Dialectical Behavioral Therapy (DBT) for Adults
*STARTS 5/9/23: DBT is an adult class that presents techniques to find acceptance and love for yourself while also being effective with others. This 5-class offering condenses the 4 modules of skills including: Mindfulness, Emotion Regulation, Distress Tolerance, & Interpersonal ...
Hosted by Sara Zingsheim
Licensed Professional Counselor
Verified Verified
Group meets in Port Washington, WI 53074
*STARTS 5/9/23: DBT is an adult class that presents techniques to find acceptance and love for yourself while also being effective with others. This 5-class offering condenses the 4 modules of skills including: Mindfulness, Emotion Regulation, Distress Tolerance, & Interpersonal ...
Bipolar, Anxiety, & Panic Group
As a trained therapist, Joel Winston, LCSW, will lead discussion, address concerns, share resources, and most importantly, listen. This is an ongoing support group for individuals with bipolar, anxiety, or panic disorder. Within this group, people have the opportunity to ...
Hosted by Joel Winston
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Wauwatosa, WI 53226
As a trained therapist, Joel Winston, LCSW, will lead discussion, address concerns, share resources, and most importantly, listen. This is an ongoing support group for individuals with bipolar, anxiety, or panic disorder. Within this group, people have the opportunity to ...
Dialectical Behavior Therapy (DBT) Skills Training
Groups are available for adults as well as adolescents and their families to learn and practice DBT skills.
Hosted by Pauquette Center for Psychological Services
Psychologist, PsyD, DBT-LBC
Verified Verified
Group meets in Madison, WI 53704
Groups are available for adults as well as adolescents and their families to learn and practice DBT skills.
Coping Through the Creative Process
Group focus: creative and/or mental blocks and inspiration for creatives! Get ready to unleash the creative within. We get bogged down with busyness in our lives and creative endeavors along with pleasure take a backseat. For creatives, lack of creativity ...
Hosted by Willow Counseling and Therapeutic Arts Center
Licensed Professional Counselor, MSE, LPC
Verified Verified
Group meets in Madison, WI 53714
Group focus: creative and/or mental blocks and inspiration for creatives! Get ready to unleash the creative within. We get bogged down with busyness in our lives and creative endeavors along with pleasure take a backseat. For creatives, lack of creativity ...
Alternatives & Treatment for Abusive Men (ATAM)
The ATAM Program is a specialzed State Certified domestic violence group for men based on over 30 years of experience. The group is a fourteen month, 44-session program that offers a focus on accountability, power and control, social skills and ...
Hosted by Darald Hanusa
Clinical Social Work/Therapist, PhD, LSCW, SAC
Verified Verified
Group meets in Madison, WI 53705
The ATAM Program is a specialzed State Certified domestic violence group for men based on over 30 years of experience. The group is a fourteen month, 44-session program that offers a focus on accountability, power and control, social skills and ...
Safe Space Group (LGBTQ process group)
safe space for adults within the LGBTQIA+ community to process challenges, develop connection, and be authentically themselves
Hosted by Haley Lemire
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Brookfield, WI 53045
safe space for adults within the LGBTQIA+ community to process challenges, develop connection, and be authentically themselves
Meditation & Movement For Stress Reduction
This group is for those experiencing addiction and they want to put an endpoint to a life path full of uncertainty. Stress increases the likelihood of difficulties in life and in maintaining healthy addiction free relationships. It's imperative that you ...
Hosted by Paul C Muhammad
Drug & Alcohol Counselor, SAC-IT
Verified Verified
Group meets in Milwaukee, WI 53222
This group is for those experiencing addiction and they want to put an endpoint to a life path full of uncertainty. Stress increases the likelihood of difficulties in life and in maintaining healthy addiction free relationships. It's imperative that you ...
Wisconsin Institute of Marital Therapy
The Wisconsin Institute of Marital Therapy was founded so that couples could find experts help with their relationship needs to move forward, whether this involves healing old or new wounds, communicating better, addressing perpetual problems, or deepening the intimacy of ...
The Wisconsin Institute of Marital Therapy was founded so that couples could find experts help with their relationship needs to move forward, whether this involves healing old or new wounds, communicating better, addressing perpetual problems, or deepening the intimacy of ...
Alay Health Team - Psychiatry Child & Adult
Psychiatry Medication Management via Telepsychiatry, Virtual Visits, for Adults & Children offered THROUGHOUT Wisconsin. ***ACCEPTING NEW PATIENTS! Short wait times!!!*** Progressive evidenced based care with pharmaceutical therapies and remote patient monitoring.
Hosted by Visionary Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Group meets in Pewaukee, WI 53072
Psychiatry Medication Management via Telepsychiatry, Virtual Visits, for Adults & Children offered THROUGHOUT Wisconsin. ***ACCEPTING NEW PATIENTS! Short wait times!!!*** Progressive evidenced based care with pharmaceutical therapies and remote patient monitoring.
Intensive Outpatient Program
Our clinic offers IOP for individuals that need substance abuse treatment who do not meet the level of need for inpatient treatment. It is a 12 week program with the first 4 weeks being the most intense - 3 days ...
Hosted by Jean Daute
Licensed Professional Counselor, MS, LPC, CSAC, MAC, ICS
Verified Verified
Group meets in Stoughton, WI 53589
Our clinic offers IOP for individuals that need substance abuse treatment who do not meet the level of need for inpatient treatment. It is a 12 week program with the first 4 weeks being the most intense - 3 days ...
