Trauma Resiliency Integrative Program- Virtual

This psycho-educational series offers individuals practical resources to cope with the lasting impacts of trauma on their mental, emotional, physical, and relational health. Group members will grow to understand and accept how traumatic experiences or patterns may have led to current problematic behaviors. Through both theory and practice, participants will identify ways to regulate themselves that are in line with their values and goals. Drawing from Contemplative Psychology, DBT, Neurophysiology, and Somatic Psychology, this educational group blends practical tools with an accessible approach to navigating day-to-day life.