Trauma isn’t in your head

Thats right, trauma isn’t in your head, it also resides in your nervous system. This is a 6 week trauma education and healing group for people who are ready to understand their nervous system, shift their patterns and start reclaiming their power, WITHOUT having to retell their trauma, We will meet once a week for 90 minutes. So if you’re tired of repeating emotional patterns that don’t make sense and often feel “too much,” or too shut down and don’t know why then this group is for you.