS 5-WEEK GROUP BEGINS JANUARY 7, 2023. Call today to sign up!
Living with endometriosis and chronic pelvic pain can be isolating, exhausting, and frustrating—physically, emotionally, and socially. Many experience medical trauma from delayed diagnoses, clinician knowledge gaps, or repeated dismissal of symptoms. In this trauma-informed, somatic support group, you’ll gain education, peer support, and tools for coping with pain, navigating reproductive decisions, and grief. This is a closed, clinically led, online, process group. It is appropriate for individuals with diagnosed (or suspected) endometriosis or chronic pelvic pain, interested in a mind–body, somatic and relational approach to care.
Hosted by Heather Henry
Clinical Social Work/Therapist, LCSW, CCPS-C, PSEP
Group meets in Dallas, TX 75231
Living with endometriosis and chronic pelvic pain can be isolating, exhausting, and frustrating—physically, emotionally, and socially. Many experience medical trauma from delayed diagnoses, clinician knowledge gaps, or repeated dismissal of symptoms. In this trauma-informed, somatic support group, you’ll gain education, peer support, and tools for coping with pain, navigating reproductive decisions, and grief. This is a closed, clinically led, online, process group. It is appropriate for individuals with diagnosed (or suspected) endometriosis or chronic pelvic pain, interested in a mind–body, somatic and relational approach to care.
Counseling and Nature Therapy Center, PLLC provides compassionate counseling services for trauma in the Dallas/Fort Worth region (in-person), and the greater state of Texas (Telehealth). We value effective, evidence-based care for a variety of mental health concerns, with a specialization in treating trauma. We work primarily with adults, and adolescents through a variety of therapeutic modalities.
Hosted by Bonnie King
Licensed Professional Counselor, PhD, LPC-S, CSC
Group meets in Dallas, TX 75218
I and EMDR trained and specialize in working with trauma, women's issues, and life transitions.
Counseling and Nature Therapy Center, PLLC provides compassionate counseling services for trauma in the Dallas/Fort Worth region (in-person), and the greater state of Texas (Telehealth). We value effective, evidence-based care for a variety of mental health concerns, with a specialization in treating trauma. We work primarily with adults, and adolescents through a variety of therapeutic modalities.
Join Us at Transcend Wellness We offer multiple ways to heal, connect, and grow. REGULATE.HER – women's therapy group for emotional regulation, nervous system healing, and self-compassion. Using somatic practices, DBT, and RO-DBT. Ideal for women feeling overwhelmed, stuck in cycles of overcontrol or reactivity. Mondays at 7:00 PM. SECURE-ISH – women's therapy group exploring attachment, boundaries, and emotional safety in relationships. Wednesdays at 7:00 PM. PULSE & PAUSE – Pilates, yoga, and somatic therapy. Movement-based healing. Wednesdays.
Hosted by Devyn Walker
Licensed Professional Counselor, LPC, EMDR, Somatic
Group meets in Dallas, TX 75208
Join Us at Transcend Wellness We offer multiple ways to heal, connect, and grow. REGULATE.HER – women's therapy group for emotional regulation, nervous system healing, and self-compassion. Using somatic practices, DBT, and RO-DBT. Ideal for women feeling overwhelmed, stuck in cycles of overcontrol or reactivity. Mondays at 7:00 PM. SECURE-ISH – women's therapy group exploring attachment, boundaries, and emotional safety in relationships. Wednesdays at 7:00 PM. PULSE & PAUSE – Pilates, yoga, and somatic therapy. Movement-based healing. Wednesdays.
Are you struggling to cope with the emotional weight of losing a loved one? The experience of grief can feel like a never-ending journey through heartache, confusion, and even isolation. Whether it’s the loss of a parent, partner, child, sibling, or close friend, the pain of grief can affect your emotional, mental, relational, and spiritual well-being, impacting every part of your life. Healing the Heaviness of Grief is a therapeutic group designed specifically for women seeking a supportive and safe community to process and heal from the pain of loss.
Are you struggling to cope with the emotional weight of losing a loved one? The experience of grief can feel like a never-ending journey through heartache, confusion, and even isolation. Whether it’s the loss of a parent, partner, child, sibling, or close friend, the pain of grief can affect your emotional, mental, relational, and spiritual well-being, impacting every part of your life. Healing the Heaviness of Grief is a therapeutic group designed specifically for women seeking a supportive and safe community to process and heal from the pain of loss.
Let's face it: there's so much about sex that we adults weren't told. How sexuality changes throughout our lives; what to do if you have a libido that doesn't align with your partners; how sexual trauma can change our relationship to sex. If you are a woman or estrogen dominant person, this weekly support group is here to help you learn and share questions and experiences with others. We meet virtually on Saturdays. Please contact me to learn if you could be a good fit for sexuality group support.
Hosted by Anna Beth Bonney
Licensed Professional Counselor Associate, LPC-A
Group meets in Dallas, TX 75219
Let's face it: there's so much about sex that we adults weren't told. How sexuality changes throughout our lives; what to do if you have a libido that doesn't align with your partners; how sexual trauma can change our relationship to sex. If you are a woman or estrogen dominant person, this weekly support group is here to help you learn and share questions and experiences with others. We meet virtually on Saturdays. Please contact me to learn if you could be a good fit for sexuality group support.
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.