You’re invited to a private and confidential group of women and mothers who are curious about the cavernous layers of disordered eating (ED) and distorted body experiences (DBE). This group may be for you if you have found yourself thrust into the world of ED and DBE, and realize it is far more complex to comprehend and navigate, and you or someone you love have fatigue from the invalidation implied in food rules and beauty standards that are disconnected to true needs. Sometimes, we need each other to tell a new story, more: www.hollyklynch.com/privatewomensgroup.
Hosted by Dr. Holly Lynch
Licensed Professional Counselor, PsyD, LPC
Group meets in Dallas, TX 75231
You’re invited to a private and confidential group of women and mothers who are curious about the cavernous layers of disordered eating (ED) and distorted body experiences (DBE). This group may be for you if you have found yourself thrust into the world of ED and DBE, and realize it is far more complex to comprehend and navigate, and you or someone you love have fatigue from the invalidation implied in food rules and beauty standards that are disconnected to true needs. Sometimes, we need each other to tell a new story, more: www.hollyklynch.com/privatewomensgroup.
Facilitated by our in-house Nutritionist, Emily; this is a powerful group designed to help you accomplish your nutritional goals over the holidays. Emily integrates self-care, nutrition education, and coaching support that nourishes your body, mind and spirit. Together, explore fun, HEALTHY foods to eat throughout the holiday season, receive support to increase your energy, feel good in your body, reduce stress and combat caving into holiday food cravings. Worried about over-indulging this season but super committed to not letting holiday fun (junk) food throw you out of whack? This group is for you. 12 group sessions included.
Hosted by Ashley S Ray
Clinical Social Work/Therapist, LCSW, TIYT, CCTP
Group meets in Dallas, TX 75231
Facilitated by our in-house Nutritionist, Emily; this is a powerful group designed to help you accomplish your nutritional goals over the holidays. Emily integrates self-care, nutrition education, and coaching support that nourishes your body, mind and spirit. Together, explore fun, HEALTHY foods to eat throughout the holiday season, receive support to increase your energy, feel good in your body, reduce stress and combat caving into holiday food cravings. Worried about over-indulging this season but super committed to not letting holiday fun (junk) food throw you out of whack? This group is for you. 12 group sessions included.
More Groups Nearby
Movement Therapy is a perfect way to tap into your creative side to better your mental health. My class incorporates movement to express emotions, control anxiety or internal stressors. As a professional in the entertainment industry and experience working in mental health, I aim to combine my knowledge, skill-set and passion to provide their mind, body and soul. If you're looking for an additional source of healing and a safe space to express yourself, this group is a great opportunity to turn pain into purpose and inner struggles into artistry.
Hosted by Solice Surles-Ingram
Licensed Professional Counselor Associate , LPC-A
Group meets in Mansfield, TX 76063
Movement Therapy is a perfect way to tap into your creative side to better your mental health. My class incorporates movement to express emotions, control anxiety or internal stressors. As a professional in the entertainment industry and experience working in mental health, I aim to combine my knowledge, skill-set and passion to provide their mind, body and soul. If you're looking for an additional source of healing and a safe space to express yourself, this group is a great opportunity to turn pain into purpose and inner struggles into artistry.
This is a group for individuals struggling with obesity, cardiovascular disease, hypertension, or Type 2 diabetes. This group provides education about lifestyle factors that influence chronic disease, teaches practical skills for coping with stressors and making positive lifestyle changes, and provides a supportive environment for social connection. In person (Tuesdays), virtual (Thursdays)
This is a group for individuals struggling with obesity, cardiovascular disease, hypertension, or Type 2 diabetes. This group provides education about lifestyle factors that influence chronic disease, teaches practical skills for coping with stressors and making positive lifestyle changes, and provides a supportive environment for social connection. In person (Tuesdays), virtual (Thursdays)
Support for women who need to drop some pounds, learn some awesome methods, recipes for smoothies, and celebrity weight loss secrets
Hosted by The PsychGuru / Ruby JonesEpstein, LCSW
Clinical Social Work/Therapist, LCSW
Group meets in Grand Prairie, TX 75051
Support for women who need to drop some pounds, learn some awesome methods, recipes for smoothies, and celebrity weight loss secrets
See more therapy options for Dallas
Weight Loss Support Groups
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.