True North Therapy

We provide individual therapy and couples therapy to adults both online throughout New York and Vermont as well as in-person in Delhi, NY. Our practice provides a empathetic and non judgmental space where you can feel heard, understood, and empowered. Whether you're struggling with anxiety, perfectionism, depression, stress management, relationship issues, trauma, or life transitions, we tailor therapy to meet your needs and goals. Through a blend of evidence-based therapies, including cognitive-behavioral techniques, mindfulness, and strengths-focused strategies, we will support you in navigating life’s challenges and in cultivating a deeper sense of fulfillment.