Trauma-Sensitive Yoga for Stress & Empowerment
An ongoing group for women and nonbinary folks exploring gentle yoga poses, breathing techniques, and practical mindfulness skills to build resilience and empowerment for navigating life's challenges. Tuesdays from 1:45-3:15pm. $70 per group, insurance billable (OHP Trillium, Providence, Samaritan, Pacific Source, Aetna, Moda and possibly others out of network). No yoga experience necessary, all props provided. Registration required. Facilitators: Pam Wood, LPC, ATR and Terry Moody QMHP. Qs? Contact: pam@thepathcenter.org
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Harmony Yoga
Portland, OR 97212
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My Other Groups
Women's Art Therapy Group
Creative expression allows us to go to spaces words alone cannot reach. Join two trained art therapists and other group members in this safe, non-judgmental space for creative self-discovery. This group is especially designed for women and nonbinary adults wanting support around managing stress, anxiety and depression, strengthening relationships and increasing coping skills. This closed group will open again late summer, and is currently focusing on grief. Wednesdays from 1:15-2:45pm, in person. $70 per group out of pocket, insurance billable (OHP Trillium, Providence, Samaritan, Pacific Source, Aetna, Kaiser and Moda.)
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Art Therapy for Tweens
We are taking referrals for 9-11 year olds who may benefit from a summer art therapy group focused on social skills, mindfulness tips, friendships, anxiety, etc. The first group will be June 6th, and the group will be offered on Fridays from 4:30-6pm a few times throughout the the summer. Insurance billable: OHP Trillium, Aetna, Kaiser, Moda, PacificSource, Providence, Samaritan, or $70 OOP (some sliding scale available).