THERAPY GROUP
Trauma Release Exercises (TRE)
Let's Connect (480) 725-3306
TRE helps individuals release stress or tension as a result of difficult life circumstances, immediate or prolonged stressful situations, or traumatic life experiences. TRE is a set of six simple exercises that help individuals release tension by evoking a muscular shaking process, also called neurogenic tremors, at the body's center of gravity protected by the psoas muscles. The exercises elicit the tremors in a controlled and sustained manner. This natural shaking process begins to release deep chronic muscular tension stored in the body, which in turn relaxes the anxiety of our minds.
Group Details
Location
NAAM Yoga
2820 E University Drive, Suite 119
Mesa, AZ 85213
Session Cost
$30-$100
Expertise
Chronic Pain,
Trauma and PTSD
Types of Therapy
Somatic
Age
Adults
Email Travis J Webb about this group or call - (480) 725-3306
Let's Connect (480) 725-3306