Trauma Release Exercises (TRE)

TRE helps individuals release stress or tension as a result of difficult life circumstances, immediate or prolonged stressful situations, or traumatic life experiences. TRE is a set of six simple exercises that help individuals release tension by evoking a muscular shaking process, also called neurogenic tremors, at the body's center of gravity protected by the psoas muscles. The exercises elicit the tremors in a controlled and sustained manner. This natural shaking process begins to release deep chronic muscular tension stored in the body, which in turn relaxes the anxiety of our minds.