Support Groups in Alamo Heights, TX

RO DBT Skills class. 30 weeks. 1.5 hours. $65 per class. Class is structured to learn the RO DBT skills.
Hosted by Becca Allen Counseling
Licensed Professional Counselor, LPC, NCC, CEDS, PMH-C, LMHC
Verified Verified
Group meets in Alamo Heights, TX 78209
Hi! Welcome to Becca Allen Counseling. Are you struggling finding it hard to relax, being overly cautious, hyper detail focused or perfectionistic? Do you often have chronic treatment resistant anxiety and or depression? You might be over controlled. What is overcontrol you ask? Overcontrol or OC is having too much self control. Too much of anything can be problematic. Self-control is the ability to inhibit urges, impulses, behaviors, or desires to delay gratification in order to pursue a long term goal. Self control is often associated with success and happiness.
(210) 934-0137 View (210) 934-0137
Weekly 1 hour. $50 per class. 6 week course. This course has been designed to help moms learn to cope effectively with this new phase of life. Skills will be taught to help address anxiety and depression, along with the many emotions that are common during this time. Other topics that will be addressed will be body image, nutrition, sleep, asserting needs, and navigating the adjustment into motherhood.
Hosted by Becca Allen Counseling
Licensed Professional Counselor, LPC, NCC, CEDS, PMH-C, LMHC
Verified Verified
Group meets in Alamo Heights, TX 78209
Hi! Welcome to Becca Allen Counseling. Are you struggling finding it hard to relax, being overly cautious, hyper detail focused or perfectionistic? Do you often have chronic treatment resistant anxiety and or depression? You might be over controlled. What is overcontrol you ask? Overcontrol or OC is having too much self control. Too much of anything can be problematic. Self-control is the ability to inhibit urges, impulses, behaviors, or desires to delay gratification in order to pursue a long term goal. Self control is often associated with success and happiness.
(210) 934-0137 View (210) 934-0137

More Groups Nearby

Struggling with intense emotions or stress? Wish for better tools to handle conflict and improve relationships? Want more control over your thoughts and emotions? If yes, our DBT Skills Group is for you! This group focuses on: Managing intense emotions, Building healthier relationships, Reducing stress & anxiety & Enhancing mindfulness Join a supportive, judgment-free space to improve emotional regulation and coping skills. Wednesdays 6–7 PM Virtually via Zoom Who: Adults seeking emotional balance Spaces are limited—reserve yours today! Call (210) 495-3131 or visit 15-Week DBT Psychoeducation Group | Learn DBT Skills for Emotional Balance & Growth to sign up!
Hosted by Tracy Cooper
Licensed Professional Counselor, LPC
Verified Verified
Group meets in San Antonio, TX 78258
Accepting New Clients! Life is short. Why spend it unhappy? My goal for you as your counselor is to help you be happy, have meaningful relationships, and live the life you want. This happens in a collaborative counseling relationship. Let's work together to help you reach your goals. I help adults, adolescents, and couples who are struggling with anxiety, depression, relationship issues, negative behaviors, social stressors & more. I believe change is possible and begins with self awareness and the motivation to change. I provide support and encouragement in a safe, warm and empathetic environment.
(210) 762-5100 View (210) 762-5100
Anger is and emotion that can be healthy or debilitating. learning to control your anger takes work. In this group learn how to control your anger;also for court appointed cases, and express classes as needed.
Hosted by Wellspring Wellness Manifest Center
Pre-Licensed Professional, MA, MHFA, LCDCI, RSS, BCLC
Verified Verified
Group meets in San Antonio, TX 78213
Are you feeling stuck in life? Are you feeling overwhelmed with the demands of your life, career, or relationships? Do you have mental health concerns due to substance use and other habitual addictions? We help you discover, explore, and overcome what is getting in your way. We provide a safe space where you can began to expand, explore, find hope, discover solutions, and experience healing. We provide Life Coaching and Recovery Support Services for your Life Hurts, Habit and Hangups to individuals, families, and couples.
(210) 625-7689 View (210) 625-7689
Take 2 Counseling offers an 8-week Men's Sex Addiction Support Group for those who are struggling with sexual compulsivity, utilizing Patrick Carnes' workbook, Facing the Shadows. The group meets weekly for 90 minutes over an 8-week period. The cost is $25 per week, plus the cost of the workbook. Please contact us if you are interested in joining a Sex Addiction Support Group.
