Chronic pain and trauma are intricately linked, often manifesting in a cycle that can be challenging to break. This group blending therapy and trauma-informed yoga explores ways in which trauma affects our relationship with chronic pain and with people in our lives. Sessions begin with a 30 minute trauma-informed yoga portion, which which will be followed by group process discussion. This group will meet once a week, in person. I am currently accepting participants to the group. An initial consultation is required prior to registration, please reach out to haberertherapy@gmail.com.
Hosted by Elizabeth Haberer
Clinical Social Work/Therapist, LCSW-S, DCSW
Group meets in Austin, TX 78701
We can weave in other modalities such as EMDR, ERP or trauma-informed yoga when appropriate.
Chronic pain and trauma are intricately linked, often manifesting in a cycle that can be challenging to break. This group blending therapy and trauma-informed yoga explores ways in which trauma affects our relationship with chronic pain and with people in our lives. Sessions begin with a 30 minute trauma-informed yoga portion, which which will be followed by group process discussion. This group will meet once a week, in person. I am currently accepting participants to the group. An initial consultation is required prior to registration, please reach out to haberertherapy@gmail.com.
This group utilizes attachment theory, ACT, DBT, self compassion, parts work, and therapeutic processing for clients to explore patterns and decide whether or not their choices resonate with their core values. This group is a non-judgmental, supportive way for individuals to uncover unmet needs and learn positive coping strategies to deal with whatever life may bring.
Hosted by Morgan Grace
Clinical Social Work/Therapist, LCSW-S, LCDC, CCTP, EMDR, TCYM
Group meets in Austin, TX 78701
This group utilizes attachment theory, ACT, DBT, self compassion, parts work, and therapeutic processing for clients to explore patterns and decide whether or not their choices resonate with their core values. This group is a non-judgmental, supportive way for individuals to uncover unmet needs and learn positive coping strategies to deal with whatever life may bring.
Purpose Driven Counseling is a warm, supportive private practice offering telehealth therapy for adults seeking healing, growth, and a deeper sense of purpose. I provide an inclusive and safe space where you can explore life stressors, emotional challenges, and personal growth at your own pace. My approach is collaborative and client-centered, blending evidence-based practices with values-informed care to support meaningful, lasting change. I work with individuals navigating anxiety, stress, life transitions, relationships, and concerns around identity and purpose. Sessions are flexible, including evenings and weekends (Sat–Sun, 8 am–4 pm), and are designed to help you build insight, resilience, and clarity.
Purpose Driven Counseling is a warm, supportive private practice offering telehealth therapy for adults seeking healing, growth, and a deeper sense of purpose. I provide an inclusive and safe space where you can explore life stressors, emotional challenges, and personal growth at your own pace. My approach is collaborative and client-centered, blending evidence-based practices with values-informed care to support meaningful, lasting change. I work with individuals navigating anxiety, stress, life transitions, relationships, and concerns around identity and purpose. Sessions are flexible, including evenings and weekends (Sat–Sun, 8 am–4 pm), and are designed to help you build insight, resilience, and clarity.
*** New group forming Winter 2025 *** I am forming a supportive space for those in recovery from an eating disorder to process life transitions, long term recovery and find to a place of acceptance. All genders and eating disorders welcome. I ask that members are LGBTQIA+ & BIPOC supportive, neurodiversity affirming and size inclusive to create a safe community. Aetna, United, Oscar, UMR, and Optum insurance accepted! Private pay rates are 35$ a session.
Hosted by Marjorie O'Connor
Licensed Professional Counselor, MPsy, LPC-S, LCDC
Group meets in Austin, TX 78731
*** New group forming Winter 2025 *** I am forming a supportive space for those in recovery from an eating disorder to process life transitions, long term recovery and find to a place of acceptance. All genders and eating disorders welcome. I ask that members are LGBTQIA+ & BIPOC supportive, neurodiversity affirming and size inclusive to create a safe community. Aetna, United, Oscar, UMR, and Optum insurance accepted! Private pay rates are 35$ a session.
A therapy group for individuals who have experienced religious trauma and/or have deconstructed their faith beliefs. Reduce feelings of guilt & shame, build emotional resilience through intimacy with others, regulate nervous system responses, and undo aloneness caused by disenfranchisement or disconnection from religious community.
I bring a trauma-informed lens and cultural humility to my work, and have experience and training in self-compassion and mindful somatic therapies.
A therapy group for individuals who have experienced religious trauma and/or have deconstructed their faith beliefs. Reduce feelings of guilt & shame, build emotional resilience through intimacy with others, regulate nervous system responses, and undo aloneness caused by disenfranchisement or disconnection from religious community.
