Tu-Sun Tai Chi
Looking for better health, more happiness, or less stress? What once began as an obscure martial arts system, Tai Chi has now become a popular mind/body practice. This ancient exercise provides many health benefits that are attributed to the slowness of movement, mental concentration, attention to posture and breathing. Class begins with warm-up exercises and Qigong, or light stretching. As a licensed professional counselor, Dan promotes tai chi as a “meditation in motion” that provides relaxation, healing and wellness. Learn more at https://www.path4change.com/tai-chi/
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Spoke Coworking
6700 East Speedway Boulevard
Tucson, AZ 85710
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Tu-Sun Qigong
Qigong provides a holistic approach to health and wellness by nurturing the body, mind, and spirit. Both Qigong and Tai Chi activate the "relaxation response," achieved when the mind is cleared of distractions. This response decreases the activity of the sympathetic nervous system, effectively reducing stress and enhancing focus. Check out the website for more. https://www.path4change.com/qigong/