Hosted by Christopher Gulde
Licensed Professional Counselor, MD, MA, LPC , CSAT
Verified Verified
Group meets in San Antonio, TX 78209
Sex addiction is cunning and baffling. It asserts itself into every other life issue. It cuts relationships deeply and oftentimes completely. But there is help for those who seek solutions. I will walk with you as you work toward gaining sobriety in this addiction. I can offer my time, objective information, and energizing hope to you individually and to your relationship partner.
(210) 361-7887 View (210) 361-7887
We are a group of licensed mental health clinicians who have a combined total of over 100 years in our field. We are looking forward to partnering with you on your journey to emotional and mental wellness.
Hosted by A New Start Counseling Services
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Group meets in San Antonio, TX 78216
If you’re feeling weighed down by stress, anxiety, or life’s challenges, you don’t have to face it alone. We understand that reaching out for support can be the hardest step, but it’s also the most important one. At our counseling group, we offer a welcoming, compassionate space where you can begin your journey toward healing and wellness. Our team is dedicated to making the process as easy and seamless as possible. We’ll work with you to pair you with a therapist who truly understands your unique needs, so you can begin focusing on what matters most—your mental and emotional well-being.
(210) 934-4158 View (210) 934-4158
**This group is on hiatus until further notice** This group meets to discuss and support each other around grief and loss in its many forms and complications. Our group is dedicated to the mutual support of all members who experience the pain, sadness, and isolation associated with grief and loss and help each other move through one of the most difficult of the human experience. You don't have to be alone. Meetings occur virtually.
Hosted by Ian Riley
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in San Antonio, TX 78247
Be very careful of the narratives that shape your identity, as they can ultimately define your reality. Narratives have a powerful influence on how we interpret our experiences and guide our actions. Unfortunately, an unhelpful narrative can limit our choices, obscure alternative options, and impede personal growth, leading to a sense of insurmountable problems. Therefore, it is crucial to examine the stories we tell ourselves and reshape them to live a more liberated and meaningful life.
(210) 874-0908 View (210) 874-0908
The ICFE was founded based in the knowledge that relationships are a central part of all of our lives. When relationships are strong, they provide us with a sense of security and a confidence in ourselves. The mission of the ICFE is to provide quality, relationship-focused services to not only help clients address the problems that have brought them to therapy, but also to help them build secure, resilient relationships and positive self-confidence that allow changes obtained in therapy to continue throughout their lives.
Hosted by Jason Northrup
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
Group meets in San Antonio, TX 78258
Are you having couple or family conflict? I am a trained couple and family therapist who can help. I work with individuals and couples who are experiencing a wide variety of problems such as frequent fighting, sexual difficulties, parenting issues, and more. I work with and affirm clients of all backgrounds, regardless of race, gender, sexual orientation, or faith (or lack thereof). I use evidence-based practices in my work to maximize the likelihood of an outcome that you can feel satisfied with. I will meet you where you are at without judgment and work at your pace.
(210) 529-8953 View (210) 529-8953
Group is salve for the healing process. Support, therapy and book studies for betrayed partners with the following goals: Create a network of women recovering from the trauma of sexual betrayal within a marriage• Understand the impact of SA and trauma on you • Understand sex addiction (causes, symptoms, behaviors, consequences, and treatment options)• Understand /implement partner recovery plan for your healing • Determine healthy boundaries, effective communication and intimacy goals • Understand the SA marital restoration process and/or therapeutic separation process. Sessions are held virtually, every Tuesday from 9-1030 am, $50 per session, payable monthly.
Hosted by Peace, Regardless LLC
Licensed Professional Counselor Associate , CSAT_C, NCC, RMHCI, LPC-A
Verified Verified
Group meets in San Antonio, TX 78247
Struggling with a compulsive, values-incongruent behavior? You can find freedom, intimacy, and healthy sexuality- (which can include kinky fun) through hard work. Based on current data, research shows that 10.3% of men and 7% of women experience distress from uncontrolled sexual urges. Typically, many begin experiencing issues in adolescence but do not seek help until their mid-30s. My clients are likely to have faced significant consequences in relationships, career, and health, often feeling shame or guilt.
(210) 972-3595 View (210) 972-3595
A low cost group for nursing professionals at all career stages addressing burnout, secondary trauma, workplace culture and dynamics, grief, mental health, and emotional coping.
