Turning from Anxiety Small Group
Over the course of a structured 8-session program, you'll explore proven strategies for managing anxiety and building resilience. Join us to gain practical tools, connect with others who understand, and take meaningful steps toward lasting peace. Join a supportive 8-week group designed to help you manage anxiety with confidence. Experience practical, effective tools to stop rumination and panic responses Set practices to increase your ability to stay present Learn to walk yourself through stressful situations without performing or avoiding Join us. We are so excited for you to experience new strategies to change your trajectory with anxiety.
Group Details
Location
Restoration Therapy of Columbus
6209 Riverside Drive
200A
Dublin, OH 43017
Session Cost
Expertise
Location
My Other Groups
Men's Group
Our men’s process group therapy offers a unique environment for change and healing. Each participant identifies their own goal: rebuilding trust in my marriage, lowering anger and anxiety in the workplace, overcoming pornography and sexuality challenges, stopping compulsive behaviors, ect. By gaining insight from peers, and specific tools from your therapist, these groups become a supportive community to aid you toward your goal for growth. Our group is geared toward men who have established careers, full lives, and who recognize the need to carve out time to figure some things out.
Expertise
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Age
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Women's Group
A time for women to go beyond insight and toward change, together. Women have been shown to approach leadership and change in their homes, workplaces, and community differently than men. This women's group therapy will be a space where each participant identifies their own goal: rebuilding connection in my marriage, growing in assertive and effective communication, leading others with confidence- and voting power, forgiving and moving past hurts from childhood families, ect. By gaining insight from peers, and specific tools from your therapist, these groups become a supportive community to aid you toward your goal for growth.