True Self Counseling

At True Self Counseling, we believe that each of us has inherent worth and value. We all carry within us the ability to heal, grow, and find happiness and peace. Our goal at True Self is to help our clients strengthen that inner voice, live a life consistent with their personal values and beliefs, and embrace their true self. We use play therapy, art and sand, experiential, EMDR, ART, IFS, parts work, and traditional talk therapies like ACT and DBT. We believe in authenticy, affirming care, and equality, and strive to create a space that reflects those beliefs.