Hosted by Patrick Turbiville
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Group meets in San Antonio, TX 78218
For a better experience, check out turbiville dot com. Life is HARD. Whether you are eager to tackle life's big challenges, or feeling reluctant to get started, I am ready to support you in finding answers that will clarify the past and reveal next steps for getting where you want to be. I like for therapy to feel like a natural conversation and believe the most important ingredient in therapy is a relationship based on respect, authenticity, empathy, and humor. I value every person's unique identity and experiences and aim to customize your therapy experience, accordingly. :)
(512) 456-9899 View (512) 456-9899
2 hour class focusing on child accountability, communication, and making all devices safe through router, provider, and multiple devices. Accountability includes getting children to buy in and participate in family accountability. We will provide contract template and lots of role playing for tough conversations about images and sex. There will be education and resources to keep parents current on hidden apps and ways children find around filters and blockers. Lastly we will walk step through step with devices: iPhone, androids, xboy one, Nintendo 4, pads, tablets, TVs etc to make them safe for your children.
Hosted by Sherri Lambiase
Licensed Professional Counselor, LPC-S, CCSRRS
Verified Verified
Group meets in San Antonio, TX 78258
God values your family unit and so do I. Unfortunately in today's stressful world disharmony results. If you are willing, together we can work on healing and restoration. Depression, anxiety, sexual addiction, and relationship issues are problems I frequently see. Through Biblical counseling I strive to help you see yourself as Christ sees you. You are unique, precious and deeply loved by God. As a Christian, I strive to treat the whole person: body, soul, & spirit. For this, we've created a calming, peaceful environment for relaxation therapy. As a LPC-S and nurse, I specialize with medical issues like cancer, infertility, depression & anxiety.
(210) 428-6965 View (210) 428-6965
A confidential, safe and non-judgmental space where understanding hearts meet and couples can navigate the aftermath of betrayal. Life after an affair/betrayal can be complex, but you don’t have to do it alone. This support group will provide both partners with tools for healing and rebuilding trust, with expert guidance. This group also provides the opportunity to connect with others who understand, can share insight and solace in a community committed to healing. (COMING SOON). (Visit our website wwww.rhapsodycounseling.com (groups) and signup to join the waitlist).
Hosted by Rhapsody Counseling and Wellness Center
Clinical Social Work/Therapist
Verified Verified
Group meets in San Antonio, TX 78249
Are you tired for feeling overwhelmed, alone and unable to get out of bed? Well, allow us at Rhapsody Counseling and Wellness Center to be a light of hope for you and your family during these difficult times. We are open, accepting new patients and here to help you. We offer individual, family, and couples counseling. Our therapists’ specialize in EMDR, Gottman and Imago Couples Counseling. We see children and adults. Call us today for your free 15 min free consultation, so you could assess if therapy is for you. We are offering virtual and in person sessions, Call (210) 286-9339.
(210) 286-9339 View (210) 286-9339
Hosted by Deborah Levi Lane
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in San Antonio, TX 78249
(210) 934-7173 View (210) 934-7173
Court Ordered Drug and alcohol DWI Assessment options include in-person and on-line. We work with drug and alcohol addiction treatment centers in the San Antonio, TX area.
Hosted by Dr. Steven Gonzalez Bcba-D
Drug & Alcohol Counselor, PhD, BCBA-D, LBA, LCDC
Verified Verified
Group meets in San Antonio, TX 78216
Ever feel like your stuck in a behavior pattern? Have you ever wanted to change a behavior you have and cant seem to do it? Drug and alcohol addiction therapist and DWI court ordered drug and alcohol assessments in person and virtually. Let's work together to uncover the root causes of your behavior patterns, and develop effective strategies for managing them. Whether it's related to relationships, stress, anxiety, work, drugs, or alcohol, my goal is to help you cultivate healthier habits and achieve a more fulfilling life.
(210) 941-4756 View (210) 941-4756
A narcissistic abuse support group provides a safe and compassionate space for individuals who have experienced emotional, psychological, or relational abuse from a narcissistic partner, family member, or other significant person. Participants share experiences, gain validation, and explore strategies for healing and rebuilding self-esteem. The group focuses on fostering resilience, establishing boundaries, and empowering members to reclaim their sense of self in a supportive and non-judgmental environment.
Hosted by Tessa Myers
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Group meets in San Antonio, TX 78228
Life presents us with challenges that can feel overwhelming. As a therapist, I’m here to provide a supportive and nonjudgmental space where teens and adults can explore their experiences, gain clarity, and build resilience. Together, we’ll work toward healing and personal growth, tailoring each session to meet your unique needs and goals. Let’s uncover your strengths and create meaningful change.
