Trauma- Sensitive Yoga
"Gentle Yoga for the Overwhelmed" is a Trauma-sensitive, all-level yoga class. Yoga is an excellent somatic intervention to complement therapy, or as a stand-alone therapeutic intervention. This yoga will be focused on choice, tuning into your body, and practicing tools to help you self-regulate emotions and physical responses, on and off the mat. Register: www.continuummindbody.com/schedule
Group Details
Location
Continuum Mind + Body Collaborative
1336 S 1100 E
Salt Lake City, UT 84105
Session Cost
Group Meets
Expertise
Types of Therapy
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Location
My Other Groups
Women's Self-Compassion Workshop
A 6-Week Group Workshop offered Quarterly. Enrollment is required. If you are interested in joining the next session, please contact me. Cost is $50/week. This 6-week series is for female-identified individuals. We will learn to practice self-compassion through experiential methods, while also incorporating gentle yoga, mindfulness, and meditation into the workshop.