Trauma-Sensitive Yoga Group

This group is a 4 week series that focuses on developing body trust through empowering yoga practices, breathwork and somatic skills. Each week will build upon the foundational focus of practicing presence within the body to help students develop better awareness and self-regulatory capacity, and ultimately to cultivate a deeper sense of connection and relationship with the body. The group is open to adults ages 18 and is especially helpful for anyone experiencing a sense of disconnection due to anxiety, depression, body image, disordered eating or traumatic life experiences.