(726) 239-5359 View (726) 239-5359
Hosted by Deborah Levi Lane
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in San Antonio, TX 78249
(210) 934-7173 View (210) 934-7173
The goal of R.E.A.L Talk is to provide young ladies with the tools to be Resilient and Empowered to practice Acceptance and self-Love. The group will discuss topics and participate in engaging activities to address the following: Setting Healthy Boundaries, Bullying Being Assertive, Body Image and Healthy Eating, Negative Thinking Habits, Values and Self-Discovery, Relationships and Sex, Stress Management, and more.
Hosted by Whitni F Toson-Emdr Trauma Therapist
Licensed Professional Counselor, MA, LPC-S, EMDR, PMH-C
Verified Verified
Group meets in San Antonio, TX 78254
Do you desire deep and meaningful relationships? Are you looking for genuine closeness and connection but being held back by the fear of rejection? It's normal to want to feel safe and understood in relationships if you're human. I know how daunting and disheartening it can be to navigate relationships when past experiences have left you feeling wounded and distrustful. I work with clients who feel "lost," lonely, or even resentful on their journeys through life, be it new parenthood, loss of a loved one, new job, memories from past trauma, or significant life adjustment.
(210) 585-4341 View (210) 585-4341
Support and education for managing a relationship impacted by lies and secrets. The group will be working from a various number of books- to look at understanding the impact and how it leads to a trauma response.
Hosted by Secrets Hurt Relationships... Start Healing With Cheryl Camarillo
Clinical Social Work/Therapist, LCSW, CST, AASECT, CSAT, BCIA
Verified Verified
Group meets in San Antonio, TX 78213
Are you afraid your relationship is over? Struggling with secrets and relationship issues? What you need is a plan to.... change and heal. Are you seeking a non-judgement zone? Learn to stop the shame, blame, guilt and anger. End confusion over what to do and start working on a plan. Have a clear understanding of the problem and plan the best options for moving forward. Certified Sex Therapist and Certified Sex Addiction Therapist: Trained professional in sex therapy, infidelity, sex and porn addiction.
(210) 625-7873 View (210) 625-7873
Holistic Group Sanctuary targets individuals interested in learning about themselves on a deep psychological and spiritual level. We offer majestic tools for healing that includes meditation, contemplation and reflective work. Our unique group practice creates an environment that stabilizes and clarifies group attention. We can then explore the nature of mind, experience, and reality. Holistic Group Sanctuary is grounded in Eastern meditation and Western phenomenology and weaves ancient and modern tools for understanding and maintaining a healthy mind. It supports practitioners interested in interweaving private and shared meditative experience.
Hosted by Holistic Psychotherapist- Bioenergetic/Epigenetic
Licensed Professional Counselor, LPC, NCC, CHT
Verified Verified
Group meets in San Antonio, TX 78228
I licensed and board certified in Texas and North Carolina. My role in psychotherapy is simple. I work as a guide to help clients integrate 3rd dimensional consciousness with new levels of awareness. With the support of my guiding system and those of my clients', I act as a conduit to bring the information and energies that are needed in that point in time for the client's highest good. My approach is practical spirituality and energy psychology. It is based on the premise that all illness is mental illness, and all healing must begin in psychotherapy. I employ truly holistic healing methods.
(984) 213-4172 View (984) 213-4172
Clinical Supervision for LPC-Associates in the State of Texas. Two hours per month of individual supervision focused on building private practice along with staffing current clientele cases. Two hours per month of group supervision focused on building therapeutic skills. Please message for rates and dates.
Hosted by Michelle Jacinto Psychotherapy And Supervision
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Group meets in San Antonio, TX 78228
The therapeutic relationship I build with individuals, is my priority. I will work closely with you to create a plan that addresses your personal concerns, needs and goals while supporting you throughout your journey. My goal is to help you restore the feelings of wholeness and well-being in a safe and nurturing environment, while also forging resilience and tenacity. My passion is working with those who are struggling with Borderline Personality Disorder, Codependency (CPTSD and other toxic environments) and individuals navigating through existential crisis and loss of autonomy. -.-.-For faster response please email.-.-.-
(210) 761-4124 View (210) 761-4124

See more therapy options for Alamo Heights

FAQs - About Group Therapy and Support Groups

How can I find a support group in Alamo Heights?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.