Our complimentary virtual support groups offer accessible, compassionate spaces to connect with others navigating similar experiences. Each group centers on a specific theme, including: Pet Loss Grief, Burnout, Chronic Illness, Religious Trauma, and Neurodiversity. Groups are facilitated by our clinicians and meet monthly via Zoom. Participation is free and open to Texas residents. Whether you're seeking peer connection, emotional support, or tools to cope, there’s a group for you. Reach out to learn more or get matched with a group that fits your needs!
Hosted by Luminary Counseling, PLLC
Licensed Professional Counselor, MA, LPC-S, LMFT-S
Group meets in Austin, TX 78723
Our complimentary virtual support groups offer accessible, compassionate spaces to connect with others navigating similar experiences. Each group centers on a specific theme, including: Pet Loss Grief, Burnout, Chronic Illness, Religious Trauma, and Neurodiversity. Groups are facilitated by our clinicians and meet monthly via Zoom. Participation is free and open to Texas residents. Whether you're seeking peer connection, emotional support, or tools to cope, there’s a group for you. Reach out to learn more or get matched with a group that fits your needs!
This is for the FEBRUARY 101 Group. For women interested in art-based support for rebuilding after NA or difficult relationship dynamics: parental, romantic, friendship, workplace, etc. We meet ONLINE in monthly cohorts, each Sunday 7-9pm CST. Meetings include PsychEd, coping/communication tools, support, and include time for creative reflection. This is not a substitution for therapy. Participants are required to have their own individual therapist for further processing and concerns. This group provides a creative, structured environment where women can express/feel validated by other women. Please message about registering in advance.
I use trauma-informed, evidence-based approaches to help you identify and shift unhelpful thought patterns.
This is for the FEBRUARY 101 Group. For women interested in art-based support for rebuilding after NA or difficult relationship dynamics: parental, romantic, friendship, workplace, etc. We meet ONLINE in monthly cohorts, each Sunday 7-9pm CST. Meetings include PsychEd, coping/communication tools, support, and include time for creative reflection. This is not a substitution for therapy. Participants are required to have their own individual therapist for further processing and concerns. This group provides a creative, structured environment where women can express/feel validated by other women. Please message about registering in advance.
Practice presence together in a weekly NARM process group for adults! This group uses the NeuroAffective Relational Model to bridge the gap between your mind, nervous system state and desired experience in a professionally supported social setting. We use the here and now to help you: identify relational patterns; restore self-connection, shift survival patterns and build authentic community.
I work with clients who have complex trauma-related depression/anxiety and chronic relational challenges.
Practice presence together in a weekly NARM process group for adults! This group uses the NeuroAffective Relational Model to bridge the gap between your mind, nervous system state and desired experience in a professionally supported social setting. We use the here and now to help you: identify relational patterns; restore self-connection, shift survival patterns and build authentic community.
Now meeting virtually starting Tuesday, October 14th at 6pm central time. This group is for people contemplating divorce, navigating divorce, building a new life after divorce, and/or entering a new relationship post-divorce. We will engage in group discussion, body-based practices, and creative expression to explore, support, and integrate divorce as a life event and transition. Participants will be able to process their experiences in a safe, supportive space, and access resources and tools to heal and grow. $50 per session and open to participants on an ongoing basis. All genders are welcome. Contact me for zoom login info.
Self-trust can be lost through trauma, abuse, systemic oppression and marginalization.
Now meeting virtually starting Tuesday, October 14th at 6pm central time. This group is for people contemplating divorce, navigating divorce, building a new life after divorce, and/or entering a new relationship post-divorce. We will engage in group discussion, body-based practices, and creative expression to explore, support, and integrate divorce as a life event and transition. Participants will be able to process their experiences in a safe, supportive space, and access resources and tools to heal and grow. $50 per session and open to participants on an ongoing basis. All genders are welcome. Contact me for zoom login info.
Being a caregiver can be challenging and rewarding. We'll explore how to care for yourself as a caregiver by taking steps to protect your health and well-being. Self care includes nutrition, physical activity, stress management and coping, dealing with fear of recurrence, and deep breathing/meditation. You'll learn to better understand what your loved one is going through while developing skills for coping and caring. You'll have opportunities to share the ups and downs of your journey with other people who are in similar situations. This can give you a greater sense of control and community.
Being a caregiver can be challenging and rewarding. We'll explore how to care for yourself as a caregiver by taking steps to protect your health and well-being. Self care includes nutrition, physical activity, stress management and coping, dealing with fear of recurrence, and deep breathing/meditation. You'll learn to better understand what your loved one is going through while developing skills for coping and caring. You'll have opportunities to share the ups and downs of your journey with other people who are in similar situations. This can give you a greater sense of control and community.
