Trauma-Sensitive Yoga

This is a monthly yoga class intentionally designed to use mindful movement, somatic exercises, and grounding breathwork as tools for recovering from trauma and regulating the nervous system. Students are guided to focus on your inner experience and encouraged to use choice in pose modifications. A combination of slow vinyasa flow and restorative poses will be incorporated to create a sense of balance and ease. All levels of experience are welcomed. Cost is $15. Sign up at www.thewellnessdenohio.com