Nourish
Nourish is a specialty series for new mothers and those navigating early motherhood, with kids ages 0-5. This in-person group is co-facilitated by Claire Schulz Bergman, LCSW and Dr. Grusecki at TASC Psychology. As a therapeutic sanctuary for mothers to ...
Hosted by Claire Schulz Bergman
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Group meets in Madison, WI 53704
Nourish is a specialty series for new mothers and those navigating early motherhood, with kids ages 0-5. This in-person group is co-facilitated by Claire Schulz Bergman, LCSW and Dr. Grusecki at TASC Psychology. As a therapeutic sanctuary for mothers to ...
A Mindful Way to Emotional Wellbeing
This group will teach skills for dealing with depression by learning and applying the skills of mindfulness meditation. The 8 week group will introduce participants to these powerful techniques and build on proven strategies.
You will be asked to participate ...
This group will teach skills for dealing with depression by learning and applying the skills of mindfulness meditation. The 8 week group will introduce participants to these powerful techniques and build on proven strategies.
You will be asked to participate ...
Self-care and Social Connection through Quarantine
Virtual Group Therapy. The COVID-19 global pandemic changed the way we live our lives. Remaining socially connected through social distancing can be overwhelming. The effort to maintain optimal mental health while separated from those we love is a lonely and ...
Hosted by Jillian Rotzenberg
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Group meets in Appleton, WI 54914
Virtual Group Therapy. The COVID-19 global pandemic changed the way we live our lives. Remaining socially connected through social distancing can be overwhelming. The effort to maintain optimal mental health while separated from those we love is a lonely and ...
Trauma Sensitive Mindfulness for Women
Groups ran 8 weeks in Feb, April, June, September, and November. Limited to 12 participants. Outside referrals private pay only or will accept BCBS or UHC insurance only. Private pay $50/session plus $90 30-minute intake required. Learn and implement trauma ...
Hosted by Cassandra N Quick
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Middleton, WI 53562
Groups ran 8 weeks in Feb, April, June, September, and November. Limited to 12 participants. Outside referrals private pay only or will accept BCBS or UHC insurance only. Private pay $50/session plus $90 30-minute intake required. Learn and implement trauma ...
Social Emotional Group for Children Ages 3 thru 12
Oak Tree provides social emotional play therapy groups for children and adolescents. These groups help our children learn about self-awareness, self-management, social awareness, relationship skills, being responsible for one's own choices, and learning about their future self. The groups are ...
Hosted by Darlene M Meiners
Licensed Professional Counselor, MA, LPC, CAMSIII
Verified Verified
Group meets in Fort Atkinson, WI 53538
Oak Tree provides social emotional play therapy groups for children and adolescents. These groups help our children learn about self-awareness, self-management, social awareness, relationship skills, being responsible for one's own choices, and learning about their future self. The groups are ...
Women's Trauma Recovery Group
This group meets weekly to focus on coping skills, psycho-education, support and processing how trauma has affected client's lives. The group provides specific support for women who are diagnosed with dissociative identity disorder. The group is open to clients active ...
Hosted by Four Winds Counseling LLC
Licensed Professional Counselor, MS, LPC, CSAC, ICS
Verified Verified
Group meets in Middleton, WI 53562
This group meets weekly to focus on coping skills, psycho-education, support and processing how trauma has affected client's lives. The group provides specific support for women who are diagnosed with dissociative identity disorder. The group is open to clients active ...
Men's Non-violence Group
This group is for men who struggle with verbal, physical, sexual, financial, emotional and psychological abuse issues. I teach, coach, and confront these issues with the goal of helping men learn to live without abusiveness.
Hosted by Paul Schroeder-Haag
Licensed Professional Counselor, MS, MA, LPC, CCTP, CCATP
Verified Verified
Group meets in Allouez, WI 54301
This group is for men who struggle with verbal, physical, sexual, financial, emotional and psychological abuse issues. I teach, coach, and confront these issues with the goal of helping men learn to live without abusiveness.
Healing From Hidden Abuse
What is the Healing From Hidden Abuse group all about?? Rediscovering yourself after a relationship with a toxic person is possible! Psychological and emotional abuse may not leave bruises or break bones, but the holes left within the targets of ...
Hosted by Brittany Morrissey
Pre-Licensed Professional, MS, LPC-IT, NCC
Verified Verified
Group meets in Oconomowoc, WI 53066
What is the Healing From Hidden Abuse group all about?? Rediscovering yourself after a relationship with a toxic person is possible! Psychological and emotional abuse may not leave bruises or break bones, but the holes left within the targets of ...
Outpatient AODA Psychotherapy Group
The group is designed for individuals seeking to establish and/or maintain total sobriety. Relapses are treated with patience and openness in an effort to allow for an individual's growth and to strengthen their recovery. The group is open to all ...
The group is designed for individuals seeking to establish and/or maintain total sobriety. Relapses are treated with patience and openness in an effort to allow for an individual's growth and to strengthen their recovery. The group is open to all ...
Courage Group
IPV/DV FEMALE Veteran's and Dependents. Contact for more information. Requires screening prior to attendance. Potential participants will be screened for risk, needs, and to see if they are a good match for the material and participation requirements of the program.
Hosted by Embrace Behavioral Health, LLC
Psychologist, PsyD, LP
Verified Verified
Group meets in Kaukauna, WI 54130
IPV/DV FEMALE Veteran's and Dependents. Contact for more information. Requires screening prior to attendance. Potential participants will be screened for risk, needs, and to see if they are a good match for the material and participation requirements of the program.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Wisconsin?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.