Roots & Refuge Center Groups offer a nurturing space for those seeking healing in community. We host trauma-informed, culturally responsive groups focused on grief, life transitions, identity, and emotional wellness. Each group blends guided reflection, shared storytelling, and grounding practices to support connection and growth. Whether you're navigating personal loss, cultural disconnection, or seeking community care, you are welcome here. Together, we create space to heal, belong, and rise.
Hosted by Angelique Umutesi
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Austin, TX 78731
I can help you with: trauma, grief, anxiety, identity exploration, life transitions, and the emotional weight of cultural or generational wounds.
Roots & Refuge Center Groups offer a nurturing space for those seeking healing in community. We host trauma-informed, culturally responsive groups focused on grief, life transitions, identity, and emotional wellness. Each group blends guided reflection, shared storytelling, and grounding practices to support connection and growth. Whether you're navigating personal loss, cultural disconnection, or seeking community care, you are welcome here. Together, we create space to heal, belong, and rise.
I run a weekly support group for parents of children with severe emotional and behavioral difficulties. This group is a space for those experiencing Child to Parent Violence and Abuse (CPVA), so that they may find help and support from others dealing with similar dynamics in the home.
I run a weekly support group for parents of children with severe emotional and behavioral difficulties. This group is a space for those experiencing Child to Parent Violence and Abuse (CPVA), so that they may find help and support from others dealing with similar dynamics in the home.
Motherless Daughters of Austin, TX offers a compassionate community for women navigating the grief of losing their mothers. With in-person and virtual options, you’ll connect with others who truly get it. You’ll never feel alone again as you experience the comfort of shared understanding and support. We also host special events during tough times like Mother’s Day and the holidays, bringing members together to find strength in one another. If you’re seeking a safe, understanding space to heal, reach out today to join us. You don’t have to face this journey alone.
Hosted by Heather ConneIly, I Hear You Counseling
Licensed Professional Counselor Associate, MA
Group meets in Austin, TX 78701
Motherless Daughters of Austin, TX offers a compassionate community for women navigating the grief of losing their mothers. With in-person and virtual options, you’ll connect with others who truly get it. You’ll never feel alone again as you experience the comfort of shared understanding and support. We also host special events during tough times like Mother’s Day and the holidays, bringing members together to find strength in one another. If you’re seeking a safe, understanding space to heal, reach out today to join us. You don’t have to face this journey alone.
Join our supportive, non-judgmental group for individuals recovering from religious trauma. Together, we'll explore healing from guilt, shame, and harmful beliefs while rebuilding a sense of self and reclaiming personal values. TOPICS DISCUSSED • Overcoming guilt, shame, and fear • Setting boundaries and reclaiming autonomy • Rebuilding personal beliefs and value • Navigating relationships post- trauma
Hosted by Briana Gonzalez-Evans
Licensed Professional Counselor Associate, MA
Group meets in Austin, TX 78723
I work with clients who may be struggling to understand and trust themselves or have trauma related to their relationships, family, or religion.
Join our supportive, non-judgmental group for individuals recovering from religious trauma. Together, we'll explore healing from guilt, shame, and harmful beliefs while rebuilding a sense of self and reclaiming personal values. TOPICS DISCUSSED • Overcoming guilt, shame, and fear • Setting boundaries and reclaiming autonomy • Rebuilding personal beliefs and value • Navigating relationships post- trauma
Parenting in isolation is awful! This group brings parents together to support one another, while experientially learning the concepts related to Daniel Siegel's book titled, Parenting from the Inside Out. Group members will safely explore their own family histories, with the purpose of strengthening parenting skills and lessening parenting-related stress. Experiential mindfulness practices to reduce stress and build awareness will also be explored.
Hosted by Rachael Cayton Barden
Clinical Social Work/Therapist, LCSW-S
Group meets in Austin, TX 78757
I support clients on their deep journey to heal childhood trauma using techniques that are somatic, experiential, intuitive, and gentle.
Parenting in isolation is awful! This group brings parents together to support one another, while experientially learning the concepts related to Daniel Siegel's book titled, Parenting from the Inside Out. Group members will safely explore their own family histories, with the purpose of strengthening parenting skills and lessening parenting-related stress. Experiential mindfulness practices to reduce stress and build awareness will also be explored.
