Trauma Sensitive Yoga & Mindfulness Group Therapy

Explore a slow, gentle, and balanced yoga flow through forms designed to reconnect the body and mind. Experience choice and empowerment as you are offered a variety of options and modifications, creating a safe space to be fully present. Designed from the trauma sensitive yoga model, sequences are similar each week so you can focus on mindfulness of your breath, slowing of the mind, and re-connecting with your body. This group is a great addition if you are already working on trauma work with an individual therapist. Contact me to receive more information and see if you are a good fit!