Two Moms Emotional Coping Skills Groups - ONLINE

For women with children 0-8yrs. TUES 4:30-6pm OR WEDS 10-11:30am. This group will teach you coping skills to better manage your emotions and those of your children, tolerate day-to-day stressors and life events, and better navigate relationships. Especially helpful for women struggling with depression or anxiety symptoms and/or difficulty managing feelings of anger, sadness, hopelessness, guilt, worry, fear, & irritability. You will learn coping skills needed to manage the transition into parenthood and beyond, conflicts that arise in relationships, and how to negotiate the ongoing practice of self-care as a mother. INSURANCE ACCEPTED.