This is a virtual 6-week therapy group that offers a space for survivors of sexual assault to process trauma experiences in a supportive, affirming, and therapist-guided environment. We recognize that survivors carry diverse identities and experiences — including within the LGBTQIA+, polyamorous, and kink communities — and that healing looks different for everyone. The group will focus on sharing stories, exploring emotional impact, and rebuilding connection with self and others. All participation is opt-in; sharing at your own pace will be respected.
Hosted by Raven McKee
Licensed Professional Counselor Associate, MA, LPC-A
Group meets in Austin, TX 78744
I take a trauma-focused, person-centered approach, creating a safe, compassionate space where your story is heard and respected.
This is a virtual 6-week therapy group that offers a space for survivors of sexual assault to process trauma experiences in a supportive, affirming, and therapist-guided environment. We recognize that survivors carry diverse identities and experiences — including within the LGBTQIA+, polyamorous, and kink communities — and that healing looks different for everyone. The group will focus on sharing stories, exploring emotional impact, and rebuilding connection with self and others. All participation is opt-in; sharing at your own pace will be respected.
At Blue Hill, we are a group of therapists who focus on learning our clients’ unique personalities, natural abilities, and past journeys in order to find the strategies that will be most effective for managing their current struggle. We strive to be authentic, enjoyable, and women who are easy to trust. Give us a call so we can find a great fit for your needs.
Hosted by Blue Hill Therapy
Licensed Professional Counselor, MA, LPC-S
Group meets in Austin, TX 78759
At Blue Hill, we are a group of therapists who focus on learning our clients’ unique personalities, natural abilities, and past journeys in order to find the strategies that will be most effective for managing their current struggle. We strive to be authentic, enjoyable, and women who are easy to trust. Give us a call so we can find a great fit for your needs.
Starting May 2025, join a supportive online trauma processing group held Tuesdays from 5:30-7 PM. This group provides a safe space to build resilience and connect with others who understand. Through guided discussion, mind-body techniques, and supportive reflection, we'll work towards healing in a way that feels right for you. Open to adults of all backgrounds and limited to 8 participants. Reach out to schedule your free consultation!
Hosted by Michele Quintin Quill
Clinical Social Work/Therapist, LCSW, BSP
Group meets in Austin, TX 78745
I help people heal from complex PTSD, trauma and other big wounds using both talk therapy in a safe, nonjudgmental space and special body based techniques that help release trauma stored in the body.
Starting May 2025, join a supportive online trauma processing group held Tuesdays from 5:30-7 PM. This group provides a safe space to build resilience and connect with others who understand. Through guided discussion, mind-body techniques, and supportive reflection, we'll work towards healing in a way that feels right for you. Open to adults of all backgrounds and limited to 8 participants. Reach out to schedule your free consultation!
Grow in understanding of yourself in relation to a group of people. From the minute we are born we enter a group, our family unit, and then continue to encounter various constellations of groups as life continues, whether it be through school, extracurriculars, religious organizations, etc. Each of these spaces has a big impact on our development and sense of meaning in the world. In my group, we grow curious about patterns of relating to people, roles you play in groups, and practice new ways of being with others or understanding your and their impact on you.
Hosted by K. Sophie Abel
Clinical Social Work/Therapist, LCSW-S, PMH-C, CGP
Group meets in Austin, TX 78759
I work with clients who may be struggling with depression or trauma related to their relationships or family.
Grow in understanding of yourself in relation to a group of people. From the minute we are born we enter a group, our family unit, and then continue to encounter various constellations of groups as life continues, whether it be through school, extracurriculars, religious organizations, etc. Each of these spaces has a big impact on our development and sense of meaning in the world. In my group, we grow curious about patterns of relating to people, roles you play in groups, and practice new ways of being with others or understanding your and their impact on you.
Trauma Recovery Group is to support women, who have experienced sexual, emotional, domestic abuse, are seeking support for recovery and healing. You may or may not have a diagnosis of mental health or substance use disorders, and may experience traumatic impacts from the experiences of violence that have strained social connections in the family, in the workplace, in childrearing, in housing-and that may have led to consequent health problems, all of which need to be addressed. Trauma Healing Women's group meets weekly.
Hosted by Group Therapy Austin
Licensed Professional Counselor, MA, LPC, ST-S, ALST-GT
Group meets in Austin, TX 78759
Trauma Recovery Group is to support women, who have experienced sexual, emotional, domestic abuse, are seeking support for recovery and healing. You may or may not have a diagnosis of mental health or substance use disorders, and may experience traumatic impacts from the experiences of violence that have strained social connections in the family, in the workplace, in childrearing, in housing-and that may have led to consequent health problems, all of which need to be addressed. Trauma Healing Women's group meets weekly.
See more therapy options for Austin
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.